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Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

Regional QLD at a glance

~$60
typical PT session
$25 to $90
published session range
63
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

11 pre and post-natal trainers & gyms in regional QLD

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Personal trainers

  • Bellbird Park, QLDPersonal trainer5(8)

    • Rehabilitation / Injury Recovery
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • NDIS Certified Personal Trainer
    View more about GCPT
    About

    Gary Collins is an NDIS certified personal trainer with over 20 years of fitness expertise, specialising in disability fitness, rehabilitation, and adaptive training. Based in Brisbane, he offers personalised fitness solutions combining scientific training methods with mental health support.

    Qualifications
    • NDIS Certified Personal Trainer
    • Cert III Fitness
    • Cert IV Fitness
    • Nutrition Specialist
    Experience

    20+ years. Over 20 years in the fitness industry with 500+ clients transformed. Gary specialises in working with individuals with disabilities, athletes, and everyday clients seeking sustainable lifestyle changes.

    Specialisations

    Rehabilitation / Injury Recovery, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Senior Fitness, Group Fitness, Mental Health Fitness

    Training methods

    Boxing, Kettlebell Training, TRX, Functional Training, HIIT, Corrective Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Individuals with disabilities, Athletes, Weight loss seekers, Strength builders, Post-injury/rehabilitation clients, Women, Fitness competitors, Endurance athletes, Bodybuilding competitors

    Pricing

    Online training: Pocket trainer: Cost: $7.50 AUD; Features: Pre-set workouts; Exercise library; Progress tracking; No lock-in contract; Full support; Frequency: per week; Training program only: Cost: $35.00 AUD; Features: Mobile App; Custom Workouts; Video Guidance; Regular Support; Frequency: per week; Nutrition meal plan only: Cost: $35.00 AUD; Features: App Access; Custom Nutrition; Recipe Library; Full Support; Frequency: per week; Premium training and nutrition: Cost: $75.00 AUD; Features: For Fitness Competitors; Custom Nutrition; Personal Training; Full Support; Frequency: per week;...

    Free offers and trials

    Free consultation; Free goal assessment with first session

    Online coaching

    Features: Progress photos & measurements; Custom workout videos; Weekly check-ins; Nutrition tracking; 24/7 support through app; Direct chat with Gary for feedback; Platforms: GC-PT Pocket Trainer app; Trainerize platform

    Nutrition

    Services: Custom nutrition/meal plans; Recipe library; Nutrition tracking; Lifestyle coaching; Meal planning

    Group classes

    true

    Practical
    • Parking: Free parking available
    • Accessibility: NDIS certified - specialises in training individuals with disabilities
    • Booking: Phone: 0422 924 956 (Mon-Fri 6AM-8PM); Email: garypcollins@live.com.au (24 hour response); Online form on website
    Address

    344 Redbank Plains Rd, Bellbird Park QLD 4300

    Team
    • Gary Collins
  • North Ipswich, QLDPersonal trainer4.9(35)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Fearless Females
    About

    Women's-only fitness studio in Ipswich founded by Christine Lane-Bishop. A space focused on strength, confidence and sisterhood for busy women - where kids are welcome and you don't have to apologise for putting yourself first.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Women, Busy mothers, Postpartum women, Perimenopausal women, All ages, All fitness levels, Neurodiverse individuals

    Pricing

    Small group training: $70/week; Essential 1 to 1 training: $90/week

    Free offers and trials

    Free cookbook download ('Faster Than A Drive Thru') with mailing list signup

    Online coaching

    Online training options available (mentioned in testimonials as alternative to in-studio)

    Nutrition

    Nutrition coaching, meal planning support, no-restriction approach

    Group classes

    Small Group Training, All-In Small Group Training

    Practical
    • Accessibility: Inclusive space for all women, all sizes, all ages, all stages. Specialist support for neurodiverse individuals.
    • Booking: Online form, contact form on website
    Address

