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Personal trainers

Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

Adelaide at a glance

~$70
typical PT session
$30 to $110
published session range
118
offer a free consultation or trial
~$10/wk
typical gym membership

Directory data updated 24 September 2026.

36 rehabilitation & injury recovery gyms with personal training in Adelaide

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  • Unley, SAGym5(31)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Satori Women's Health Club
    About

    Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women of all ages, Beginners to advanced, Mothers, Women through different life stages

    Pricing

    Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

    Free offers and trials

    Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

    Nutrition

    true

    Group classes

    Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

    Facilities

    Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

    Practical
    • Accessibility: Injury accommodations: Instructors available to discuss modifications before class
    • Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in
    Address

    80A Unley Rd, Unley SA 5061

    Team
    • Lizzie ArnoldClub Owner
    • SophieAssistant Manager + Fitness Coach
    • EllieMembership Consultant + Fitness Coach
    • BreannaMembership Consultant + Fitness Coach
    • MeganFitness + Recovery Coach
    • MelaniePilates + Fitness Coach
    Client testimonials
    After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!
    I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!
    It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.
  • Adelaide CBD, SAGym5(51)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Exercise Physiology Degree (all trainers)
    View more about Xpress Personal Training
    About

    Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

    Qualifications
    • Exercise Physiology Degree (all trainers)
    • Sports Science Degree (all trainers)
    Experience

    30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

    Pricing

    Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

    Membership

    Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

    Free offers and trials

    One free personal training session or 1 week free gym membership

    Nutrition

    Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

    Facilities

    Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

    Class timetable

    Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

    Practical
    • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
    • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form
    Address

    470 Pulteney St, Adelaide SA 5000

    Team
    • Anton LippisGeneral fitness, personal training
    Client testimonials
    I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.
    Alison Graetz
    XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.
    Carmel Murray
    I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.
    Matt Thompson
  • Klemzig, SAGym4.9(53)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
    About

    Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

    Pricing

    No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

    Free offers and trials

    5 Days for $25 trial offer

    Online coaching

    Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

    Nutrition

    Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

    Group classes

    Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

    Facilities

    Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

    Practical
    • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
    Address

    270 North East Road, Klemzig SA 5087

    Team
    • Brayden PorterCo-Owner, Personal Trainer
    • Alec WallaceCo-Owner, Personal Trainer
    • Dom MatteiPersonal Trainer
    • Ash StoreyPersonal Trainer
    • Sarah ThompsonDietitian, Nutrition Coach
    • Saxon FarinaPersonal Trainer
    Client testimonials
    I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!
    Leanne P
    Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.
    Mandy K
    Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.
    Michael L
  • Torrensville, SAGym5(142)

    • Weight Loss
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Gym based
    • Outdoor
    • Nutrition support
    View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville
    About

    24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

    Specialisations

    Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

    Where they train

    Gym-based, Outdoor, Beach

    Ideal for

    All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

    Pricing

    Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

    Free offers and trials

    Free 7-day trial with unlimited fitness classes included

    Nutrition

    Nutrition workshops and talks offered as part of education programs

    Group classes

    Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

    Facilities

    Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

    Class timetable

    Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

    Practical
    • Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members
    Address

    233A Henley Beach Rd, Torrensville SA 5031

    Team
    • Paul Rose
    • Marianna Malet
    • Luke Verbis
    Client testimonials
    TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.
    Tomislav Cirjak
    If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.
    Matthew
    From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.
    Ari Floridis
  • Norwood, SAGym5(9)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Base 2 Summit
    About

    Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.

    Qualifications
    • Certified Personal Trainer
    • ASCA Level 1 Strength & Conditioning Coach
    • UESCA Ultra Running Coach
    • Metabolic Precision Transformation Specialist
    Experience

    15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

    Training methods

    Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

    Where they train

    Private Studio, Online

    Ideal for

    Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

    Pricing

    Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

    Online coaching

    Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

    Nutrition

    Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

    Group classes

    Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

    Practical
    • Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.
    Address

    65 Charles St, Norwood SA 5067

    Client testimonials
    I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.
    Steve White
    I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.
    Andrew Norman
    Kat has been our personal trainer for over 10 years and she is just the best! Kat's approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life's activities. Kat's programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60's and 70's she keeps us strong, confident, and motivated and is an integral part of our health regime. We can't recommend her services enough.
    Lindy Brooke & Phil Barnett
  • Morphett Vale, SAGym5(30)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Brock Badger Health & Fitness
    About

    Certified Naturopath and 2025 National Under 90kg Australian Strongman Alliance Champion. Brock helps people aged 30-50 build strength, move without pain, and achieve lasting results through personalised functional training and holistic naturopathic coaching.

