Personal Trainers in Benowa

Personal trainers

• 

  Prestige Personalised Training (PPT) - Gold Coast

  Featured

  Bundall, QLD · 2.5 km from BenowaPersonal trainer·5(416)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  View profile Website
• BB

  Body Beyond 40

  Benowa, QLDPersonal trainer·5(25)

  • Women's Fitness
  • Strength & Conditioning
  • Mid-Life Fitness

  • Private studio
  • Online coaching

  Claim this listing

  View more about Body Beyond 40

  About

  Deb is a female personal trainer based in Benowa, Gold Coast, specialising in helping women over 40 build strength, confidence and energy through simple, effective strength training in a supportive, non-intimidating environment.

  Experience

  Originally from Dublin, Ireland. Now based on Gold Coast with husband and two sons (aged 10 and 8). Passionate about providing a different approach to fitness for women in midlife, moving away from punishing workouts and unrealistic expectations.

  Specialisations

  Women's Fitness, Strength & Conditioning, Mid-Life Fitness

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Beginners, Intermediate, Mums

  Online coaching

  Format: App-based with structured programs; Online coaching allows clients to follow a structured program with expert guidance wherever they train. Offers personalised fitness and health solutions that fit seamlessly into busy lives. Features the Body Beyond 40 app for training anywhere, anytime with structured programs and expert guidance.

  Practical

  • Booking: Online booking system at bodybeyond40.com.au/book-online, or contact form enquiry

  Address

  47 Lambros Dr, Benowa QLD 4217

  Team

  • DEDeb EllawayPersonal Trainer / Coach

  Client testimonials

  “Deb is a wonderful PT and a wonderful human! I thoroughly enjoy my sessions with her, and feel supported all week every week. She listens to what I ask, modifies exercises as needed, and mixes up different styles of workouts to keep things interesting. I highly recommend Deb and am looking forward to continuing our sessions.”

• AH

  Alex Hart Fitness

  Ashmore, QLD · 2.6 km from BenowaPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Mobile
  • Home visits
  • Personal Training Certification - Australian Institute of Personal Trainers

  $80per session

  Claim this listingSee Ashmore listings

  View more about Alex Hart Fitness

  About

  Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

  Qualifications

  • Personal Training Certification - Australian Institute of Personal Trainers
  • Accreditation to train children - Australian Institute of Personal Training
  • Accreditation to train older adults - Australian Institute of Personal Training
  • Boxing Coach Qualification - Performance Boxing
  • Running Coach Qualification
  • Blue Card (working with children)
  • Senior First Aid Workplace Certificate II
  • Gold Coast City Council Approved Parks Pass for outdoor group classes

  Experience

  10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

  Training methods

  Boxing, Running, Weight Training, Bootcamp, Functional Training

  Where they train

  Mobile, Home Visits, Outdoor, Beach, Park, Office

  Ideal for

  Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

  Pricing

  One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

  Online coaching

  Status: Coming soon

  Group classes

  Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

  Practical

  • Booking: Online contact form, phone call

  Address

  Corporation Dr, Ashmore QLD 4214

  Client testimonials

  “Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!”

  “Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.”

• ND

  No Doubt Professional Coaching

  Nerang, QLD · 4.4 km from BenowaPersonal trainer·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Powerlifting

  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  From$90per session

  Claim this listingSee Nerang listings

  View more about No Doubt Professional Coaching

  About

  Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.

  Experience

  7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.

  Specialisations

  Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain

  Training methods

  Powerlifting, Strength Training, Functional Training, Custom Program Design

  Where they train

  Private Studio, Online, In-person (Hybrid)

  Ideal for

  Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes

  Pricing

  All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week

  Online coaching

  Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours

  Nutrition

  Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.

  Practical

  • Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798

  Address

  33 Hinkler Dr, Nerang QLD 4211

  Team

  • DRDarren RobertsonFounder/Head Coach

  Client testimonials

  “I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!”

  “My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.”

  “I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.”

