Synergy Performance Institute
Forest Glen, QLDGym4.9(83)
- Strength & Conditioning
- Group Fitness
- Reformer Pilates
- Free trial session
- Private studio
- Gym based
View more about Synergy Performance Institute
- About
A holistic fitness facility offering mindful fitness for all ages and abilities. Located in Forest Glen on the Sunshine Coast, they provide gym access, 80+ weekly fitness classes, reformer pilates, and personal training.
- Specialisations
Strength & Conditioning, Group Fitness, Reformer Pilates, HIIT, Functional Training, Athletic Performance
- Training methods
HIIT, Strength Training, Mat Pilates, Reformer Pilates, Calisthenics, Functional Training, Boxing, Suspension Training, Yoga
- Where they train
Private Studio, Gym-based
- Ideal for
All ages, All fitness levels, All abilities, Beginners, Injured clients, Experienced gym users
- Free offers and trials
$9 for 9 Days Trial (limited-cost trial offering unlimited access)
- Group classes
Strength, Fusion, G-Force Functional Fit, Rumble (BoxFit), Metcon (Metabolic Conditioning), Cali (Calisthenics), TNT (Tight N Toned), Body Care, Stretch Xpress, Suspension Training, MatFlow, Core, Beginner Reformer, Reformer Intermediate, Reformer Multi-Level, Jump Board Pilates
- Facilities
Large gym floor, Reformer pilates studio, Free shop discount (10% with code Synergy10)
- Practical
- Booking: Online form available; phone booking option
- Address
35 Owen Creek Rd, Forest Glen QLD 4556