Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

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Regional QLD at a glance

~$60
typical PT session: $25 to $90
published session range: 63
offer a free consultation or trial: ~$19/wk
typical gym membership: 52 + 65
trainers + gyms with PT: 40
suburbs covered

Directory data updated 24 September 2026.

20 strength & conditioning private studio trainers & gyms in regional QLD with nutrition support

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Personal trainers

GCPT
Bellbird Park, QLDPersonal trainer5(8)
- Rehabilitation / Injury Recovery
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- NDIS Certified Personal Trainer
From$60per session
Claim this listing See Bellbird Park listings
View more about GCPT
About
Gary Collins is an NDIS certified personal trainer with over 20 years of fitness expertise, specialising in disability fitness, rehabilitation, and adaptive training. Based in Brisbane, he offers personalised fitness solutions combining scientific training methods with mental health support.
Qualifications
NDIS Certified Personal Trainer
Cert III Fitness
Cert IV Fitness
Nutrition Specialist
Experience
20+ years. Over 20 years in the fitness industry with 500+ clients transformed. Gary specialises in working with individuals with disabilities, athletes, and everyday clients seeking sustainable lifestyle changes.
Specialisations
Rehabilitation / Injury Recovery, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Senior Fitness, Group Fitness, Mental Health Fitness
Training methods
Boxing, Kettlebell Training, TRX, Functional Training, HIIT, Corrective Exercise
Where they train
Private Studio, Online
Ideal for
Individuals with disabilities, Athletes, Weight loss seekers, Strength builders, Post-injury/rehabilitation clients, Women, Fitness competitors, Endurance athletes, Bodybuilding competitors
Pricing
Online training: Pocket trainer: Cost: $7.50 AUD; Features: Pre-set workouts; Exercise library; Progress tracking; No lock-in contract; Full support; Frequency: per week; Training program only: Cost: $35.00 AUD; Features: Mobile App; Custom Workouts; Video Guidance; Regular Support; Frequency: per week; Nutrition meal plan only: Cost: $35.00 AUD; Features: App Access; Custom Nutrition; Recipe Library; Full Support; Frequency: per week; Premium training and nutrition: Cost: $75.00 AUD; Features: For Fitness Competitors; Custom Nutrition; Personal Training; Full Support; Frequency: per week;...
Free offers and trials
Free consultation; Free goal assessment with first session
Online coaching
Features: Progress photos & measurements; Custom workout videos; Weekly check-ins; Nutrition tracking; 24/7 support through app; Direct chat with Gary for feedback; Platforms: GC-PT Pocket Trainer app; Trainerize platform
Nutrition
Services: Custom nutrition/meal plans; Recipe library; Nutrition tracking; Lifestyle coaching; Meal planning
Group classes
true
Practical
Parking: Free parking available
Accessibility: NDIS certified - specialises in training individuals with disabilities
Booking: Phone: 0422 924 956 (Mon-Fri 6AM-8PM); Email: garypcollins@live.com.au (24 hour response); Online form on website
Address
344 Redbank Plains Rd, Bellbird Park QLD 4300
Team
Gary Collins
Lifestyle and Fitness Personal Training
Morayfield, QLDPersonal trainer5(13)
- Injury Recovery
- Strength & Conditioning
- Senior Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Morayfield listings
View more about Lifestyle and Fitness Personal Training
About
Angeline is a personal trainer with 15 years of experience and a healthcare background. She specialises in adaptive fitness for all ages and abilities, combining nursing knowledge with evidence-based fitness techniques to support clients in injury recovery, strength building, and overall wellbeing.
Qualifications
Level 3 Group Fitness Trainer - AUSactive Registered
Level 4 Personal Trainer - AUSactive Registered
Accreditation in Nutrition (supplements, vitamins, minerals, meal planning)
Boxing/Kickboxing Accreditation
Kettlebell Accreditation
TRX Suspension Training
ALLactive NDIS Education Module 1
Working With People With Disability
Cert III Community Services (NDIS)
Assistant Diversional Therapist
Senior First Aid Certificate
Lift for Life Heart & Diabetes
Bootcamp Level 1 - AUSactive
Resistance Band for Older Adults - AUSactive
Chair Fitness/Dance
Paraplegic & Quadriplegic Association of Queensland
Manual Handling & Back Care
Blue Card & Yellow Card Accreditations
OH & S Training
Experience
15+ years. Angeline has been a personal trainer since 2010, specialising in adaptive fitness solutions. She has over a decade of prior experience as an Assistant Nurse in aged care and home environments, providing her with medical knowledge and expertise in working with people recovering from injury or managing health conditions.
Specialisations
Injury Recovery, Strength & Conditioning, Senior Fitness, Rehabilitation, Weight Loss, Post-Surgical Recovery, Disability Support
Training methods
Personal Training (1:1), Group Fitness Classes, Strength Training, Balance and Core Training, Stretching and Mobility, Boxing/Kickboxing, Kettlebell Training, TRX Suspension Training, Chair Fitness/Dance, Functional Training
Where they train
Private Studio, Home Visits, Outdoor (local park walks)
Ideal for
Older adults/Seniors, People with disabilities, NDIS participants, People recovering from injury or surgery, Ages 15+, All fitness levels, All ages and abilities
Pricing
Format: Pay as you go; Structure: No ongoing membership or joining fees; New client package: Six-week fitness assessment included with 1-hour personal training sessions (weekly weigh-ins and body measurements)
Free offers and trials
Six-week fitness assessment included for all new clients
Online coaching
Over-the-phone consultations and video consultations available
Nutrition
Nutritional support included with all programs; includes meal planning tips, supplements, vitamins, and minerals guidance
Group classes
Small group fitness classes, Group fitness at home studio
Facilities
Fully equipped air-conditioned home studio (Morayfield), Private judgment-free training space
Class timetable
By appointment only
Practical
Accessibility: NDIS registered; offers specialised training for people with disabilities; provides NDIS pick-up and drop-off service
Booking: Contact via website form or phone (0424 559 575)
Insurance: NDIS
Address
16 Mawson Dr, Morayfield QLD 4506
Team
Angeline BrooksFounder and Personal Trainer
Client testimonials
“I am writing this letter to highly recommend Angeline as a dedicated and skilled trainer who has been providing invaluable support to my client with a disability for the past 17 years. Angeline's commitment to her work is truly commendable. She collaborates seamlessly with our occupational therapist and physiotherapist to create a holistic and tailored approach to our client's fitness and well-being. Her ability to adapt exercises and training methods to accommodate our client's specific needs has been instrumental in their progress and overall health.”