• RB

  Rick Brennan Fitness

  Bundall, QLD · 2.5 km from BenowaPersonal trainer·5(132)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Strength & Conditioning Coach

  Claim this listingSee Bundall listings

  View more about Rick Brennan Fitness

  About

  Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

  Qualifications

  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • CBT Practitioner
  • NLP Practitioner
  • Professional Physique Competitor - National & World Champion

  Experience

  30+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

  Training methods

  Strength Training, Conditioning, HIIT, Boxing, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

  Pricing

  Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

  Free offers and trials

  Initial 30 minute video call consultation included with Premium Online Coaching

  Online coaching

  Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

  Nutrition

  Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

  Practical

  • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)

  Address

  C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”

  “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”

  “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”

• FM

  Fit Mums

  Ashmore, QLD · 1.8 km from BenowaPersonal trainer·5(10)

  • Post-Natal
  • Women's Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Ashmore listings

  View more about Fit Mums

  About

  Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.

  Qualifications

  • Registered Nutritionist

  Experience

  7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.

  Specialisations

  Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning

  Where they train

  Private Studio, Online

  Ideal for

  Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness

  Pricing

  Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD

  Free offers and trials

  Free PT Session (bookable via Calendly)

  Online coaching

  Face to face and online coaching available with personalised nutrition and exercise programming

  Nutrition

  Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist

  Group classes

  Fit Mums Classes - designed for mothers of all fitness levels, community-focused

  Practical

  • Booking: Online booking via Calendly for free PT session; phone or email for general enquiries

  Address

  36 Abby Cres, Ashmore QLD 4214

  Team

  • ZEZoe Edwards

  Client testimonials

  “6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”

  “I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”

  “She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”

• AF

  Angel fitness / Stretched By Angel

  Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer·5(25)

  • Flexibility & Mobility
  • Injury Recovery
  • Athletic Performance

  • Private studio
  • Home visits
  • Certified Stretch Therapist

  From$60per session

  Claim this listingSee Surfers Paradise listings

  View more about Angel fitness / Stretched By Angel

  About

  Certified stretch therapist passionate about helping people move and feel their best. Specialises in PNF stretching—a proven technique that delivers results. Based on the Gold Coast.

  Qualifications

  • Certified Stretch Therapist
  • Qualified Personal Trainer

  Experience

  10+ years. Over 10 years of experience helping people transform their bodies and lives. Specialises in PNF stretching with a focus on improving flexibility, reducing pain, and enhancing recovery.

  Specialisations

  Flexibility & Mobility, Injury Recovery, Athletic Performance, Rehabilitation

  Training methods

  PNF Stretching, Assisted Stretching, Personal Training

  Where they train

  Private Studio, Home Visits, Gym-based

  Ideal for

  Athletes, Office workers, Chronic pain sufferers, Post-injury recovery clients, All flexibility levels

  Pricing

  Pt stretching sessions: 10pack 30min: $550 (10 sessions, $55 per session); 10pack 50min: $800 (10 sessions, $80 per session); Single 30min: $60; Single 50min: $90; 10pack 50min home visit: $800 base + $20 per session for home visit; Single 50min home visit: $110

  Practical

  • Booking: Phone: 0434 773 815; WhatsApp; Instagram direct message

  Address

  46 Cavill Ave, Surfers Paradise QLD 4217

  Team

  • AEAngel ElliottStretch Therapist & Personal Trainer

• AT

  Aesthetic Transformation Personal Training

  Southport, QLD · 4.5 km from BenowaPersonal trainer·5(22)

  • Weight Loss
  • Muscle Building
  • Body Transformation

  • Online coaching
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Southport listings

  View more about Aesthetic Transformation Personal Training

  About

  Online body transformation coach for busy professionals. Mentored by Frank Zane with 14+ years experience in fitness. Specialises in fat loss, muscle building, and sustainable lifestyle coaching with personalised nutrition and training plans.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Precision Nutrition
  • Poliquin PT
  • Certified Online Personal Training

  Experience

  14+ years. Over 14 years coaching in the fitness industry. Mentored by 3× Mr. Olympia Frank Zane. Coached Ms. Figure Novice Australia to multiple stage wins. Experience across strength, fat loss, flexibility, and bodybuilding.

