Personal Trainers in Regional QLD

Gyms with personal trainingPT is usually charged on top of membership

• UA

  Unbound Athletic

  North Lakes, QLDGym·4.9(173)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee North Lakes listings

  View more about Unbound Athletic

  About

  Coaching-first training, smart programming, and a community that keeps you consistent. No lock-in, no egos, real coaching from day one. Evidence-based programming built for strength, conditioning, and longevity.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Youth Fitness, Senior Fitness, Women's Fitness, Group Fitness

  Training methods

  Functional Training, CrossFit, Powerlifting, Gymnastics, HYROX Fitness, Mobility Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Young people/Youth, Teens, Older adults/Masters, Athletes, Event participants (Hyrox, Tough Mudder, marathons)

  Pricing

  Included fortnightly in All-In membership; specific standalone session rates not listed on website

  Free offers and trials

  Free trial session available; 30-day cooling off period on Foundation membership

  Nutrition

  true

  Group classes

  Strength & Fitness (CrossFit-affiliated), HYROX Fitness (cardio/event training), Fitness Class (conditioning, weight loss, event prep)

  Facilities

  Free weights, Cardio equipment, Functional training space, Isolation training area, Open gym access, Shower facilities, Kids Club

  Class timetable

  Available online; download timetable from website. Online booking system available at wodify.com

  Practical

  • Booking: Online booking system (Wodify); Phone contact; Email contact form on website; Social media; Walk-in drop-in available

  Address

  1/28 Flinders Parade, North Lakes QLD 4509

  Team

  • SHShay Hood
  • HIHayley Ingram
  • RMRenee McManus
  • THTyler Hamilton
  • IFIsi Ferrier
  • MEMichael Earl
  • OOOz Osborne

  Client testimonials

  “After having a little time off from training, Unbound Athletic offered me a free trial. This allowed me the time to ease back into it. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome. The facility is clean and there is plenty of equipment to go around and there is also a shower.”

  “This is a great gym to train at. There are so many options in terms of classes and types of training - you can personalise your approach to your health goals in so many ways. I have been thoroughly enjoying the later group classes in which the trainers have been so supportive and encouraging.”

  “My experience with Unbound Athletic has been excellent. Everyone is friendly and just there is be the best the can be. The coaches are amazing. They are patient with all my questions and helping me scale down to a level that I can participate. Shout out to Oz who has been looking after me as part of the Starter Pack.”

• XF

  XO Fitness Centre

  Brendale, QLDGym·5(32)

  • Women's Fitness
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists

  Claim this listingSee Brendale listings

  View more about XO Fitness Centre

  About

  XO Fitness Centre is a ladies-only gym in Brendale, North Brisbane, accommodating all health and strength goals within a community-driven environment that supports women's health and well-being. Specifically programmed group classes for women, by women.

  Qualifications

  • Currently recruiting Personal Trainers/Group Fitness professionals and Exercise Physiologists
  • Minimum Cert III in Fitness required for trainers

  Specialisations

  Women's Fitness, Strength & Conditioning, Post-Natal, Beginners, Weight Loss, Adaptive Sports, Peri/Post Menopause

  Training methods

  Functional Training, Strength Training, Circuit Training, Body weight exercises, Barbell training, Free weights, Compound lifts, Isolation exercises, Stability training, Core work, Pelvic floor training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women of all ages, Beginners, Teens (11-17 years), Pregnant women, Post-natal/Post-partum women, Peri/post-menopausal women, Women with injuries or back problems, Corporate teams

  Pricing

  Currency: AUD; Trial offer: $49 AUD for 4-week unlimited class trial; Membership details: Refer to memberships page for post-trial membership options

  Free offers and trials

  Service: Free initial consultation/chat; Booking url: www.xofitnesscentre.com/chat; Book in for a chat if nervous about starting. Can discuss your goals and what support would look like.; Service: Free child minding; Purpose-built kids room free of charge available for any session on the gym floor, equipped with WiFi, Netflix, toys, and books; Service: Teen Girl Fitness Class; Free class for girls aged 11-17 thanks to Healthy Active Moreton Bay program

  Nutrition

  Basic nutrition guidance included with Beginners Circuit Classes

  Group classes

  XOFIT, 50 minutes, Monday 6am, 9:30am, 5pm; Friday 6am, 9:30am, 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work using barbells, free weights and body weight., XO Strength, Not specified, Wednesday 6am, 9:30am, 5pm, Full body strength, stability and core training programmed for women to help build lean strong muscles. Caters to all fitness levels, beginner-friendly., Lower Body, 45 minutes, Tuesday 5am, 6am, 9:30am, 5pm, 45min class focusing on lower body strength and stability with compound lifts and isolation exercises. Teaches squats, hip thrusts from basics., Upper Body, Thursday 5am, 6am, 9:30am, Upper body strength and stability focused on shoulders, back, core and arms. Teaches functional movements and protects against injury., Beginners Circuit Classes, Tuesday 6:15am-7:00am; Friday 6:15am-7:00am, Capped at 6 participants, Designed for women new to fitness with classes capped at 6 participants. Safe, hands-on coaching in small-group setting. Includes basic nutrition guidance., Free, Teen Girl Fitness Class, Monday 4:15pm-5:00pm (School term 1, starting Feb 2nd 2026), 11-17 years, Free class for girls aged 11-17 years, part of Healthy Active Moreton Bay program., Prenatal/Postpartum Classes, Waitlist available for structured small group classes, Qualified coaches specialise in rebuilding strength through safe, guided pelvic floor and core work with stability exercises. Babies welcome., Included with class, Stretch/Mobility, Available at all times, Stretch and mobility work offered before, during and after all classes to prevent injury.