Debbie - NDIS Team Leader
“Last May I was at work browsing through the local paper when I come upon an advertisement for Personal Training. Over the last few years I have been gradually putting on weight even though I played netball once per week, the kilo's just seemed to be creeping on. The thought of going to a gym made me feel uncomfortable because I didn't want people looking at me and silently judging my every move. On my first session I found myself pleasantly surprised, I loved the one on one aspect, not having other people judging me was wonderful. When I first started I couldn't do ONE push up, but after some 'gentle encouragement' by Angeline and consistently working at it I found myself getting stronger, fitter and healthier every day. Now one year later I find myself enjoying exercise, regularly going for runs, which last year the very thought made me sit down and eat a slice of cake.”
Karen
“I have been trained by Angeline twice a week for approximately eight weeks now with brilliant results. I have lost 7.5 kilos and feel fantastic with more energy and drive. Angeline has helped me to understand the importance of eating correct foods and more importantly eating smaller meals. Having the commitment of my regular sessions has helped me achieved my goals.”
Heather
Fearless Females
North Ipswich, QLDPersonal trainer4.9(35)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free intro offer
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See North Ipswich listings
View more about Fearless Females
About
Women's-only fitness studio in Ipswich founded by Christine Lane-Bishop. A space focused on strength, confidence and sisterhood for busy women - where kids are welcome and you don't have to apologise for putting yourself first.
Specialisations
Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Home Visits, Online
Ideal for
Women, Busy mothers, Postpartum women, Perimenopausal women, All ages, All fitness levels, Neurodiverse individuals
Pricing
Small group training: $70/week; Essential 1 to 1 training: $90/week
Free offers and trials
Free cookbook download ('Faster Than A Drive Thru') with mailing list signup
Online coaching
Online training options available (mentioned in testimonials as alternative to in-studio)
Nutrition
Nutrition coaching, meal planning support, no-restriction approach
Group classes
Small Group Training, All-In Small Group Training
Practical
Accessibility: Inclusive space for all women, all sizes, all ages, all stages. Specialist support for neurodiverse individuals.
Booking: Online form, contact form on website
Address
9a Pine Mountain Rd, North Ipswich QLD 4305
Team
Christine Lane-BishopFounder, Head Coach
TanjaCoach
Client testimonials
“I began my journey to try and get into better shape after having a baby. I progressed a lot quicker than I thought I would and I am very happy with how I have progressed. I gained more confidence in myself and I gained more consistency.”
Dakota
“Your approach, content, and coaching skills align perfectly with where I am and the reality of life. The information you provide, whether answering a general question or during a confidence seminar, is relevant and practical. You're also one of the most qualified women trainers in Ipswich, specifically for women's training and health. I feel I am progressing well, and working on consistency is the next biggest thing for me. I love that it can be flexible - I can do it at home without the extra cost of gym membership or feeling uncomfortable at a gym.”
Mikayla
“I wanted a journey that was going to be catered to where I was post-partum and I wanted support to be consistent. The personalised programs has allowed a gradual build-up of my strength. I feel stronger, I feel I am consistent and I'm falling in love with exercise again! Christine makes me feel comfortable and even when I feel I haven't done well in a workout she's always encouraging.”
Mim
Just Move It Health & Fitness
Kirwan, QLDPersonal trainer4.9(43)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Kirwan listings
View more about Just Move It Health & Fitness
About
Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery
Training methods
Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries
Free offers and trials
Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)
Nutrition
Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)
Group classes
Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence
Facilities
Weights and functional training equipment (specific details not listed), Private studio with functional training equipment
Class timetable
Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)
Practical
Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
Address
8/113 Bamford Ln, Kirwan QLD 4817
Burpengary Personal Training
Burpengary, QLDPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Burpengary listings
View more about Burpengary Personal Training
About
Burpengary Personal Training specialises in personalised fitness and wellness plans, offering personal training with experienced coaches in strength, conditioning, weight loss, athletic performance, and CrossFit.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, CrossFit
Training methods
CrossFit, Barbell Training, Gymnastics, Strength Training, Sport-Specific Training
Where they train
Private Studio
Ideal for
Athletes, Weight loss seekers, Post-injury/rehabilitation clients, Sports performers, CrossFit enthusiasts
Pricing
Once-off and package prices available. Book in for a chat for pricing details.
Free offers and trials
Free consultation chat available
Nutrition
Nutrition support and coaching mentioned (Laura provides nutrition support and accountability)
Practical
Booking: Online booking via website link, or phone 0400 072 132
Address
Shop 8/1 Commerce Pl, Burpengary QLD 4505
Team
Evan
Laura
Jas
Client testimonials
“Due to an ACL injury I started training with Laura to gain strength and confidence for a National Touch Competition early in 2020. Laura was able to help me get back on the field in social and competition levels with a mixture of sport specific and Crossfit training. Even now we continue to work to gain strength and cardio endurance for games. Nowadays every session has a mix of strength, gymnastics, sports specific drills and Laura always brings something new to the session to get my brain thinking and challenging the body. Laura is not only a coach/personal trainer but always a great support with regular check ins and support. If you are looking for that health kick, up your game or improve on form/technique I would highly recommend starting a conversation with her.”
