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Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

Regional QLD at a glance

~$60
typical PT session
$25 to $90
published session range
63
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

7 women's fitness trainers & gyms in regional QLD with a free consultation and online coaching

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Personal trainers

  • North Ipswich, QLDPersonal trainer4.9(35)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Fearless Females
    About

    Women's-only fitness studio in Ipswich founded by Christine Lane-Bishop. A space focused on strength, confidence and sisterhood for busy women - where kids are welcome and you don't have to apologise for putting yourself first.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Women, Busy mothers, Postpartum women, Perimenopausal women, All ages, All fitness levels, Neurodiverse individuals

    Pricing

    Small group training: $70/week; Essential 1 to 1 training: $90/week

    Free offers and trials

    Free cookbook download ('Faster Than A Drive Thru') with mailing list signup

    Online coaching

    Online training options available (mentioned in testimonials as alternative to in-studio)

    Nutrition

    Nutrition coaching, meal planning support, no-restriction approach

    Group classes

    Small Group Training, All-In Small Group Training

    Practical
    • Accessibility: Inclusive space for all women, all sizes, all ages, all stages. Specialist support for neurodiverse individuals.
    • Booking: Online form, contact form on website
    Address

    9a Pine Mountain Rd, North Ipswich QLD 4305

    Team
    • Christine Lane-BishopFounder, Head Coach
    • TanjaCoach
    Client testimonials
    “I began my journey to try and get into better shape after having a baby. I progressed a lot quicker than I thought I would and I am very happy with how I have progressed. I gained more confidence in myself and I gained more consistency.”
    Dakota
    “Your approach, content, and coaching skills align perfectly with where I am and the reality of life. The information you provide, whether answering a general question or during a confidence seminar, is relevant and practical. You're also one of the most qualified women trainers in Ipswich, specifically for women's training and health. I feel I am progressing well, and working on consistency is the next biggest thing for me. I love that it can be flexible - I can do it at home without the extra cost of gym membership or feeling uncomfortable at a gym.”
    Mikayla
    “I wanted a journey that was going to be catered to where I was post-partum and I wanted support to be consistent. The personalised programs has allowed a gradual build-up of my strength. I feel stronger, I feel I am consistent and I'm falling in love with exercise again! Christine makes me feel comfortable and even when I feel I haven't done well in a workout she's always encouraging.”
    Mim
  • Bellbird Park, QLDPersonal trainer5(8)

    • Rehabilitation / Injury Recovery
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • NDIS Certified Personal Trainer
    View more about GCPT
    About

    Gary Collins is an NDIS certified personal trainer with over 20 years of fitness expertise, specialising in disability fitness, rehabilitation, and adaptive training. Based in Brisbane, he offers personalised fitness solutions combining scientific training methods with mental health support.

    Qualifications
    • NDIS Certified Personal Trainer
    • Cert III Fitness
    • Cert IV Fitness
    • Nutrition Specialist
    Experience

    20+ years. Over 20 years in the fitness industry with 500+ clients transformed. Gary specialises in working with individuals with disabilities, athletes, and everyday clients seeking sustainable lifestyle changes.

    Specialisations

    Rehabilitation / Injury Recovery, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Senior Fitness, Group Fitness, Mental Health Fitness

    Training methods

    Boxing, Kettlebell Training, TRX, Functional Training, HIIT, Corrective Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Individuals with disabilities, Athletes, Weight loss seekers, Strength builders, Post-injury/rehabilitation clients, Women, Fitness competitors, Endurance athletes, Bodybuilding competitors

    Pricing

    Online training: Pocket trainer: Cost: $7.50 AUD; Features: Pre-set workouts; Exercise library; Progress tracking; No lock-in contract; Full support; Frequency: per week; Training program only: Cost: $35.00 AUD; Features: Mobile App; Custom Workouts; Video Guidance; Regular Support; Frequency: per week; Nutrition meal plan only: Cost: $35.00 AUD; Features: App Access; Custom Nutrition; Recipe Library; Full Support; Frequency: per week; Premium training and nutrition: Cost: $75.00 AUD; Features: For Fitness Competitors; Custom Nutrition; Personal Training; Full Support; Frequency: per week;...

