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Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

Regional QLD at a glance

~$60
typical PT session
$25 to $90
published session range
63
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

5 rehabilitation & injury recovery gym based trainers & gyms in regional QLD with a free consultation

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Personal trainers

  • Morayfield, QLDPersonal trainer5(14)

    • Weight Loss
    • Nutrition Coaching
    • Post-Natal
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Limit Break Fitness
    About

    Julian Cunningham is a personal trainer specialising in online coaching for busy shift-workers and NDIS participants. He provides customised training programs, nutritional guidance, and accountability support to clients worldwide.

    Experience

    Coach Julian has extensive experience in fitness coaching, evidenced by numerous long-term client success stories with significant transformations (clients losing 34-50kg, reversing Type 2 diabetes, completing obstacle races)

    Specialisations

    Weight Loss, Nutrition Coaching, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Personalised Training Programs, Functional Training

    Where they train

    Online, Gym-based

    Ideal for

    Busy shift-workers, FIFO workers, NDIS participants, Weight loss seekers, Injury recovery clients, Athletes

    Pricing

    Online coaching: Not explicitly stated - application form required; Personal training in gym: Limited spots available at Fitness Cartel Morayfield (pricing not listed on website)

    Free offers and trials

    Initial consultation (free)

    Online coaching

    Tools used: Trainerize (workout program app); MyFitnessPal (nutrition tracking); Online Coaching available worldwide. Clients receive custom training programs via Trainerize app, nutritional guidance via MyFitnessPal, regular check-ins, progress tracking, and support. Limited to 10 clients at a time to ensure quality service.

    Nutrition

    Offerings: Nutritional guidance based on calorie and macronutrient recommendations; Meal diary reviews; Recipe vault with healthy recipes; MyFitnessPal integration for tracking

    Facilities

    Details not provided on website, Fitness Cartel Morayfield

    Practical
    • Booking: Online application form via website or phone contact
    • Insurance: Offers personal training for NDIS participants
    Address

    295 Morayfield Rd, Morayfield QLD 4506

    Team
    • Julian CunninghamCoach/Owner
    Client testimonials
    Quote: Dean secured the win in our most recent 8 week challenge by losing 11.4kgs! Since starting with me in early 2023, Dean has lost almost 50kg!!; Duration: 2+ years; Client name: Dean; Key achievement: Lost almost 50kg total
    Quote: I felt self-conscious about how I weighed and felt like nothing was changing, despite the many fitness classes I went to. When I was recommended to do weight training, I got a PT to guide me as well as ways I could lose weight. After about eight months, I loss nearly 20kg from my starting weight which made me feel more confident in myself. I also feel like I fit myself in more clothing...
    Quote: My goal when I started was to lose weight and reverse my T2 diabetes. Since working with you I have now lost 14kg, with a total loss of 34kgs. The help and goals you have given me has driven me to achieve more for myself and helped with my confidence. I have also reversed my t2 diabetes.; Duration: 6 months; Client name: Blake; Key achievement: Lost 34kg total, reversed Type 2 diabetes
    Quote: I came across to Limit Break Fitness as I have some lower back injury's and I was in need of a way to continue my fitness and recovery journey without further injury. I was also in need of some advice on my nutrition intake to achieve my goals! Julian has not only helped me achieve my goals with training plans and nutrition advice but has helped me understand my body on a whole new level!...
    Quote: I can't recommend Julian highly enough! From day one, Julian has been nothing but supportive, motivational, and genuinely invested in helping me reach my goals. He takes the time to listen, understand your needs, and tailor each session to suit—not just physically, but mentally too. What really sets Julian apart is his ability to push you while still making you feel supported and...
    Quote: My past experience with other gyms and trainers was not the greatest... He sat down went right through my past and explained how it was going to be personalized to my needs and goals. He is a great person who is there for advice and helps you achieve your goals. My goals at the start was to lose weight get healthy and to attempt the half Tough Mudder in 2018. I have lost 42kg in 18 months...