    9a Pine Mountain Rd, North Ipswich QLD 4305

    Team
    • Christine Lane-BishopFounder, Head Coach
    • TanjaCoach
    Client testimonials
    I began my journey to try and get into better shape after having a baby. I progressed a lot quicker than I thought I would and I am very happy with how I have progressed. I gained more confidence in myself and I gained more consistency.
    Dakota
    Your approach, content, and coaching skills align perfectly with where I am and the reality of life. The information you provide, whether answering a general question or during a confidence seminar, is relevant and practical. You're also one of the most qualified women trainers in Ipswich, specifically for women's training and health. I feel I am progressing well, and working on consistency is the next biggest thing for me. I love that it can be flexible - I can do it at home without the extra cost of gym membership or feeling uncomfortable at a gym.
    Mikayla
    I wanted a journey that was going to be catered to where I was post-partum and I wanted support to be consistent. The personalised programs has allowed a gradual build-up of my strength. I feel stronger, I feel I am consistent and I'm falling in love with exercise again! Christine makes me feel comfortable and even when I feel I haven't done well in a workout she's always encouraging.
    Mim
  • Morayfield, QLDPersonal trainer5(14)

    • Weight Loss
    • Nutrition Coaching
    • Post-Natal
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Limit Break Fitness
    About

    Julian Cunningham is a personal trainer specialising in online coaching for busy shift-workers and NDIS participants. He provides customised training programs, nutritional guidance, and accountability support to clients worldwide.

    Experience

    Coach Julian has extensive experience in fitness coaching, evidenced by numerous long-term client success stories with significant transformations (clients losing 34-50kg, reversing Type 2 diabetes, completing obstacle races)

    Specialisations

    Weight Loss, Nutrition Coaching, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Personalised Training Programs, Functional Training

    Where they train

    Online, Gym-based

    Ideal for

    Busy shift-workers, FIFO workers, NDIS participants, Weight loss seekers, Injury recovery clients, Athletes

    Pricing

    Online coaching: Not explicitly stated - application form required; Personal training in gym: Limited spots available at Fitness Cartel Morayfield (pricing not listed on website)

    Free offers and trials

    Initial consultation (free)

    Online coaching

    Tools used: Trainerize (workout program app); MyFitnessPal (nutrition tracking); Online Coaching available worldwide. Clients receive custom training programs via Trainerize app, nutritional guidance via MyFitnessPal, regular check-ins, progress tracking, and support. Limited to 10 clients at a time to ensure quality service.

    Nutrition

    Offerings: Nutritional guidance based on calorie and macronutrient recommendations; Meal diary reviews; Recipe vault with healthy recipes; MyFitnessPal integration for tracking

    Facilities

    Details not provided on website, Fitness Cartel Morayfield

    Practical
    • Booking: Online application form via website or phone contact
    • Insurance: Offers personal training for NDIS participants
    Address