    Qualifications
    • Certified Naturopath
    • Personal Trainer (15+ years)
    • 2025 National Under 90kg Australian Strongman Alliance Champion
    Experience

    15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

    Training methods

    Functional Training, Strength Training, At-home workouts with minimal equipment

    Where they train

    Private Studio, Online, Home Visits

    Ideal for

    People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

    Pricing

    Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

    Free offers and trials

    Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

    Online coaching

    Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

    Nutrition

    Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

    Practical
    • Booking: Online via Calendly for free consultation; program details suggest online booking system available
    Address

    27 The Glenn, Morphett Vale SA 5162

    Team
    • Brock
    Client testimonials
    Now, I wake up at 5:00 every morning and I feel fresh and that's probably been the greatest change that I didn't anticipate
    Danny Horsfall
    If you're unsure, just give it a go—after one session, you'll feel the benefits straight away.
    Rhys Braybrook
    Video testimonial available
    Vansh
  • Mile End, SAGym5(83)

    • Strength & Conditioning
    • Athletic Performance
    • Sports Performance
    • Private studio
    • Gym based
    • Josh Smith: Coaching certification (since 2009)
    View more about Mitise Performance Group
    About

    Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.

    Qualifications
    • Josh Smith: Coaching certification (since 2009)
    • Ellen Keightley: Cert III Fitness, Cert IV Fitness
    Experience

    16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.

    Specialisations

    Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum

    Training methods

    Strength Training, Functional Training, Sport-Specific Training, Mobility Work

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness

    Pricing

    Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training

    Membership

    $65.00/week

    Facilities

    Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system

    Practical
    • Booking: Enquire Now form on website, phone 0430 105 296
    Address

    98 Henley Beach Rd, Mile End SA 5031

    Team
    • Joshua Smith
    • Oliver Dosljak
    • Ellen Keightley
    • Ridhisha
    Client testimonials
    I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.
    Hanna Benson
    To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.
    Lea B
    I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.
    Erin K
  • Aldgate, SAGym5(42)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Fitness Life Studios
    About

    Adelaide Hills' #1 personal training studio built for busy professionals who want to move pain-free, get stronger and see results that last. Every session is personalised, coached and designed to fit your body and your schedule.

    Experience

    15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

    Training methods

    Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

    Free offers and trials

    Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

    Nutrition

    Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

    Practical
    • Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
    • Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455
    Address

    2/232 Mount Barker Rd, Aldgate SA 5154

    Team
    • April Tymko
    • Luke Burley
    • Tally Scholtz
    • Vikki Mott
    Client testimonials
    Between running a business and raising four kids, Gavin needed energy and pain-free movement to keep up with life. Now, his shoulder pain is gone, his productivity is up, and he's feeling stronger than ever.
    Gavin
    Personal video testimonial available on website
    Zoe
    Personal video testimonial available on website
    Hannah
  • Melrose Park, SAGym4.7(33)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about LPZmethod Strength & Performance
    About

    Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.

    Qualifications
    • Cert IV Qualified Personal Trainer (Lachlan)
    • Cert IV Qualified Personal Trainer (Paula)
    Experience

    40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

    Training methods

    High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

    Pricing

    Specific session pricing not explicitly stated on website

    Free offers and trials

    Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

    Online coaching

    Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

    Nutrition

    Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

    Group classes

    Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

    Facilities

    24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

    Practical
    • Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod
    Address

    8 Marion St, Melrose Park SA 5039

    Team
    • Lachlan ZrimOwner, Personal Trainer, Group Trainer
    • Paula ZrimOwner, Personal Trainer, Group Trainer
    Client testimonials
    It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.
    Will
    The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit
    Angela
    Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard
    Jamie
  • Glenelg South, SAGym5(106)

    • Strength & Conditioning
    • Group Fitness
    • Weight Loss
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • 15+ years' experience
    View more about EFM Health Club Glenelg
    About

    EFM Glenelg is a multi-award-winning group personal training studio and 24-hour gym with over 15 years of experience. Known for its warm, welcoming community atmosphere where trainers know members by name and adapt programs to individual fitness levels and injuries.

    Experience

    15+ years. Multi-award-winning group personal training studio and 24-hour gym serving the Glenelg community since 2006. National Franchise of the Year 2019 and 2015, SA Franchise of the Year 2014, runner-up for national awards in 2016 and 2017.

