Macleay Island, QLDPersonal trainer
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Outdoor
- Online coaching
- Nutrition support
- Certificate IV in Fitness (SRF 40201, Australian Institute of Fitness)
$90per session
View more about GYM AND TONIC
- About
Victoria is a fully qualified and registered personal trainer with 30+ years in health and fitness. She specialises in rehabilitation, strength training, nutrition coaching, and adult swimming lessons, offering tailored programs combining exercise, nutrition and wellness.
- Qualifications
- Certificate IV in Fitness (SRF 40201, Australian Institute of Fitness)
- Fitness NSW accreditation (00/11492)
- Austswim
- First Aid/CPR
- Level 3 Exercise Professional
- Nutrition qualification
- Experience
30+ years. Victoria has over 3 decades in the health and fitness industry. Previously Fitness Centre Manager at Level 67 atop the MLC Centre in Sydney, and worked at health clubs in London, Melbourne and Adelaide. Gym and Tonic has been coaching for 20 years.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Health & Wellness, Nutrition Coaching
- Training methods
Strength Training, Conditioning Circuits, Boxing, Pilates, Cycling, Tennis, Swimming, Stand Up Paddle Boarding, Bushwalking, Meditation
- Where they train
Private Studio, Outdoor, Online, Home Visits
- Ideal for
Children, Adults, Couples, Corporate groups, Beginners (particularly for swimming), Groups seeking wellness retreats
- Pricing
$90 per person for individual personal training
- Online coaching
Cost: $90 per person; 1-hour Personal Training class through mobile device or computer. Includes healthy living and nutrition. Casual or regular timeslot available. Access worldwide via Facebook Messenger, Apple Facetime, or Phone.
- Nutrition
Nutrition coaching, meal planning, healthy cooking tuition, nutrition science education, and nutrition intensive workshops included in various programs
- Practical
- Booking: Phone - 0402 756 826 (stated: 'Please call me anytime to chat about your goals')
- Address
10 Rhodes St, Macleay Island QLD 4184