Gyms with personal trainingPT is usually charged on top of membership

  • North Lakes, QLDGym4.9(173)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Unbound Athletic
    About

    Coaching-first training, smart programming, and a community that keeps you consistent. No lock-in, no egos, real coaching from day one. Evidence-based programming built for strength, conditioning, and longevity.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Youth Fitness, Senior Fitness, Women's Fitness, Group Fitness

    Training methods

    Functional Training, CrossFit, Powerlifting, Gymnastics, HYROX Fitness, Mobility Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Young people/Youth, Teens, Older adults/Masters, Athletes, Event participants (Hyrox, Tough Mudder, marathons)

    Pricing

    Included fortnightly in All-In membership; specific standalone session rates not listed on website

    Free offers and trials

    Free trial session available; 30-day cooling off period on Foundation membership

    Nutrition

    true

    Group classes

    Strength & Fitness (CrossFit-affiliated), HYROX Fitness (cardio/event training), Fitness Class (conditioning, weight loss, event prep)

    Facilities

    Free weights, Cardio equipment, Functional training space, Isolation training area, Open gym access, Shower facilities, Kids Club

    Class timetable

    Available online; download timetable from website. Online booking system available at wodify.com

    Practical
    • Booking: Online booking system (Wodify); Phone contact; Email contact form on website; Social media; Walk-in drop-in available
    Address

    1/28 Flinders Parade, North Lakes QLD 4509

    Team
    • Shay Hood
    • Hayley Ingram
    • Renee McManus
    • Tyler Hamilton
    • Isi Ferrier
    • Michael Earl
    • Oz Osborne
    Client testimonials
    After having a little time off from training, Unbound Athletic offered me a free trial. This allowed me the time to ease back into it. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome. The facility is clean and there is plenty of equipment to go around and there is also a shower.
    Tabitha B
    This is a great gym to train at. There are so many options in terms of classes and types of training - you can personalise your approach to your health goals in so many ways. I have been thoroughly enjoying the later group classes in which the trainers have been so supportive and encouraging.
    Chris O'L
    My experience with Unbound Athletic has been excellent. Everyone is friendly and just there is be the best the can be. The coaches are amazing. They are patient with all my questions and helping me scale down to a level that I can participate. Shout out to Oz who has been looking after me as part of the Starter Pack.
    Issie G
  • Murrumba Downs, QLDChain gym4.8(46)

    • Strength & Conditioning
    • Functional Training
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    View more about Jetts Murrumba Downs
    About

    24/7 gym with no lock-in contracts, access to 250+ Jetts clubs worldwide, state-of-the-art facilities including cardio, strength and functional training zones, and experienced personal trainers and exercise physiologists.

    Specialisations

    Strength & Conditioning, Functional Training, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels (implied - classes offer modifications)

    Pricing

    Membership: Easter Sale now on - save up to $120. Minimum Access Fee applies. Terms and conditions apply.; Trial: Free until Easter; Joining fee: No joining fee; Group classes cost: Free for members (Interval Training)

    Free offers and trials

    Free until Easter (current Easter sale offer); Free group fitness classes (Interval Training for members); Free Workout of the Day (WOD); Fitness assessments and orientation sessions for new members (implied but not explicitly detailed); Body composition scans (available - specific cost not stated)

    Group classes

    Interval Training (Free for members)

    Facilities

    24/7 access to members, Cardio equipment, Strength zones, Functional training zone, Sled track, Free parking, Free WiFi, Newly refurbished

    Class timetable

    No classes on public holidays; Interval training: Tuesdays: 6pm; Thursdays: 6pm; Fridays: 5:30pm; Saturdays: 9am

    Practical
    • Parking: Free parking available
    • Booking: Online booking available at jetts.com.au/join-now or contact the club directly at (07) 2000 8072 or murrumbadowns@jetts.com.au
    Address

    Shop 18/2 Goodrich Rd W, Murrumba Downs QLD 4503

    Team
    • Graham HonsaClub Manager / Personal Trainer
    • Logan CoxAssistant Manager / Personal Trainer
    • Mark GribbleExercise Physiologist
    • Jacob YatesPersonal Trainer
    Client testimonials
    Friendly staff clean gym nice community always happy to lend a hand
    Ashlee Charles
    Great gym, good vibes, staff is super friendly and always happy to give tips or help you out, love it
    Cameron Lee
    Very helpful staff and friendly to get us started. Also love the layout of the gym. It's sparkling clean. Equipment is new and well looked after and everything is operating without hassles.
    Bianca botha
  • Lawnton, QLDGym4.6(10)

    • Weight Loss
    • Senior Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    View more about Spectrum Gym
    About

    Spectrum Gym has been operating since 2001 in Lawnton on 2 acres of land. Part of the Spectrum Organization (not-for-profit), it provides affordable community gym and fitness services with a warm, friendly atmosphere in a modern environment.

