Chevallum, QLD · 2.7 km from TanawhaPersonal trainer5(73)
- Rehab / Injury Recovery
- Post-Natal
- Posture Correction
- Private studio
- Online coaching
- Functional Patterns certified practitioners
View more about Functional Patterns Sunshine Coast
- About
Functional Patterns Sunshine Coast is a specialized movement rehabilitation and posture correction studio offering 1:1 training, group classes, and infrared sauna services. Their system emphasizes fundamental human movement patterns to eliminate pain and improve functional strength.
- Qualifications
- Functional Patterns certified practitioners
- Human Foundations practitioners
- Human Biomechanics Specialists (Level 1-4+)
- Specialisations
Rehab / Injury Recovery, Post-Natal, Posture Correction, Movement Correction, Biomechanics Training, Injury Prevention, Functional Strength & Conditioning, Pain Management
- Training methods
Functional Training, Biomechanics correction, Movement pattern retraining, Boxing
- Where they train
Private Studio, Online
- Ideal for
People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes, People with chronic conditions, All ages and fitness levels (for appropriate programs)
- Pricing
Infrared sauna: Basic pass: $15 per week - Access to one sauna session per week; Casual sauna: $30 per session; Premium pass: $35 per week - Daily access (weekdays only); Session duration: 45 minutes maximum; Cancellation policy: 4 weeks required to cancel contract; Pt 1 on 1 sessions: Session duration: 55-60 minutes; Human foundations practitioners: $110 per session; Human biomechanics specialists level 1 3: $120 per session; Human biomechanics specialists level 4 plus: $130 per session; Online group classes: Bonus offer: Add online classes to PLATINUM membership for just $20 extra per week;...
- Online coaching
Formats: 1:1 online sessions; Semi-private (2:1) online sessions; Online group classes (2 classes per week); Full range of training available online from anywhere in the world
- Group classes
Movement Fundamentals, In-person, 45 minutes, 3 classes per week (in-person), Class dedicated to mastering essential components of movement that drive running, walking, standing, and throwing. Suitable for all levels., Boxing Fundamentals, Part of in-person schedule, Basic class focused on mechanics, skills, and techniques of boxing related to core human movements. Includes pad work and light sparring., Performance Essentials, Intermediate-advanced class for deeper dive into corrective exercises and dynamic movements with greater movement variability., Online FP Class, Online, 2 classes per week, Unique online classes focusing on mastering fundamental movement components through corrective exercises and dynamic motions. Suitable for all stages of the FP journey.
- Facilities
Fully-equipped FP training facility, Infrared sauna (Canadian hemlock timber, customizable heat 30-75°C, full-coverage far-infrared heaters, low-EMF design, integrated Bluetooth), Sauna capacity: 2 people
- Practical
- Booking: Online booking / appointment request through website contact form ("Get Started" button)
- Address
Suite 10/68-72 Empire Cres, Chevallum QLD 4555
- Team
- Tim
- Mark
- Dan
- Mel
- Client testimonials
“I had lost confidence in my body… I never thought I'd be able to sprint without severe sciatica again, but FP showed me I could. I'll be forever grateful to Tim and Functional Patterns.”
“Before FP I had terrible pains in my elbows for which I had been recommended surgery. I now get excited to train & have so much more confidence in myself to do certain things I couldn't do before.”
“I came to FP with knee, hip & back pain from running & heavy weight training. The results I have achieved speak for themselves. FP has taught me to move pain-free. FP will get the results you're after.”