Carrara, QLD · 4.3 km from WorongaryPersonal trainer5(7)
- Strength & Conditioning
- Functional Training
- Technique & Movement Quality
- Private studio
- Gym based
- Nutrition support
View more about Mogofit
- About
Former gymnast and swimmer who represented New South Wales. Passionate about ensuring correct technique to prevent injuries, building client confidence in the gym, and helping individuals achieve their fitness goals through tailored training.
- Experience
Former gymnast and swimmer representing NSW. Has worked with physiotherapists and allied health professionals. Focuses on posture, mobility, strength & fitness to support quality of life and healthy ageing.
- Specialisations
Strength & Conditioning, Functional Training, Technique & Movement Quality
- Training methods
Personal Training, Group Circuit Training, Handstand Workshops
- Where they train
Private Studio, Gym-based
- Nutrition
Mentioned as part of approach (Shane Collins testimonial references improved diet and lifestyle)
- Group classes
Circuit Training
- Practical
- Booking: Phone or email
- Address
Fitness Cartel, 1 Manchester Rd, Carrara QLD 4211
- Client testimonials
“I have been seeing Mel Hely for about 6 months now. A big part of why I see a trainer is for accountability and Mel provides me with support that suits me. She has taken the time to understand how to get the best from me, she pushes to make me better, but not in a way where I feel out of my comfort zone. She guides, praises and pushes all in equal parts. I would highly recommend Mel.”
“I take this opportunity to thank and highly recommend you for your assistance in helping me turn my life around and reach my goals this past year. Since the commencement of our training sessions my life has improved dramatically, further more my diet and life style choices have changed for the better. You are an amazing Personal Trainer and I am forever grateful.”
“Mel is the best encouragement! She pushes me when I need it but also makes the training super fun! Thank you so much for the training! My glutes are super sore so I know I will have a beautiful 🍑”