Personal Trainers in Rochedale

• Bachelor of Clinical Exercise Physiology
• Accredited Exercise Physiologist (AEP)
• Accredited Exercise Scientist (AES)
• ESSAM Registration (Exercise & Sports Science Australia)

Accredited exercise physiologist with expertise in musculoskeletal rehabilitation, chronic disease management, and strength coaching. Background in competitive sports (football, track and field, powerlifting) with national-level powerlifting competition experience.

Rehab / Injury Recovery, Senior Fitness, Chronic Disease Management, Post-operative Rehabilitation, Musculoskeletal Conditions, Disability Support, Athletic Performance, Strength & Conditioning

Functional Training, Strength & Conditioning, Powerlifting Programming

Private Studio, Mobile, Home Visits

Older Adults / Seniors, People with disabilities, Athletes, Office workers / desk workers, Runners, Post-operative patients, People with chronic conditions, All ages and abilities

Located inside Zerow Southside Gym, Access to gym equipment (weights mentioned in context of facility)

• Booking: Online booking system (Book Now button on website); Phone/Text: 0421 967 711; Email: jy.exercisephysiology@gmail.com
• Insurance: Medicare (Medicare referral scheme); NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); WorkCover QLD; Private Health Insurance (HICAPS)

147 Lumley St, Upper Mount Gravatt QLD 4122

• Cert IV Fitness (since 2013)
• Women's Fitness Specialist
• Pre and Postnatal Specialist
• Nutrition Guidance
• Breathwork Training
• Female Physiology Specialist

13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.

Women's Fitness, Post-Natal, Weight Loss

Strength Training, Functional Training

Private Studio, Home Visits

Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)

Rates vary depending on length and frequency of sessions. Contact for pricing details.

Free initial consultation/enquiry available

Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.

Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.

Group Fitness For Mums, Mums and Bubs Sessions

• Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
• Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form

Coolana St, Underwood QLD 4119

12+ years. 12 years in the health and fitness industry with specialisation in vegan fitness coaching, plant-based nutrition, online coaching and personal training. Demonstrates that peak performance is achievable on a plant-based diet.

Women's Fitness, Plant-Based Nutrition, Strength & Conditioning

Weight Lifting, Functional Training

Online, Gym-based, Home Visits

Vegans, Plant-based dieters, Women, Beginners, Clients seeking ethical fitness options

Full online coaching and personal training programs available for clients who prefer to train at home or remotely

Plant-based nutrition coaching, meal planning for vegans, dietary support aligned with vegan values

• Booking: Email (veganlovebycass@gmail.com) or contact form on website

World Gym Mount Gravatt, 6/555 Kessels Rd, MacGregor QLD 4109