    295 Morayfield Rd, Morayfield QLD 4506

    Team
    • Julian CunninghamCoach/Owner
    Client testimonials
    Quote: Dean secured the win in our most recent 8 week challenge by losing 11.4kgs! Since starting with me in early 2023, Dean has lost almost 50kg!!; Duration: 2+ years; Client name: Dean; Key achievement: Lost almost 50kg total
    Quote: I felt self-conscious about how I weighed and felt like nothing was changing, despite the many fitness classes I went to. When I was recommended to do weight training, I got a PT to guide me as well as ways I could lose weight. After about eight months, I loss nearly 20kg from my starting weight which made me feel more confident in myself. I also feel like I fit myself in more clothing...
    Quote: My goal when I started was to lose weight and reverse my T2 diabetes. Since working with you I have now lost 14kg, with a total loss of 34kgs. The help and goals you have given me has driven me to achieve more for myself and helped with my confidence. I have also reversed my t2 diabetes.; Duration: 6 months; Client name: Blake; Key achievement: Lost 34kg total, reversed Type 2 diabetes
    Quote: I came across to Limit Break Fitness as I have some lower back injury's and I was in need of a way to continue my fitness and recovery journey without further injury. I was also in need of some advice on my nutrition intake to achieve my goals! Julian has not only helped me achieve my goals with training plans and nutrition advice but has helped me understand my body on a whole new level!...
    Quote: I can't recommend Julian highly enough! From day one, Julian has been nothing but supportive, motivational, and genuinely invested in helping me reach my goals. He takes the time to listen, understand your needs, and tailor each session to suit—not just physically, but mentally too. What really sets Julian apart is his ability to push you while still making you feel supported and...
    Quote: My past experience with other gyms and trainers was not the greatest... He sat down went right through my past and explained how it was going to be personalized to my needs and goals. He is a great person who is there for advice and helps you achieve your goals. My goals at the start was to lose weight get healthy and to attempt the half Tough Mudder in 2018. I have lost 42kg in 18 months...
  • Kirwan, QLDPersonal trainer4.9(43)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Just Move It Health & Fitness
    About

    Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.

    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery

    Training methods

    Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries

    Free offers and trials

    Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)

    Nutrition

    Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)

    Group classes

    Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence

    Facilities

    Weights and functional training equipment (specific details not listed), Private studio with functional training equipment

    Class timetable

    Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)

    Practical
    • Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
    Address

    8/113 Bamford Ln, Kirwan QLD 4817

  • Bundamba, QLDPersonal trainer5(9)

    • Women's Fitness
    • Post-Natal
    • Peri/Menopause
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Studies in Women's Health Personal Training
    View more about Ange’s Beaut Bodz
    About

    Ange provides personalised strength training and fitness coaching for women and men, specialising in pre/postnatal, peri/menopause, and injury recovery. Based in Bundamba, Ipswich QLD.

    Qualifications
    • Studies in Women's Health Personal Training
    Experience

    Studies in Women's Health Personal Training. Trusted partner of Scope Sports Injury and Exercise Clinic. Specialises in supporting women through all major life phases—from preconception to menopause.

    Specialisations

    Women's Fitness, Post-Natal, Peri/Menopause, Men's Health, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Customised Programming

    Where they train

    Private Studio, Online, Home-based training

    Ideal for

    Women (all ages and life stages), Pregnant women, Postpartum women, Perimenopausal women, Menopausal women, Men, People with chronic back pain/injury recovery, Beginners

    Pricing

    Pricing not explicitly stated on website. Contact required for rates.

    Free offers and trials

    Free initial consultation/trial session available. Contact via form or email to arrange.

    Online coaching

    Custom online programming provided (not live virtual sessions). Flexible, expert-designed workouts with guided support and progress tracking. No equipment required—can train with zero equipment, home gym, or personal gear.

    Nutrition

    General nutrition tips provided to support training. Does not create meal plans but works with an associated nutritionist for in-depth dietary support.

    Practical
    • Booking: Contact form on website, email (angesbbz@gmail.com), phone (0422 041 659), or social media messaging (Facebook, Instagram)
    Address

    105 Hoepner Rd, Bundamba QLD 4304

    Team
    • Ange
    Client testimonials
    Ange has been an absolute game-changer during my pregnancy and post-partum journey.
    Georgia Greet
    What really sets Ange apart is her deep understanding of the body and biomechanics.
    Tammy Ball
    Ange has really helped and assisted me in the rehabilitation of my chronic back pain.
    Belinda Walker
  • Narangba, QLDPersonal trainer5(6)

    • Pilates
    • Clinical Pilates
    • Injury Recovery
    • Private studio
    View more about Pilates Narangba
    About

    Nerida offers personalised Clinical Pilates classes tailored to individual exercise history, injuries and goals. She specialises in addressing persistent pain, building strength and supporting pre/post-natal clients.