  Facilities

  Barbells, Free weights, Strength training equipment, Cardio equipment, Body weight training area, Purpose-built kids room with WiFi, Netflix, toys, books, InBody body composition scanning equipment

  Practical

  • Accessibility: Other accommodations: Specialised prenatal/postpartum programs; beginner-friendly classes with personalised coaching; small class sizes for one-on-one attention
  • Booking: Online booking system: Gymmaster (xofitnesscentre.gymmasteronline.com); Phone: 0466 038 417; Email: xofitnesscentre@gmail.com; In-person chat consultation available

  Address

  Unit 23/71 S Pine Rd, Brendale QLD 4500

  Team

  • CCindyOwner/Head Coach

  Client testimonials

  “I recommend XOFITNESS to all women who are seeking a gym where they can and will feel completely comfortable in their own skin. XO is not like any other gym, we don't judge, everyone is very welcoming, this is a place where many of us women love, encourage, praise and support each other because strong women lift each other.”

  “I highly recommend XO fitness to all women. The coaches make sure you are doing the exercises correctly. I have an old injury to my back but with the correct exercises given to me it has improved and I'm now doing more than ever thanks to the support from both trainers. Everyone is very welcoming. I love that my children can come and enjoy the kids room while I work out.”

  “Cindy and the team make you feel welcome. It's the best training I've experienced over the years. They're personalised, friendly and so helpful with correcting techniques, encouraging everyone and explaining everything you're doing. Cindy answers any questions you have and goes above and beyond to help. Great bunch of coaches.”

• M2

  Max 24 Hour Fitness Wellness Club Narangba

  Narangba, QLDGym·4.5(52)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Narangba listings

  View more about Max 24 Hour Fitness Wellness Club Narangba

  About

  Max 24 Hour Fitness is a family-owned gym and wellness club dedicated to promoting health and wellness. They offer certified personal training, group fitness classes, reformer Pilates, and wellness services including infrared sauna, ice baths, and spray tan facilities.

  Experience

  10+ years. Over a decade of experience in the fitness industry with a focus on creating a supportive, welcoming community environment for members of all ages.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Group Fitness

  Training methods

  Reformer Pilates, Mat Pilates, Boxing Fitness, Weight Training, Machine Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, Families, People with special needs, General population

  Membership

  Annual memberships available (specific pricing not listed)

  Group classes

  Reformer Pilates classes, Boxing Fitness classes, Group fitness classes

  Facilities

  Free weights, Weight machines, Reformer Pilates studio, Infrared sauna, Ice bath / Cold plunge, Spray tan booth, Group fitness areas

  Practical

  • Accessibility: Diverse clients: Staff trained to work with clients with special needs
  • Booking: Online booking available via ClubFit platform; Phone: (07) 3886 8508; Contact form on website

  Address

  28 Main St, Narangba QLD 4504

  Team

  • LCLeanne CartrightFitness Instructor / Personal Trainer / Wellness Coach

• KF

  Knight Fitness

  Lawnton, QLDGym·5(369)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Lawnton listings

  View more about Knight Fitness

  About

  Knight Fitness is a high-energy training facility specializing in helping busy adults lose weight, build strength, and regain confidence through elite-level coaching, group training, nutrition support, and community accountability.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

  Training methods

  HIIT, Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Men, Women, Teens, Busy adults, Beginners, People returning to fitness

  Pricing

  Pricing details not explicitly stated: Website offers 'claim your first session free' but specific ongoing rates not provided on extracted pages

  Free offers and trials

  First session free; No-obligation consultation call with a coach

  Nutrition

  Nutrition coaching program focused on building consistent habits, breaking old patterns, and providing plan structure and support. Also 6-week challenge program mentioned.

  Group classes

  Bootcamp (Team Training), Women's Club (Semi-Private Coaching), Men's Club (Semi-Private Coaching), Young Knights (Teen Program), Nutrition Coaching

  Facilities

  High-energy training facility with group class space, semi-private coaching areas. Specific equipment list not detailed on extracted pages.

