Strong training
Tanawha, QLDPersonal trainer
View more about Strong training
- Address
35 Palm Creek Rd, Tanawha QLD 4556
Compare 16 personal trainers and gyms in and around Tanawha, QLD, by price, Google reviews, speciality and training style.
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Tanawha at a glance
Directory data updated 24 September 2026.
Showing 1 to 16. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.
Tanawha, QLDPersonal trainer
35 Palm Creek Rd, Tanawha QLD 4556
Chevallum, QLD · 2.7 km from TanawhaPersonal trainer5(73)
Functional Patterns Sunshine Coast is a specialized movement rehabilitation and posture correction studio offering 1:1 training, group classes, and infrared sauna services. Their system emphasizes fundamental human movement patterns to eliminate pain and improve functional strength.
Rehab / Injury Recovery, Post-Natal, Posture Correction, Movement Correction, Biomechanics Training, Injury Prevention, Functional Strength & Conditioning, Pain Management
Functional Training, Biomechanics correction, Movement pattern retraining, Boxing
Private Studio, Online
People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes, People with chronic conditions, All ages and fitness levels (for appropriate programs)
Infrared sauna: Basic pass: $15 per week - Access to one sauna session per week; Casual sauna: $30 per session; Premium pass: $35 per week - Daily access (weekdays only); Session duration: 45 minutes maximum; Cancellation policy: 4 weeks required to cancel contract; Pt 1 on 1 sessions: Session duration: 55-60 minutes; Human foundations practitioners: $110 per session; Human biomechanics specialists level 1 3: $120 per session; Human biomechanics specialists level 4 plus: $130 per session; Online group classes: Bonus offer: Add online classes to PLATINUM membership for just $20 extra per week;...
Formats: 1:1 online sessions; Semi-private (2:1) online sessions; Online group classes (2 classes per week); Full range of training available online from anywhere in the world
Movement Fundamentals, In-person, 45 minutes, 3 classes per week (in-person), Class dedicated to mastering essential components of movement that drive running, walking, standing, and throwing. Suitable for all levels., Boxing Fundamentals, Part of in-person schedule, Basic class focused on mechanics, skills, and techniques of boxing related to core human movements. Includes pad work and light sparring., Performance Essentials, Intermediate-advanced class for deeper dive into corrective exercises and dynamic movements with greater movement variability., Online FP Class, Online, 2 classes per week, Unique online classes focusing on mastering fundamental movement components through corrective exercises and dynamic motions. Suitable for all stages of the FP journey.
Fully-equipped FP training facility, Infrared sauna (Canadian hemlock timber, customizable heat 30-75°C, full-coverage far-infrared heaters, low-EMF design, integrated Bluetooth), Sauna capacity: 2 people
Suite 10/68-72 Empire Cres, Chevallum QLD 4555
“I had lost confidence in my body… I never thought I'd be able to sprint without severe sciatica again, but FP showed me I could. I'll be forever grateful to Tim and Functional Patterns.”
“Before FP I had terrible pains in my elbows for which I had been recommended surgery. I now get excited to train & have so much more confidence in myself to do certain things I couldn't do before.”
“I came to FP with knee, hip & back pain from running & heavy weight training. The results I have achieved speak for themselves. FP has taught me to move pain-free. FP will get the results you're after.”
Sippy Downs, QLD · 4.1 km from TanawhaPersonal trainer
$65per session
Certified Personal Trainer and Women's Specialist Nutritionist offering personalised coaching combining fitness and nutrition guidance.
Women's Fitness, Weight Loss, Nutrition Coaching
Personal Training, Functional Training
Private Studio, Online
Women
Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)
1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.
Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs
Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556
13 Fairfax St, Sippy Downs QLD 4556
Sippy Downs, QLD · 2.7 km from TanawhaPersonal trainer
Exercise Scientist with 10+ years experience offering performance, running and lifestyle coaching designed for everyday gym-goers and athletes.
10+ years. 10+ years of industry experience as a Bachelor-qualified Exercise Scientist with expertise in performance coaching, running, and lifestyle coaching.
