Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

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Regional QLD at a glance

~$60
typical PT session: $25 to $90
published session range: 63
offer a free consultation or trial: ~$19/wk
typical gym membership: 52 + 65
trainers + gyms with PT: 40
suburbs covered

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery gyms with personal training in regional QLD

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Unbound Athletic
North Lakes, QLDGym4.9(173)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See North Lakes listings
View more about Unbound Athletic
About
Coaching-first training, smart programming, and a community that keeps you consistent. No lock-in, no egos, real coaching from day one. Evidence-based programming built for strength, conditioning, and longevity.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Youth Fitness, Senior Fitness, Women's Fitness, Group Fitness
Training methods
Functional Training, CrossFit, Powerlifting, Gymnastics, HYROX Fitness, Mobility Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Young people/Youth, Teens, Older adults/Masters, Athletes, Event participants (Hyrox, Tough Mudder, marathons)
Pricing
Included fortnightly in All-In membership; specific standalone session rates not listed on website
Free offers and trials
Free trial session available; 30-day cooling off period on Foundation membership
Nutrition
true
Group classes
Strength & Fitness (CrossFit-affiliated), HYROX Fitness (cardio/event training), Fitness Class (conditioning, weight loss, event prep)
Facilities
Free weights, Cardio equipment, Functional training space, Isolation training area, Open gym access, Shower facilities, Kids Club
Class timetable
Available online; download timetable from website. Online booking system available at wodify.com
Practical
Booking: Online booking system (Wodify); Phone contact; Email contact form on website; Social media; Walk-in drop-in available
Address
1/28 Flinders Parade, North Lakes QLD 4509
Team
Shay Hood
Hayley Ingram
Renee McManus
Tyler Hamilton
Isi Ferrier
Michael Earl
Oz Osborne
Client testimonials
“After having a little time off from training, Unbound Athletic offered me a free trial. This allowed me the time to ease back into it. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome. The facility is clean and there is plenty of equipment to go around and there is also a shower.”
Tabitha B
“This is a great gym to train at. There are so many options in terms of classes and types of training - you can personalise your approach to your health goals in so many ways. I have been thoroughly enjoying the later group classes in which the trainers have been so supportive and encouraging.”
Chris O'L
“My experience with Unbound Athletic has been excellent. Everyone is friendly and just there is be the best the can be. The coaches are amazing. They are patient with all my questions and helping me scale down to a level that I can participate. Shout out to Oz who has been looking after me as part of the Starter Pack.”
Issie G
The Gym Starter, Toowoomba
Toowoomba City, QLDGym5(12)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Toowoomba City listings
View more about The Gym Starter, Toowoomba
About
Over a decade of experience as a Personal Trainer. Adam helps clients build strength and confidence through customised programming, nutrition guidance, and education.
Experience
10+ years. Over a decade of experience as a Personal Trainer, having guided thousands of clients. Specialises in helping clients build confidence through strength training. Also coaches football/soccer referees on fitness preparation.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Customised Programming
Where they train
Private Studio, Online
Pricing
$85 per 45-minute session
Free offers and trials
Free month of personal training to start (equivalent to two 45-minute sessions, flexible usage with no contract or minimum term)
Online coaching
Full online training available. Clients get access to online fitness portal for education, inspiration, and progress tracking.
Nutrition
Nutrition guidelines designed for fat loss and muscle building. Access to 600+ family recipes included with training.
Practical
Booking: Online scheduling system with automated reminders and repeat booking options. No cancellation fees.
Address
55/57 Kitchener St, Toowoomba City QLD 4350
Client testimonials
“Highly recommend Adam for PT & Coaching. I felt so comfortable with Adam, & greatly appreciate his knowledge, experience, patience, kindness & honesty. I would normally be uncomfortable with a male PT, however thankful for stepping out of my comfort zone & working with Adam!!”
Laihani Smith
“If I could give more stars I would! Adam my fitness genie is an absolute legend. He has been mindful of designing a program around old injuries and every session with him I know I'll be challenged as much as I'll have a laugh.”
Nikki McNamara
“Adam is the best personal trainer I've worked with. He is non-judgemental and makes you feel really comfortable. He takes the time to explain, correct and demonstrate each exercise. It doesn't matter how I'm feeling before a training session, because I know that at the end of my session I'm going to feel much better off.”
