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Personal trainers

Personal Trainers in Regional QLD

Compare 117 personal trainers and gyms across 40 Regional QLD suburbs by location, price, Google reviews, speciality and training style.

Regional QLD at a glance

~$60
typical PT session
$25 to $90
published session range
63
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

7 gym based personal trainers in regional QLD

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  • North Lakes, QLDPersonal trainer5(315)

    • Rehab / Injury Recovery
    • Chronic Disease Management
    • Senior Fitness
    • Private studio
    • Gym based
    • Exercise Physiologists (clinical exercise physiologists)
    View more about Exercise Healthcare Australia
    About

    Personalised exercise programs in safe, comfortable clinical exercise centres using advanced assessment technology. Evidence-based, tailored programs designed to help clients achieve life-changing results without fatigue or setbacks.

    Qualifications
    • Exercise Physiologists (clinical exercise physiologists)
    Experience

    Almost a decade of Exercise Healthcare excellence. Founded by Mitchell. Over 10,000 people helped. Over 100,000 sessions completed.

    Specialisations

    Rehab / Injury Recovery, Chronic Disease Management, Senior Fitness, Disability Support, Paediatric Fitness, Fall Prevention

    Training methods

    Exercise Physiology, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Older adults / Senior Fitness (50+), Individuals with disabilities (NDIS participants), Children / Paediatric, People with chronic diseases, Individuals recovering from injury or surgery, People seeking fall prevention, All ages, all abilities

    Facilities

    Commercial-grade equipment, advanced diagnostic assessment tools, state-of-the-art facilities, purpose-built centres with adaptive equipment

    Practical
    • Parking: Ample parking mentioned for Alderley location
    • Accessibility: NDIS registered, wheelchair accessible facilities, adaptive equipment for all abilities
    • Booking: Online booking form (wecanhelp.exercisehealthcare.com.au), phone (1300 034 248), contact form
    • Insurance: Private Health Insurance (HICAPS); Medicare; NDIS; DVA (Department of Veterans' Affairs); Aged Care; WorkCover Queensland
    Address

    63 Flinders Parade, North Lakes QLD 4509

    Team
    • MitchellFounder
    • LisaExercise Physiologist
    • HunterExercise Physiologist
    • SarahExercise Physiologist
    Client testimonials
    “I have attended EHA since at least 2018 and I have enjoyed all the help and encouragement that I have received. All the staff are very helpful and encouraging. I enjoy watching them with the different people in their care. I always feel so good after my exercise class. Thank you to you all for making me feel so healthy.”
    Elizabeth L.
    “I attend EHA as supports for a client and they have always been great and accommodating. We love working with Lisa and Hunter. The new facility has given customers privacy and space to work on their goals.”
    Alana L.
    “EHA has helped me in so many ways in maintaining and improving the quality of my health and fitness over the past few years with amazing facilities at Acacia Ridge. Everyone I've met is caring and friendly and my Exercise Physiologist Sarah has been amazing in supporting me and listening to my needs and changing my programs to help me progress.”
    Anne F.
  • Morayfield, QLDPersonal trainer5(14)

    • Weight Loss
    • Nutrition Coaching
    • Post-Natal
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Limit Break Fitness
    About

    Julian Cunningham is a personal trainer specialising in online coaching for busy shift-workers and NDIS participants. He provides customised training programs, nutritional guidance, and accountability support to clients worldwide.

    Experience

    Coach Julian has extensive experience in fitness coaching, evidenced by numerous long-term client success stories with significant transformations (clients losing 34-50kg, reversing Type 2 diabetes, completing obstacle races)

    Specialisations

    Weight Loss, Nutrition Coaching, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Personalised Training Programs, Functional Training

    Where they train

    Online, Gym-based

    Ideal for

    Busy shift-workers, FIFO workers, NDIS participants, Weight loss seekers, Injury recovery clients, Athletes

    Pricing

    Online coaching: Not explicitly stated - application form required; Personal training in gym: Limited spots available at Fitness Cartel Morayfield (pricing not listed on website)

    Free offers and trials

    Initial consultation (free)

    Online coaching

    Tools used: Trainerize (workout program app); MyFitnessPal (nutrition tracking); Online Coaching available worldwide. Clients receive custom training programs via Trainerize app, nutritional guidance via MyFitnessPal, regular check-ins, progress tracking, and support. Limited to 10 clients at a time to ensure quality service.

