Personal Trainers in Tanawha

35 Palm Creek Rd, Tanawha QLD 4556

• Functional Patterns certified practitioners
• Human Foundations practitioners
• Human Biomechanics Specialists (Level 1-4+)

Rehab / Injury Recovery, Post-Natal, Posture Correction, Movement Correction, Biomechanics Training, Injury Prevention, Functional Strength & Conditioning, Pain Management

Functional Training, Biomechanics correction, Movement pattern retraining, Boxing

Private Studio, Online

People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes, People with chronic conditions, All ages and fitness levels (for appropriate programs)

Infrared sauna: Basic pass: $15 per week - Access to one sauna session per week; Casual sauna: $30 per session; Premium pass: $35 per week - Daily access (weekdays only); Session duration: 45 minutes maximum; Cancellation policy: 4 weeks required to cancel contract; Pt 1 on 1 sessions: Session duration: 55-60 minutes; Human foundations practitioners: $110 per session; Human biomechanics specialists level 1 3: $120 per session; Human biomechanics specialists level 4 plus: $130 per session; Online group classes: Bonus offer: Add online classes to PLATINUM membership for just $20 extra per week;...

Formats: 1:1 online sessions; Semi-private (2:1) online sessions; Online group classes (2 classes per week); Full range of training available online from anywhere in the world

Movement Fundamentals, In-person, 45 minutes, 3 classes per week (in-person), Class dedicated to mastering essential components of movement that drive running, walking, standing, and throwing. Suitable for all levels., Boxing Fundamentals, Part of in-person schedule, Basic class focused on mechanics, skills, and techniques of boxing related to core human movements. Includes pad work and light sparring., Performance Essentials, Intermediate-advanced class for deeper dive into corrective exercises and dynamic movements with greater movement variability., Online FP Class, Online, 2 classes per week, Unique online classes focusing on mastering fundamental movement components through corrective exercises and dynamic motions. Suitable for all stages of the FP journey.

Fully-equipped FP training facility, Infrared sauna (Canadian hemlock timber, customizable heat 30-75°C, full-coverage far-infrared heaters, low-EMF design, integrated Bluetooth), Sauna capacity: 2 people

• Booking: Online booking / appointment request through website contact form ("Get Started" button)

Suite 10/68-72 Empire Cres, Chevallum QLD 4555

• Certified Personal Trainer
• Women's Specialist Nutritionist

Women's Fitness, Weight Loss, Nutrition Coaching

Personal Training, Functional Training

Private Studio, Online

Women

Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)

1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.

Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs

Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556

13 Fairfax St, Sippy Downs QLD 4556

• Bachelor of Exercise Science (B.ExSc)
• Strength & Conditioning Coach

10+ years. 10+ years of industry experience as a Bachelor-qualified Exercise Scientist with expertise in performance coaching, running, and lifestyle coaching.

Strength & Conditioning, Athletic Performance, Running

Running, Strength Training, Core Conditioning, LISS, Interval Training

Gym-based, Home, Online

Beginner runners, Everyday gym-goers, Athletes, Recreational runners, Individuals wanting core strength

Core program 8 weeks: $129.00 AUD; 10 week running program: $175.00 AUD; One off training program: $175.00 AUD; Ultimate pull up program 12 weeks: $149.00 AUD

Format: PDF programs, email delivery; All programs available for home or online completion. One-off programs delivered via email.

Tenancy 1 and/2 Chancellor Village Blvd, Sippy Downs QLD 4556

30+ years. 30 years of experience training in the gym. Specialises in helping men and women aged 30+ achieve desired body, strength and fitness without extreme calorie restrictions or excessive exercise.

Weight Loss, Muscle Building, Strength & Conditioning, Senior Fitness (30+)

Gym-based, Online

Men aged 30+, Women aged 30+

Great pricing structure to suit everyone

Online PT available with access to online training and nutrition videos

Complete training and eating plans provided as part of specialty 12-week program

Facility: Snap Fitness; Saturday: 8am-Midday; Monday to friday: 5am-7:30pm

• Booking: Phone: 0488 068 280; Email: zoobodies@hotmail.com

96 Burnett St, Buderim QLD 4556

Private Studio, Online

Flexible online coaching options providing support, accountability, and expert guidance available on the Sunshine Coast and beyond.

Comprehensive nutritional advice to complement training, ensuring optimal fuelling for performance and recovery.

• Booking: Phone (0422 550 350) or email (sifcoaching101@gmail.com)

13 Fairfax St, Sippy Downs QLD 4556

• Booking: Coaching application form available on website

13 Fairfax St, Sippy Downs QLD 4556