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Sunshine Coast, QLD

Personal Trainers in Buderim

Compare 37 personal trainers and gyms in and around Buderim, QLD, by price, Google reviews, speciality and training style.

Buderim at a glance

3
publish PT pricing
19
offer a free consultation or trial
~$38/wk
typical gym membership
16 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

5 athletic performance private studio trainers & gyms in Buderim

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Personal trainers

  • Maroochydore, QLD · 3.4 km from BuderimPersonal trainer5(41)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Cert IV Fitness
    View more about Benchfit
    About

    Jason Bencich is the owner and personal trainer at Benchfit. His philosophy focuses on continual lifelong learning to enhance client wellbeing through knowledge, skills, support, and guidance, emphasizing balanced, sustainable fitness rather than extreme approaches.

    Qualifications
    • Cert IV Fitness
    • Kiteboarding Instructor
    Experience

    7+ years. Jason Bencich played local AFL from age 8 for 22 years, including pre-season exercise programs and injury rehabilitation. Started his career in the Boilermaker trade before transitioning to fitness training. Now a qualified Personal Trainer and Kiteboarding Instructor with 1000+ happy clients trained and 20,000+ hours of personal training delivered (as of March 2023).

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Boxing, Functional Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Intermediate fitness enthusiasts, Advanced athletes, Remote clients (via personalised programs)

    Pricing

    No specific pricing information found on website. Contact required for rates.

    Online coaching

    Personalised Programs available for clients who work away, don't live on the Sunshine Coast, or can't commit to in-person Personal Training

    Practical
    • Booking: Phone (0401 279 441) or Email (jasonbencich@gmail.com)
    Address

    Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

    Client testimonials
    “Love Jason's training! It's a great mix of strength and endurance, no session is ever boring! It has been awesome to train and feel the results of getting fitter and stronger! 10/10 definitely recommend!”
    Catalina Kutzner
    “Jason is an awesome trainer. My sister and I have had many PT sessions with him and he is fantastic! He makes sure you work your very hardest while making it fun at the same time. I have recommended many of my friends and family to go to him because they won't regret it!! Well worth every cent spent!!”
    Aimee Louise
    “Omg...I am amazed at the result from fitness training with Jason. Time and time again hitting my personal best results..Thank you Jason for your outstanding support when its hard to be motivated.”
    Tracie Delysia Wolter
  • Maroochydore, QLD · 3.7 km from BuderimPersonal trainer5(24)

    • Functional Training
    • Athletic Performance
    • Postural Correction
    • Free consultation
    • Private studio
    • Level 1 ASCA Coach
    View more about MKA
    About

    Morgan is a Level 1 ASCA Coach with 5+ years experience, specialising in functional training and postural correction. Known for his wealth of knowledge, positive energy, and ability to empower clients with tools for sustainable health.

    Qualifications
    • Level 1 ASCA Coach
    • Certificate III Fitness
    • Certificate IV Fitness
    • Exercise Physiology Student
    • Postural Restoration Institute (PRI) Accredited
    • Propioceptive Neuromuscular Facilitation (PNF) Accredited
    • Functional Range Conditioning (FRC) Accredited
    Experience

    5+ years. Over 5 years experience on the Sunshine Coast, has worked with over 500 clients towards their specific goals.

    Specialisations

    Functional Training, Athletic Performance, Postural Correction

    Training methods

    Functional Range Conditioning (FRC), Propioceptive Neuromuscular Facilitation (PNF), Postural Restoration Institute (PRI) techniques

    Where they train

    Private Studio

    Ideal for

    Teenagers, General population seeking health and fitness goals

    Free offers and trials

    Free consultation call

    Practical
    • Booking: Calendly online booking system, phone, email
    Address

    7 Norval Ct, Maroochydore QLD 4558

    Client testimonials
    “If your wanting real change in your life not only physically but overall health then I can not recommend Morgan enough. With a wealth of knowledge and a true passion for helping people in general, Morgan's approach would seem to put himself out of a job by giving YOU the tools to live a healthier life.”
    Anonymous
    “Morgan is one of the best pts out there in my opinion he always listens and designs the perfect program designed for what you are looking for, knows what he is talking about and cuts the bull shit”
    Anonymous
    “Morgan is full of positive energy and is a great role model and mentor to my teenage son, helping him build physical strength and stamina as well as a positive outlook on life. Very glad I found Morgan.”
    Anonymous
  • Paul Torcasio Biomechanics

    Buderim, QLDPersonal trainer5(18)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Biomechanics
    • Private studio
    View more about Paul Torcasio Biomechanics
    About

    Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.

    Experience

    Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Biomechanics

    Training methods

    Functional Patterns

    Where they train

    Private Studio

    Ideal for

    Athletes, Injury rehabilitation clients, Runners, Triathletes

    Address

    8 Pear Ct, Buderim QLD 4556

    Client testimonials
    “Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.”
    Nick, Melbourne
    “Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.”
    Lauren

Gyms with personal trainingPT is usually charged on top of membership

  • The Movement Functional Training

    Buderim, QLDGym4.9(83)

    • Strength & Conditioning
    • Functional Training
    • Mobility & Flexibility
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support

    From$13per week

    View more about The Movement Functional Training
    About

    The Movement is a functional training gym in Buderim offering expert coaching in a welcoming community atmosphere. Classes combine strength, mobility, and fitness with 24/7 gym access and programming tailored to all ability levels.

