Personal Trainers in Adelaide

Gyms with personal trainingPT is usually charged on top of membership

• XP

  Xpress Personal Training

  Adelaide CBD, SAGym·5(51)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology Degree (all trainers)

  Claim this listingSee Adelaide CBD listings

  View more about Xpress Personal Training

  About

  Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

  Qualifications

  • Exercise Physiology Degree (all trainers)
  • Sports Science Degree (all trainers)

  Experience

  30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

  Pricing

  Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

  Membership

  Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

  Free offers and trials

  One free personal training session or 1 week free gym membership

  Nutrition

  Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

  Facilities

  Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

  Class timetable

  Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

  Practical

  • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
  • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

  Address

  470 Pulteney St, Adelaide SA 5000

  Team

  • ALAnton LippisGeneral fitness, personal training

  Client testimonials

  “I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”

  “XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”

  “I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”

• FL

  Fitness Life Studios

  Aldgate, SAGym·5(42)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Aldgate listings

  View more about Fitness Life Studios

  About

  Adelaide Hills' #1 personal training studio built for busy professionals who want to move pain-free, get stronger and see results that last. Every session is personalised, coached and designed to fit your body and your schedule.

  Experience

  15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

  Training methods

  Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

  Free offers and trials

  Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

  Nutrition

  Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

  Practical

  • Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
  • Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

  Address

  2/232 Mount Barker Rd, Aldgate SA 5154

  Team

  • ATApril Tymko
  • LBLuke Burley
  • TSTally Scholtz
  • VMVikki Mott

  Client testimonials

  “Between running a business and raising four kids, Gavin needed energy and pain-free movement to keep up with life. Now, his shoulder pain is gone, his productivity is up, and he's feeling stronger than ever.”

  “Personal video testimonial available on website”

  “Personal video testimonial available on website”

• HM

  Healthworks Marden Gym & Fitness Centre

  Marden, SAGym·4.6(37)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Marden listings

  View more about Healthworks Marden Gym & Fitness Centre

  About

  Healthworks Marden is a 24/7 gym and fitness centre offering a non-judgemental, non-intimidating atmosphere with flexible memberships, diverse group classes and personal training.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

  Training methods

  HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

  Pricing

  Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

  Free offers and trials

  Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

  Group classes

  HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

  Facilities

  24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

  Practical

  • Parking: Ample free parking available
  • Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)

  Address

  63 Lower Portrush Rd, Marden SA 5070

  Team

  • MMichael
  • NNaomi
  • SSeb
  • XXanthia
  • RRachael
  • CChris
  • LLiana
  • PParis
  • JJames
  • KKatie

• SM

  Soul Movement Studio

  Para Hills West, SAGym·4.9(53)

  • Group Fitness
  • Yoga
  • Pilates

  • Free trial session
  • Private studio
  • Online coaching

  From$42per week

  Claim this listingSee Para Hills West listings

  View more about Soul Movement Studio

  About

  Soul Movement Studio is a boutique fitness studio in Para Hills West offering yoga, Pilates, and group fitness classes in a welcoming, non-judgmental community space focused on holistic wellbeing.

  Specialisations

  Group Fitness, Yoga, Pilates, Strength & Conditioning, Senior Fitness

  Training methods

  Yoga, Pilates, Functional Training, Boxing, HIIT, Meditation

  Where they train

  Private Studio

  Ideal for

  Beginners, Advanced students, Over 50s, Over 60s (dedicated SoulPilates class), People recovering from injury, All fitness levels

  Pricing

  Trial offer: $38 for 2 weeks of unlimited classes; Casual visits: Type: Per Class; Price: $30; Expiry: 1 month; Type: 10 Class Pass; Price: $245; Expiry: 6 months; Type: 20 Class Pass; Price: $435; Expiry: 6 months; Weekly memberships: Name: Soul Flex; Price: $42 weekly; Classes per week: 2; Minimum commitment: 12 weeks; Name: Soul Plus; Price: $52 weekly; Classes per week: 3; Minimum commitment: 12 weeks; Name: Soul Unlimited; Price: $59 weekly; Classes per week: Unlimited; Minimum commitment: 12 weeks; Monthly memberships: Name: Soul Flex 30; Price: $168 monthly; Classes per month: 8;...