Angel Shaw
Spectrum Gym
Lawnton, QLDGym4.6(10)
- Weight Loss
- Senior Fitness
- Strength & Conditioning
- Free trial session
- Gym based
Claim this listing See Lawnton listings
View more about Spectrum Gym
About
Spectrum Gym has been operating since 2001 in Lawnton on 2 acres of land. Part of the Spectrum Organization (not-for-profit), it provides affordable community gym and fitness services with a warm, friendly atmosphere in a modern environment.
Specialisations
Weight Loss, Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Functional Training
Training methods
Boxing, Yoga, Pilates, Circuit Training, Strength Training, Barbell Training, Functional Movement, Core Training
Where they train
Gym-based
Ideal for
Beginners, Over 50s, All fitness levels, All shapes and sizes, People with arthritis, Teens
Free offers and trials
Free 7 Day Trial
Group classes
Boxing, Circuit (Band Circuit, Body Circuit), Fit Over 50, Lift IT, Power Bar, Stretch, Yoga, Core and Function, Dynamic Movement
Facilities
Open plan weights room, Cardio equipment, Tennis courts, Basketball courts, Group class studio, Pilates studio, Yoga studio
Class timetable
Friday: 7:00am Fit Over 50 (7:00-7:30), 9:00am Power Bar (9:00-10:00), 10:00am Stretch (10:00-10:45); Monday: 7:00am Stretch (7:00-7:30), 7:45am Lift IT (7:45-8:45), 8:15am Boxing (8:15-9:00), 6:00pm Yoga (6:00-7:00), 6:15pm Circuit/Band Circuit (6:15-7:00); Sunday: Limited hours (7:00am-12:00pm) - no specific classes listed; Tuesday: 7:00am Fit Over 50 (7:00-7:30), 9:00am Circuit (9:00-9:45), 6:00pm Core and Function (6:00-6:45); Saturday: Limited hours (7:00am-12:00pm) - no specific classes listed; Thursday: 6:00pm Dynamic Movement (6:00-7:00); Wednesday: 7:45am Lift IT (7:45-8:45), 6:15pm...
Practical
Booking: Online booking system (spectrumgym.com.au/contact-us), Phone: (07) 3889 8888
Address
10 Leanne Cres, Lawnton QLD 4501
Team
Joe
Melinda
Bradley
Mitch
Mark
Oliver
Tayliah
Tamara
Loxlee
Client testimonials
“I have been attending Spectrum Gym for a couple of years now and thoroughly recommend their PT Sessions! The environment is relaxed and friendly and my trainer makes me feel comfortable and confident. I love that the exercises are tailored specifically to my ability and interests. I always feel so much better after my session!”
Bec
“Being a 50+ year old - I've always been scared of walking into gyms. I suffer from Arthritis and bad knees. I love Spectrum Gym as I felt right at home from the moment I walked in. Spectrum Gym is a great gym, and non-intimating. The staff are wonderful! I love my workouts, I feel better for it and fitter already! Can't recommend Spectrum Gym highly enough.”
Rhonda
“Love this gym. I'm new to the gym scene and everyone is welcoming and non judgemental. Highly recommended for all levels of fitness.”
Rebecca
Jetts Murrumba Downs
Murrumba Downs, QLDChain gym4.8(46)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Gym based
Claim this listing See Murrumba Downs listings
View more about Jetts Murrumba Downs
About
24/7 gym with no lock-in contracts, access to 250+ Jetts clubs worldwide, state-of-the-art facilities including cardio, strength and functional training zones, and experienced personal trainers and exercise physiologists.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery
Training methods
HIIT, Functional Training
Where they train
Gym-based
Ideal for
All fitness levels (implied - classes offer modifications)
Pricing
Membership: Easter Sale now on - save up to $120. Minimum Access Fee applies. Terms and conditions apply.; Trial: Free until Easter; Joining fee: No joining fee; Group classes cost: Free for members (Interval Training)
Free offers and trials
Free until Easter (current Easter sale offer); Free group fitness classes (Interval Training for members); Free Workout of the Day (WOD); Fitness assessments and orientation sessions for new members (implied but not explicitly detailed); Body composition scans (available - specific cost not stated)
Group classes
Interval Training (Free for members)
Facilities
24/7 access to members, Cardio equipment, Strength zones, Functional training zone, Sled track, Free parking, Free WiFi, Newly refurbished
Class timetable
No classes on public holidays; Interval training: Tuesdays: 6pm; Thursdays: 6pm; Fridays: 5:30pm; Saturdays: 9am
Practical
Parking: Free parking available
Booking: Online booking available at jetts.com.au/join-now or contact the club directly at (07) 2000 8072 or murrumbadowns@jetts.com.au
Address
Shop 18/2 Goodrich Rd W, Murrumba Downs QLD 4503
Team
Graham HonsaClub Manager / Personal Trainer
Logan CoxAssistant Manager / Personal Trainer
Mark GribbleExercise Physiologist
Jacob YatesPersonal Trainer
Client testimonials
“Friendly staff clean gym nice community always happy to lend a hand”
Ashlee Charles
“Great gym, good vibes, staff is super friendly and always happy to give tips or help you out, love it”
Cameron Lee
“Very helpful staff and friendly to get us started. Also love the layout of the gym. It's sparkling clean. Equipment is new and well looked after and everything is operating without hassles.”