Kelly
“I can't say enough great things about Evan, my personal trainer at 505. From the moment I started working with him, I knew I was in good hands. Evan is incredibly knowledgeable about fitness and nutrition, and he always pushes me to be my best. He creates personalized workout plans that are challenging but achievable, and he's always there to offer support and encouragement when I need it most. Thanks to Evan, I've been able to achieve my fitness goals and then some. I've lost weight, gained muscle, and feel better than I have in years. His positive attitude and infectious energy make each training session enjoyable and something I look forward to. If you're looking for a personal trainer who truly cares about your success, look no further than Evan at 505.”
Glenn
“I had my first PT session with Jas when I joined CrossFit505 at the end of April 2024. During that session, I immediately noticed significant improvements thanks to Jas's clear explanations and effective cues. I decided to continue with fortnightly sessions, complemented by a solo programmed session in the off weeks. My main goal was to improve my gymnastics, so we focused on building push and pull strength. In just a few months, I went from struggling to do a single strict pull-up to consistently performing sets of four. Deficit push-ups have also become a regular part of my routine, whereas I previously struggled with small sets of standard push-ups. In August, I set a new goal to learn butterfly kipping pull-ups, and with Jas's guidance, I achieved it within three months! I've never experienced such rapid progress before, which speaks volumes about Jas's coaching. I'm excited to see what we can accomplish together in 2025!”
Maddi
GYM AND TONIC
Macleay Island, QLDPersonal trainer
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Outdoor
- Online coaching
- Nutrition support
- Certificate IV in Fitness (SRF 40201, Australian Institute of Fitness)
$90per session
Claim this listing See Macleay Island listings
View more about GYM AND TONIC
About
Victoria is a fully qualified and registered personal trainer with 30+ years in health and fitness. She specialises in rehabilitation, strength training, nutrition coaching, and adult swimming lessons, offering tailored programs combining exercise, nutrition and wellness.
Qualifications
Certificate IV in Fitness (SRF 40201, Australian Institute of Fitness)
Fitness NSW accreditation (00/11492)
Austswim
First Aid/CPR
Level 3 Exercise Professional
Nutrition qualification
Experience
30+ years. Victoria has over 3 decades in the health and fitness industry. Previously Fitness Centre Manager at Level 67 atop the MLC Centre in Sydney, and worked at health clubs in London, Melbourne and Adelaide. Gym and Tonic has been coaching for 20 years.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Health & Wellness, Nutrition Coaching
Training methods
Strength Training, Conditioning Circuits, Boxing, Pilates, Cycling, Tennis, Swimming, Stand Up Paddle Boarding, Bushwalking, Meditation
Where they train
Private Studio, Outdoor, Online, Home Visits
Ideal for
Children, Adults, Couples, Corporate groups, Beginners (particularly for swimming), Groups seeking wellness retreats
Pricing
$90 per person for individual personal training
Online coaching
Cost: $90 per person; 1-hour Personal Training class through mobile device or computer. Includes healthy living and nutrition. Casual or regular timeslot available. Access worldwide via Facebook Messenger, Apple Facetime, or Phone.
Nutrition
Nutrition coaching, meal planning, healthy cooking tuition, nutrition science education, and nutrition intensive workshops included in various programs
Practical
Booking: Phone - 0402 756 826 (stated: 'Please call me anytime to chat about your goals')
Address
10 Rhodes St, Macleay Island QLD 4184
Ange’s Beaut Bodz
Bundamba, QLDPersonal trainer5(9)
- Women's Fitness
- Post-Natal
- Peri/Menopause
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Studies in Women's Health Personal Training
Claim this listing See Bundamba listings
View more about Ange’s Beaut Bodz
About
Ange provides personalised strength training and fitness coaching for women and men, specialising in pre/postnatal, peri/menopause, and injury recovery. Based in Bundamba, Ipswich QLD.
Qualifications
Studies in Women's Health Personal Training
Experience
Studies in Women's Health Personal Training. Trusted partner of Scope Sports Injury and Exercise Clinic. Specialises in supporting women through all major life phases—from preconception to menopause.
Specialisations
Women's Fitness, Post-Natal, Peri/Menopause, Men's Health, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Customised Programming
Where they train
Private Studio, Online, Home-based training
Ideal for
Women (all ages and life stages), Pregnant women, Postpartum women, Perimenopausal women, Menopausal women, Men, People with chronic back pain/injury recovery, Beginners
Pricing
Pricing not explicitly stated on website. Contact required for rates.
Free offers and trials
Free initial consultation/trial session available. Contact via form or email to arrange.
Online coaching
Custom online programming provided (not live virtual sessions). Flexible, expert-designed workouts with guided support and progress tracking. No equipment required—can train with zero equipment, home gym, or personal gear.
Nutrition
General nutrition tips provided to support training. Does not create meal plans but works with an associated nutritionist for in-depth dietary support.
Practical
Booking: Contact form on website, email (angesbbz@gmail.com), phone (0422 041 659), or social media messaging (Facebook, Instagram)
Address
105 Hoepner Rd, Bundamba QLD 4304
Team
Ange
Client testimonials
“Ange has been an absolute game-changer during my pregnancy and post-partum journey.”
Georgia Greet
“What really sets Ange apart is her deep understanding of the body and biomechanics.”
Tammy Ball
“Ange has really helped and assisted me in the rehabilitation of my chronic back pain.”
Belinda Walker
Intuitive Moves
Springfield Central, QLDPersonal trainer5(17)
- Women's Fitness
- Strength & Conditioning
- Yoga
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Springfield Central listings
View more about Intuitive Moves
About
With over ten years in the fitness industry, Lana offers personalised coaching combining strength training, yoga, and Pilates. Focus on sustainable habits and flexible nutrition guidance rather than strict rules or quick fixes.
Experience
10+ years. Over ten years in the fitness industry. Specialises in personalised coaching with emphasis on consistency, sustainable lifestyle changes, and meeting clients where they are.
