Bowen Hills, QLD · 4.6 km from PaddingtonPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Strength and Conditioning Coach – A.S.C.A Level 1
View more about Esther Colmenares - Strength Coach / Personal training / Pilates
- About
Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.
- Qualifications
- Strength and Conditioning Coach – A.S.C.A Level 1
- Rehab Trainer and Movement Restoration Coach
- Mat Pilates and Pilates for Back Pain Instructor
- Certified FRC Mobility Specialist (FRCms)
- Relaxation Massage Therapist
- Anatomy Trains in Structure & Function
- Hypertension and Strength Training
- Cert IV and III in Fitness/Personal Trainer
- Metafit Bodyweight Training
- Les Mills Body Balance Instructor AIM 1
- Bachelor's in Marketing and Communications
- Master's degree in Corporate Communication
- Diploma in Sports Marketing
- Experience
20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates
- Training methods
Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training
- Where they train
Private Studio, Online, Home-based
- Ideal for
Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients
- Languages
English, Spanish
- Pricing
Coaching packages available - contact via form for information
- Online coaching
Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs
- Group classes
Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday
- Practical
- Booking: Register interest via JotForm or enquire via website contact forms
- Address
157 Abbotsford Rd, Bowen Hills QLD 4006
- Client testimonials
“As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”
“Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”
“Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”