  Specialisations

  Weight Loss, Muscle Building, Body Transformation, Bodybuilding

  Training methods

  Strength & Conditioning, Custom Training Plans

  Where they train

  Online

  Ideal for

  Busy professionals, People seeking fat loss and muscle building, Bodybuilding competitors, Beginners to fitness

  Pricing

  Contract terms: No lock-in contract. Cancel anytime.; Monthly coaching: $209 AUD / month

  Online coaching

  Primary service offering. All coaching delivered online including custom training plans, nutrition guidance, progress tracking, and fortnightly coaching calls.

  Nutrition

  Simplified nutrition coaching included in coaching package. Flexible, sustainable eating guidance that fits real life. No fad diets or super-strict meal plans.

  Practical

  • Booking: Online enquiry form

  Address

  32 Bay St, Southport QLD 4215

  Client testimonials

  “Sasha is an amazing coach! He has helped me to take control of my health and fitness. I feel accountable and in control of my diet and workout plan. I am able to track and see my progress.”

  “I spent many years and a lot of money trying to lose weight and I really thought that weight loss wasn't possible for me. I started training and learning about nutrition from Sasha, and within 12 weeks I saw significant results.”

  “I have been training with Sasha for 4 months now. I was new to any type of gym/fitness/workout routine but Sasha guided me through it. He is very patient, knowledgeable, approachable as well as charismatic.”

  “I couldn't have done this without Sasha. His expert knowledge in fitness, diet, and training made all the difference. He taught me to build an awesome physique and maintain it.”

• UP

  Ultimate Pro Fitness Academy Gold Coast

  Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer·5(6)

  Claim this listingSee Surfers Paradise listings

  View more about Ultimate Pro Fitness Academy Gold Coast

  Practical

  • Booking: Online enquiry form at ultimateprofitnessacademy.edu.au/contact/; Phone: 1300 476 066; LiveChat on website

  Address

  Level 2/45 Cavill Ave, Surfers Paradise QLD 4217

• AI

  Australian Institute of Personal Trainers, Ashmore (RTO32363)

  Ashmore, QLD · 3.1 km from BenowaPersonal trainer·1(1)

  • Free consultation

  Claim this listingSee Ashmore listings

  View more about Australian Institute of Personal Trainers, Ashmore (RTO32363)

  About

  AIPT is the leading online fitness education provider in Australia, having graduated over 22,000 industry-ready fitness professionals. They offer flexible delivery options including Campus Club, 1-to-1 mentoring, and online learning for fitness certifications.

  Pricing

  Payment options: Pay upfront or spread payments over up to 12 months with instalment plan. Third-party ZipMoney funding also available.

  Free offers and trials

  FREE consultation with an AIPT Careers Advisor available via enquiry

  Practical

  • Booking: Phone (1300 616 180) or online enquiry form

  Address

  566 Olsen Ave, Ashmore QLD 4214

  Client testimonials

  “They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.”

  “I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.”

• LP

  Leppan Physiques

  Surfers Paradise, QLD · 2.3 km from BenowaPersonal trainer·5(141)

  • Physique Development
  • Hypertrophy
  • Body Aesthetics

  • Private studio
  • Online coaching
  • Nutrition support
  • 19+ years' experience

  Claim this listingSee Surfers Paradise listings

  View more about Leppan Physiques

  About

  Leppan Physiques is a results-driven coaching brand known for old-school methodology, elite standards, and focus on aesthetics. Founded by Warren Leppan in 2018, the team specialises in physique development, hypertrophy training, and contest prep.

  Experience

  19+ years. Nearly two decades of gym experience. Founded Leppan Physiques in 2018. Started coaching in central London, moved to online coaching during pandemic. Spent 2020 in Dubai training at top bodybuilding gyms. Returned to Gold Coast in 2021. Background: Master's degree in Aerospace Engineering, commissioned Officer in Royal Navy's Fleet Air Arm, worked in investment banking at J.P. Morgan (London) and Macquarie Bank (Sydney).

  Specialisations

  Physique Development, Hypertrophy, Body Aesthetics, Contest Prep

  Training methods

  Hypertrophy Training, Strength Training

  Where they train

  Private Studio, Online

  Online coaching

  Online coaching available. Originally moved to online coaching during pandemic and continues to offer this service alongside in-person training.