  Membership

  From $42 weekly (Soul Flex - 2 classes/week) to $59 weekly (Soul Unlimited); Monthly options from $168-$240

  Free offers and trials

  $38 for 2 weeks of unlimited classes (introductory offer)

  Online coaching

  All memberships provide the option to attend classes in the studio or via livestream where available

  Group classes

  SoulYoga (Hatha, Vinyasa Flow, Gentle Flow, Vin/Yin styles), SoulPilates (Mat-based Pilates, dedicated Over 60s class), SoulFusion (Low-impact core and glute focus with yoga stretching), SoulStrength (Resistance training for muscle building), SoulPower (Functional interval training with cardio focus), SoulBoxfit (Boxing and bodyweight exercises), SoulGroove (Low-impact dance movements for over 50s), SoulMeditate (Meditation and mindfulness)

  Class timetable

  Friday: 9:30am - 10:30am SoulStrength; 5:30pm - 6:30pm SoulYoga; Monday: 6:00am - 7:00am SoulStrength; 9:30am - 10:30am SoulPilates; 5:30pm - 6:30pm SoulPilates; 5:30pm - 6:30pm SoulYoga; 6:45pm - 7:45pm SoulBoxfit; Sunday: 9:00am - 10:00am SoulYoga; 4:00pm - 5:00pm SoulYoga; Tuesday: 6:00am - 7:00am SoulYoga; 9:30am - 10:30am SoulPilates; 9:30am - 10:30am SoulYoga; 5:30pm - 6:30pm SoulStrength; 6:45pm - 7:45pm SoulFusion; 6:45pm - 7:45pm SoulYoga; Saturday: 8:00am - 9:00am SoulPilates; 9:15am - 10:15am SoulPower; 10:30am - 11:30am SoulStrength; Thursday: 9:30am - 10:30am SoulPilates; 9:30am...

  Practical

  • Accessibility: Barefoot classes (no shoes required inside studio). Dedicated Over 60s SoulPilates class with modifications for extra support. Mats provided if needed.
  • Booking: Online booking system (https://soulmovementstudio.com.au/book-online/), Momence platform for membership purchases

  Address

  49 McIntyre Rd, Para Hills West SA 5096

• DT

  D8 Training – Strength Gym & Coaching

  Clarence Gardens, SAGym·5(289)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Degree-qualified coaches

  Claim this listingSee Clarence Gardens listings

  View more about D8 Training – Strength Gym & Coaching

  About

  D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

  Qualifications

  • Degree-qualified coaches
  • Accredited coaches
  • Qualified in age-appropriate training methods

  Experience

  4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

  Training methods

  Strength Training, Small Group Coaching, Structured Programming, Balance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

  Free offers and trials

  10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

  Nutrition

  Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

  Group classes

  JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

  Practical

  • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

  Address

  7 Solent St, Clarence Gardens SA 5039

  Team

  • NNevenHead Coach / Owner
  • BBrookeCoach
  • EEloiseCoach

  Client testimonials

  “D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”

  “Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”

  “Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”

  “I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”

  “I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”

• EH

  EFM Health Club Gym Mawson Lakes

  Mawson Lakes, SAGym·4.9(49)

  • Strength & Conditioning
  • General Fitness
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Mawson Lakes listings

  View more about EFM Health Club Gym Mawson Lakes

  About

  EFM Mawson Lakes offers supportive small-group training and personal training sessions in a welcoming community environment. Conveniently located at Innovation House by the duckponds, the gym caters to all ages, fitness levels, and abilities with sessions tailored to individual goals. As an approved NDIS provider, they specialise in making fitness accessible for everyone.

  Specialisations

  Strength & Conditioning, General Fitness, Senior Fitness, Disability Support

  Training methods

  Small Group Training, Interval Training, Personal Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, All abilities, Over 40s, Over 50s, Aged care, Disability support

  Pricing

  Intro offer: 6 Weeks for $189 AUD

  Free offers and trials

  Currency: AUD; Introductory offer: 6 weeks for $189

  Group classes

  true

  Class timetable

  Ndis services: Available by appointment only; Staffed sessions: Saturday: 7:30 AM - 9:30 AM; Friday afternoon: 3:30 PM - 6:00 PM; Monday to friday morning: 6:00 AM - 10:00 AM; Monday to thursday afternoon: 3:30 PM - 7:00 PM; Personal training: Available by appointment only

  Practical

  • Accessibility: Disability accommodations: Yes - specialises in aged and disability care with adaptive coaching
  • Booking: Phone: 0439 346 931; Email: mawsonlakes@efm.net.au; Online contact form on website
  • Insurance: NDIS

  Address

  Innovation House, 50 Mawson Lakes Blvd, Mawson Lakes SA 5095

  Team

  • MWMary-Anne WoodsFranchisee/Head Coach

• HA

  Healthstin Allied Health Salisbury

  Salisbury North, SAGym·4.8(17)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Disability Support

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Exercise Physiologists

  Claim this listingSee Salisbury North listings

  View more about Healthstin Allied Health Salisbury

  About

  Allied Health clinic at Salisbury Aquatic Centre offering customised exercise physiology, physiotherapy, hydrotherapy, and remedial massage. Serves individuals with disabilities, older adults, injury recovery patients, and active individuals.

