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Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

Regional QLD at a glance

~$60
typical PT session
$25 to $90
published session range
63
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

12 women's fitness personal trainers in regional QLD

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  • North Ipswich, QLDPersonal trainer4.9(35)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Fearless Females
    About

    Women's-only fitness studio in Ipswich founded by Christine Lane-Bishop. A space focused on strength, confidence and sisterhood for busy women - where kids are welcome and you don't have to apologise for putting yourself first.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Women, Busy mothers, Postpartum women, Perimenopausal women, All ages, All fitness levels, Neurodiverse individuals

    Pricing

    Small group training: $70/week; Essential 1 to 1 training: $90/week

    Free offers and trials

    Free cookbook download ('Faster Than A Drive Thru') with mailing list signup

    Online coaching

    Online training options available (mentioned in testimonials as alternative to in-studio)

    Nutrition

    Nutrition coaching, meal planning support, no-restriction approach

    Group classes

    Small Group Training, All-In Small Group Training

    Practical
    • Accessibility: Inclusive space for all women, all sizes, all ages, all stages. Specialist support for neurodiverse individuals.
    • Booking: Online form, contact form on website
    Address

    9a Pine Mountain Rd, North Ipswich QLD 4305

    Team
    • Christine Lane-BishopFounder, Head Coach
    • TanjaCoach
    Client testimonials
    I began my journey to try and get into better shape after having a baby. I progressed a lot quicker than I thought I would and I am very happy with how I have progressed. I gained more confidence in myself and I gained more consistency.
    Dakota
    Your approach, content, and coaching skills align perfectly with where I am and the reality of life. The information you provide, whether answering a general question or during a confidence seminar, is relevant and practical. You're also one of the most qualified women trainers in Ipswich, specifically for women's training and health. I feel I am progressing well, and working on consistency is the next biggest thing for me. I love that it can be flexible - I can do it at home without the extra cost of gym membership or feeling uncomfortable at a gym.
    Mikayla
    I wanted a journey that was going to be catered to where I was post-partum and I wanted support to be consistent. The personalised programs has allowed a gradual build-up of my strength. I feel stronger, I feel I am consistent and I'm falling in love with exercise again! Christine makes me feel comfortable and even when I feel I haven't done well in a workout she's always encouraging.
    Mim
  • Bellbird Park, QLDPersonal trainer5(8)

    • Rehabilitation / Injury Recovery
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • NDIS Certified Personal Trainer
    View more about GCPT
    About

    Gary Collins is an NDIS certified personal trainer with over 20 years of fitness expertise, specialising in disability fitness, rehabilitation, and adaptive training. Based in Brisbane, he offers personalised fitness solutions combining scientific training methods with mental health support.

    Qualifications
    • NDIS Certified Personal Trainer
    • Cert III Fitness
    • Cert IV Fitness
    • Nutrition Specialist
    Experience

    20+ years. Over 20 years in the fitness industry with 500+ clients transformed. Gary specialises in working with individuals with disabilities, athletes, and everyday clients seeking sustainable lifestyle changes.

    Specialisations

    Rehabilitation / Injury Recovery, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Senior Fitness, Group Fitness, Mental Health Fitness

    Training methods

    Boxing, Kettlebell Training, TRX, Functional Training, HIIT, Corrective Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Individuals with disabilities, Athletes, Weight loss seekers, Strength builders, Post-injury/rehabilitation clients, Women, Fitness competitors, Endurance athletes, Bodybuilding competitors

    Pricing

    Online training: Pocket trainer: Cost: $7.50 AUD; Features: Pre-set workouts; Exercise library; Progress tracking; No lock-in contract; Full support; Frequency: per week; Training program only: Cost: $35.00 AUD; Features: Mobile App; Custom Workouts; Video Guidance; Regular Support; Frequency: per week; Nutrition meal plan only: Cost: $35.00 AUD; Features: App Access; Custom Nutrition; Recipe Library; Full Support; Frequency: per week; Premium training and nutrition: Cost: $75.00 AUD; Features: For Fitness Competitors; Custom Nutrition; Personal Training; Full Support; Frequency: per week;...

    Free offers and trials

    Free consultation; Free goal assessment with first session

    Online coaching

    Features: Progress photos & measurements; Custom workout videos; Weekly check-ins; Nutrition tracking; 24/7 support through app; Direct chat with Gary for feedback; Platforms: GC-PT Pocket Trainer app; Trainerize platform

    Nutrition

    Services: Custom nutrition/meal plans; Recipe library; Nutrition tracking; Lifestyle coaching; Meal planning

    Group classes

    true

    Practical
    • Parking: Free parking available
    • Accessibility: NDIS certified - specialises in training individuals with disabilities
    • Booking: Phone: 0422 924 956 (Mon-Fri 6AM-8PM); Email: garypcollins@live.com.au (24 hour response); Online form on website
    Address

    344 Redbank Plains Rd, Bellbird Park QLD 4300

    Team
    • Gary Collins
  • Kirwan, QLDPersonal trainer4.9(43)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Just Move It Health & Fitness
    About

    Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.