  Nutrition

  Nutrition coaching and real food nutrition guidance (mentioned as part of coaching approach)

  Address

  100 Bundall Rd, Surfers Paradise QLD 4217

  Team

  • WLWarren LeppanFounder & Head Coach
  • MSMana ShigematsuDoctor of Physiotherapy
  • HAHazem AlfayadPrep and Posing Coach

• NH

  National Health & Fitness Academy Bundall

  Bundall, QLD · 2.3 km from BenowaPersonal trainer·5(1)

  • Personal Trainer Education
  • Fitness Instructor Certification
  • Nutrition Coaching

  • Free intro offer
  • Private studio
  • Gym based
  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Claim this listingSee Bundall listings

  View more about National Health & Fitness Academy Bundall

  About

  NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

  Qualifications

  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Specialisations

  Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers

  Training methods

  Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free Course Guide available (downloadable after form submission)

  Practical

  • Booking: Online enquiry form; phone: 1300 161 013

  Address

  Goodlife Health Club, 100 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.”

  “NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!”

  “The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.”

• FC

  Fit Coach Mimi

  Southport, QLD · 3.1 km from BenowaPersonal trainer·5(10)

  • Women's Fitness
  • Hormone Health
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Southport listings

  View more about Fit Coach Mimi

  About

  Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.

  Experience

  Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.

  Specialisations

  Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog

  Free offers and trials

  Free Discovery Call available

  Online coaching

  Online coaching and consultations available

  Nutrition

  Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting

  Practical

  • Booking: Online booking system (website contact form), phone inquiry available

  Address

  4 Enid Ave, Southport QLD 4215

  Team

  • MMimi

  Client testimonials

  “Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”

  “My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”

  “Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”

• AG

  Acceleration Gold Coast

  Southport, QLD · 5.0 km from BenowaPersonal trainer·4.9(16)

  • Athletic Performance
  • Speed & Agility Training
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology

  Claim this listingSee Southport listings

  View more about Acceleration Gold Coast

  About

  Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

  Qualifications

  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
  • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
  • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)

  Experience

  25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

  Specialisations

  Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

  Training methods

  Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

  Pricing

  Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

  Online coaching

  Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

  Group classes

  Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

  Practical

  • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...

  Address

  75 Smith St, Southport QLD 4215

  Team

  • SBStewart Briggs
  • VBVicki Briggs
  • DNDaniel Nilsson
  • BCBen Crew
  • AHAshleigh Harding
  • KCKyle Cook
  • EBEvelyn Briggs
  • DADylan Anderson
  • DMDean Meldrum
  • LBLara Bezzina
  • WLWilliam Lee
  • CCCody Clasen
  • RWRichard Wang
  • DTDylan Trevarthen
  • LXLeo Xu
  • DKDarcy Kelly
  • LBLachlan Burke
  • CMConnor Murphy
  • LHLachlan Haworth
  • HDHarrison Downs
  • EDEwan Donaldson
  • TBTaj Bromwich
  • GCGeorgia Chapman
  • JBJordan Baines
  • LSLevi Stratham

  Client testimonials

  “My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”

  “The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”

  “I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”

• FE

  Fitness Enhancement Personal Training

  Nerang, QLD · 4.4 km from BenowaPersonal trainer·4.9(54)

  • Weight Loss
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Mobile
  • 25+ years' experience

  Claim this listingSee Nerang listings

  View more about Fitness Enhancement Personal Training

  About

  Fitness Enhancement is a family-owned personal training company operating since 1999, offering 100% private studio training and mobile services across the Gold Coast. They specialise in customised workouts for all fitness levels and abilities, including NDIS-registered disability training.

  Experience

  25+ years. Family-owned business operating since 1999. One of Australia's largest and most awarded Personal Training companies with experience in a variety of conditions including Down Syndrome, Autism, Cerebral Palsy and others.