    Free offers and trials

    Free consultation; Free goal assessment with first session

    Online coaching

    Features: Progress photos & measurements; Custom workout videos; Weekly check-ins; Nutrition tracking; 24/7 support through app; Direct chat with Gary for feedback; Platforms: GC-PT Pocket Trainer app; Trainerize platform

    Nutrition

    Services: Custom nutrition/meal plans; Recipe library; Nutrition tracking; Lifestyle coaching; Meal planning

    Group classes

    true

    Practical
    • Parking: Free parking available
    • Accessibility: NDIS certified - specialises in training individuals with disabilities
    • Booking: Phone: 0422 924 956 (Mon-Fri 6AM-8PM); Email: garypcollins@live.com.au (24 hour response); Online form on website
    Address

    344 Redbank Plains Rd, Bellbird Park QLD 4300

    Team
    • Gary Collins
  • Toowoomba City, QLDPersonal trainer5(56)

    • Weight Loss
    • Rehab / Injury Recovery
    • Women's Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Happy Healthy HQ - Toowoomba Fitness Trainer
    About

    Private personal training studio in Toowoomba CBD offering personal training, online fitness coaching, group boxing classes, and nutritional coaching. Focus on achieving fitness goals through happiness-inspired workouts and sustainable nutrition.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Boxing, Functional Training, Nutritional Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Women, People short on time, Weight loss seekers, Post-injury/rehabilitation clients, Beginners, Remote workers, Corporate/workplace employees

    Free offers and trials

    7 Day Fitness Planner (downloadable); 55 Fat Burning Recipes (downloadable); 7 Day Beach Body Program (downloadable); Free seminars and workshops (with nutritional coaching)

    Online coaching

    Format: Online coaching sessions with personal trainer guidance; Flexibility: Schedule sessions at convenient times; Minimum time commitment: From as little as 20 minutes per week

    Nutrition

    Approach: Whole-body healing, non-diet, individual needs-based, sustainable lifestyle focus

    Group classes

    Group Boxing for Fitness, Music-driven, energetic, stress-reducing, core stability focus. Equipment provided (boxing gloves, wraps). Beginner-friendly, 45 minutes, Maximum 10 people

    Practical
    • Booking: Phone: 0456 783 866; Contact form on website; Facebook and Instagram messaging
    Address

    2/566 Ruthven St, Toowoomba City QLD 4530

    Team
    • Chris Gent
  • Bundamba, QLDPersonal trainer5(9)

    • Women's Fitness
    • Post-Natal
    • Peri/Menopause
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Studies in Women's Health Personal Training
    View more about Ange’s Beaut Bodz
    About

    Ange provides personalised strength training and fitness coaching for women and men, specialising in pre/postnatal, peri/menopause, and injury recovery. Based in Bundamba, Ipswich QLD.

    Qualifications
    • Studies in Women's Health Personal Training
    Experience

    Studies in Women's Health Personal Training. Trusted partner of Scope Sports Injury and Exercise Clinic. Specialises in supporting women through all major life phases—from preconception to menopause.

    Specialisations

    Women's Fitness, Post-Natal, Peri/Menopause, Men's Health, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Customised Programming

    Where they train

    Private Studio, Online, Home-based training

    Ideal for

    Women (all ages and life stages), Pregnant women, Postpartum women, Perimenopausal women, Menopausal women, Men, People with chronic back pain/injury recovery, Beginners

    Pricing

    Pricing not explicitly stated on website. Contact required for rates.

    Free offers and trials

    Free initial consultation/trial session available. Contact via form or email to arrange.

    Online coaching

    Custom online programming provided (not live virtual sessions). Flexible, expert-designed workouts with guided support and progress tracking. No equipment required—can train with zero equipment, home gym, or personal gear.

    Nutrition

    General nutrition tips provided to support training. Does not create meal plans but works with an associated nutritionist for in-depth dietary support.

    Practical
    • Booking: Contact form on website, email (angesbbz@gmail.com), phone (0422 041 659), or social media messaging (Facebook, Instagram)
    Address

    105 Hoepner Rd, Bundamba QLD 4304

    Team
    • Ange
    Client testimonials
    “Ange has been an absolute game-changer during my pregnancy and post-partum journey.”
    Georgia Greet
    “What really sets Ange apart is her deep understanding of the body and biomechanics.”
    Tammy Ball
    “Ange has really helped and assisted me in the rehabilitation of my chronic back pain.”
    Belinda Walker
  • Springfield Central, QLDPersonal trainer5(17)

    • Women's Fitness
    • Strength & Conditioning
    • Yoga
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Intuitive Moves
    About

    With over ten years in the fitness industry, Lana offers personalised coaching combining strength training, yoga, and Pilates. Focus on sustainable habits and flexible nutrition guidance rather than strict rules or quick fixes.

    Experience

    10+ years. Over ten years in the fitness industry. Specialises in personalised coaching with emphasis on consistency, sustainable lifestyle changes, and meeting clients where they are.

