Maroochydore, QLD · 4.3 km from BuderimGym5(33)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Gym based
- Certified Exercise Physiologists
View more about Worx Fitness
- About
Boutique small group classes and personal training on the Sunshine Coast offering hydrotherapy, remedial massage, aerial yoga, pilates, and circuit training. Taking care of your mind, body and soul.
- Qualifications
- Certified Exercise Physiologists
- Sports Massage Therapist
- Experience
10+ years. Personal trainers and Exercise Physiologists with over 10 years industry experience delivering world-class programs. Specialise in improving balance, mobility, flexibility and social skills for NDIS and senior members.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, NDIS Fitness Programs, Balance & Mobility, Flexibility
- Training methods
Reformer Pilates, Aerial Yoga, Circuit Training, Yoga, Meditation, Zumba, Barre Pilates, Fitball Pilates, Hypervibe Vibration Therapy
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners, Seniors, NDIS participants, Mums and bubs, Weight loss seekers, Athletes seeking rehabilitation, Flexibility and mobility focused clients, Back pain sufferers
- Pricing
Intro offer: First class free plus 10 weeks unlimited classes for $360; Zumba casual: $15; Zumba class pass: $13; Pt session 30 min: $60; Meditation workshop: $30; Remedial massage 1hr: $120 including hot stone massage; Circuit training class: $21; Reformer pilates class: $21; Membership 10 week pass: $360; Membership single visit: $21; Aerial yoga intro workshop: $20; Membership 10 session pass: $190; Membership unlimited classes 7 days: $50
- Free offers and trials
First aerial yoga class free for newcomers; First class free as part of intro offer
- Group classes
Aerial Yoga, Reformer Pilates, Circuit Training, Soul Relax Yoga, Toning Barre Pilates, Fitball Pilates, Fitball Stretch, Zumba, Balance and Stability, Toning Circuit
- Facilities
Magnesium Hydrotherapy pool, Circuit training stations, TRX equipment, Cardio equipment, Weights, Ropes, Reformer Pilates equipment, Aerial yoga silk hammocks, Hypervibe vibration machines, Massage table
- Class timetable
Friday: 8am Fitball Stretch (45 min); Monday: 9am Circuit - Healthy Sunshine Coast (45 min); 4:45pm Circuit - Weight loss (1 hour); 8am Fitball Pilate (45 min); Tuesday: 8am Circuit - Strength (45 min); 4:45pm Fun Zumba (45 min); Saturday: 8am Toning Pilates (45 min); Thursday: 9am Circuit - Strength (45 min); 8am Circuit - Strength (45 min); 4:45pm Soul Relax Yoga (1 hour); Wednesday: 8am Balance and Stability (45 min); 4:45pm Toning Barre Pilates (1 hour)
- Practical
- Accessibility: Easy wheelchair access, private bookings for My Aged Care and NDIS participants
- Booking: Online booking system (Acuity Scheduling), phone, email
- Insurance: Private health fund rebates (conditions apply, must call before booking)
- Address
Shop 4/99 Aerodrome Rd, Maroochydore QLD 4558