Bianca botha
Goodlife Health Clubs Ipswich
North Ipswich, QLDChain gym3.6(247)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Nutrition support
Claim this listing See North Ipswich listings
View more about Goodlife Health Clubs Ipswich
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, General Health & Fitness
Training methods
Bodyweight & Calisthenics, Boxing, Martial Arts Fitness, Functional Training, Suspension Training, Kettlebell Training, Powerlifting, Hybrid Training, HIIT-style
Where they train
Gym-based
Ideal for
General fitness, Weight loss seekers, Pre and post-natal clients, Senior fitness & active aging, Athletes, Injury recovery and rehabilitation, Women (Ladies Only Zone available)
Nutrition
Available (Chris Booker and Leticia Maxwell offer Nutrition & Dietary Guidance)
Group classes
Cycle, Bodycombat, Bodybalance
Facilities
Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Ladies Only Zone, Personal Training, Personal Training Campus AIPT, Sauna, Steam Room, Strength Equipment, Weights
Class timetable
Full timetable available at https://www.goodlife.com.au/classes/club-timetable/ipswich; Example classes: Day: Tuesday; Time: 5:30 AM - 6:15 AM; Class name: Cycle; Day: Tuesday; Time: 8:30 AM - 9:30 AM; Class name: Bodycombat; Day: Tuesday; Time: 9:40 AM - 10:40 AM; Class name: Bodybalance
Practical
Parking: Free Parking
Booking: Online via https://join.goodlife.com.au/?clubid=3cb7029b-ca1f-45bd-b556-f309b967cc44 or phone (07) 3894 8200
Address
The Terrace, North Ipswich QLD 4305
Team
Lawrence Lubke
Nathan Jones
Benjamin Lucinsky
Michael Maxwell
Chris Booker
Leticia Maxwell
Emma Nagy
Guile Morris Nadin
Victory Fitness Coaching
Cashmere, QLDGym5(4)
- Women's Fitness
- Senior Fitness
- Rehab / Injury Recovery
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Cashmere listings
View more about Victory Fitness Coaching
About
Corrina is a women's personal trainer specialising in fitness for women 40+, injury prevention, rehab and mobility. She is an experienced teacher and accomplished mum of 3 who understands balancing work and home life during menopause.
Experience
Personal trainer with background in teaching. Has personal experience with health transformation (lost weight from 105kg). Specialises in women 40+, particularly menopausal women.
Specialisations
Women's Fitness, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Post-Natal
Training methods
Circuit Training, Boxing, Functional Training, Resistance Training
Where they train
Private Studio, Outdoor
Ideal for
Women 40+, Menopausal women, People with injuries, People with mobility issues, Beginners, Women in general
Nutrition
Nutrition coaching mentioned as part of holistic approach to hormonal balance and weight management; mentions 4-step approach including 'Re-energise - nourish your body with nutrition'
Group classes
Circuit Classes (Cashmere) - Tuesday & Thursday 4:30pm, Boxing for Fitness (Cashmere) - Saturday 8:00am
Class timetable
Circuit Classes: Tuesday & Thursday 4:30pm; Boxing for Fitness: Saturday 8:00am
Practical
Booking: Online booking system (BookMe), phone call, or contact form
Address
6 Telopia Ct, Cashmere QLD 4500
Team
Corrina Steele
Client testimonials
“I have regained my strength and flexibility through personal training sessions and group fitness classes while working out under the guidance of Corrina. She makes the workouts enjoyable while pushing you to improve on your last achievement. We celebrate the small wins and she walks the mindset battles alongside you keeping you accountable while encouraging you each step of the way. I love how she takes the time to get to know you as her client and ensures good technique over anything! Victory fitness coaching has helped our family to focus on health as an investment rather than an expense, one that you can never put a price on!”