Specialisations
Women's Fitness, Strength & Conditioning, Yoga, Pilates, Nutrition Coaching
Training methods
Strength Training, Yoga, Pilates, Functional Training
Where they train
Online, Private Studio, In-Person (Springfield Central)
Ideal for
Women, Beginners, Busy professionals, People seeking sustainable fitness habits
Pricing
Personalised coaching: Contact for pricing; Moves app subscription: $12.50 per week
Free offers and trials
Free workout library on YouTube channel; Free online classes (library available 24/7 on YouTube)
Online coaching
1:1 coaching available both online and in person for locals. MOVES app subscription provides on-demand yoga, Pilates, strength training, and yin sessions accessible anywhere.
Nutrition
Flexible nutrition guidance based on macros. No strict meal plans unless client prefers them. Included in personalised coaching program.
Group classes
Weekly yoga classes at Total Fusion Springfield, Weekly classes at Revive Yoga & Wellness, Private classes and events available (contact for details)
Practical
Booking: Contact form on website or via email/phone
Address
16 Eden Station Dr, Springfield Central QLD 4300

Gyms with personal trainingPT is usually charged on top of membership

The Gym Starter, Toowoomba
Toowoomba City, QLDGym5(12)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Toowoomba City listings
View more about The Gym Starter, Toowoomba
About
Over a decade of experience as a Personal Trainer. Adam helps clients build strength and confidence through customised programming, nutrition guidance, and education.
Experience
10+ years. Over a decade of experience as a Personal Trainer, having guided thousands of clients. Specialises in helping clients build confidence through strength training. Also coaches football/soccer referees on fitness preparation.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Customised Programming
Where they train
Private Studio, Online
Pricing
$85 per 45-minute session
Free offers and trials
Free month of personal training to start (equivalent to two 45-minute sessions, flexible usage with no contract or minimum term)
Online coaching
Full online training available. Clients get access to online fitness portal for education, inspiration, and progress tracking.
Nutrition
Nutrition guidelines designed for fat loss and muscle building. Access to 600+ family recipes included with training.
Practical
Booking: Online scheduling system with automated reminders and repeat booking options. No cancellation fees.
Address
55/57 Kitchener St, Toowoomba City QLD 4350
Client testimonials
“Highly recommend Adam for PT & Coaching. I felt so comfortable with Adam, & greatly appreciate his knowledge, experience, patience, kindness & honesty. I would normally be uncomfortable with a male PT, however thankful for stepping out of my comfort zone & working with Adam!!”
Laihani Smith
“If I could give more stars I would! Adam my fitness genie is an absolute legend. He has been mindful of designing a program around old injuries and every session with him I know I'll be challenged as much as I'll have a laugh.”
Nikki McNamara
“Adam is the best personal trainer I've worked with. He is non-judgemental and makes you feel really comfortable. He takes the time to explain, correct and demonstrate each exercise. It doesn't matter how I'm feeling before a training session, because I know that at the end of my session I'm going to feel much better off.”
Angel Shaw
Unbound Athletic
North Lakes, QLDGym4.9(173)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See North Lakes listings
View more about Unbound Athletic
About
Coaching-first training, smart programming, and a community that keeps you consistent. No lock-in, no egos, real coaching from day one. Evidence-based programming built for strength, conditioning, and longevity.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Youth Fitness, Senior Fitness, Women's Fitness, Group Fitness
Training methods
Functional Training, CrossFit, Powerlifting, Gymnastics, HYROX Fitness, Mobility Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Young people/Youth, Teens, Older adults/Masters, Athletes, Event participants (Hyrox, Tough Mudder, marathons)
Pricing
Included fortnightly in All-In membership; specific standalone session rates not listed on website
Free offers and trials
Free trial session available; 30-day cooling off period on Foundation membership
Nutrition
true
Group classes
Strength & Fitness (CrossFit-affiliated), HYROX Fitness (cardio/event training), Fitness Class (conditioning, weight loss, event prep)
Facilities
Free weights, Cardio equipment, Functional training space, Isolation training area, Open gym access, Shower facilities, Kids Club
Class timetable
Available online; download timetable from website. Online booking system available at wodify.com
Practical
Booking: Online booking system (Wodify); Phone contact; Email contact form on website; Social media; Walk-in drop-in available
Address
1/28 Flinders Parade, North Lakes QLD 4509
Team
Shay Hood
Hayley Ingram
Renee McManus
Tyler Hamilton
Isi Ferrier
Michael Earl
Oz Osborne
Client testimonials
“After having a little time off from training, Unbound Athletic offered me a free trial. This allowed me the time to ease back into it. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome. The facility is clean and there is plenty of equipment to go around and there is also a shower.”
Tabitha B
“This is a great gym to train at. There are so many options in terms of classes and types of training - you can personalise your approach to your health goals in so many ways. I have been thoroughly enjoying the later group classes in which the trainers have been so supportive and encouraging.”
Chris O'L
“My experience with Unbound Athletic has been excellent. Everyone is friendly and just there is be the best the can be. The coaches are amazing. They are patient with all my questions and helping me scale down to a level that I can participate. Shout out to Oz who has been looking after me as part of the Starter Pack.”
Issie G
XO Fitness Centre
Brendale, QLDGym5(32)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists
Claim this listing See Brendale listings
View more about XO Fitness Centre
About
XO Fitness Centre is a ladies-only gym in Brendale, North Brisbane, accommodating all health and strength goals within a community-driven environment that supports women's health and well-being. Specifically programmed group classes for women, by women.
