View more about Cass Gray Fitness
- Specialisations
Weight Loss, Women's Fitness
- Training methods
Weightlifting
- Where they train
Gym-based
- Ideal for
Women
- Practical
- Booking: Phone: 0421 866 048
- Address
26 Burness Ct, Morayfield QLD 4506
- Team
- Cass Gray
Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.
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Regional QLD at a glance
Directory data updated 24 September 2026.
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Weight Loss, Women's Fitness
Weightlifting
Gym-based
Women
26 Burness Ct, Morayfield QLD 4506
Women's Fitness, Strength & Conditioning
Gym-based
Women, Perimenopausal women, Menopausal women
Riverlink Shopping Centre, North Ipswich QLD 4305
Burpengary, QLDPersonal trainer
Online, Gym-based
Online Programs offered
Nutrition coaching available
161 Station Rd, Burpengary QLD 4505
East Ipswich, QLDGym5(10)
HerWay. Strength Studio is a small, women-only strength studio in Ipswich offering personalised strength training in pairs or one-on-one. Every client begins with a Discovery Call and Initial Appointment to ensure the right fit and approach.
Women's Fitness, Strength & Conditioning
Strength Training, HIIT, SITs (Strength Interval Training)
Private Studio, Gym-based, Home-based, Online
Women only, Beginners, Women unsure where to start with strength training, Women in perimenopause
All pricing requires Discovery Call consultation. Website shows placeholder pricing ($10-$17 for various services) which appear to be template defaults and not actual HerWay pricing.; Her programming: Starting from $29 AUD per week for customised gym/home programs. Initial PT session included.; Her strong start: 8-week program - pricing not specified; Personal training: Pricing available upon Discovery Call; Semi private sessions: Ongoing membership options: 3-Day Strength Membership, 2-Day Strength Membership, 1-Day Strength & Core Session, or custom membership. Specific prices not listed on...
Discovery Call (short consultation to understand client needs and determine fit); Initial Appointment (private session with coach to review movement patterns and determine right pathway)
Format: Her Programming - app-based strength training with coach access via messaging; Structured strength program delivered via professional training app with built-in tracking, movement demonstrations, and direct coach messaging (response time 1-8 hours)
Mentioned as service offering on website but no details provided
No standard timetable. Session times are based on availability and demand. Discussed during Discovery Call.
Shop 4/2A Brisbane Rd, East Ipswich QLD 4305
North Lakes, QLDChain gym4.6(481)
World Gym North Lakes helps people of all ages and fitness levels get fit and feel great. They offer functional training, powerlifting, bodybuilding, and group classes with the belief that everyone can be an athlete in their own right.
Strength & Conditioning, Powerlifting, Functional Training, Bodybuilding, Group Fitness
Functional Training, Powerlifting, Olympic Lifting, Bodybuilding, Calisthenics, Strength Training
Gym-based
All ages, All fitness levels, Beginners, Advanced fitness enthusiasts, Women (dedicated ladies-only zone)
Join now pay nothing promotion mentioned; specific pricing details not provided on website
Free trial membership available
Barbell cafe/juice bar available; nutrition habits assessed during personal training evaluation, but formal nutrition coaching not explicitly mentioned
Group fitness classes led by certified instructors; specific class types not detailed on website
24-hour access, Functional training zone, Olympic lifting platforms & racks, Power lifting zone, 2 large weight areas, Ladies-only zone, Cardio equipment, Free weights, Strength machines, Calisthenics rig, Pro shop, Barbell cafe / juice bar, Creche, Bathrooms with GHD blow dryers & straighteners, Microwaves/Fridges in Members Lounge, Elevator access, Posing room, Physiotherapist/Extra services available
Available via member.clubware.com.au/WorldGymNorthlakes/TimeTable
44 Flinders Parade, North Lakes QLD 4509
Burpengary, QLDGym5(99)
Crossfit 505 is a community-focused gym offering CrossFit training, weightlifting, personal training, youth programs, and NDIS services in Burpengary. The gym emphasizes a supportive environment with knowledgeable, approachable coaches.