    Experience

    Loui Fesolai brings 18+ years of experience as a Strength & Conditioning Coach and Personal Trainer, working with clients from all walks of life including Olympians, Commonwealth Games athletes, the elderly, children, and clients with disabilities.

    Specialisations

    Strength & Conditioning, Functional Training, Mobility & Flexibility, Athletic Performance

    Training methods

    Functional Training, HIIT, Strength & Conditioning, Mobility Work, Pilates, Sports Massage, Sports Physiotherapy, Nutrition Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Students, Elderly, Children, Clients with disabilities, Athletes and performance-focused clients

    Membership

    24 7 gym only: Price: $13.95/week; Limited gym facility access outside group training class hours; Commitment: 3 month initial contract, then week-to-week; Joining fee: $104.90; Key tag fee: $20; Access times: Mon-Thu: 12am-5am, 10:30am-4pm, 7pm-12am; Fri: 12am-5am, 10:30am-4pm, 5:30pm-12am; Sat: 12am-6:30am, 7:30am-12am; Student membership: Price: $50/week; Full unlimited class access for current students; Duration: 6 months; Requires: Current student ID; Unlimited weekly classes: Price: $65/week; Unlimited access to all 34 Mobility, Strength & Conditioning classes Monday-Saturday; Includes:...

    Free offers and trials

    Free first class (1 month validity); Free trial access via Movement App download

    Online coaching

    No remote/online training mentioned on website

    Nutrition

    true

    Group classes

    Mobility & Fitness, Functional Strength & Conditioning, Move Well Mobility, Mobility and Recovery, Social HIIT Workout, Strength & Conditioning

    Facilities

    true, Weights, cardio equipment, functional training equipment, Up to 30 participants

    Class timetable

    Classes run Monday to Saturday with multiple sessions daily; Sample times: 05:00; 06:10; 07:15; 08:30; 09:15; 16:00; 16:30; 17:45; Class capacity: 15-30 participants depending on class type; Saturday social: 06:30 - Social Saturday group session

    Practical
    • Booking: Online via Glofox Web Portal; Mobile app (The Movement FT app - iOS and Android); Phone: 0416 829 874
    Address

    1-5 Pittards Rd, Buderim QLD 4556

    Team
    • Loui FesolaiStrength & Conditioning Coach, Personal Trainer
    • Chloe JaydeNutritionist, Personal Trainer
    • Kayla G.Group fitness instructor
    • Em D.Group fitness instructor
    • Keegan B.Group fitness instructor
  • Maroochydore, QLD · 3.5 km from BuderimGym4.9(49)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Weight Loss
    • Private studio
    • Gym based
    • Exercise Physiologists (5 on staff)
    View more about KAIZEN Exercise Physiologists
    About

    KAIZEN Exercise Physiologists specialises in continuous improvement of health through personalised exercise programs. Offering private sessions, small group lessons, and clinical group training with a holistic approach to wellness.

    Qualifications
    • Exercise Physiologists (5 on staff)
    Experience

    38+ years

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Weight Loss, Athletic Performance

    Training methods

    Circuit Training, Yoga, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors (60+), Post-cardiac patients, Post-surgical rehabilitation, People with type 2 diabetes, Athletes / Athletic Performance, Families / Couples, People with busy lifestyles, NDIS participants

    Group classes

    Circuit Training (Advanced, Intermediate, Beginner levels), Yoga

    Class timetable

    Friday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Monday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Circuit Training Beginner: 16:15-17:00; Sunday: Closed; Tuesday: Circuit Training Advanced: 05:45-06:30; Yoga: 09:00-09:45; Circuit Training Beginner: 17:30-18:15; Saturday: Circuit Training Advanced: 05:45-06:30; By Appointment Only; Thursday: Circuit Training Advanced: 05:45-06:30; Circuit Training Beginner: 09:00-09:45; Wednesday:...

    Practical
    • Accessibility: Ndis provider: Yes - registered NDIS provider offering tailored exercise support and lifestyle plans
    • Booking: Online booking system (BOOK NOW buttons on website), Phone: (07) 5479 3411
    • Insurance: NDIS
    Address

    14 Trinder Ave, Maroochydore QLD 4558

    Team
    • Team member 1Exercise Physiologists
    Client testimonials
    “I love coming to Kaizen, the people, and what they are about. Despite a previous heart attack and two hip replacements Kaizen have got me in the best shape in years. I'm much fitter at 60 than 50. I highly recommend them”
    Roy Henzell
    “At 60 with type 2 diabetes, high blood pressure, and on 17 medications a day I decided to do something about it. I lost 35kg, am down to 2 medications a day, am the fittest I have been since my footy days and I have kept the weight off for 5 years”
    Greg Rayfield
    “We lived our dream of climbing Mt Kilimanjaro. Thanks Kaizen!”
    Deb and Sandi
    “Between shift work, setting up a new business, and 2 young kids we lost 20kg and our energy increased to 10/10. Thanks, Kaizen”
    Tegan and Jon

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