Strength & Conditioning, Athletic Performance, Running
Running, Strength Training, Core Conditioning, LISS, Interval Training
Gym-based, Home, Online
Beginner runners, Everyday gym-goers, Athletes, Recreational runners, Individuals wanting core strength
Core program 8 weeks: $129.00 AUD; 10 week running program: $175.00 AUD; One off training program: $175.00 AUD; Ultimate pull up program 12 weeks: $149.00 AUD
Format: PDF programs, email delivery; All programs available for home or online completion. One-off programs delivered via email.
Tenancy 1 and/2 Chancellor Village Blvd, Sippy Downs QLD 4556
Buderim, QLD · 4.2 km from TanawhaPersonal trainer
Personal trainer based in Buderim, Sunshine Coast with 30 years gym experience. Specialises in weight loss, muscle building and fitness for 30+ age group using complete training and nutrition plans.
30+ years. 30 years of experience training in the gym. Specialises in helping men and women aged 30+ achieve desired body, strength and fitness without extreme calorie restrictions or excessive exercise.
Weight Loss, Muscle Building, Strength & Conditioning, Senior Fitness (30+)
Gym-based, Online
Men aged 30+, Women aged 30+
Great pricing structure to suit everyone
Online PT available with access to online training and nutrition videos
Complete training and eating plans provided as part of specialty 12-week program
Facility: Snap Fitness; Saturday: 8am-Midday; Monday to friday: 5am-7:30pm
96 Burnett St, Buderim QLD 4556
Sippy Downs, QLD · 4.1 km from TanawhaPersonal trainer
SIF Coaching offers tailored personal training programs with customised workout plans, nutrition guidance, online coaching options, and holistic wellness support on the Sunshine Coast.
Private Studio, Online
Flexible online coaching options providing support, accountability, and expert guidance available on the Sunshine Coast and beyond.
Comprehensive nutritional advice to complement training, ensuring optimal fuelling for performance and recovery.
13 Fairfax St, Sippy Downs QLD 4556
“SIF Coaching has completely transformed my approach to fitness. The personalised programs and unwavering support have made all the difference. I highly recommend his services!”
Sippy Downs, QLD · 4.1 km from TanawhaPersonal trainer5(6)
13 Fairfax St, Sippy Downs QLD 4556
Buderim, QLD · 3.7 km from TanawhaChain gym4.9(63)
From$59per week
UBX is a boxing gym offering unlimited training with coach support and intelligent programming. Members benefit from on-demand access, training camps, workshops, and a supportive community.
Boxing, Fitness, Group Fitness
Boxing, HIIT
Gym-based
Cost: $128.00 AUD fortnightly (or $64 p/w); Name: FLEX - 3 MONTH; Rolls into month-to-month membership after 3 months. 30-days cancellation after 3 months. No signup fee.; Duration: 3 months; Includes: Unlimited Training, FREE BOXING WRAPS, 50% OFF BOXING GLOVES, 50% OFF MYZONE, TRAIN: On Demand access, TRAINING CAMP access; Cost: $118.00 AUD fortnightly (or $59 p/w); Name: Commit: 6 MONTH; Most popular membership. Rolls into month-to-month membership after 6 months. 30-days cancellation after 6 months. No signup fee.; Duration: 6 months; Includes: Unlimited Training, FREE BOXING WRAPS, 50%...
Free first workout; Free boxing wraps with membership; Free access to Training Camp 6-week challenge
TRAIN: On Demand access available to members for hybrid fitness flexibility
Boxing, Boot camps, Mindfulness classes, Training Camp 6-week challenge, Buderim 12 Round (mentioned in testimonial)
Boxing training stations with instructional screens, Bodymetric scan available, Heartrate monitor integration with app, On-demand access via mobile app, Multiple training stations
Staffed hours: Friday: 5:30 AM - 10:00 AM, 12:30 PM - 1:30 PM; Monday: 5:30 AM - 10:00 AM, 12:30 PM - 1:30 PM, 4:00 PM - 6:00 PM; Sunday: Unstaffed; Tuesday: 5:30 AM - 10:00 AM, 4:00 PM - 6:00 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:30 AM - 10:00 AM, 4:00 PM - 6:00 PM; Wednesday: 5:30 AM - 10:00 AM, 4:00 PM - 6:00 PM; Extended access: 24/7 access available via app/on-demand
9 Goshawk Blvd, Buderim QLD 4556
“Been a member for 3-6 months a few years ago and now since February 2021. There's so many great things about this business: i can start immediately when i rock up within their hours, really great trainers, members just getting on with their own thing yet its still super a inclusive vibe. Also the bodymetric scan thats available, the heartrate monitor hook-up on the main screen, the screens at each station explaining the exercises. Plus quick response to initial enquiry, easy trial, regular boot-camps, additional classes on mindfulness and boxing etc.”