    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery

    Training methods

    Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries

    Free offers and trials

    Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)

    Nutrition

    Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)

    Group classes

    Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence

    Facilities

    Weights and functional training equipment (specific details not listed), Private studio with functional training equipment

    Class timetable

    Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)

    Practical
    • Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
    Address

    8/113 Bamford Ln, Kirwan QLD 4817

  • Bundamba, QLDPersonal trainer5(9)

    • Women's Fitness
    • Post-Natal
    • Peri/Menopause
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Studies in Women's Health Personal Training
    View more about Ange’s Beaut Bodz
    About

    Ange provides personalised strength training and fitness coaching for women and men, specialising in pre/postnatal, peri/menopause, and injury recovery. Based in Bundamba, Ipswich QLD.

    Qualifications
    • Studies in Women's Health Personal Training
    Experience

    Studies in Women's Health Personal Training. Trusted partner of Scope Sports Injury and Exercise Clinic. Specialises in supporting women through all major life phases—from preconception to menopause.

    Specialisations

    Women's Fitness, Post-Natal, Peri/Menopause, Men's Health, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Customised Programming

    Where they train

    Private Studio, Online, Home-based training

    Ideal for

    Women (all ages and life stages), Pregnant women, Postpartum women, Perimenopausal women, Menopausal women, Men, People with chronic back pain/injury recovery, Beginners

    Pricing

    Pricing not explicitly stated on website. Contact required for rates.

    Free offers and trials

    Free initial consultation/trial session available. Contact via form or email to arrange.

    Online coaching

    Custom online programming provided (not live virtual sessions). Flexible, expert-designed workouts with guided support and progress tracking. No equipment required—can train with zero equipment, home gym, or personal gear.

    Nutrition

    General nutrition tips provided to support training. Does not create meal plans but works with an associated nutritionist for in-depth dietary support.

    Practical
    • Booking: Contact form on website, email (angesbbz@gmail.com), phone (0422 041 659), or social media messaging (Facebook, Instagram)
    Address

    105 Hoepner Rd, Bundamba QLD 4304

    Team
    • Ange
    Client testimonials
    Ange has been an absolute game-changer during my pregnancy and post-partum journey.
    Georgia Greet
    What really sets Ange apart is her deep understanding of the body and biomechanics.
    Tammy Ball
    Ange has really helped and assisted me in the rehabilitation of my chronic back pain.
    Belinda Walker
  • Augustine Heights, QLDPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Fitness Australia member
    View more about Fitness by Jamie - Springfield Central
    About

    Fitness by Jamie is a personal training studio dedicated to helping Brisbane women achieve their fitness goals through personal, friendly and affordable training sessions with experienced coaches.

    Qualifications
    • Fitness Australia member
    Experience

    Jamie is an elite karate athlete who started training at age 4 and has represented Australia. She brings knowledge from years of athletic training, fitness industry experience, and coaching expertise. Grace is an experienced competitive karate athlete with years of personal training experience and a focus on strength and conditioning.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Personal Training, Metafit, Fitness Kickboxing

    Where they train

    Private Studio

    Ideal for

    Women, All ages and fitness levels

    Pricing

    Special offer: $99 for 4 Personal Training Sessions + Free Fitness by Jamie Protein Shaker and Gym Towel; Group classes note: Members get Free Metafit & Fitness Kickboxing Classes; Regular 30min session: $25 per 30 minute session

    Free offers and trials

    Free Fitness by Jamie Protein Shaker and Gym Towel with special offer; Free Metafit Classes for members; Free Fitness Kickboxing Classes for members

    Practical
    • Booking: Phone (0430 817 030, 0451 861 606) or online form submission
    Address

    Unit 13/21 Technology Dr, Augustine Heights QLD 4300

    Team
    • Jamie Kelly
    • Grace Price
    Client testimonials
    Always a great session with Jamie. I been off sick a few weeks and back to it this morning. I like that she works you, pushes you beyond your limits and keeps you going. Sore this morning and feeling great. Definitely worked me hard and great to be back. Totally recommend
    Kim
    I have my training sessions with Grace, and she is fantastic. Her training sessions push me with heavier weights each week, and I already feel more energetic and have seen significant improvement in my running. I would highly recommend Grace.
    Kavita Rathhod
    My fitness goal when starting with Fitness by Jamie was to build strength and thanks to Grace that is what we've done! Great small studio, personal fitness plan that does not become boring, affordable, flexible and most importantly friendly and supportive! Highly recommended!
    Christine Turner
  • Toowoomba City, QLDPersonal trainer5(56)

    • Weight Loss
    • Rehab / Injury Recovery
    • Women's Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Happy Healthy HQ - Toowoomba Fitness Trainer
    About

    Private personal training studio in Toowoomba CBD offering personal training, online fitness coaching, group boxing classes, and nutritional coaching. Focus on achieving fitness goals through happiness-inspired workouts and sustainable nutrition.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Boxing, Functional Training, Nutritional Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Women, People short on time, Weight loss seekers, Post-injury/rehabilitation clients, Beginners, Remote workers, Corporate/workplace employees