    Specialisations

    Pilates, Clinical Pilates, Injury Recovery, Post-Natal, Pre-Natal, Strength & Conditioning

    Training methods

    Pilates, Clinical Pilates

    Where they train

    Private Studio

    Ideal for

    People with back, neck or shoulder pain, Post-Natal clients, Pre-Natal clients, Injury recovery clients, Strength and mobility seekers

    Group classes

    Clinical Pilates Classes

    Practical
    • Booking: Phone or email
    Address

    5 Serene Cct, Narangba QLD 4504

    Team
    • Nerida
    Client testimonials
    I have noticed a huge improvement in my neck and back pain and overall strength.
    Nerida is an excellent Pilates instructor. She helped me get stronger fast, she is kind and knowledgeable and cares about helping you to reach your goals
    Jo. H

Gyms with personal trainingPT is usually charged on top of membership

  • Gordonvale, QLDGym4.9(213)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free trial session
    • Gym based
    • Private studio
    View more about 360 Fitness Group
    About

    360 Fitness Group is a 24/7 community gym in Gordonvale offering diverse fitness options including open gym access, Myzone group fitness classes, reformer Pilates, sauna facilities, and personal training. They cater to all fitness levels in a non-judgmental, welcoming environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness, Bodybuilding, Athletic Performance

    Training methods

    HIIT, Functional Training, Strength Training, Reformer Pilates, Group Fitness, Myzone Fitness Classes

    Where they train

    Gym-based, Private Studio

    Ideal for

    FIFO workers, Emergency services personnel, Seniors (over 60), Bodybuilders, Beginners, All fitness levels, Postpartum women

    Membership

    Open gym basic: $17.95 per week; Open gym with sauna: $34.95 per week; Myzone group fitness: $44.95 per week; Myzone group fitness with sauna: $59.95 per week

    Free offers and trials

    Free friend friday: Free class with current member (pre-booking required, must sign terms and conditions, accompanied by booking member)

    Group classes

    Myzone Group Fitness Classes, Fun and engaging sessions with Myzone mobile app tracking, Functional training, HIIT, Strength-based workouts, 18

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Functional training equipment, Reformer Pilates studio, Sauna, 24-hour access

    Practical
    • Booking: Online signup via GymVue platform, phone, email, in-person at reception during staffed hours
    Address

    64-72 Norman St, Gordonvale QLD 4865

    Team
    • RoryGeneral gym management
    • BrookeGeneral gym management
    • JorjaCustomer service (mentioned in reviews)
    Client testimonials
    Super friendly and easy going Gym. Never feel intimidated or made to feel bad. The owners are amazing and the quality of the equipment and gear is second to none. Will always support small local business
    Ben McAppion
    I love that 360 fitness really is for everyone! I can feel comfortable in the comfort of our local gym and all of the staff are very accommodating and friendly, no matter the skill level. The facilities are plenty and clean. Highly recommend!
    Kellie M
    Love love my gym classes at 360 Fitness Group Gordonvale. Great facilities, skilled team and fun members to train with. Rory & Brooke provide a friendly and very welcoming environment. I appreciate that the instructors can easily provide exercise options as and when needed for over 60 gym members like me.
    Michelle Blake
  • Brendale, QLDGym5(32)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists
    View more about XO Fitness Centre
    About

    XO Fitness Centre is a ladies-only gym in Brendale, North Brisbane, accommodating all health and strength goals within a community-driven environment that supports women's health and well-being. Specifically programmed group classes for women, by women.