Qualifications
Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists
Minimum Cert III in Fitness required for trainers
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Beginners, Weight Loss, Adaptive Sports, Peri/Post Menopause
Training methods
Functional Training, Strength Training, Circuit Training, Body weight exercises, Barbell training, Free weights, Compound lifts, Isolation exercises, Stability training, Core work, Pelvic floor training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Women of all ages, Beginners, Teens (11-17 years), Pregnant women, Post-natal/Post-partum women, Peri/post-menopausal women, Women with injuries or back problems, Corporate teams
Pricing
Currency: AUD; Trial offer: $49 AUD for 4-week unlimited class trial; Membership details: Refer to memberships page for post-trial membership options
Free offers and trials
Service: Free initial consultation/chat; Booking url: www.xofitnesscentre.com/chat; Book in for a chat if nervous about starting. Can discuss your goals and what support would look like.; Service: Free child minding; Purpose-built kids room free of charge available for any session on the gym floor, equipped with WiFi, Netflix, toys, and books; Service: Teen Girl Fitness Class; Free class for girls aged 11-17 thanks to Healthy Active Moreton Bay program
Nutrition
Basic nutrition guidance included with Beginners Circuit Classes
Group classes
XOFIT, 50 minutes, Monday 6am, 9:30am, 5pm; Friday 6am, 9:30am, 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work using barbells, free weights and body weight., XO Strength, Not specified, Wednesday 6am, 9:30am, 5pm, Full body strength, stability and core training programmed for women to help build lean strong muscles. Caters to all fitness levels, beginner-friendly., Lower Body, 45 minutes, Tuesday 5am, 6am, 9:30am, 5pm, 45min class focusing on lower body strength and stability with compound lifts and isolation exercises. Teaches squats, hip thrusts from basics., Upper Body, Thursday 5am, 6am, 9:30am, Upper body strength and stability focused on shoulders, back, core and arms. Teaches functional movements and protects against injury., Beginners Circuit Classes, Tuesday 6:15am-7:00am; Friday 6:15am-7:00am, Capped at 6 participants, Designed for women new to fitness with classes capped at 6 participants. Safe, hands-on coaching in small-group setting. Includes basic nutrition guidance., Free, Teen Girl Fitness Class, Monday 4:15pm-5:00pm (School term 1, starting Feb 2nd 2026), 11-17 years, Free class for girls aged 11-17 years, part of Healthy Active Moreton Bay program., Prenatal/Postpartum Classes, Waitlist available for structured small group classes, Qualified coaches specialise in rebuilding strength through safe, guided pelvic floor and core work with stability exercises. Babies welcome., Included with class, Stretch/Mobility, Available at all times, Stretch and mobility work offered before, during and after all classes to prevent injury.
Facilities
Barbells, Free weights, Strength training equipment, Cardio equipment, Body weight training area, Purpose-built kids room with WiFi, Netflix, toys, books, InBody body composition scanning equipment
Practical
Accessibility: Other accommodations: Specialised prenatal/postpartum programs; beginner-friendly classes with personalised coaching; small class sizes for one-on-one attention
Booking: Online booking system: Gymmaster (xofitnesscentre.gymmasteronline.com); Phone: 0466 038 417; Email: xofitnesscentre@gmail.com; In-person chat consultation available
Address
Unit 23/71 S Pine Rd, Brendale QLD 4500
Team
CindyOwner/Head Coach
Client testimonials
“I recommend XOFITNESS to all women who are seeking a gym where they can and will feel completely comfortable in their own skin. XO is not like any other gym, we don't judge, everyone is very welcoming, this is a place where many of us women love, encourage, praise and support each other because strong women lift each other.”
Sharna
“I highly recommend XO fitness to all women. The coaches make sure you are doing the exercises correctly. I have an old injury to my back but with the correct exercises given to me it has improved and I'm now doing more than ever thanks to the support from both trainers. Everyone is very welcoming. I love that my children can come and enjoy the kids room while I work out.”
Stevie
“Cindy and the team make you feel welcome. It's the best training I've experienced over the years. They're personalised, friendly and so helpful with correcting techniques, encouraging everyone and explaining everything you're doing. Cindy answers any questions you have and goes above and beyond to help. Great bunch of coaches.”
Maree
Genesis Health and Fitness
Thuringowa Central, QLDChain gym4.6(180)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Thuringowa Central listings
View more about Genesis Health and Fitness
About
Genesis Health and Fitness Thuringowa is a 24/7 gym offering state-of-the-art equipment, personal training, group fitness classes, Reformer Pilates, and Coaching Zone group training in a welcoming, inclusive fitness community.
Experience
Genesis Health and Fitness began in Ringwood, Victoria, in 1997 and has grown into one of Australia's premier fitness organizations with 40+ locations across the country.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Yoga, Pilates, Reformer Pilates, HIIT, Functional Training, Boxing, Cycling (RPM), Dance (Zumba, Jungle Body)
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Weight loss clients, Strength athletes, General fitness enthusiasts, Families (childcare available)
Free offers and trials
Free trial pass; 7-day free pass for Coaching Zone including personalised group training and nutrition guidance
Nutrition
Nutrition support available through Coaching Zone including expert resources and recipes
Group classes
Yoga, Pilates, Reformer Pilates, Les Mills Body Balance, Les Mills Bodycombat, Les Mills Bodypump, Les Mills Core, Les Mills Grit Strength, RPM (Cycling), Circuit, Jungle Body Dance (Konga), Jungle Body Sweat (Vypa), Jungle Body Tone, Step, Zumba, Coaching Zone Fitness, Coaching Zone Strength, Coaching Zone Condition
Facilities
Weights, Cardio equipment, Swimming pool, Cycle studio (RPM), Reformer Pilates studio, Yoga studio, 24/7 access
Class timetable
24/7 facility access for gym floor; full detailed timetable available on website; Friday evening: 5:30 PM - 7:00 PM; Friday morning: 5:00 AM - 11:00 AM; Monday evening: 4:30 PM - 7:00 PM; Monday morning: 5:00 AM - 11:30 AM; Sunday morning: 8:15 AM - 11:15 AM; Tuesday evening: 5:30 PM - 7:00 PM; Tuesday morning: 5:00 AM - 11:30 AM; Saturday morning: 7:00 AM - 11:00 AM; Thursday evening: 5:30 PM - 7:00 PM; Thursday morning: 5:00 AM - 10:15 AM; Wednesday evening: 5:30 PM - 7:00 PM; Wednesday morning: 5:00 AM - 11:30 AM
Practical
Booking: Online booking system; Phone: (07) 4723 1490; In-person at gym
Address
72 Hervey Range Rd, Thuringowa Central QLD 4817
Client testimonials
“I've been training at Genesis for about 9 years now. I enjoy coming to Genesis, not only to workout but to say hi to all the friendly & familiar faces here. I like a good cardio workout especially with my PT Matt from Quality Bodies, we have a great time boxing each week!”