    Free offers and trials

    7 Day Fitness Planner (downloadable); 55 Fat Burning Recipes (downloadable); 7 Day Beach Body Program (downloadable); Free seminars and workshops (with nutritional coaching)

    Online coaching

    Format: Online coaching sessions with personal trainer guidance; Flexibility: Schedule sessions at convenient times; Minimum time commitment: From as little as 20 minutes per week

    Nutrition

    Approach: Whole-body healing, non-diet, individual needs-based, sustainable lifestyle focus

    Group classes

    Group Boxing for Fitness, Music-driven, energetic, stress-reducing, core stability focus. Equipment provided (boxing gloves, wraps). Beginner-friendly, 45 minutes, Maximum 10 people

    Practical
    • Booking: Phone: 0456 783 866; Contact form on website; Facebook and Instagram messaging
    Address

    2/566 Ruthven St, Toowoomba City QLD 4530

    Team
    • Chris Gent
  • Springfield Central, QLDPersonal trainer5(17)

    • Women's Fitness
    • Strength & Conditioning
    • Yoga
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Intuitive Moves
    About

    With over ten years in the fitness industry, Lana offers personalised coaching combining strength training, yoga, and Pilates. Focus on sustainable habits and flexible nutrition guidance rather than strict rules or quick fixes.

    Experience

    10+ years. Over ten years in the fitness industry. Specialises in personalised coaching with emphasis on consistency, sustainable lifestyle changes, and meeting clients where they are.

    Specialisations

    Women's Fitness, Strength & Conditioning, Yoga, Pilates, Nutrition Coaching

    Training methods

    Strength Training, Yoga, Pilates, Functional Training

    Where they train

    Online, Private Studio, In-Person (Springfield Central)

    Ideal for

    Women, Beginners, Busy professionals, People seeking sustainable fitness habits

    Pricing

    Personalised coaching: Contact for pricing; Moves app subscription: $12.50 per week

    Free offers and trials

    Free workout library on YouTube channel; Free online classes (library available 24/7 on YouTube)

    Online coaching

    1:1 coaching available both online and in person for locals. MOVES app subscription provides on-demand yoga, Pilates, strength training, and yin sessions accessible anywhere.

    Nutrition

    Flexible nutrition guidance based on macros. No strict meal plans unless client prefers them. Included in personalised coaching program.

    Group classes

    Weekly yoga classes at Total Fusion Springfield, Weekly classes at Revive Yoga & Wellness, Private classes and events available (contact for details)

    Practical
    • Booking: Contact form on website or via email/phone
    Address

    16 Eden Station Dr, Springfield Central QLD 4300

  • Springfield, QLDPersonal trainer5(38)

    • Women's Fitness
    • Boot Camp
    • Outdoor
    • Nutrition support
    View more about Gym and Tonic Movement
    About

    Women's only bootcamp serving Springfield and surrounding areas. Mission is to inspire every woman to embrace self-love, body confidence, and fulfilling life through fitness, nutrition, and community in a no-cliques, welcoming environment.

    Specialisations

    Women's Fitness, Boot Camp

    Training methods

    Boot Camp

    Where they train

    Outdoor

    Ideal for

    Women of all shapes, Women of all ages, All fitness levels

    Nutrition

    Nutrition guidance and meal planning support provided

    Group classes

    Women's only bootcamps

    Practical
    • Booking: Phone or social media (Facebook/Instagram)
    Address

    Robelle Domain Parklands, Springfield QLD 4300

    Team
    • Shea
  • Morayfield, QLDPersonal trainer5(5)

    • Weight Loss
    • Women's Fitness
    • Gym based
    View more about Cass Gray Fitness
    Specialisations

    Weight Loss, Women's Fitness

    Training methods

    Weightlifting

    Where they train

    Gym-based

    Ideal for

    Women

    Practical
    • Booking: Phone: 0421 866 048
    Address

    26 Burness Ct, Morayfield QLD 4506

    Team
    • Cass Gray
  • North Ipswich, QLDPersonal trainer5(25)

    • Women's Fitness
    • Strength & Conditioning
    • Gym based
    View more about Fury Fitness
    Specialisations

    Women's Fitness, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    Women, Perimenopausal women, Menopausal women

    Address

    Riverlink Shopping Centre, North Ipswich QLD 4305

  • North Lakes, QLDPersonal trainer5(17)

    • Women's Fitness
    • Private studio
    View more about Body by Belle
    Specialisations

    Women's Fitness

    Where they train

    Private Studio

    Ideal for

    Women

    Practical
    • Parking: Westfield Shopping Centre parking available
    • Booking: Online enquiry form (Blueprint Application)
    Address

    Westfield Shopping Centre, Shop 1045 E9/1 N Lakes Dr, North Lakes QLD 4509

    Team
    • Belle
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