    Qualifications
    • Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists
    • Minimum Cert III in Fitness required for trainers
    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Beginners, Weight Loss, Adaptive Sports, Peri/Post Menopause

    Training methods

    Functional Training, Strength Training, Circuit Training, Body weight exercises, Barbell training, Free weights, Compound lifts, Isolation exercises, Stability training, Core work, Pelvic floor training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women of all ages, Beginners, Teens (11-17 years), Pregnant women, Post-natal/Post-partum women, Peri/post-menopausal women, Women with injuries or back problems, Corporate teams

    Pricing

    Currency: AUD; Trial offer: $49 AUD for 4-week unlimited class trial; Membership details: Refer to memberships page for post-trial membership options

    Free offers and trials

    Service: Free initial consultation/chat; Booking url: www.xofitnesscentre.com/chat; Book in for a chat if nervous about starting. Can discuss your goals and what support would look like.; Service: Free child minding; Purpose-built kids room free of charge available for any session on the gym floor, equipped with WiFi, Netflix, toys, and books; Service: Teen Girl Fitness Class; Free class for girls aged 11-17 thanks to Healthy Active Moreton Bay program

    Nutrition

    Basic nutrition guidance included with Beginners Circuit Classes

    Group classes

    XOFIT, 50 minutes, Monday 6am, 9:30am, 5pm; Friday 6am, 9:30am, 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work using barbells, free weights and body weight., XO Strength, Not specified, Wednesday 6am, 9:30am, 5pm, Full body strength, stability and core training programmed for women to help build lean strong muscles. Caters to all fitness levels, beginner-friendly., Lower Body, 45 minutes, Tuesday 5am, 6am, 9:30am, 5pm, 45min class focusing on lower body strength and stability with compound lifts and isolation exercises. Teaches squats, hip thrusts from basics., Upper Body, Thursday 5am, 6am, 9:30am, Upper body strength and stability focused on shoulders, back, core and arms. Teaches functional movements and protects against injury., Beginners Circuit Classes, Tuesday 6:15am-7:00am; Friday 6:15am-7:00am, Capped at 6 participants, Designed for women new to fitness with classes capped at 6 participants. Safe, hands-on coaching in small-group setting. Includes basic nutrition guidance., Free, Teen Girl Fitness Class, Monday 4:15pm-5:00pm (School term 1, starting Feb 2nd 2026), 11-17 years, Free class for girls aged 11-17 years, part of Healthy Active Moreton Bay program., Prenatal/Postpartum Classes, Waitlist available for structured small group classes, Qualified coaches specialise in rebuilding strength through safe, guided pelvic floor and core work with stability exercises. Babies welcome., Included with class, Stretch/Mobility, Available at all times, Stretch and mobility work offered before, during and after all classes to prevent injury.

    Facilities

    Barbells, Free weights, Strength training equipment, Cardio equipment, Body weight training area, Purpose-built kids room with WiFi, Netflix, toys, books, InBody body composition scanning equipment

    Practical
    • Accessibility: Other accommodations: Specialised prenatal/postpartum programs; beginner-friendly classes with personalised coaching; small class sizes for one-on-one attention
    • Booking: Online booking system: Gymmaster (xofitnesscentre.gymmasteronline.com); Phone: 0466 038 417; Email: xofitnesscentre@gmail.com; In-person chat consultation available
    Address

    Unit 23/71 S Pine Rd, Brendale QLD 4500

    Team
    • CindyOwner/Head Coach
    Client testimonials
    I recommend XOFITNESS to all women who are seeking a gym where they can and will feel completely comfortable in their own skin. XO is not like any other gym, we don't judge, everyone is very welcoming, this is a place where many of us women love, encourage, praise and support each other because strong women lift each other.
    Sharna
    I highly recommend XO fitness to all women. The coaches make sure you are doing the exercises correctly. I have an old injury to my back but with the correct exercises given to me it has improved and I'm now doing more than ever thanks to the support from both trainers. Everyone is very welcoming. I love that my children can come and enjoy the kids room while I work out.
    Stevie
    Cindy and the team make you feel welcome. It's the best training I've experienced over the years. They're personalised, friendly and so helpful with correcting techniques, encouraging everyone and explaining everything you're doing. Cindy answers any questions you have and goes above and beyond to help. Great bunch of coaches.
    Maree
  • North Ipswich, QLDChain gym3.6(247)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Ipswich
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, General Health & Fitness