  Qualifications

  • Exercise Physiologists
  • Physiotherapists
  • Exercise Scientists
  • Remedial Massage Therapists
  • Acupuncturists
  • Accredited professionals

  Experience

  Multi-location allied health provider with clinics across NSW, VIC, SA, and WA. Team of highly trained health professionals specialising in rehabilitation, disability support, aged care, and chronic disease management.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Disability Support, Chronic Disease Management, Functional Capacity

  Training methods

  Exercise Physiology, Physiotherapy, Hydrotherapy, Remedial Massage, Acupuncture, Functional Training

  Where they train

  Private Studio, Gym-based, Home Visits, Outdoor, Online, Community Centres

  Ideal for

  Individuals living with disabilities, Older adults / Aged care clients, People recovering from injuries, Workers requiring rehabilitation, Active individuals aiming to stay fit and healthy, Chronic disease patients

  Free offers and trials

  Free 30-Minute Consultation for NDIS Participants; Free Initial Consultation

  Online coaching

  Platform: MyHealthPal; Telehealth services available nationwide across Australia; Availability: Available via app (iOS and Android)

  Group classes

  true

  Facilities

  Cardio equipment, Pin-loaded machines, Free weights, Group fitness space, Functional fitness area, Swimming pool, Wheelchair access, Ramps, Pool hoist, Male changing facilities, Female changing facilities, Parents' changing facilities, Larger than standard showers, Accessible toilets

  Practical

  • Accessibility:
  • Booking: Online booking system (Cliniko); Referral form; Phone: 1300 090 931; Email: hello@healthstin.com.au
  • Insurance: NDIS; Medicare; Workers Compensation; Department of Veterans' Affairs (DVA); Private Health Funds; Home Care Packages

  Address

  Happy Home Dr, Salisbury North SA 5108

  Team

  • DRDr. RachelleAllied Health Coordinator
  • PPatrickExercise Physiologist
  • JJessicaExercise Physiologist
  • LLiamExercise Physiologist
  • RRochelleExercise Physiologist
  • AAbbeyExercise Physiologist
  • JNJessica NguyenExercise Physiologist
  • JJarrydExercise Physiologist
  • SScottExercise Physiologist
  • LLisaExercise Physiologist
  • DDylanExercise Physiologist
  • LLivingstoneExercise Physiologist
  • LLilyExercise Physiologist
  • TTrentExercise Physiologist
  • DDennisExercise Physiologist
  • MMonaExercise Physiologist
  • GGemmaExercise Physiologist
  • ZZahraaExercise Physiologist
  • AAnthonyExercise Physiologist
  • JTJack TerryPhysiotherapist
  • NNiamhPhysiotherapist
  • SSimónPhysiotherapist
  • NNicholasExercise Scientist
  • MBMr. BingRemedial Massage Therapist and Acupuncturist
  • AAndrewManaging Director

• EH

  EFM Health Club Magill

  Magill, SAGym·4.8(65)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio
  • 15+ years' experience

  Claim this listingSee Magill listings

  View more about EFM Health Club Magill

  About

  EFM Magill is a friendly, non-intimidating suburban gym in east Adelaide offering guided workouts for all ages and fitness levels. No lock-in contracts, with tailored support and experienced fitness coaches.

  Experience

  15+ years. Wade Brady has over 15 years of fitness experience since 2009, helping countless members discover enjoyable and rewarding training. Specialises in strength training and building confidence through safe, effective workouts.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, General Fitness, Confidence Building

  Training methods

  Strength Training, Group Fitness, Yoga, Pilates

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, Beginners, Over 40s, Over 50s

  Pricing

  Intro offer: 6 weeks for $189; Group classes: Included with membership; Personal training: Available - contact Wade for rates

  Free offers and trials

  6 weeks for $189

  Group classes

  Yoga, Pilates, Strength training classes

  Class timetable

  Member access: Members can access outside staffed hours with access fob; Monday friday: 5:00am - 10:00pm; Saturday sunday: 7:00am - 7:00pm; Staffed sessions: Friday: 5:00pm - 7:00pm; Saturday: 7:30am - 9:30am; Monday friday: 6:00am - 10:00am; Monday wednesday: 4:00pm - 8:00pm; Tuesday thursday: 12:00pm - 1:00pm, 4:00pm - 7:00pm; Personal training and ndis: By appointment only

  Practical

  • Accessibility: Ndis provider url: https://efm.net.au/health-hub
  • Booking: Online booking system (Punchpass); Phone: 0417 167 638; Email: magill@efm.net.au
  • Insurance: NDIS

  Address

  557 Magill Rd, Magill SA 5072

  Team

  • WBWade Brady

• EH

  EFM Health Club Norwood

  Norwood, SAGym·4.9(27)

  • Strength & Conditioning
  • General Fitness
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Norwood listings

  View more about EFM Health Club Norwood

  About

  EFM Norwood is a community-focused gym welcoming all ages and fitness levels. Led by qualified coaches, it offers personalised group sessions and 1-on-1 training in a warm, supportive atmosphere.