CrossFit, Strength & Conditioning, Athletic Performance, Weight Loss
CrossFit, Olympic Lifting, Functional Training, Weightlifting
Gym-based, Private Studio
Beginners to fitness, Athletes, Children (5-12 years via Youth program), Older adults (55+ mentioned in testimonials), NDIS participants, All ability levels
No specific pricing found on website for membership or PT sessions; Programs: Weightlifting classes run in 10-week blocks with membership commitment required. Weightlifting open to non-members.
Free first session/trial class - members of the team contact to get you ready; Free 4-week Starter Program to PB Back Squat (3 days per week, includes strength work, activation, and mobility)
Nutrition coaching available - work with their nutrition coach to get faster results
CrossFit group classes, Weightlifting classes (10-week blocks), Youth fitness (ages 5-12)
Classes available throughout the week at various times including early morning (3:30 AM), afternoon (3:30 PM, 4:30 PM), and evening (7:15 PM) options. Classes run approximately 60 minutes. Times may change on public holidays. Online booking system available.
8/1 Commerce Pl, Burpengary QLD 4505
“The main reason we train at CF505 is thats its a great place to train, great coaches that are approachable if you need to scale a movement & to try and stay fit for our older years and is a great community feel in the classes.”
“CF505 is amazing! Evan, Laura and Kelly are so friendly and easy to talk to. They genuinely want to see you succeed and reach your goals. The whole atmosphere is friendly and welcoming, such a great community. I 100% recommend CF505.”
“CrossFit 505 is the best gym/box i have ever been too. I started CrossFit in 2022 not knowing anyone and after failing to stay consistent with regular gyms and training by myself. The team at 505 help daily with guidance and coaching not only at the gym but outside the gym as well.”
North Lakes, QLDChain gym4.6(119)
Premium women's-only gym and health club offering unlimited group fitness classes, personal training, childcare, reformer pilates, HYPOXI training, and a supportive community with 24/7 member access.
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
HIIT, Reformer Pilates, Yoga, Cycle, Zumba, Barre, Functional Training, Barbell Training, Les Mills, HYPOXI
Private Studio, Gym-based
Women only, Mums & Bubs, Post-Natal
Free class pass available for individual classes; Free breakfast included with membership
Virtual Reformer classes available
Healthy recipes provided to members
+Strong, Fat Burner, Reformer Flexibility, FIIT30 Lower Body Power, FIIT30 Strong Start, RIP (Barbell strength), Reformer Sculpt, Yoga, Virtual Reformer, Les Mills Tone, Dance FIT, FIIT30 Full Body Athletic, +Mobility, Mums & Bubs, Metafit (HIIT), Cycle, Reformer Pro, Ball FIT, Reformer Foundation, Abs Butts & Thighs, Flexi FIT, +Box, Reformer Jump, FIIT30 Total Body Strength, Zumba, Reformer Express (30-minute), Reformer Stretch, Body Pump, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills), Barre, Band Blaster, Balance & Posture, Zumba Toning, Body BLAST
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare available, HYPOXI dedicated studio
Multiple daily classes from 5:00 AM onwards. Classes available throughout the day with morning, midday, and evening options. Specific times vary by day of week.
5-7 Discovery Dr, North Lakes QLD 4509
Bundamba, QLDChain gym4.4(431)
World Gym Ipswich is a locally owned and operated gym backed by a legacy brand with over 45 years of experience. They help people of all ages and fitness levels get fit through comprehensive personal training, group fitness classes, and strength training.
45+ years. Part of World Gym international brand with over 45 years of experience and international acclaim.
