Personal Trainers in Rochedale, QLD: Find a Local Trainer

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RR Fitness For Mums
Underwood, QLD · 3.2 km from RochedalePersonal trainer5(14)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Underwood listings
View more about RR Fitness For Mums
About
Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.
Qualifications
Cert IV Fitness (since 2013)
Women's Fitness Specialist
Pre and Postnatal Specialist
Nutrition Guidance
Breathwork Training
Female Physiology Specialist
Experience
13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.
Specialisations
Women's Fitness, Post-Natal, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Home Visits
Ideal for
Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)
Pricing
Rates vary depending on length and frequency of sessions. Contact for pricing details.
Free offers and trials
Free initial consultation/enquiry available
Online coaching
Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.
Nutrition
Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.
Group classes
Group Fitness For Mums, Mums and Bubs Sessions
Practical
Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
Address
Coolana St, Underwood QLD 4119
Client testimonials
“Such a fantastic way to ease myself back into fitness...”
Emma Langlois
“Such a positive, supportive, and fun group fitness activity...”
Tamara R
“I was so lucky to be invited by one of the women already training...”
Caity Shepherd
Brisbane Personal Trainer | Sam High
Eight Mile Plains, QLD · 1.1 km from RochedalePersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Private studio
- Online coaching
- 10+ years' experience
Claim this listing See Eight Mile Plains listings
View more about Brisbane Personal Trainer | Sam High
About
Evidence-based personal trainer in Brisbane with 10+ years experience. Specializes in calisthenics skills, strength training, corrective exercise, and helping clients overcome movement limitations and plateaus.
Experience
10+ years. 10+ years of helping clients achieve their fitness goals. Experienced and successful personal trainer using evidence-based approach, specializing in working through painful movement, fat loss, and training plateaus.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Calisthenics, Strength Training, Functional Training, Corrective Exercise
Where they train
Private Studio, Online
Ideal for
Beginners getting started, Experienced gym-goers, Anyone looking to optimize training and see faster results
Online coaching
Online Personal Training with personalised programs, workouts and exercises tailored to client goals and fitness level. Worldwide access available. Perfect for anyone highly accountable and motivated to train on their own, but still want expert guidance and support.
Practical
Booking: Online contact form via website
Address
104 Slobodian Ave, Eight Mile Plains QLD 4113
Team
Sam High
Client testimonials
“I highly recommend attending a PT session with Sam, he not only encourages you but also pushes you to your limits with a fun way to exercise.”
Bobbie Grant
“I'm not the kind of person who ever thought they would get a PT - I don't like exercise - but I've been attending weekly PT sessions with Sam for...”
Kelly Tunnicliffe
“Training with Sam from High Fitness is awesome! He's a great trainer who manages to make exercise fun &...”
Bridget Cowie

Gyms with personal trainingPT is usually charged on top of membership

Real Results Strength Coach
MacGregor, QLD · 4.5 km from RochedaleGym5(82)
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See MacGregor listings
View more about Real Results Strength Coach
About
Strength-based online personal trainer located in Brisbane (MacGregor). Provides customised online training programs, training videos, and nutrition coaching. Offers flexible hybrid model with occasional in-person sessions available.
Specialisations
Strength & Conditioning, Weight Loss
Training methods
Strength Training
Where they train
Online, Gym-based
Ideal for
People with plateaued fitness progress, Clients seeking strength-based training, Remote/online training preference clients
Pricing
Money-back guarantee offered if client follows program and doesn't see measurable results within 6 weeks; Structure: Not explicitly stated on website
Free offers and trials
First few training sessions available in Brisbane or Sunshine Coast for clients unsure about online coaching format. Get pricing of online coach with occasional bonus in-person training.
Online coaching
Primary service offering. Customised online personal training programs with training videos, personalised session instructions, and nutrition planning. Available 24 hours. Serves clients across Australia and internationally.
Nutrition
Easy to follow nutrition planning provided with programs. Claims nutritional advice is unlikely to leave clients feeling hungry.
Practical
Booking: Phone (0450 885 631), Email (chris@realcoaching.com.au), WhatsApp (+61 450 885 631 for international)
Address
568 Kessels Rd, MacGregor QLD 4109
Fernwood Fitness
Underwood, QLD · 4.6 km from RochedaleChain gym3.5(102)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Underwood listings
View more about Fernwood Fitness
About
Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Group Fitness Classes, Cycle, Functional Training
Where they train
Gym-based, Private Studio, Online
Ideal for
Women, All fitness levels, Mums & Bubs, Beginners, Intermediate, Advanced
Free offers and trials
Free class pass available for group fitness classes (Zumba, Body Combat, GF Pilates advertised); Free breakfast included with membership; Free childcare included with membership; Free parking included with membership; Free toiletries included with membership
Online coaching
Virtual classes available as part of membership
Nutrition
Healthy recipes provided to members
Group classes
FIIT30 (High Intensity Interval Training), Reformer Pilates, Yoga, Barre, Zumba, Body Combat (Les Mills), Body Attack (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Cycle, GF Pilates, HIIT, Flexi FIT, Abs Butts & Thighs, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), TONE
Facilities
Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Members' lounge, Free parking, Childcare facilities
Class timetable
Multiple classes daily from 05:30 AM to 20:30 PM. Morning classes (5:30am-11:30am), afternoon classes available, evening classes (17:30-20:30). Class schedule varies by day with multiple time slots for each class type.
Practical
Booking: Online join form; Phone: (07) 3290 2633; Email: underwood@fernwoodfitness.com.au
Address
183 Kingston Rd, Underwood QLD 4119

Personal Trainers in Rochedale

4 weight loss trainers & gyms in Rochedale with online coaching

Personal trainers

RR Fitness For Mums

Brisbane Personal Trainer | Sam High

Gyms with personal trainingPT is usually charged on top of membership

Real Results Strength Coach

Fernwood Fitness

Personal trainers in suburbs near Rochedale