Nerang, QLD · 2.7 km from Highland ParkPersonal trainer5(24)
- Pilates
- Women's Fitness
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
View more about Shoes Off Living
- About
Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.
- Experience
Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.
- Specialisations
Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal
- Training methods
Pilates, Core Strengthening, Stretching
- Where they train
Private Studio, Online
- Ideal for
Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients
- Free offers and trials
7 Day Free Trial
- Online coaching
Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.
- Practical
- Booking: Online sign-up via website (shoesoffliving.com/sign-up/)
- Address
Shop 3/27-29 Station St, Nerang QLD 4211
- Client testimonials
“I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”
“Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”
“After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”