  Specialisations

  Weight Loss, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Disability Training

  Training methods

  Functional Training, Custom personalised workouts

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Park, Beach, Workplace

  Ideal for

  Older adults (60s, 70s, 80s, 90s+), People with disabilities, Busy professionals, People with medical limitations or injuries, Weight loss clients, Beginners, Advanced fitness enthusiasts, Families, Corporate groups

  Free offers and trials

  Free chat/consultation with PT - available through booking form

  Group classes

  Group fitness sessions with friends, Existing group programs, Corporate wellness programs, Group training (additional $10 per person per session for added participants)

  Facilities

  100% private training studios, Wheelchair accessible studios, 3 private training rooms, Fully equipped training rooms, Studio at Miami Aquatic Centre (next to Pizzey Park), Mobile equipment brought to clients

  Practical

  • Accessibility: Ndis line items: 7; Ndis registered for: Core and Capacity Building; Government subsidised training: Available for eligible NDIS participants
  • Booking: Online booking form (Book a Free Chat with a PT); Phone: 1800 783 678
  • Insurance: NDIS

  Address

  20 Lawrence Dr, Nerang QLD 4211

  Client testimonials

  “Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”

  “20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”

  “A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”

• SO

  Shoes Off Living

  Nerang, QLD · 4.9 km from BenowaPersonal trainer·5(24)

  • Pilates
  • Women's Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Nerang listings

  View more about Shoes Off Living

  About

  Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.

  Experience

  Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.

  Specialisations

  Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal

  Training methods

  Pilates, Core Strengthening, Stretching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients

  Free offers and trials

  7 Day Free Trial

  Online coaching

  Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.

  Practical

  • Booking: Online sign-up via website (shoesoffliving.com/sign-up/)

  Address

  Shop 3/27-29 Station St, Nerang QLD 4211

  Client testimonials

  “I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”

  “Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”

  “After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”

• GC

  Gold Coast Fitness Trainer

  Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer·5(12)

  • Muscle Building
  • Weight Loss
  • Health & Longevity

  • Gym based
  • Online coaching
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Surfers Paradise listings

  View more about Gold Coast Fitness Trainer

  About

  Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.

  Experience

  30+ years

  Specialisations

  Muscle Building, Weight Loss, Health & Longevity

  Training methods

  Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online

  Where they train

  Gym-based, Online

  Pricing

  Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...

  Online coaching

  Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.

  Nutrition

  Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.

  Practical

  • Booking: Online subscription-based via mobile app platform

  Address

  Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217

  Team

  • CHChris HowsonPersonal Trainer

• MM

  Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)

  Bundall, QLD · 2.5 km from BenowaPersonal trainer·5(55)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Osteopath

  Claim this listingSee Bundall listings

  View more about Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)

  About

  Exercise Rehabilitation & Performance Coaching specialising in the 'Movement FOR Life Program'. James Morgan is an osteopath who combines manual therapy with exercise rehabilitation and performance coaching.

  Qualifications

  • Osteopath

  Experience

  Professional osteopath with expertise in exercise rehabilitation and performance coaching. Specialises in treating chronic pain conditions, sports injuries, and mobility issues across diverse client demographics including seniors (age 91+ mentioned in testimonials).

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Functional Training, Mobility exercises, Bodyweight exercises

  Where they train

  Private Studio

  Ideal for

  Seniors (80+), Athletes, People with chronic pain, Post-injury rehabilitation, General population

  Practical

  • Booking: Online booking system (Cliniko: https://movement-matters-osteopathy-australia.au2.cliniko.com/bookings)

  Address

  5/118 Bundall Rd, Bundall QLD 4217

  Team

  • DJDr James Morgan

  Client testimonials

  “This was my first visit to an Osteopath after countless visits to Physiotherapists and Exercise Physiologists over the years for a chronic degenerative disc issue in my back. James spent time to look at my condition and then gave me a number of simple stretches and sleeping positions that really work! I finally feel like I have my chronic back problem under control.”

  “I had my first appointment with James Morgan at Movement Matters yesterday and it was a really positive experience. James was professional, knowledgeable and took the time to properly understand what was going on with my body before starting any treatment. It's obvious James genuinely cares about helping his patients and takes a thoughtful, holistic approach to treatment.”

  “I was referred to James Morgan, Osteopath, by my GP. It was very good advice. He has helped me in so many ways. At age 91 that is exactly what I needed. Could not be happier.”