Michelle
“Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness.”
Sunny
“Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. 'I feel like I've made a lot of friends here'”
Emily
Knight Fitness
Lawnton, QLDGym5(369)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lawnton listings
View more about Knight Fitness
About
Knight Fitness is a high-energy training facility specializing in helping busy adults lose weight, build strength, and regain confidence through elite-level coaching, group training, nutrition support, and community accountability.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness
Training methods
HIIT, Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Men, Women, Teens, Busy adults, Beginners, People returning to fitness
Pricing
Pricing details not explicitly stated: Website offers 'claim your first session free' but specific ongoing rates not provided on extracted pages
Free offers and trials
First session free; No-obligation consultation call with a coach
Nutrition
Nutrition coaching program focused on building consistent habits, breaking old patterns, and providing plan structure and support. Also 6-week challenge program mentioned.
Group classes
Bootcamp (Team Training), Women's Club (Semi-Private Coaching), Men's Club (Semi-Private Coaching), Young Knights (Teen Program), Nutrition Coaching
Facilities
High-energy training facility with group class space, semi-private coaching areas. Specific equipment list not detailed on extracted pages.
Class timetable
Image provided: Yes (Lawnton Timetable image referenced); Specific times not extracted: Timetable image present on website but times not readable in provided content
Practical
Booking: Online booking system (Lead Connector form), phone call to coach, or website contact form
Address
664 Gympie Rd, Lawnton QLD 4501
Team
Jarrod6-week challenge coaching, nutrition coaching
Client testimonials
“Knight Fitness and their talented, caring coaches have helped me get back on track with my fitness and nutrition. Jarrod has been a great coach through my recent 6-week challenge, always providing me with positive, motivational support, answering my many questions, and being an all-around skilled coach. The gym atmosphere is inviting and positive. Looking forward to continuing my weight loss and fitness journey, knowing I'm in good hands.”
Nolan Lancaster
“I spent months looking at the reviews on Knight Fitness. I even did a sneaky drive-by before I picked up the phone to make an appointment. Why? Because it had been decades since I have been to a gym, I was scared, overweight, and had no time. Now, I wish I had made that call sooner. It is everything everyone says it is. The coaches are AMAZING! and it is a community. The classes are for all levels. There are ups and downs, laughs, muscle pain, and accountability. There is no judgment, just encouragement. It's almost been 3 months now, and I'm still going strong!”
Elaine Chung
“Life-changing and genuinely fun with an incredible community! I started Knight Fitness at nearly 150kg, and now, around 60kg lighter, it's become an essential part of my daily routine. From day one, I felt welcomed, supported, and motivated—not just by the workouts but by the amazing people around me. It's more than just a gym; it's a place where you can start your journey, push your limits, and quickly become part of a fun, supportive community.”
Not explicitly named (truncated in content)
Fernwood Fitness
North Lakes, QLDChain gym4.6(119)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See North Lakes listings
View more about Fernwood Fitness
About
Premium women's-only gym and health club offering unlimited group fitness classes, personal training, childcare, reformer pilates, HYPOXI training, and a supportive community with 24/7 member access.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Zumba, Barre, Functional Training, Barbell Training, Les Mills, HYPOXI
Where they train
Private Studio, Gym-based
Ideal for
Women only, Mums & Bubs, Post-Natal
Free offers and trials
Free class pass available for individual classes; Free breakfast included with membership
Online coaching
Virtual Reformer classes available
Nutrition
Healthy recipes provided to members
Group classes
+Strong, Fat Burner, Reformer Flexibility, FIIT30 Lower Body Power, FIIT30 Strong Start, RIP (Barbell strength), Reformer Sculpt, Yoga, Virtual Reformer, Les Mills Tone, Dance FIT, FIIT30 Full Body Athletic, +Mobility, Mums & Bubs, Metafit (HIIT), Cycle, Reformer Pro, Ball FIT, Reformer Foundation, Abs Butts & Thighs, Flexi FIT, +Box, Reformer Jump, FIIT30 Total Body Strength, Zumba, Reformer Express (30-minute), Reformer Stretch, Body Pump, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills), Barre, Band Blaster, Balance & Posture, Zumba Toning, Body BLAST
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare available, HYPOXI dedicated studio
Class timetable
Multiple daily classes from 5:00 AM onwards. Classes available throughout the day with morning, midday, and evening options. Specific times vary by day of week.
Practical
Parking: Free parking available
Accessibility: Childcare available on-site
Booking: Online booking via website; Phone: (07) 3886 4225; Walk-in
Address
5-7 Discovery Dr, North Lakes QLD 4509
HerWay. Strength Studio
East Ipswich, QLDGym5(10)
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See East Ipswich listings
View more about HerWay. Strength Studio
About
HerWay. Strength Studio is a small, women-only strength studio in Ipswich offering personalised strength training in pairs or one-on-one. Every client begins with a Discovery Call and Initial Appointment to ensure the right fit and approach.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Strength Training, HIIT, SITs (Strength Interval Training)
Where they train
Private Studio, Gym-based, Home-based, Online
Ideal for
Women only, Beginners, Women unsure where to start with strength training, Women in perimenopause
Pricing
All pricing requires Discovery Call consultation. Website shows placeholder pricing ($10-$17 for various services) which appear to be template defaults and not actual HerWay pricing.; Her programming: Starting from $29 AUD per week for customised gym/home programs. Initial PT session included.; Her strong start: 8-week program - pricing not specified; Personal training: Pricing available upon Discovery Call; Semi private sessions: Ongoing membership options: 3-Day Strength Membership, 2-Day Strength Membership, 1-Day Strength & Core Session, or custom membership. Specific prices not listed on...