  Class timetable

  Image provided: Yes (Lawnton Timetable image referenced); Specific times not extracted: Timetable image present on website but times not readable in provided content

  Practical

  • Booking: Online booking system (Lead Connector form), phone call to coach, or website contact form

  Address

  664 Gympie Rd, Lawnton QLD 4501

  Team

  • JJarrod6-week challenge coaching, nutrition coaching

  Client testimonials

  “Knight Fitness and their talented, caring coaches have helped me get back on track with my fitness and nutrition. Jarrod has been a great coach through my recent 6-week challenge, always providing me with positive, motivational support, answering my many questions, and being an all-around skilled coach. The gym atmosphere is inviting and positive. Looking forward to continuing my weight loss and fitness journey, knowing I'm in good hands.”

  “I spent months looking at the reviews on Knight Fitness. I even did a sneaky drive-by before I picked up the phone to make an appointment. Why? Because it had been decades since I have been to a gym, I was scared, overweight, and had no time. Now, I wish I had made that call sooner. It is everything everyone says it is. The coaches are AMAZING! and it is a community. The classes are for all levels. There are ups and downs, laughs, muscle pain, and accountability. There is no judgment, just encouragement. It's almost been 3 months now, and I'm still going strong!”

  “Life-changing and genuinely fun with an incredible community! I started Knight Fitness at nearly 150kg, and now, around 60kg lighter, it's become an essential part of my daily routine. From day one, I felt welcomed, supported, and motivated—not just by the workouts but by the amazing people around me. It's more than just a gym; it's a place where you can start your journey, push your limits, and quickly become part of a fun, supportive community.”

• FF

  Fernwood Fitness

  North Lakes, QLDChain gym·4.6(119)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee North Lakes listings

  View more about Fernwood Fitness

  About

  Premium women's-only gym and health club offering unlimited group fitness classes, personal training, childcare, reformer pilates, HYPOXI training, and a supportive community with 24/7 member access.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Cycle, Zumba, Barre, Functional Training, Barbell Training, Les Mills, HYPOXI

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women only, Mums & Bubs, Post-Natal

  Free offers and trials

  Free class pass available for individual classes; Free breakfast included with membership

  Online coaching

  Virtual Reformer classes available

  Nutrition

  Healthy recipes provided to members

  Group classes

  +Strong, Fat Burner, Reformer Flexibility, FIIT30 Lower Body Power, FIIT30 Strong Start, RIP (Barbell strength), Reformer Sculpt, Yoga, Virtual Reformer, Les Mills Tone, Dance FIT, FIIT30 Full Body Athletic, +Mobility, Mums & Bubs, Metafit (HIIT), Cycle, Reformer Pro, Ball FIT, Reformer Foundation, Abs Butts & Thighs, Flexi FIT, +Box, Reformer Jump, FIIT30 Total Body Strength, Zumba, Reformer Express (30-minute), Reformer Stretch, Body Pump, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills), Barre, Band Blaster, Balance & Posture, Zumba Toning, Body BLAST

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare available, HYPOXI dedicated studio

  Class timetable

  Multiple daily classes from 5:00 AM onwards. Classes available throughout the day with morning, midday, and evening options. Specific times vary by day of week.

  Practical

  • Parking: Free parking available
  • Accessibility: Childcare available on-site
  • Booking: Online booking via website; Phone: (07) 3886 4225; Walk-in

  Address

  5-7 Discovery Dr, North Lakes QLD 4509

• HS

  HerWay. Strength Studio

  East Ipswich, QLDGym·5(10)

  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee East Ipswich listings

  View more about HerWay. Strength Studio

  About

  HerWay. Strength Studio is a small, women-only strength studio in Ipswich offering personalised strength training in pairs or one-on-one. Every client begins with a Discovery Call and Initial Appointment to ensure the right fit and approach.

  Specialisations

  Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, HIIT, SITs (Strength Interval Training)

  Where they train

  Private Studio, Gym-based, Home-based, Online

  Ideal for

  Women only, Beginners, Women unsure where to start with strength training, Women in perimenopause

  Pricing

  All pricing requires Discovery Call consultation. Website shows placeholder pricing ($10-$17 for various services) which appear to be template defaults and not actual HerWay pricing.; Her programming: Starting from $29 AUD per week for customised gym/home programs. Initial PT session included.; Her strong start: 8-week program - pricing not specified; Personal training: Pricing available upon Discovery Call; Semi private sessions: Ongoing membership options: 3-Day Strength Membership, 2-Day Strength Membership, 1-Day Strength & Core Session, or custom membership. Specific prices not listed on...

  Free offers and trials

  Discovery Call (short consultation to understand client needs and determine fit); Initial Appointment (private session with coach to review movement patterns and determine right pathway)

  Online coaching

  Format: Her Programming - app-based strength training with coach access via messaging; Structured strength program delivered via professional training app with built-in tracking, movement demonstrations, and direct coach messaging (response time 1-8 hours)

  Nutrition

  Mentioned as service offering on website but no details provided

  Class timetable

  No standard timetable. Session times are based on availability and demand. Discussed during Discovery Call.

  Practical

  • Accessibility: Small group max: 2; Movement adjustments: Regressions provided when needed; responsive coaching that adapts to individual
  • Booking: Book Discovery Call via website form or phone (07) 3463 1521

  Address

  Shop 4/2A Brisbane Rd, East Ipswich QLD 4305