• CC

  Coach Christine

  Bundall, QLD · 2.6 km from BenowaPersonal trainer·5(12)

  • General Fitness
  • Nutrition Coaching

  • Gym based
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Bundall listings

  View more about Coach Christine

  About

  Personal trainer with years of experience in personal training, group fitness, and nutrition, offering personalised coaching and transformative fitness guidance.

  Experience

  Years of experience in personal training, group fitness, and nutrition coaching

  Specialisations

  General Fitness, Nutrition Coaching

  Where they train

  Gym-based, Mobile, Online

  Pricing

  Personal training: 30 and 45 minute sessions available; Pricing not publicly listed: Contact for rates

  Online coaching

  Online coaching and one-on-one guidance available with personalised support and motivation regardless of location

  Nutrition

  Practical and sustainable nutritional guidance offered; expert advice on balanced and nourishing diets with integration into wellness plans

  Practical

  • Booking: Online forms (Google Forms linked on website) or contact form on website

  Address

  6 Corporate Ct, Bundall QLD 4211

  Team

  • CChristine

• MP

  MRKCFIT PERSONAL TRAINING & ONLINE COACH

  Ashmore, QLD · 3.1 km from BenowaPersonal trainer·5(8)

  • Weight Loss
  • Muscle Building
  • Mindset Coaching

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashmore listings

  View more about MRKCFIT PERSONAL TRAINING & ONLINE COACH

  About

  Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.

  Experience

  Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.

  Specialisations

  Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance

  Training methods

  CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT

  Where they train

  Private Studio, Online

  Ideal for

  General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts

  Pricing

  Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up

  Online coaching

  MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.

  Nutrition

  Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.

  Group classes

  Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman

  Class timetable

  Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...

  Practical

  • Booking: Online via sign-up links (MyPTHub), contact form, Instagram DM (@drc.fit.pt), Facebook Messenger, phone contact available

  Address

  566 Olsen Ave, Ashmore QLD 4214

  Team

  • DMDean MarksPersonal Training, Fitness Coaching, Mindset Mentoring
  • NTNicolas ThomsonNutrition Expert
  • CRChristopher RonanCrossFit, Strongman, Personal Training
  • SPSamantha PaulMat Pilates, Power Yoga

  Client testimonials

  “Not fully visible in provided content”

  “Not fully visible in provided content”

• M

  Mogofit

  Carrara, QLD · 3.1 km from BenowaPersonal trainer·5(7)

  • Strength & Conditioning
  • Functional Training
  • Technique & Movement Quality

  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Carrara listings

  View more about Mogofit

  About

  Former gymnast and swimmer who represented New South Wales. Passionate about ensuring correct technique to prevent injuries, building client confidence in the gym, and helping individuals achieve their fitness goals through tailored training.

  Experience

  Former gymnast and swimmer representing NSW. Has worked with physiotherapists and allied health professionals. Focuses on posture, mobility, strength & fitness to support quality of life and healthy ageing.

  Specialisations

  Strength & Conditioning, Functional Training, Technique & Movement Quality

  Training methods

  Personal Training, Group Circuit Training, Handstand Workshops

  Where they train

  Private Studio, Gym-based

  Nutrition

  Mentioned as part of approach (Shane Collins testimonial references improved diet and lifestyle)

  Group classes

  Circuit Training

  Practical

  • Booking: Phone or email

  Address

  Fitness Cartel, 1 Manchester Rd, Carrara QLD 4211

  Client testimonials

  “I have been seeing Mel Hely for about 6 months now. A big part of why I see a trainer is for accountability and Mel provides me with support that suits me. She has taken the time to understand how to get the best from me, she pushes to make me better, but not in a way where I feel out of my comfort zone. She guides, praises and pushes all in equal parts. I would highly recommend Mel.”

  “I take this opportunity to thank and highly recommend you for your assistance in helping me turn my life around and reach my goals this past year. Since the commencement of our training sessions my life has improved dramatically, further more my diet and life style choices have changed for the better. You are an amazing Personal Trainer and I am forever grateful.”

  “Mel is the best encouragement! She pushes me when I need it but also makes the training super fun! Thank you so much for the training! My glutes are super sore so I know I will have a beautiful 🍑”