Brisbane, QLD

Personal Trainers in Spring Hill

Compare 144 personal trainers and gyms in and around Spring Hill, QLD, by price, Google reviews, speciality and training style.

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Spring Hill at a glance

~$90
typical PT session: $60 to $127
published session range: 73
offer a free consultation or trial: ~$19/wk
typical gym membership: 59 + 85
trainers + gyms with PT

Directory data updated 24 September 2026.

12 mobile personal trainers in Spring Hill

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BODY BLISS BRISBANE
Red Hill, QLD · 3.7 km from Spring HillPersonal trainer5(10)
- Women's Fitness
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Red Hill listings
View more about BODY BLISS BRISBANE
About
Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.
Qualifications
Accredited Practising Dietitian (APD)
Certificate III & IV in Fitness (Certified Personal Trainer)
Mindset & Behaviour Change Coach
Neuro-Transformation Therapy Practitioner (NTT Practitioner)
Advanced Studies in Women's Health & Hormonal Support
Senior First Aid & CPR
Experience
20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.
Specialisations
Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching
Training methods
Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching
Where they train
Private Studio, Mobile, Online, Home Visits
Ideal for
Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels
Pricing
Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...
Free offers and trials
10-minute FREE Discovery Call for Wellness Coaching
Online coaching
Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.
Nutrition
Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).
Group classes
Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions
Practical
Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services
Address
Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059
Team
Odette Raiti
Client testimonials
“A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”
Robert McMaster
“If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”
Holly Milner
“I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”
Celine Puglisi
Functional For Life
Woolloongabba, QLD · 2.8 km from Spring HillPersonal trainer5(19)
- Strength & Conditioning
- Rehab / Injury Recovery
- Functional Training
- Free trial session
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Woolloongabba listings
View more about Functional For Life
About
Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Diploma of Sport Coaching & Development
ESSA Accreditation
ASCA Accreditation
Functional Patterns: Human Foundation Course One
Kettlebell Level 1
Mobility Level 1
Movement Restoration Coach
Master Trainer Level 1
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss
Training methods
Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training
Where they train
Mobile, Home Visits, Outdoor, Gym-based, Online
Ideal for
NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients
Pricing
Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial
Free offers and trials
Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction
Online coaching
Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime
Nutrition
Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)
Practical
Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)
Address
Unit 120/803 Stanley St, Woolloongabba QLD 4102
Team
Ryan BartlettFounder / Head Trainer
CathalTrainer
JessTrainer
MarkTrainer
NathanTrainer
CameronTrainer
BenTrainer
ImolaTrainer
AimeeTrainer
JackTrainer
JohnnyTrainer
EthanTrainer
NailaTrainer
MarlieTrainer
Client testimonials
“Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”
Carrie
“I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”
Hadeel
“I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”
CAMILA
Jobson Coaching
Newstead, QLD · 1.8 km from Spring HillPersonal trainer5(10)
- Weight Loss
- Strength & Conditioning
- Body Recomposition
- Free consultation
- Gym based
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Newstead listings
View more about Jobson Coaching
About
Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.
Qualifications
Strength & Conditioning Certification
Boxing Certification
Taekwondo Certification
Gymnastics Teaching Certification
Experience
15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.
Specialisations
Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery
Training methods
Personal Training, Functional Training, Strength Training
Where they train
Gym-based, Online, Home
Ideal for
Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries
Pricing
Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...
Free offers and trials
Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)
Online coaching
Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park
Nutrition
Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience
Practical
Booking: Online booking system (calendar-based), Free 15-minute assessment call
Address
22 Masters St, Newstead QLD 4006
Team
Mitch Jobson
Sammi
Client testimonials
“Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”
Nadja Hvass
“I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”
Divarne Carzone
“Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”
Dallas Allen
Essential Strength
Windsor, QLD · 2.8 km from Spring HillPersonal trainer5(2)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Windsor listings
View more about Essential Strength
About
Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.
Qualifications
Listed on website - see Our Qualifications page (full details not provided in extracted content)
Experience
13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Mobile
Ideal for
Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts
Pricing
All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package
Free offers and trials
Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)
Online coaching
Online Training service available
Nutrition
Nutrition Coaching and Online Exercise Programming Services available to complement training
Group classes
Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore
Practical
Booking: Contact via phone or email to inquire and book
Address
142 Newmarket Rd, Windsor QLD 4030
Team
Candice King
Jessica King
Client testimonials
“Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”
Michael Boehm, 32, Scientist
“Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”
Renata Egan
“I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”
Judith Singleton
Esther Colmenares - Strength Coach / Personal training / Pilates
Bowen Hills, QLD · 2.9 km from Spring HillPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Strength and Conditioning Coach – A.S.C.A Level 1
Claim this listing See Bowen Hills listings
View more about Esther Colmenares - Strength Coach / Personal training / Pilates
About
Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.
Qualifications
Strength and Conditioning Coach – A.S.C.A Level 1
Rehab Trainer and Movement Restoration Coach
Mat Pilates and Pilates for Back Pain Instructor
Certified FRC Mobility Specialist (FRCms)
Relaxation Massage Therapist
Anatomy Trains in Structure & Function
Hypertension and Strength Training
Cert IV and III in Fitness/Personal Trainer
Metafit Bodyweight Training
Les Mills Body Balance Instructor AIM 1
Bachelor's in Marketing and Communications
Master's degree in Corporate Communication
Diploma in Sports Marketing
Experience
20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates
Training methods
Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training
Where they train
Private Studio, Online, Home-based
Ideal for
Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients
Languages
English, Spanish
Pricing
Coaching packages available - contact via form for information
Online coaching
Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs
Group classes
Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday
Practical
Booking: Register interest via JotForm or enquire via website contact forms
Address
157 Abbotsford Rd, Bowen Hills QLD 4006
Client testimonials
“As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”
GREG
“Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”
JANELLE
“Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”
LIZ
Fitness Enhancement Personal Training Woolloongabba
Woolloongabba, QLD · 3.3 km from Spring HillPersonal trainer5(9)
- Weight Loss
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Mobile
- Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider
Claim this listing See Woolloongabba listings
View more about Fitness Enhancement Personal Training Woolloongabba
About
Award-winning personal training company specialising in customised, one-on-one sessions in private studios or at client locations. No two workouts are the same; all trainers are fully qualified and insured, with 25+ years of industry experience.
Qualifications
Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider
Experience
25+ years. Operating since 1999, Fitness Enhancement has established itself as an award-winning personal training provider in Queensland. Founder Scott Hunt was elected as a Fitness Australia Council Member. The company has won the Fitness Australia Industry Quality Gold Award for two consecutive years and has been recognized as Australia's Top Fitness Franchise Group of the Year.
Specialisations
Weight Loss, Rehab / Injury Recovery, Senior Fitness, Disability Services
Training methods
Functional Training, Custom resistance training, Body weight exercises
Where they train
Private Studio, Mobile, Home Visits, Outdoor
Ideal for
Busy professionals, People with time constraints, Individuals with disabilities, Senior fitness (50+), Weight loss clients, People uncomfortable in traditional gyms, All fitness levels (stated 'never too unfit or big to start')
Pricing
Pay-per-session model; exact rates not specified on website; can share sessions with friends/family for only $10 extra per person; no expensive gym membership required
Free offers and trials
Free studio consultation; Free boxing gloves (with first booking); Free food and exercise diary (with first booking)
Practical
Accessibility: Specialises in disability services; explicitly caters to clients with disabilities who are uncomfortable in traditional gyms; focus on ability rather than limitations
Booking: Online booking system, phone (1800 783 678), free consultation form on website
Address
Unit 1/35 Balaclava St, Woolloongabba QLD 4102
Client testimonials
“Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”
Shari
“20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”
Bruce and Sally
“A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”
Kimberlee
TheBodyshed
Ashgrove, QLD · 4.8 km from Spring HillPersonal trainer5(2)
- Senior Fitness
- Rehab / Injury Recovery
- Strength & Conditioning
- Free consultation
- Private studio
- Home visits
- Nutrition support
- Graduate of The Centre for Performing Arts (early American modern dance)
$85per session
Claim this listing See Ashgrove listings
View more about TheBodyshed
About
Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.
Qualifications
Graduate of The Centre for Performing Arts (early American modern dance)
Functional Movement Screen (FMS) certified
Fitness Testing certification
Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)
Experience
30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management
Training methods
Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen
Where they train
Private Studio, Home Visits
Ideal for
Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels
Pricing
Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary
Free offers and trials
Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals
Nutrition
Personalised nutrition guidance and coaching (mentioned as part of health coaching program)
Group classes
Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes
Facilities
Well-equipped, spotlessly clean home studio, Clients can choose training music
Class timetable
Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website
Practical
Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)
Address
12 Bennett Ave, Ashgrove QLD 4060
