East Ipswich, QLDGym5(10)
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about HerWay. Strength Studio
- About
HerWay. Strength Studio is a small, women-only strength studio in Ipswich offering personalised strength training in pairs or one-on-one. Every client begins with a Discovery Call and Initial Appointment to ensure the right fit and approach.
- Specialisations
Women's Fitness, Strength & Conditioning
- Training methods
Strength Training, HIIT, SITs (Strength Interval Training)
- Where they train
Private Studio, Gym-based, Home-based, Online
- Ideal for
Women only, Beginners, Women unsure where to start with strength training, Women in perimenopause
- Pricing
All pricing requires Discovery Call consultation. Website shows placeholder pricing ($10-$17 for various services) which appear to be template defaults and not actual HerWay pricing.; Her programming: Starting from $29 AUD per week for customised gym/home programs. Initial PT session included.; Her strong start: 8-week program - pricing not specified; Personal training: Pricing available upon Discovery Call; Semi private sessions: Ongoing membership options: 3-Day Strength Membership, 2-Day Strength Membership, 1-Day Strength & Core Session, or custom membership. Specific prices not listed on...
- Free offers and trials
Discovery Call (short consultation to understand client needs and determine fit); Initial Appointment (private session with coach to review movement patterns and determine right pathway)
- Online coaching
Format: Her Programming - app-based strength training with coach access via messaging; Structured strength program delivered via professional training app with built-in tracking, movement demonstrations, and direct coach messaging (response time 1-8 hours)
- Nutrition
Mentioned as service offering on website but no details provided
- Class timetable
No standard timetable. Session times are based on availability and demand. Discussed during Discovery Call.
- Practical
- Accessibility: Small group max: 2; Movement adjustments: Regressions provided when needed; responsive coaching that adapts to individual
- Booking: Book Discovery Call via website form or phone (07) 3463 1521
- Address
Shop 4/2A Brisbane Rd, East Ipswich QLD 4305