“I love this gym, the fact I can walk in and not think about the workout and just get in there and do it, is what I need as no motivation required. All the trainers there are great and want to get the best out of you so you see results. There is no feeling of being watched by others gym goers which is why I left my original gym. Great community and someone is always up for a coffee and chat afterwards. I will admit I am addicted to Buderim 12 round.”
“I have never had motivation to go to a gym until i found UBX, now I can't going. In 5 months i have already achieved so many things i never thought i could. The trainers are extremely helpful and never stop motivating and making the gym a fun place to go!”
Forest Glen, QLD · 3.7 km from TanawhaChain gym4.9(115)
Jetts Forest Glen is a 24/7 gym offering functional fitness training with access to 250+ clubs nationwide. Brand new facility with personal training, group classes, and no lock-in contracts.
Strength & Conditioning, Weight Loss, Functional Training
Functional Training, Strength Training, Conditioning
Gym-based
All fitness levels
Promotion: No Joining Fee & Free until Easter. Save up to $120. No lock-in contracts.
7-day free trial; No joining fee (current promotion); Free until Easter (current promotion)
Stronger, 45 minutes, Included in membership, Strength-based periodised group sessions targeting metabolic strength and max fat loss, Strength & Conditioning, Strength modalities and conditioning exercises to test strength endurance. For sports conditioning, strength endurance, and cardiovascular health
24/7 Access, Functional Training Zone, Cardio Zone, Strength Zone, Free Parking, Free WiFi, Private Bathrooms, Free Cold Filtered Water, Close to Public Transport
Kurrajong (Behind Bakery, Tenancy 3/354 Mons Rd, Forest Glen QLD 4556
“The environment is incredibly welcoming and Brad makes you just feel good for showing up. He's always smiling, encouraging and I see him just offering support to people training not because he's in a PT session but because he believes it's the right...”
“I like how all the staff are polite, helpful, knowledgeable and patient”
“This is a gym that focus's on building community and meeting individual needs! It is clean, it is up beat, it is encouraging, it is knowledgable. It also gives you your space if you are wanting it!”
Sippy Downs, QLD · 3.9 km from TanawhaChain gym4.9(194)
Jetts Sippy Downs is a 24/7 gym with no lock-in contracts offering personal training, exercise physiology, group fitness classes, and access to 250+ Jetts clubs worldwide.
Strength & Conditioning, Weight Loss, General Fitness
HIIT, Boxing, Functional Training, Weight Training, Circuit Training
Gym-based
Free classes included in membership; Free parking; Free until Easter promotion (no joining fee)
BOXFIT, HIIT your CORE, STRONGER, Run Club
Cardio Zone, Strength Zone, Free Weights, Functional Training Zone, Sled Track, Free Parking, Private Bathrooms, 24/7 Access
Level 1/38 Central Dr, Sippy Downs QLD 4556
Sippy Downs, QLD · 4.1 km from TanawhaGym4.4(378)
Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.
Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training
HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes
Gym-based, Outdoor
Free trial pass: Free trial pass available
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Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access
13 Fairfax St, Sippy Downs QLD 4556
Forest Glen, QLD · 3.0 km from TanawhaGym4.9(83)
A holistic fitness facility offering mindful fitness for all ages and abilities. Located in Forest Glen on the Sunshine Coast, they provide gym access, 80+ weekly fitness classes, reformer pilates, and personal training.
Strength & Conditioning, Group Fitness, Reformer Pilates, HIIT, Functional Training, Athletic Performance
HIIT, Strength Training, Mat Pilates, Reformer Pilates, Calisthenics, Functional Training, Boxing, Suspension Training, Yoga
Private Studio, Gym-based
All ages, All fitness levels, All abilities, Beginners, Injured clients, Experienced gym users
$9 for 9 Days Trial (limited-cost trial offering unlimited access)
Strength, Fusion, G-Force Functional Fit, Rumble (BoxFit), Metcon (Metabolic Conditioning), Cali (Calisthenics), TNT (Tight N Toned), Body Care, Stretch Xpress, Suspension Training, MatFlow, Core, Beginner Reformer, Reformer Intermediate, Reformer Multi-Level, Jump Board Pilates
Large gym floor, Reformer pilates studio, Free shop discount (10% with code Synergy10)
35 Owen Creek Rd, Forest Glen QLD 4556
Palmview, QLD · 4.7 km from TanawhaGym
Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.
