Kara Landells Coaching
Maleny, QLDPersonal trainer
- Strength & Conditioning
- Running
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Sports Science education
View more about Kara Landells Coaching
- About
Strength & Conditioning, Running & Triathlon coach with over 12 years of experience and sports science education. Specialises in tailored athlete coaching to help runners and cyclists achieve their goals while preventing injuries.
- Qualifications
- Sports Science education
- Experience
12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.
- Specialisations
Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery
- Training methods
Functional Training, Running Gait Analysis, Mobility Training, Plyometrics
- Where they train
Private Studio, Online
- Ideal for
Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries
- Pricing
Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...
- Free offers and trials
15 minute discovery call (free)
- Online coaching
Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.
- Practical
- Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form
- Address
Level 1/48 Maple St, Maleny QLD 4552
- Team
- Kara Landells
- Client testimonials
“I was in quite a bad state when I first contacted Kara for help. Hammy issues, adductor pain and weakness in parts of my body. In six months I'm now running pain-free. Kara's phases have helped targeted those areas which are stronger and firing when running. Throw in mobility, running mechanics, breathing practices and I'm at a stage where I understand the importance of strength and conditioning and will continue to maintain for life. Kara, your programs and coaching giving me the confidence to not only compete ultras again but to run better and stronger.”