Marcia
“Corrina is wonderful. I am a 62 yr old woman with health issues which can make it hard to exercise at time. Since going to Corrina I have gained confidence and strength. I am surprised that in the changes I can see in just 1 month of PT. I would recommend her to anyone!”
Jennifer
“Corrina is a fantastic PT. She is relaxed yet pushes you to do more so that you are constantly improving. I enjoy the variety of my personal sessions and the fun of the group fitness class. I feel stronger, fitter and know I'll continue working out with Corrina for a long time.”
Katrina
Snap Fitness 24/7 North Lakes
North Lakes, QLDChain gym4.8(286)
- Strength & Conditioning
- General Fitness
- Rehab / Injury Recovery
- Free trial session
- Gym based
Claim this listing See North Lakes listings
View more about Snap Fitness 24/7 North Lakes
About
Snap Fitness North Lakes is a 24/7 locally-owned community gym with 24-hour member access, offering cardio, strength, and functional training equipment, plus personal training services.
Specialisations
Strength & Conditioning, General Fitness, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training, Personal Training
Where they train
Gym-based
Ideal for
Beginners, All fitness levels, All ages, Injury recovery clients, Children (age 10+)
Pricing
See pricing section available on website - specific rates not provided in extracted content
Free offers and trials
3 day free trial (3 visits); First 2 weeks free (14 days) on membership; Free personal training session with new membership; Complimentary personal training session for beginners
Facilities
Free weights, Cardio equipment, Strength training equipment, Functional training equipment, Private showers, Private bathrooms, Vending machines, Free onsite parking
Practical
Parking: Free onsite parking available
Accessibility: Accepts children from age 10 (with parent supervision during staffed hours)
Booking: Phone, email, online form on website, walk-in
Address
7/25 Discovery Dr, North Lakes QLD 4509
Team
Rowena Foxley-ConollyFranchisee
JustinClub manager
Client testimonials
“Very friendly staff. Been coming to Snap fitness North Lakes for a few months to recover from a knee injury and it has been a clean and enjoyable experience attending this gym.”
Anonymous
“Amazing people, great community and the manager is super helpful, I highly recommend”
Anonymous
“Shout out to Justin, I started at Snap Fitness Northlakes about 4 weeks ago and had Justin welcome me in absolute legend very passionate and helpful with signing me up and getting me motivated to come to the gym. Very knowledgeable and clear when going through all policies and procedures.”
Anonymous
PEPT Narangba
Narangba, QLDGym4.9(458)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Narangba listings
View more about PEPT Narangba
About
High-quality personal training, group fitness classes, and an inclusive community combining strength and metabolic sessions with nutrition coaching and education. No-mirrors gym focused on confidence and support.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery
Training methods
Functional Training, TRX Suspension Training, Strength Training, Metabolic Training, Boxing
Where they train
Private Studio, Online
Ideal for
Beginners, Senior Fitness (65+ years), Weight Loss, Muscle Building, General Health & Wellness, People returning to fitness after time away, Clients with injuries
Online coaching
Online training available (mentioned in 'Request Information' section with 'Online' as option)
Nutrition
Customisable nutrition coaching and meal planning. Coaches work with clients to improve habits for lean and strong physique without crash diets.
Group classes
Group Fitness Sessions, Semi-Private Group Training
Facilities
Weights, Cardio equipment, TRX suspension training, Punching bags, No mirrors
Practical
Booking: Online form submission through website (mypept.com.au)
Address
33 Ferrier Rd, Narangba QLD 4504
Team
Eddie
Patrick
Client testimonials
“PEPT is an amazing atmosphere, everyone very friendly and awesome trainers who push you to your best personal goals with lots of encouragement”
“Would absolutely recommend PEPT as a first preference if looking for a gym! They are inclusive, compassionate, driven but most of all supportive of whatever journey you are on. The atmosphere is always welcoming, and the PTs are fantastic at what they do, on a professional, and personal level. I wouldn't go anywhere else now! :)”
“I started at this gym about 18months ago but had to stop going because of a house move. But the pull was too strong and I had to start back again. This is not a gym, it's a community of people who all have your back and are willing you to succeed. I feel so welcome and encouraged here, I would recommend PEPT Narangba to anyone, no matter the state of your fitness.”