    Specialisations

    Strength & Conditioning, Group Fitness, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Group Personal Training, Strength Training, CrossFit, Bootcamp, Boxing, Spin, Stretching, Functional Training

    Where they train

    Private Studio, Outdoor, Gym-based, 24-Hour Access

    Ideal for

    Beginners, Busy professionals, Parents, Shift workers, Older adults (60+), Injured individuals, Elite athletes

    Pricing

    Negotiable - contact for rates

    Membership

    Tier 1: Name: 24 Hour Access Only; Price: $18.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Programs written at extra cost; No group personal training or classes included; No reciprocal rights Australia-wide; Tier 2: Name: Unlimited Group Personal Training; Price: $39.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Unlimited group personal training sessions and classes; Reciprocal rights Australia-wide; Tier 3: Name: One-on-One Personal Training; Price: Negotiable; Inclusions: One-on-one personal training (rates negotiated with trainers)

    Free offers and trials

    Free trial available for all membership tiers

    Online coaching

    Online fitness program available (enquire for details)

    Group classes

    Group Personal Training (mixed cardio, strength, core), Stretching Class, Boxing Fitness Class, Over 60s Strength Class, Spin Class

    Facilities

    200 square metres, Sled track, Wall balls, Slam balls, Skipping ropes, X sliders, Battle ropes, Kettlebells, Indoor studio, Outdoor area at rear of premises, Treadmills, Cross trainers, Bikes, Versa, Sparc, Ski Erg, Hand grinders, Available for those with injuries, Free weights, Barbells, Cable machines, Squat rack, Smith machine, Leg press

    Practical
    • Accessibility: No mirrors on walls noted as accessibility feature for comfort
    • Booking: Contact for booking or free trial sign-up; online form available on website
    Address

    97/99 Partridge St, Glenelg South SA 5045

    Team
    • Simon DewarDirector / Trainer
    • Daniel SmissTrainer
    • Hayden BarwaTrainer
    • Tom StevensTrainer
    • Bronwyn OverallTrainer
    Client testimonials
    Simon and the team are great, the club has a real community atmosphere and you are supported to be your best self and to train at your pace with a bit of strong encouragement to keep pushing past your boundaries. If you're considering joining a gym around Glenelg give EFM strong consideration, you wont be disappointed.
    Warren Jones
    A great place to start if you are looking to incorporate exercise into your lifestyle habits and boost your confidence in doing so. There are no mirrors on the walls which is reassuring for people like myself. The structure is there for those who like directions on what to do and how many reps to do them for. The friendly and encouraging staff are watching to make sure your technique is safe and provide guidance when something needs tweaking. Most of all the friendly members community makes this place warm and inviting to attend.
    Vanessa Houltby
    Great atmosphere, and the PT's are top shelf...they take the time to understand individual needs, strengths, weaknesses and injuries and apply just the right mix of motivation, help and understanding.
    Kim Hill
  • South Brighton, SAGym4.9(14)

    • Weight Loss
    • Peri- & Post-Menopausal Fitness
    • Men's Fitness (40+)
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Biosignature Practitioner
    View more about Fitness Faster
    About

    Nicki Jennison is a personal trainer specialising in weight loss and fitness for over 40s. With 20+ years experience and expertise in Biosignature analysis, she offers customised training programs that consider nutrition, sleep, stress, hormones and past injuries.

    Qualifications
    • Biosignature Practitioner
    • Movement Assessment Specialist
    Experience

    20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

    Specialisations

    Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

    Training methods

    Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

    Where they train

    Private Studio, Online

    Ideal for

    Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

    Pricing

    Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

    Free offers and trials

    Free 15 minute coaching call (book via website)

    Online coaching

    Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

    Nutrition

    Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

    Group classes

    Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

    Practical
    • Booking: Online booking system (Setmore); Phone: 0414 544 944
    Address

    18 Tucker St, South Brighton SA 5048

    Team
    • Nicki Jennison
    Client testimonials
    I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I'd never, ever known. A year ago, I thought my best days were behind me. Now I think my best days are yet to come!
    Kate Crocker
    I started working with Nicki 7 weeks ago and this girl has totally changed my life! The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I'm also running again. I would have never imagined I would be in this position after such a short amount of time.
    Charlotte Jackson
    After now 9 months of sessions twice a week under Nicki's careful guidance and endless patience, I'm stronger, leaner, 5 kilos lighter, and my golf is vastly improved. I can actually see muscle definition and my back and knees are much better too.
    Michael Haynes
    I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the 'why' we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki's remote training sessions are as tough and engaging as in the gym.
    Ted Treloar
    Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track.
    Nadia Macpherson
    I can easily say training with Nicki has made me much healthier and happier and given me back some free time. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective than the hours of work I was doing on my own previously.
    Stuart Thorpe
  • Prospect, SAGym5(76)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • B. App. Sci (Exercise Science)
    View more about Threshold Performance Training
    About

    Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.