    Nutrition

    Offerings: Nutritional guidance based on calorie and macronutrient recommendations; Meal diary reviews; Recipe vault with healthy recipes; MyFitnessPal integration for tracking

    Facilities

    Details not provided on website, Fitness Cartel Morayfield

    Practical
    • Booking: Online application form via website or phone contact
    • Insurance: Offers personal training for NDIS participants
    Address

    295 Morayfield Rd, Morayfield QLD 4506

    Team
    • Julian CunninghamCoach/Owner
    Client testimonials
    “Quote: Dean secured the win in our most recent 8 week challenge by losing 11.4kgs! Since starting with me in early 2023, Dean has lost almost 50kg!!; Duration: 2+ years; Client name: Dean; Key achievement: Lost almost 50kg total”
    “Quote: I felt self-conscious about how I weighed and felt like nothing was changing, despite the many fitness classes I went to. When I was recommended to do weight training, I got a PT to guide me as well as ways I could lose weight. After about eight months, I loss nearly 20kg from my starting weight which made me feel more confident in myself. I also feel like I fit myself in more clothing...”
    “Quote: My goal when I started was to lose weight and reverse my T2 diabetes. Since working with you I have now lost 14kg, with a total loss of 34kgs. The help and goals you have given me has driven me to achieve more for myself and helped with my confidence. I have also reversed my t2 diabetes.; Duration: 6 months; Client name: Blake; Key achievement: Lost 34kg total, reversed Type 2 diabetes”
    “Quote: I came across to Limit Break Fitness as I have some lower back injury's and I was in need of a way to continue my fitness and recovery journey without further injury. I was also in need of some advice on my nutrition intake to achieve my goals! Julian has not only helped me achieve my goals with training plans and nutrition advice but has helped me understand my body on a whole new level!...”
    “Quote: I can't recommend Julian highly enough! From day one, Julian has been nothing but supportive, motivational, and genuinely invested in helping me reach my goals. He takes the time to listen, understand your needs, and tailor each session to suit—not just physically, but mentally too. What really sets Julian apart is his ability to push you while still making you feel supported and...”
    “Quote: My past experience with other gyms and trainers was not the greatest... He sat down went right through my past and explained how it was going to be personalized to my needs and goals. He is a great person who is there for advice and helps you achieve your goals. My goals at the start was to lose weight get healthy and to attempt the half Tough Mudder in 2018. I have lost 42kg in 18 months...”
  • Kirwan, QLDPersonal trainer4.9(43)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Just Move It Health & Fitness
    About

    Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.

    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery

    Training methods

    Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries

    Free offers and trials

    Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)

    Nutrition

    Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)

    Group classes

    Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence

    Facilities

    Weights and functional training equipment (specific details not listed), Private studio with functional training equipment

    Class timetable

    Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)

    Practical
    • Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
    Address

    8/113 Bamford Ln, Kirwan QLD 4817

  • Kirwan, QLDPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    View more about Always Ready For Fitness
    About

    Sharon is a passionate Personal Trainer who has battled weight issues, mental health issues, and chronic pain and injuries. She welcomes all to Always Ready For Fitness, no matter where you are in your health journey.

    Experience

    Sharon has walked the walk herself, having personally overcome weight issues, mental health challenges, and chronic pain and injuries. She has assisted numerous clients achieve goals such as passing the QPS Fitness requirements test.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    HIIT, Circuits, Strength and Conditioning, Unilateral Training, AMRAPs, Balance and Mobility

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels, People with injuries or restrictions, Parents (children's play area available)

    Pricing

    Per person, prices subject to change; 30 minutes: $45 AUD; 45 minutes: $60 AUD; 60 minutes: $70 AUD; Consultation: $60 AUD

    Facilities

    Air conditioned gym, Machines, Free weights, Sled track, Children's play area

    Practical
    • Accessibility: Small children's area provided for families; tailored adjustments provided for injuries or restrictions
    • Booking: Online booking system (appt.link/AlwaysReadyForFitness) and contact form on website
    Address

    54 Colchester Cres, Kirwan QLD 4817

    Team
    • Sharon
  • Morayfield, QLDPersonal trainer5(5)

    • Weight Loss
    • Women's Fitness
    • Gym based
    View more about Cass Gray Fitness
    Specialisations

    Weight Loss, Women's Fitness

    Training methods

    Weightlifting

    Where they train

    Gym-based

    Ideal for

    Women

    Practical
    • Booking: Phone: 0421 866 048
    Address

    26 Burness Ct, Morayfield QLD 4506

    Team
    • Cass Gray
  • North Ipswich, QLDPersonal trainer5(25)

    • Women's Fitness
    • Strength & Conditioning
    • Gym based
    View more about Fury Fitness
    Specialisations

    Women's Fitness, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    Women, Perimenopausal women, Menopausal women

    Address

    Riverlink Shopping Centre, North Ipswich QLD 4305

  • Burpengary, QLDPersonal trainer

    • Gym based
    • Online coaching
    • Nutrition support
    View more about Sam Emes Personal Training and Coaching
    Where they train

    Online, Gym-based

    Online coaching

    Online Programs offered

    Nutrition

    Nutrition coaching available

    Practical
    • Booking: Online enquiry form submission
    Address

    161 Station Rd, Burpengary QLD 4505

    Team
    • Sam Emes
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