    Training methods

    Bodyweight & Calisthenics, Boxing, Martial Arts Fitness, Functional Training, Suspension Training, Kettlebell Training, Powerlifting, Hybrid Training, HIIT-style

    Where they train

    Gym-based

    Ideal for

    General fitness, Weight loss seekers, Pre and post-natal clients, Senior fitness & active aging, Athletes, Injury recovery and rehabilitation, Women (Ladies Only Zone available)

    Nutrition

    Available (Chris Booker and Leticia Maxwell offer Nutrition & Dietary Guidance)

    Group classes

    Cycle, Bodycombat, Bodybalance

    Facilities

    Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Ladies Only Zone, Personal Training, Personal Training Campus AIPT, Sauna, Steam Room, Strength Equipment, Weights

    Class timetable

    Full timetable available at https://www.goodlife.com.au/classes/club-timetable/ipswich; Example classes: Day: Tuesday; Time: 5:30 AM - 6:15 AM; Class name: Cycle; Day: Tuesday; Time: 8:30 AM - 9:30 AM; Class name: Bodycombat; Day: Tuesday; Time: 9:40 AM - 10:40 AM; Class name: Bodybalance

    Practical
    • Parking: Free Parking
    • Booking: Online via https://join.goodlife.com.au/?clubid=3cb7029b-ca1f-45bd-b556-f309b967cc44 or phone (07) 3894 8200
    Address

    The Terrace, North Ipswich QLD 4305

    Team
    • Lawrence Lubke
    • Nathan Jones
    • Benjamin Lucinsky
    • Michael Maxwell
    • Chris Booker
    • Leticia Maxwell
    • Emma Nagy
    • Guile Morris Nadin
  • Cashmere, QLDGym5(4)

    • Women's Fitness
    • Senior Fitness
    • Rehab / Injury Recovery
    • Private studio
    • Outdoor
    • Nutrition support
    View more about Victory Fitness Coaching
    About

    Corrina is a women's personal trainer specialising in fitness for women 40+, injury prevention, rehab and mobility. She is an experienced teacher and accomplished mum of 3 who understands balancing work and home life during menopause.

    Experience

    Personal trainer with background in teaching. Has personal experience with health transformation (lost weight from 105kg). Specialises in women 40+, particularly menopausal women.

    Specialisations

    Women's Fitness, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Post-Natal

    Training methods

    Circuit Training, Boxing, Functional Training, Resistance Training

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women 40+, Menopausal women, People with injuries, People with mobility issues, Beginners, Women in general

    Nutrition

    Nutrition coaching mentioned as part of holistic approach to hormonal balance and weight management; mentions 4-step approach including 'Re-energise - nourish your body with nutrition'

    Group classes

    Circuit Classes (Cashmere) - Tuesday & Thursday 4:30pm, Boxing for Fitness (Cashmere) - Saturday 8:00am

    Class timetable

    Circuit Classes: Tuesday & Thursday 4:30pm; Boxing for Fitness: Saturday 8:00am

    Practical
    • Booking: Online booking system (BookMe), phone call, or contact form
    Address

    6 Telopia Ct, Cashmere QLD 4500

    Team
    • Corrina Steele
    Client testimonials
    I have regained my strength and flexibility through personal training sessions and group fitness classes while working out under the guidance of Corrina. She makes the workouts enjoyable while pushing you to improve on your last achievement. We celebrate the small wins and she walks the mindset battles alongside you keeping you accountable while encouraging you each step of the way. I love how she takes the time to get to know you as her client and ensures good technique over anything! Victory fitness coaching has helped our family to focus on health as an investment rather than an expense, one that you can never put a price on!
    Marcia
    Corrina is wonderful. I am a 62 yr old woman with health issues which can make it hard to exercise at time. Since going to Corrina I have gained confidence and strength. I am surprised that in the changes I can see in just 1 month of PT. I would recommend her to anyone!
    Jennifer
    Corrina is a fantastic PT. She is relaxed yet pushes you to do more so that you are constantly improving. I enjoy the variety of my personal sessions and the fun of the group fitness class. I feel stronger, fitter and know I'll continue working out with Corrina for a long time.
    Katrina
  • Bongaree, QLDGym5(19)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    View more about BODYIES Fitness Bribie Island
    About