BODYIES Fitness Bribie Island
Bongaree, QLDGym5(19)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Bongaree listings
View more about BODYIES Fitness Bribie Island
About
Jacinta McNamara is a fitness specialist focused on building sustainable, healthy lifestyles without quick fixes. A mother of two teenagers, she emphasizes body confidence, strength-building, and sustainable habits in a supportive, non-competitive environment.
Experience
Jacinta has personal experience with body image struggles and post-pregnancy fitness recovery. She specializes in creating custom fitness solutions and sustainable lifestyle changes rather than one-size-fits-all approaches.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Body Composition, Injury Recovery, Mental Health & Wellbeing
Training methods
Functional Training, Bootcamp, Group Fitness, Circuit Training, Low Impact Exercise
Where they train
Private Studio, Online, Corporate/Workplace
Ideal for
Women, Post-natal/Mothers, Beginners, All fitness levels, People with previous injuries, Corporate employees, People seeking sustainable lifestyle change
Pricing
Recipe ebooks: $43.00 - $86.00 AUD (Wholefood Recipe Ebook $86, High Protein Recipe Ebook $71, Smoothies & Juices Ebook $43); Evolt360 bodyscan: Price not specified; Exercise programs: $71.00 AUD each (12 Week Gym Splits, 8 Week At Home Exercise Manual); Corporate training: Customized pricing - contact for quote; Online 12 week accountability program: Register 1 week for $60 AUD or pay 12 weeks for $660 AUD (Week 1 FREE)
Online coaching
12-week online accountability program with tailored workouts (gym or home-based), 12-week nutrition plan, 24/7 support from qualified personal trainer, access to Trainerize app for workout tracking, nutrition tracking, habit tracking, and on-demand workouts
Nutrition
One-on-one nutrition coaching, weekly or monthly meal plans and recipe guides, personalised nutrition planning, qualified nutritionist guidance, macro coaching available
Group classes
Small Group Sessions, Circuit Class (Low Impact), Corporate Bootcamps, Game Days
Practical
Accessibility: Google listing indicates 'Disability services and support organization' - suggests accessibility/inclusive approach, but specific details not stated on website
Booking: Online booking system (https://www.bodyies.com.au/pages/bookings), Phone: 0490 111 463, Email: jacinta@bodyies.com.au, Contact form on website
Address
Unit 2/63 Phoenix Ave, Bongaree QLD 4507
Client testimonials
“I started training with Jacinta and the Bodyies crew about 8 months. I absolutely love it, we train with an incredible bunch of like minded people and every workout is different. Jacinta has improved my strength, cardio and my overall fitness. Thanks Jacinta always a pleasure.”
Kelly Kolinac
“Bodyies has been awesome helping me transform my body shape, overall fitness and general outlook since I started with Jacinta. She's an amazing PT and has adjusted my program as I progressed, listening and being supportive to remove self-doubt and immeasurably improve my confidence. Groups are friendly and communicative without that judgement you sometimes feel at the gym and other fitness clubs. I recommend Bodyies to everybody and anybody looking to improving their health and fitness.”
Amy Moore
“What an amazing journey! Bodyies (Jacinta) have taught me what motivation and commitment I need to build the better me. Jacinta and her ongoing encouragement and support have changed my attitude to believe in myself. She has etched in my mind that nothing worth having comes easy..... so to have that strong, fit, healthy smoking hot body I desire will come with hard work, constant pain and drive from me. But in saying that with Jacinta on my side pushing me beyond my limits I now actually believe I can have it all. Thank you Jacinta you are simply 'The Best'!”
Cindy McDonald

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Personal trainers near you, by Regional QLD suburb

Suburb pages list every trainer and gym in that area with full details, across regional QLD. Start with the most searched Regional QLD suburbs, or open the full list.

North Ipswich11 Springfield Central14 Springfield16 Strathpine29 Narangba13 Murrumba Downs21 Brendale28 Cashmere7 Kallangur25 Bellbird Park12

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