    Specialisations

    Weight Loss, Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Functional Training

    Training methods

    Boxing, Yoga, Pilates, Circuit Training, Strength Training, Barbell Training, Functional Movement, Core Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Over 50s, All fitness levels, All shapes and sizes, People with arthritis, Teens

    Free offers and trials

    Free 7 Day Trial

    Group classes

    Boxing, Circuit (Band Circuit, Body Circuit), Fit Over 50, Lift IT, Power Bar, Stretch, Yoga, Core and Function, Dynamic Movement

    Facilities

    Open plan weights room, Cardio equipment, Tennis courts, Basketball courts, Group class studio, Pilates studio, Yoga studio

    Class timetable

    Friday: 7:00am Fit Over 50 (7:00-7:30), 9:00am Power Bar (9:00-10:00), 10:00am Stretch (10:00-10:45); Monday: 7:00am Stretch (7:00-7:30), 7:45am Lift IT (7:45-8:45), 8:15am Boxing (8:15-9:00), 6:00pm Yoga (6:00-7:00), 6:15pm Circuit/Band Circuit (6:15-7:00); Sunday: Limited hours (7:00am-12:00pm) - no specific classes listed; Tuesday: 7:00am Fit Over 50 (7:00-7:30), 9:00am Circuit (9:00-9:45), 6:00pm Core and Function (6:00-6:45); Saturday: Limited hours (7:00am-12:00pm) - no specific classes listed; Thursday: 6:00pm Dynamic Movement (6:00-7:00); Wednesday: 7:45am Lift IT (7:45-8:45), 6:15pm...

    Practical
    • Booking: Online booking system (spectrumgym.com.au/contact-us), Phone: (07) 3889 8888
    Address

    10 Leanne Cres, Lawnton QLD 4501

    Team
    • Joe
    • Melinda
    • Bradley
    • Mitch
    • Mark
    • Oliver
    • Tayliah
    • Tamara
    • Loxlee
    Client testimonials
    I have been attending Spectrum Gym for a couple of years now and thoroughly recommend their PT Sessions! The environment is relaxed and friendly and my trainer makes me feel comfortable and confident. I love that the exercises are tailored specifically to my ability and interests. I always feel so much better after my session!
    Bec
    Being a 50+ year old - I've always been scared of walking into gyms. I suffer from Arthritis and bad knees. I love Spectrum Gym as I felt right at home from the moment I walked in. Spectrum Gym is a great gym, and non-intimating. The staff are wonderful! I love my workouts, I feel better for it and fitter already! Can't recommend Spectrum Gym highly enough.
    Rhonda
    Love this gym. I'm new to the gym scene and everyone is welcoming and non judgemental. Highly recommended for all levels of fitness.
    Rebecca
  • North Lakes, QLDChain gym4.8(286)

    • Strength & Conditioning
    • General Fitness
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 North Lakes
    About

    Snap Fitness North Lakes is a 24/7 locally-owned community gym with 24-hour member access, offering cardio, strength, and functional training equipment, plus personal training services.

    Specialisations

    Strength & Conditioning, General Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Personal Training

    Where they train

    Gym-based

    Ideal for

    Beginners, All fitness levels, All ages, Injury recovery clients, Children (age 10+)

    Pricing

    See pricing section available on website - specific rates not provided in extracted content

    Free offers and trials

    3 day free trial (3 visits); First 2 weeks free (14 days) on membership; Free personal training session with new membership; Complimentary personal training session for beginners

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Functional training equipment, Private showers, Private bathrooms, Vending machines, Free onsite parking

    Practical
    • Parking: Free onsite parking available
    • Accessibility: Accepts children from age 10 (with parent supervision during staffed hours)
    • Booking: Phone, email, online form on website, walk-in
    Address

    7/25 Discovery Dr, North Lakes QLD 4509

    Team
    • Rowena Foxley-ConollyFranchisee
    • JustinClub manager
    Client testimonials
    Very friendly staff. Been coming to Snap fitness North Lakes for a few months to recover from a knee injury and it has been a clean and enjoyable experience attending this gym.
    Anonymous
    Amazing people, great community and the manager is super helpful, I highly recommend
    Anonymous
    Shout out to Justin, I started at Snap Fitness Northlakes about 4 weeks ago and had Justin welcome me in absolute legend very passionate and helpful with signing me up and getting me motivated to come to the gym. Very knowledgeable and clear when going through all policies and procedures.
    Anonymous
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