    Qualifications
    • B. App. Sci (Exercise Science)
    • M.Sc. Exercise Science (Strength and Conditioning)
    • ASCA Level 2
    Experience

    10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Speed and Agility Training, Power Development

    Where they train

    Private Studio

    Ideal for

    Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

    Free offers and trials

    Free, no-obligation consultation offered

    Nutrition

    High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

    Facilities

    Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

    Practical
    • Booking: Online form submission or phone contact
    Address

    Unit 3/1 Menzies Cres, Prospect SA 5082

    Team
    • Callan PriderHead Coach / Strength & Conditioning Coach
    • Emily HartleyHigh Performance Nutritionist
    Client testimonials
    Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.
    Sunday Dech
    I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.
    Tom Kubank
    Callan's professionalism and ability to integrate the exercises I've been cleared to do for my ACL rehab has been amazing.
    Nik Desantis
  • Blair Athol, SAGym4.5(379)

    • Strength & Conditioning
    • Athletic Performance
    • Injury Recovery
    • Gym based
    View more about Revo Fitness - Blair Athol
    Specialisations

    Strength & Conditioning, Athletic Performance, Injury Recovery, Beginner Fitness

    Training methods

    HIIT, Functional Training, Pilates, Reformer Pilates, CrossFit, Strength Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Athletes, People seeking injury prevention and recovery, All fitness levels

    Group classes

    HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates

    Facilities

    1530, 10, 1 Evolt 360, BLACKROLL foam rollers, true, Stretch and recovery area, 4, Huge cardio area

    Practical
    • Parking: Not mentioned
    • Accessibility: No specific accessibility information provided on the website
    • Booking: Online form on website, phone (1300 738 638), or via Revo Fitness mobile app
    Address

    338-340 Main N Rd, Blair Athol SA 5084

    Team
    • Claire Warren
    • Devin Beare
    • Ebony Betro
  • North Adelaide, SAChain gym3.9(208)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Gym based
    View more about Goodlife Health Clubs North Adelaide
    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness

    Training methods

    Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack

    Where they train

    Gym-based

    Ideal for

    Beginners, Post-Natal clients, Athletes, Weight loss clients

    Group classes

    Reform Pilates, Les Mills Sprint, BodyAttack

    Facilities

    Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking

    Practical
    • Parking: Free Parking
    • Booking: Online booking system, phone
    Address

    67 O'Connell St, Archer St, North Adelaide SA 5006

    Team
    • Jesse Grant
    • Luke Howling
    • Keni Lewis - Baida
    • Luka White
    • Joe Smith
    • Luke Pitman
    • Zefan Lu
    • Ella Kelsey
    • Sammy English
  • Salisbury North, SAGym4.8(17)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Disability Support
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Exercise Physiologists
    View more about Healthstin Allied Health Salisbury
    About

    Allied Health clinic at Salisbury Aquatic Centre offering customised exercise physiology, physiotherapy, hydrotherapy, and remedial massage. Serves individuals with disabilities, older adults, injury recovery patients, and active individuals.

    Qualifications
    • Exercise Physiologists
    • Physiotherapists
    • Exercise Scientists
    • Remedial Massage Therapists
    • Acupuncturists
    • Accredited professionals
    Experience

    Multi-location allied health provider with clinics across NSW, VIC, SA, and WA. Team of highly trained health professionals specialising in rehabilitation, disability support, aged care, and chronic disease management.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Disability Support, Chronic Disease Management, Functional Capacity

    Training methods

    Exercise Physiology, Physiotherapy, Hydrotherapy, Remedial Massage, Acupuncture, Functional Training

    Where they train

    Private Studio, Gym-based, Home Visits, Outdoor, Online, Community Centres

    Ideal for

    Individuals living with disabilities, Older adults / Aged care clients, People recovering from injuries, Workers requiring rehabilitation, Active individuals aiming to stay fit and healthy, Chronic disease patients

    Free offers and trials

    Free 30-Minute Consultation for NDIS Participants; Free Initial Consultation

    Online coaching

    Platform: MyHealthPal; Telehealth services available nationwide across Australia; Availability: Available via app (iOS and Android)