  Specialisations

  Strength & Conditioning, General Fitness, Senior Fitness, Athletic Performance

  Training methods

  HIIT, Tabata, Yoga, Pilates, Weights, Resistance Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Teens, Adults, Active older adults, All fitness levels, NDIS participants

  Free offers and trials

  Introductory membership offer; Offer text: 6 Weeks for $189

  Group classes

  Yoga, Pilates

  Class timetable

  Member access: Members can access outside staffed hours with access fob; Monday to sunday: 5:30am - 9:30pm; Staffed sessions: Saturday: 7:30am - 10:30am; Monday to friday morning: 6:00am - 10:00am; Monday to friday afternoon: 4:00pm - 7:00pm; Personal training and ndis: By appointment only

  Practical

  • Accessibility: Ndis note: Approved NDIS provider with tailored programs
  • Booking: Phone: 0449 564 066; Email: norwood@efm.net.au; Online form (contact form available on website)
  • Insurance:

  Address

  72 The Parade, Norwood SA 5067

  Team

  • SLSam Lacey
  • CLConnor Lacey

• IF

  iNform Fitness Solutions

  Norwood, SAGym·4.9(24)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

  Claim this listingSee Norwood listings

  View more about iNform Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  9 Kensington Rd, Norwood SA 5067

• EH

  EFM Health Clubs Bowden

  Bowden, SAGym·4.7(15)

  • Strength & Conditioning
  • Senior Fitness
  • Weight Loss

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Bowden listings

  View more about EFM Health Clubs Bowden

  About

  EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.

  Experience

  Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

  Specialisations

  Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

  Training methods

  HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

  Pricing

  Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

  Free offers and trials

  6 weeks for $189

  Group classes

  Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

  Facilities

  Weights, Cardio equipment, Open 24/7 for members

  Class timetable

  Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

  Practical

  • Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website

  Address

  3 Second St, Bowden SA 5007

  Team

  • JHJoshua Hurst

  Client testimonials

  “Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.”

  “Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.”

• TV

  The Vitality Project

  Rosewater, SAGym·5(64)

  • Strength & Conditioning
  • Functional Training
  • Post-Natal

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rosewater listings

  View more about The Vitality Project

  About

  The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

  Specialisations

  Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

  Training methods

  Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

  Free offers and trials

  Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

  Nutrition

  Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

  Group classes

  Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

  Facilities

  State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

  Class timetable

  2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

  Practical

  • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

  Address

  6/99 Grand Jct Rd, Rosewater SA 5013

  Team

  • BRBeck (Rebecca)
  • SSam

  Client testimonials

  “When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”

  “The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”

  “I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”

• M

  MarionPT

  Warradale, SAGym·5(68)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Weight Loss

  • Free consultation
  • Private studio

  Claim this listingSee Warradale listings

  View more about MarionPT

  About

  A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.

  Experience

  Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Over 40s, Older/injured clients, All ages

  Free offers and trials

  Free consultation

  Facilities

  Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)

  Practical

  • Booking: Phone or online (free consultation available)

  Address

  Shop 1/211 Diagonal Rd, Warradale SA 5046

  Team

  • DDuran
  • HHenk
  • MMason

  Client testimonials

  “Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!”

  “As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.”

  “Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.”

• PP

  Prokos Personal Training

  Queenstown, SAGym·5(58)

  • Weight Loss
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Queenstown listings

  View more about Prokos Personal Training

  About

  Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.

  Experience

  Highly experienced trainers Con and Marie Prokos run the boutique studio

  Specialisations

  Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing

  Training methods

  Personal Training, Boxing, Group Fitness Classes

  Where they train

  Private Studio, Gym-based

  Ideal for

  Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women

  Free offers and trials

  Free health consultation

  Nutrition

  Tailored nutrition guidance

  Group classes

  Weight Loss, Shape Up, Boxercise

  Practical

  • Accessibility: Ndis participants: Explicitly mentioned as welcome
  • Booking: Phone: 0458 223 916; Online contact form; Email

  Address

  179 Port Rd, Queenstown SA 5014

  Team

  • CPCon Prokos
  • MPMarie Prokos

  Client testimonials

  “It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.”

  “When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.”

  “It's definitely more than a gym; it's a community. Everyone feels like they have a place here.”

  “Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.”