Client testimonials
“Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”
Norina
“After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”
James
“I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”
Fiona
ChrisWilliams.PT
Newstead, QLD · 1.7 km from Spring HillPersonal trainer5(10)
- Weight Loss
- Rehab / Injury Recovery
- Yoga
- Private studio
- Home visits
- Nutrition support
- Yoga Instructor
Claim this listing See Newstead listings
View more about ChrisWilliams.PT
About
Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.
Qualifications
Yoga Instructor
Pranayama Breathwork Instructor
Experience
Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.
Specialisations
Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork
Training methods
Personal Training, Yoga, Pranayama Breathwork
Where they train
Private Studio, Home Visits, Outdoor
Nutrition
Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.
Practical
Booking: Phone; Email
Address
24 Stratton St, Newstead QLD 4006
Team
Chris Williams
Supreme Fitness
New Farm, QLD · 2.1 km from Spring HillPersonal trainer5(8)
- Weight Loss
- Athletic Performance
- Strength & Conditioning
- Free intro offer
- Outdoor
- Mobile
- Online coaching
- Nutrition support
Claim this listing See New Farm listings
View more about Supreme Fitness
About
Coach Chris has guided high-performing men since 2007 to reclaim their health and energy. He combines whole food nutrition, smart supplements, biohacking, and outdoor training to reset metabolism and rebuild edge without extremes.
Experience
17+ years. Since 2007, guided high-performing men to reclaim health and energy. Personal achievements include: dropped 12kgs in 10 weeks, ran 500+ Parkruns, 2 Gold Coast Marathons, set City to Surf PB at 45. Has helped over 750 ambitious men and women transform their health.
Specialisations
Weight Loss, Athletic Performance, Strength & Conditioning, Energy Optimization
Training methods
Functional Training, Outdoor Training, Running Training, Strength Training
Where they train
Outdoor, Mobile
Ideal for
Busy parents, High-performing men, Middle-aged adults, Parkrunners, Marathon runners
Free offers and trials
Energy Boosting Cheat Sheet (7 natural, science-backed strategies for daily energy)
Online coaching
VIP Fitness Portal available for members (thrivecoach.link/dySBb8kY)
Nutrition
Nutrition coaching included - whole food nutrition, real food approach focused on satisfying nutrient-rich meals without bland diets
Practical
Booking: Discovery Call (book via website), phone 0488 849 482
Address
Soccer Oval, Sydney St, New Farm QLD 4005
Team
Chris
Client testimonials
“Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.”
Mary Consistent Claire, Red Hill, Educator
“Chris is patient and fosters the kind of inclusive environment that means you can train without feeling judged or self-conscious. Everyone who turns up is there to move, and have fun.”
Heroic Henry, Teneriffe, Lawyer
“I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs!”
Magnificent Mel, Spring Hill, Lawyer
ChrisWilliams.PT
Milton, QLD · 2.1 km from Spring HillPersonal trainer5(9)
- Weight Loss
- Rehab / Injury Recovery
- Yoga
- Private studio
- Home visits
- Nutrition support
- Yoga Instructor
Claim this listing See Milton listings
View more about ChrisWilliams.PT
About
Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.
Qualifications
Yoga Instructor
Pranayama Breathwork Instructor
Experience
Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.
Specialisations
Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork
Training methods
Personal Training, Yoga, Pranayama Breathwork
Where they train
Private Studio, Home Visits, Outdoor
Nutrition
Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.
Practical
Booking: Phone; Email
Address
Level One/59 Castlemaine St, Milton QLD 4064
Team
Chris Williams
Charisma Fitness
New Farm, QLD · 1.1 km from Spring HillPersonal trainer5(15)
- Strength & Conditioning
- Form Correction
- Free consultation
- Private studio
- Mobile
Claim this listing See New Farm listings
View more about Charisma Fitness
About
Alban is a passionate personal trainer based in New Farm and Rocklea who offers personalised training programs with a focus on form correction, strength development, and tailored workouts.
Specialisations
Strength & Conditioning, Form Correction
Where they train
Private Studio, Mobile
Free offers and trials
Free PT Consultation (30 mins)
Group classes
Classes offered (specific types not detailed on provided pages)
Practical
Booking: Online booking system (Setmore)
Address
599 Brunswick St, New Farm QLD 4005
Team
Alban
Client testimonials
“I have been training with Alban for a few months now and am seeing amazing results. Al is a great PT, his workouts are always varied and tailored specifically to my needs. I highly recommend signing up to his PT sessions and classes!”
Sarah Sketcher
“Alban has been awesome - he's helped me focus on my weaknesses, fix my form and get more out of every session. My goal is to get bigger and stronger, and he's kept me on track every step of the way. Highly recommend.”
Tom G
“I found Alban very attentive to his clients; he is observant and determined to identify improvement opportunities with the right type of equipment and forms. He communicates well, appears very passionate and approachable.”
Fatemeh Saeidi
Body to Breath
Bulimba, QLD · 3.9 km from Spring HillPersonal trainer5(22)
- Breathwork
- Meditation
- Wellness
- Private studio
- Mobile
Claim this listing See Bulimba listings
View more about Body to Breath
About
Personal and corporate holistic wellness classes and workshops focusing on specialized breathwork, meditation and resistance movement.
Specialisations
Breathwork, Meditation, Wellness, Holistic Health
Training methods
Breathwork, Meditation, Resistance Training
Where they train
Private Studio, Corporate/On-site, Mobile
Ideal for
Corporate clients, Individual clients
Group classes
Breathwork classes, Meditation classes, Corporate wellness workshops
Address
1 Bolan St, Bulimba QLD 4171

Nearby

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