Weight Loss, Strength & Conditioning, Athletic Performance
HIIT, Cycling, Yoga, Zumba, Les Mills, Functional Training, Olympic Lifting, Powerlifting, Strength Training
Gym-based
People of all ages and fitness levels, Powerlifting community
Join now pay nothing promotion mentioned; specific pricing not detailed on accessible website content
Free pass redemption offer available
Cycling, Zumba, HIIT, Yoga, Les Mills, Strength Training
24 hour access to members, Free weights and barbells, Olympic lifting platforms & racks, Power lifting zone, Strength machines, Cardio equipment, Functional training area, Group fitness studio, Pro shop, Barbell cafe / juice bar, Supplements store
105 Hoepner Rd, Bundamba QLD 4304
“World Gym Ippy 🏋️♂️ friendly staff/Trainer's awesome people - members great vibe love the powerlifting community down here 💪 going on 2 years as a member love this place 💯”
Augustine Heights, QLDChain gym4.4(468)
World Gym Springfield is a locally owned and operated gym backed by the iconic World Gym brand with over 45 years of global fitness experience. They offer personal training with customized health plans, group fitness classes, and strength training for all fitness levels.
World Gym brand with over 45 years of global fitness experience
Strength & Conditioning, Athletic Performance
HIIT, Cycle, Yoga, Strength Training, Functional Training, Olympic Lifting, Powerlifting, Les Mills Programs
Gym-based
All fitness levels (beginners, returning members, serious athletes)
Free Pass redemption available
Nutrition habits considered as part of Personal Health Plan
Cycle & HIIT classes, Strength-based sessions, Yoga, Les Mills programs
Olympic lifting platforms & racks, Power lifting zone, Functional Zone, Cardio Zone, Strength machines, Free weights, Members Lounge, 24/7 Access Door & Security, Pro shop, Barbell Café, Supplements
28 Technology Dr, Augustine Heights QLD 4300
Whiteside, QLDGym5(51)
Striders Personal Training is a Brisbane-based personal training studio offering personalised training, nutrition planning, and body composition analysis to help clients achieve sustainable transformations.
Weight Loss, Strength & Conditioning, Body Composition
Personal Training, Boost Training, Group Training
Private Studio, Gym-based
People seeking weight loss, Individuals wanting body composition changes, Anyone looking for personalised fitness approach
No specific pricing found on website. Free consultation offered.
Free consultation; Access to group training included with personal training; Access to boost training (additional workouts) included with personal training; Nutrition plans included with personal training
Nutrition Plans included with all Personal Training packages
Group Training included with personal training
Free weights section, Strength machines, Cardio equipment, Private studio (limited to personal training clients only), Gym membership included with personal training
Sunday: Closed; Saturday: 6:00 AM - 11:00 AM; Monday to friday: 6:00 AM - 6:00 PM
42 Vores Rd, Whiteside QLD 4503
Strathpine, QLDChain gym4.9(58)
Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress, in the gym and beyond.
Strength & Conditioning, Functional Training, Group Fitness
Functional Training, Group Fitness, Strength & Conditioning
Gym-based
Free trial available (details at: fitstop.com/au/gyms/qld/strathpine/free-trial)
Functional Fitness Group Classes
3/167 Gympie Rd, Strathpine QLD 4500
Springfield, QLDChain gym4.9(38)
Fitstop is functional group fitness that delivers performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress, in the gym and beyond.
Strength & Conditioning, Athletic Performance, Functional Training
Functional Training, Group Fitness
Gym-based, Group Classes
2 weeks for the price of 1 membership promotion available
true
16 Springfield Pkwy, Springfield QLD 4300
Gym-based
Free 45-minute consultation available
295 Morayfield Rd, Morayfield QLD 4506
Weight Loss, Boxing
Boxing, Boot camp
Gym-based
Leanne Cres, Lawnton QLD 4500
Gym-based
Weightlifting area, Vitamin & supplements store
774 Gympie Rd, Lawnton QLD 4501
Gym-based
Vitamin & supplements store
Sauna, Vitamin & supplements store
Unit 4/25 Bailey Ct, Brendale QLD 4500
Weight Loss
Gym-based
4/21 Peachester Rd, Beerwah QLD 4519
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