    Specialisations

    Women's Fitness, Strength & Conditioning, Yoga, Pilates, Nutrition Coaching

    Training methods

    Strength Training, Yoga, Pilates, Functional Training

    Where they train

    Online, Private Studio, In-Person (Springfield Central)

    Ideal for

    Women, Beginners, Busy professionals, People seeking sustainable fitness habits

    Pricing

    Personalised coaching: Contact for pricing; Moves app subscription: $12.50 per week

    Free offers and trials

    Free workout library on YouTube channel; Free online classes (library available 24/7 on YouTube)

    Online coaching

    1:1 coaching available both online and in person for locals. MOVES app subscription provides on-demand yoga, Pilates, strength training, and yin sessions accessible anywhere.

    Nutrition

    Flexible nutrition guidance based on macros. No strict meal plans unless client prefers them. Included in personalised coaching program.

    Group classes

    Weekly yoga classes at Total Fusion Springfield, Weekly classes at Revive Yoga & Wellness, Private classes and events available (contact for details)

    Practical
    • Booking: Contact form on website or via email/phone
    Address

    16 Eden Station Dr, Springfield Central QLD 4300

Gyms with personal trainingPT is usually charged on top of membership

  • North Lakes, QLDChain gym4.6(119)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Premium women's-only gym and health club offering unlimited group fitness classes, personal training, childcare, reformer pilates, HYPOXI training, and a supportive community with 24/7 member access.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Cycle, Zumba, Barre, Functional Training, Barbell Training, Les Mills, HYPOXI

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, Post-Natal

    Free offers and trials

    Free class pass available for individual classes; Free breakfast included with membership

    Online coaching

    Virtual Reformer classes available

    Nutrition

    Healthy recipes provided to members

    Group classes

    +Strong, Fat Burner, Reformer Flexibility, FIIT30 Lower Body Power, FIIT30 Strong Start, RIP (Barbell strength), Reformer Sculpt, Yoga, Virtual Reformer, Les Mills Tone, Dance FIT, FIIT30 Full Body Athletic, +Mobility, Mums & Bubs, Metafit (HIIT), Cycle, Reformer Pro, Ball FIT, Reformer Foundation, Abs Butts & Thighs, Flexi FIT, +Box, Reformer Jump, FIIT30 Total Body Strength, Zumba, Reformer Express (30-minute), Reformer Stretch, Body Pump, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills), Barre, Band Blaster, Balance & Posture, Zumba Toning, Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare available, HYPOXI dedicated studio

    Class timetable

    Multiple daily classes from 5:00 AM onwards. Classes available throughout the day with morning, midday, and evening options. Specific times vary by day of week.

    Practical
    • Parking: Free parking available
    • Accessibility: Childcare available on-site
    • Booking: Online booking via website; Phone: (07) 3886 4225; Walk-in
    Address

    5-7 Discovery Dr, North Lakes QLD 4509

  • East Ipswich, QLDGym5(10)

    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about HerWay. Strength Studio
    About

    HerWay. Strength Studio is a small, women-only strength studio in Ipswich offering personalised strength training in pairs or one-on-one. Every client begins with a Discovery Call and Initial Appointment to ensure the right fit and approach.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, HIIT, SITs (Strength Interval Training)

    Where they train

    Private Studio, Gym-based, Home-based, Online

    Ideal for

    Women only, Beginners, Women unsure where to start with strength training, Women in perimenopause

    Pricing

    All pricing requires Discovery Call consultation. Website shows placeholder pricing ($10-$17 for various services) which appear to be template defaults and not actual HerWay pricing.; Her programming: Starting from $29 AUD per week for customised gym/home programs. Initial PT session included.; Her strong start: 8-week program - pricing not specified; Personal training: Pricing available upon Discovery Call; Semi private sessions: Ongoing membership options: 3-Day Strength Membership, 2-Day Strength Membership, 1-Day Strength & Core Session, or custom membership. Specific prices not listed on...

    Free offers and trials

    Discovery Call (short consultation to understand client needs and determine fit); Initial Appointment (private session with coach to review movement patterns and determine right pathway)

    Online coaching

    Format: Her Programming - app-based strength training with coach access via messaging; Structured strength program delivered via professional training app with built-in tracking, movement demonstrations, and direct coach messaging (response time 1-8 hours)

    Nutrition

    Mentioned as service offering on website but no details provided

    Class timetable

    No standard timetable. Session times are based on availability and demand. Discussed during Discovery Call.

    Practical
    • Accessibility: Small group max: 2; Movement adjustments: Regressions provided when needed; responsive coaching that adapts to individual
    • Booking: Book Discovery Call via website form or phone (07) 3463 1521
    Address

    Shop 4/2A Brisbane Rd, East Ipswich QLD 4305

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