Personal Trainers in Little Mountain

25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.

Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement

Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques

Outdoor

40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments

$20.00 AUD per single session for group classes

$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)

First session is complimentary/free for local Sunshine Coast residents

Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled

Nature Moves Group Classes

• Booking: Online form submission via website

67 Regatta Blvd, Birtinya QLD 4575

Weight Loss, Muscle Building, Men's Health, Body Transformation

Functional Training, Strength & Conditioning, Home-based Training

Online, Home Visits, Gym-based

Men, Weight loss focused clients, Muscle building clients

Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

Customised nutrition programs and meal plans included in 12-week transformation package

• Booking: Online booking system; Phone consultation; Email contact

2A Regatta Blvd, Wurtulla QLD 4575

• IFBB Pro Athlete (retired)
• Qualified IFBB Judge
• Head Judge

30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).

Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Bodybuilding, Strength Training

Gym-based, Online

Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients

Official online branch developed to serve clients across Australia and NZ

• Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website

23 Edison Cres, Bells Creek QLD 4551

Custom Program Design, Superset Training, Circuit Training

Online, Mobile

Pt basic plan: $40 AUD per 28 days

Features: Over 500 exercises available for custom programs; Trainer messages and feedback; Premium exercise demonstration videos; Easy data entry for exercise tracking; Superset and Circuit systems built into app; Online coaching platform with custom-written programs accessible via iOS and Android app; Flexibility: Work out everywhere and anywhere via smartphone

• Booking: Sign up via website or app download

23-27 Edison Crescent Aura Business Park Bells Creek, Caloundra West QLD 4551