Free offers and trials
Discovery Call (short consultation to understand client needs and determine fit); Initial Appointment (private session with coach to review movement patterns and determine right pathway)
Online coaching
Format: Her Programming - app-based strength training with coach access via messaging; Structured strength program delivered via professional training app with built-in tracking, movement demonstrations, and direct coach messaging (response time 1-8 hours)
Nutrition
Mentioned as service offering on website but no details provided
Class timetable
No standard timetable. Session times are based on availability and demand. Discussed during Discovery Call.
Practical
Accessibility: Small group max: 2; Movement adjustments: Regressions provided when needed; responsive coaching that adapts to individual
Booking: Book Discovery Call via website form or phone (07) 3463 1521
Address
Shop 4/2A Brisbane Rd, East Ipswich QLD 4305
BodySwitch Health and Fitness
Ipswich, QLDGym4.8(89)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Ipswich listings
View more about BodySwitch Health and Fitness
About
Community-focused gym offering flexible membership options, personal training, and group fitness classes for all ages and fitness levels. Family owned and operated by passionate Ipswich locals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Training methods
HIIT, Functional Training, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels, Beginners, Families with young children, General fitness community
Pricing
Flexible membership options available; pricing varies by membership type and frequency; Intro pt pack: 3 full personal training sessions starting at $50 per week; Membership details: Specific pricing not listed on website - contact for quote
Free offers and trials
Free trial registration (form available on website); Free commitment-free consultation; Complimentary tour of studio gym; Free kids room with all membership options
Nutrition
Personalised meal plans: Available - include consultation, individually designed programs, supporting materials and supplement recommendations; Included in pt membership: Meal Plan and Nutritional Advice included with Personal Training Membership
Group classes
Strength classes, Cardio classes, HIIT classes, SwitchFit Sessions (20 classes per week available)
Facilities
Free weights, Pin load equipment, Cardio equipment, Specialty zones (strength, cardio, fat burning), Kids room (free with membership), 24/7 access to studio gym
Class timetable
20 SwitchFit classes per week available. Specific times available on SwitchFit timetable page. Kids room hours: Monday-Friday 9:00am-10:00am, Saturday 7:00am-8:45am, Monday-Tuesday 5:30pm-6:30pm, Wednesday 5:15pm-6:15pm, Thursday 5:30pm-6:45pm
Practical
Booking: Online form submission, phone (0447 807 857), text message, or in-person appointment
Address
2/17 Ellenborough St, Ipswich QLD 4305
Crossfit 505
Burpengary, QLDGym5(99)
- CrossFit
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Burpengary listings
View more about Crossfit 505
About
Crossfit 505 is a community-focused gym offering CrossFit training, weightlifting, personal training, youth programs, and NDIS services in Burpengary. The gym emphasizes a supportive environment with knowledgeable, approachable coaches.
Specialisations
CrossFit, Strength & Conditioning, Athletic Performance, Weight Loss
Training methods
CrossFit, Olympic Lifting, Functional Training, Weightlifting
Where they train
Gym-based, Private Studio
Ideal for
Beginners to fitness, Athletes, Children (5-12 years via Youth program), Older adults (55+ mentioned in testimonials), NDIS participants, All ability levels
Pricing
No specific pricing found on website for membership or PT sessions; Programs: Weightlifting classes run in 10-week blocks with membership commitment required. Weightlifting open to non-members.
Free offers and trials
Free first session/trial class - members of the team contact to get you ready; Free 4-week Starter Program to PB Back Squat (3 days per week, includes strength work, activation, and mobility)
Nutrition
Nutrition coaching available - work with their nutrition coach to get faster results
Group classes
CrossFit group classes, Weightlifting classes (10-week blocks), Youth fitness (ages 5-12)
Class timetable
Classes available throughout the week at various times including early morning (3:30 AM), afternoon (3:30 PM, 4:30 PM), and evening (7:15 PM) options. Classes run approximately 60 minutes. Times may change on public holidays. Online booking system available.
Practical
Accessibility: NDIS registered - offers services under the National Disability Insurance Scheme (NDIS) to support participants in reaching physical, social, and personal goals through functional fitness
Booking: Online booking system on website - select preferred date and time, receive confirmation email. Team contacts to confirm.
Address
8/1 Commerce Pl, Burpengary QLD 4505
Team
EvanCrossFit coaching
LauraCrossFit coaching
KellyCrossFit coaching
Client testimonials
“The main reason we train at CF505 is thats its a great place to train, great coaches that are approachable if you need to scale a movement & to try and stay fit for our older years and is a great community feel in the classes.”
Ben - Member since 2023
“CF505 is amazing! Evan, Laura and Kelly are so friendly and easy to talk to. They genuinely want to see you succeed and reach your goals. The whole atmosphere is friendly and welcoming, such a great community. I 100% recommend CF505.”
Charmain Lowe
“CrossFit 505 is the best gym/box i have ever been too. I started CrossFit in 2022 not knowing anyone and after failing to stay consistent with regular gyms and training by myself. The team at 505 help daily with guidance and coaching not only at the gym but outside the gym as well.”
Sean Hayes
PEPT Narangba
Narangba, QLDGym4.9(458)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
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View more about PEPT Narangba
About
High-quality personal training, group fitness classes, and an inclusive community combining strength and metabolic sessions with nutrition coaching and education. No-mirrors gym focused on confidence and support.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery
Training methods
Functional Training, TRX Suspension Training, Strength Training, Metabolic Training, Boxing
Where they train
Private Studio, Online
Ideal for
Beginners, Senior Fitness (65+ years), Weight Loss, Muscle Building, General Health & Wellness, People returning to fitness after time away, Clients with injuries
Online coaching
Online training available (mentioned in 'Request Information' section with 'Online' as option)
Nutrition
Customisable nutrition coaching and meal planning. Coaches work with clients to improve habits for lean and strong physique without crash diets.