40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep
Circuit Training, Functional Training, Sport-specific training
Home Visits, Online, Outdoor
Beginners, Intermediate, Advanced, Elite athletes, All fitness levels
Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.
Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.
Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)
70 Harmony Bvd, Palmview QLD 4553
Buderim, QLD · 4.2 km from TanawhaChain gym4.7(61)
Snap Fitness Buderim is a 24/7 community-based gym on the Sunshine Coast, fully renovated in 2024 with state-of-the-art Matrix Fitness equipment. Members enjoy 24/7 access to this gym plus over 2000 Snap Fitness clubs worldwide.
Strength Training, Functional Training
Gym-based
All ages, All fitness levels, Beginners to gym
7 Day Free Trial; Complimentary PT session with membership; Complimentary trainer session for beginners
Cardio Equipment, Free Weights, Strength Training Equipment, 50kg Weights, Smart Cardio Screens with HDTV, Functional Training Area, Private Showers, Private Bathrooms, Stretch Area, Free Onsite Parking
96 Burnett St, Buderim QLD 4556
“What a delightful, 1st class, special gym this is. This was such a pleasant place to train in. It ticked many boxes for me. Friendly participants, very fresh and clean, variety of machines, plenty of parking, gentle music, close to cafes and shops. Professional but approachable...”
“Undoubtedly, one of my most cherished destinations has been this place for the past four years. Its essence remains unchanged, and I still experience a profound sense of warmth every time I enter. The guidance provided by exceptional individuals like Liz and Chris is invaluable.”
“Chris and Liz are always warm and welcoming, making the hard days that bit easier with their motivating and supportive chats. The gym itself has always given me all that I need for training but since the recent upgrade/makeover is now even better!”
Online, Gym-based
Pt business coaching: $149.00 per 2 weeks (90min development session per fortnight); Coaching session single: $75.00 (45min PT session only); Online coaching package: $49.00 per week (custom online program only, 4 week minimum term, non-refundable); Essential coaching package: $99.00 per week (45min PT session per week + custom online program, 4 week minimum term, non-refundable)
Online coaching package: $49.00 per week for custom online program; Essential coaching includes online: Custom online program included with Essential Coaching Package ($99.00/week)
13 Fairfax St, Sippy Downs QLD 4556
Sippy Downs, QLD · 4.0 km from TanawhaChain gym5(34)
Fitstop is functional group fitness with performance-driven strength and conditioning in a coach-led, team-training environment. Stronger together, every session.
Functional Training, Strength & Conditioning
Functional Training, Group Fitness
Gym-based, Private Studio
Free trial available
Group fitness classes offered
8 Fairfax St, Sippy Downs QLD 4556
Figures come from the 16 listings in and around Tanawha in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.
A listing can name more than one specialisation.
Counted from the training settings each business lists. Many offer more than one.
10 listings have a Google rating (average 4.9); 9 have 10 or more reviews.
Each link opens the Tanawha results filtered to trainers and gyms that list that goal. Counts are live from the directory.
Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.
Weight loss trainers in TanawhaCheck the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.
Rehabilitation trainersPrivate studios and home visits avoid a busy gym floor. Both are listed as training settings here.
Private studio trainers2 Tanawha listings publish a PT price. Start there, then ask the rest for a quote.
Trainers with published pricesAnswers use the live figures from this directory.
2 Tanawha listings publish pricing, but too few give a single per-session rate for a typical figure. Open those listings to see their packs and rates, and ask the rest for a quote.
This directory lists 16 personal trainers and gyms in and around Tanawha, QLD: 7 independent personal trainers and 9 gyms that offer personal training. 10 have a Google rating and 11 have a detailed profile with specialisations.
7 of the 16 listings (44%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.
Every trainer and gym in and around Tanawha is listed on this page with its distance from Tanawha, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Chevallum (7), Forest Glen (6), Sippy Downs (17), Palmview (17), Glenview (3).
Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.
Looking wider? All personal trainers in Sunshine Coast