    Jacinta McNamara is a fitness specialist focused on building sustainable, healthy lifestyles without quick fixes. A mother of two teenagers, she emphasizes body confidence, strength-building, and sustainable habits in a supportive, non-competitive environment.

    Experience

    Jacinta has personal experience with body image struggles and post-pregnancy fitness recovery. She specializes in creating custom fitness solutions and sustainable lifestyle changes rather than one-size-fits-all approaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Body Composition, Injury Recovery, Mental Health & Wellbeing

    Training methods

    Functional Training, Bootcamp, Group Fitness, Circuit Training, Low Impact Exercise

    Where they train

    Private Studio, Online, Corporate/Workplace

    Ideal for

    Women, Post-natal/Mothers, Beginners, All fitness levels, People with previous injuries, Corporate employees, People seeking sustainable lifestyle change

    Pricing

    Recipe ebooks: $43.00 - $86.00 AUD (Wholefood Recipe Ebook $86, High Protein Recipe Ebook $71, Smoothies & Juices Ebook $43); Evolt360 bodyscan: Price not specified; Exercise programs: $71.00 AUD each (12 Week Gym Splits, 8 Week At Home Exercise Manual); Corporate training: Customized pricing - contact for quote; Online 12 week accountability program: Register 1 week for $60 AUD or pay 12 weeks for $660 AUD (Week 1 FREE)

    Online coaching

    12-week online accountability program with tailored workouts (gym or home-based), 12-week nutrition plan, 24/7 support from qualified personal trainer, access to Trainerize app for workout tracking, nutrition tracking, habit tracking, and on-demand workouts

    Nutrition

    One-on-one nutrition coaching, weekly or monthly meal plans and recipe guides, personalised nutrition planning, qualified nutritionist guidance, macro coaching available

    Group classes

    Small Group Sessions, Circuit Class (Low Impact), Corporate Bootcamps, Game Days

    Practical
    • Accessibility: Google listing indicates 'Disability services and support organization' - suggests accessibility/inclusive approach, but specific details not stated on website
    • Booking: Online booking system (https://www.bodyies.com.au/pages/bookings), Phone: 0490 111 463, Email: jacinta@bodyies.com.au, Contact form on website
    Address

    Unit 2/63 Phoenix Ave, Bongaree QLD 4507

    Client testimonials
    I started training with Jacinta and the Bodyies crew about 8 months. I absolutely love it, we train with an incredible bunch of like minded people and every workout is different. Jacinta has improved my strength, cardio and my overall fitness. Thanks Jacinta always a pleasure.
    Kelly Kolinac
    Bodyies has been awesome helping me transform my body shape, overall fitness and general outlook since I started with Jacinta. She's an amazing PT and has adjusted my program as I progressed, listening and being supportive to remove self-doubt and immeasurably improve my confidence. Groups are friendly and communicative without that judgement you sometimes feel at the gym and other fitness clubs. I recommend Bodyies to everybody and anybody looking to improving their health and fitness.
    Amy Moore
    What an amazing journey! Bodyies (Jacinta) have taught me what motivation and commitment I need to build the better me. Jacinta and her ongoing encouragement and support have changed my attitude to believe in myself. She has etched in my mind that nothing worth having comes easy..... so to have that strong, fit, healthy smoking hot body I desire will come with hard work, constant pain and drive from me. But in saying that with Jacinta on my side pushing me beyond my limits I now actually believe I can have it all. Thank you Jacinta you are simply 'The Best'!
    Cindy McDonald
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