Group classes
Group Fitness Sessions, Semi-Private Group Training
Facilities
Weights, Cardio equipment, TRX suspension training, Punching bags, No mirrors
Practical
Booking: Online form submission through website (mypept.com.au)
Address
33 Ferrier Rd, Narangba QLD 4504
Team
Eddie
Patrick
Client testimonials
“PEPT is an amazing atmosphere, everyone very friendly and awesome trainers who push you to your best personal goals with lots of encouragement”
“Would absolutely recommend PEPT as a first preference if looking for a gym! They are inclusive, compassionate, driven but most of all supportive of whatever journey you are on. The atmosphere is always welcoming, and the PTs are fantastic at what they do, on a professional, and personal level. I wouldn't go anywhere else now! :)”
“I started at this gym about 18months ago but had to stop going because of a house move. But the pull was too strong and I had to start back again. This is not a gym, it's a community of people who all have your back and are willing you to succeed. I feel so welcome and encouraged here, I would recommend PEPT Narangba to anyone, no matter the state of your fitness.”
BODYIES Fitness Bribie Island
Bongaree, QLDGym5(19)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
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View more about BODYIES Fitness Bribie Island
About
Jacinta McNamara is a fitness specialist focused on building sustainable, healthy lifestyles without quick fixes. A mother of two teenagers, she emphasizes body confidence, strength-building, and sustainable habits in a supportive, non-competitive environment.
Experience
Jacinta has personal experience with body image struggles and post-pregnancy fitness recovery. She specializes in creating custom fitness solutions and sustainable lifestyle changes rather than one-size-fits-all approaches.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Body Composition, Injury Recovery, Mental Health & Wellbeing
Training methods
Functional Training, Bootcamp, Group Fitness, Circuit Training, Low Impact Exercise
Where they train
Private Studio, Online, Corporate/Workplace
Ideal for
Women, Post-natal/Mothers, Beginners, All fitness levels, People with previous injuries, Corporate employees, People seeking sustainable lifestyle change
Pricing
Recipe ebooks: $43.00 - $86.00 AUD (Wholefood Recipe Ebook $86, High Protein Recipe Ebook $71, Smoothies & Juices Ebook $43); Evolt360 bodyscan: Price not specified; Exercise programs: $71.00 AUD each (12 Week Gym Splits, 8 Week At Home Exercise Manual); Corporate training: Customized pricing - contact for quote; Online 12 week accountability program: Register 1 week for $60 AUD or pay 12 weeks for $660 AUD (Week 1 FREE)
Online coaching
12-week online accountability program with tailored workouts (gym or home-based), 12-week nutrition plan, 24/7 support from qualified personal trainer, access to Trainerize app for workout tracking, nutrition tracking, habit tracking, and on-demand workouts
Nutrition
One-on-one nutrition coaching, weekly or monthly meal plans and recipe guides, personalised nutrition planning, qualified nutritionist guidance, macro coaching available
Group classes
Small Group Sessions, Circuit Class (Low Impact), Corporate Bootcamps, Game Days
Practical
Accessibility: Google listing indicates 'Disability services and support organization' - suggests accessibility/inclusive approach, but specific details not stated on website
Booking: Online booking system (https://www.bodyies.com.au/pages/bookings), Phone: 0490 111 463, Email: jacinta@bodyies.com.au, Contact form on website
Address
Unit 2/63 Phoenix Ave, Bongaree QLD 4507
Client testimonials
“I started training with Jacinta and the Bodyies crew about 8 months. I absolutely love it, we train with an incredible bunch of like minded people and every workout is different. Jacinta has improved my strength, cardio and my overall fitness. Thanks Jacinta always a pleasure.”
Kelly Kolinac
“Bodyies has been awesome helping me transform my body shape, overall fitness and general outlook since I started with Jacinta. She's an amazing PT and has adjusted my program as I progressed, listening and being supportive to remove self-doubt and immeasurably improve my confidence. Groups are friendly and communicative without that judgement you sometimes feel at the gym and other fitness clubs. I recommend Bodyies to everybody and anybody looking to improving their health and fitness.”
Amy Moore
“What an amazing journey! Bodyies (Jacinta) have taught me what motivation and commitment I need to build the better me. Jacinta and her ongoing encouragement and support have changed my attitude to believe in myself. She has etched in my mind that nothing worth having comes easy..... so to have that strong, fit, healthy smoking hot body I desire will come with hard work, constant pain and drive from me. But in saying that with Jacinta on my side pushing me beyond my limits I now actually believe I can have it all. Thank you Jacinta you are simply 'The Best'!”
Cindy McDonald
Striders Personal Training
Whiteside, QLDGym5(51)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Whiteside listings
View more about Striders Personal Training
About
Striders Personal Training is a Brisbane-based personal training studio offering personalised training, nutrition planning, and body composition analysis to help clients achieve sustainable transformations.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition
Training methods
Personal Training, Boost Training, Group Training
Where they train
Private Studio, Gym-based
Ideal for
People seeking weight loss, Individuals wanting body composition changes, Anyone looking for personalised fitness approach
Pricing
No specific pricing found on website. Free consultation offered.
Free offers and trials
Free consultation; Access to group training included with personal training; Access to boost training (additional workouts) included with personal training; Nutrition plans included with personal training
Nutrition
Nutrition Plans included with all Personal Training packages
Group classes
Group Training included with personal training
Facilities
Free weights section, Strength machines, Cardio equipment, Private studio (limited to personal training clients only), Gym membership included with personal training
Class timetable
Sunday: Closed; Saturday: 6:00 AM - 11:00 AM; Monday to friday: 6:00 AM - 6:00 PM
Practical
Booking: Online booking system (Book your free consultation link provided)
Address
42 Vores Rd, Whiteside QLD 4503

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