    Group classes

    true

    Facilities

    Cardio equipment, Pin-loaded machines, Free weights, Group fitness space, Functional fitness area, Swimming pool, Wheelchair access, Ramps, Pool hoist, Male changing facilities, Female changing facilities, Parents' changing facilities, Larger than standard showers, Accessible toilets

    Practical
    • Accessibility:
    • Booking: Online booking system (Cliniko); Referral form; Phone: 1300 090 931; Email: hello@healthstin.com.au
    • Insurance: NDIS; Medicare; Workers Compensation; Department of Veterans' Affairs (DVA); Private Health Funds; Home Care Packages
    Address

    Happy Home Dr, Salisbury North SA 5108

    Team
    • Dr. RachelleAllied Health Coordinator
    • PatrickExercise Physiologist
    • JessicaExercise Physiologist
    • LiamExercise Physiologist
    • RochelleExercise Physiologist
    • AbbeyExercise Physiologist
    • Jessica NguyenExercise Physiologist
    • JarrydExercise Physiologist
    • ScottExercise Physiologist
    • LisaExercise Physiologist
    • DylanExercise Physiologist
    • LivingstoneExercise Physiologist
    • LilyExercise Physiologist
    • TrentExercise Physiologist
    • DennisExercise Physiologist
    • MonaExercise Physiologist
    • GemmaExercise Physiologist
    • ZahraaExercise Physiologist
    • AnthonyExercise Physiologist
    • Jack TerryPhysiotherapist
    • NiamhPhysiotherapist
    • SimónPhysiotherapist
    • NicholasExercise Scientist
    • Mr. BingRemedial Massage Therapist and Acupuncturist
    • AndrewManaging Director
  • Morphett Vale, SAGym4.4(14)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Medicine
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    • Orthopaedic Surgeons (multiple specialists)
    View more about sportsmed Morphett Vale
    About

    sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.

    Qualifications
    • Orthopaedic Surgeons (multiple specialists)
    • APA Physiotherapists
    • APA Sports and Musculoskeletal Physiotherapists
    • Podiatrists
    • Exercise Physiologists
    • Sports Doctors
    • Accredited Practicing Dietitian (APD)
    • Accredited Sports Dietitian
    • Consultant Psychologist
    • Clinical Pilates Instructors
    Experience

    sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

    Training methods

    Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

    Where they train

    Gym-based, Private Studio

    Ideal for

    Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

    Online coaching

    Telehealth services available for orthopaedic consultations (offered in Darwin)

    Nutrition

    Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

    Facilities

    Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

    Class timetable

    Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

    Practical
    • Accessibility: Not explicitly stated on website
    • Booking: Phone or online contact form via website
    Address

    118/120 Main S Rd, Morphett Vale SA 5162

    Team
    • Andrew Webber
    • Heath Bryant
    • Margaret Tidswell
    • Ambrose Willoughby
    • Carmel Maher
    • Manning Mitchell
    • Dr Michael Thurling
  • Dernancourt, SAChain gym4.1(281)

    • Strength & Conditioning
    • Weight Loss
    • Weight Management & Body Composition
    • Gym based
    • Cert 3 in Fitness (Will Cornish)
    View more about Goodlife Health Clubs Dernancourt
    Qualifications
    • Cert 3 in Fitness (Will Cornish)
    Specialisations

    Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Cardiovascular & Endurance, General Health & Fitness, Flexibility & Mobility, Rehab / Injury Recovery, Body Transformation, Athletic Performance

    Training methods

    Reformer Pilates, Cycle/RPM, Group Fitness, Personal Training

    Where they train

    Gym-based

    Group classes

    Reform Pilates, BodyBalance, RPM (Cycle Studio)

    Facilities

    Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates, Sauna, Steam Room, Change Rooms, Free Parking

    Practical
    • Parking: Free parking available
    • Booking: Online booking system (Reform Pilates via Clubware member portal, general membership via join.goodlife.com.au), phone
    Address

    820/822 Lower North East Rd, Dernancourt SA 5075

    Team
    • Kara Wood
    • Seb Hopwood
    • Will Cornish
    • Chelsea Papalia
    • Kyle Fulcher
    • Luke Champion
    • Alessandro Zaltron
    • Jessica Bradbury
    • Cashius Welch
    • Anika Scott
    • Dede Ptak
  • Royal Park, SAChain gym4.2(329)

    • Body Transformation
    • Strength & Conditioning
    • Weight Loss
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Royal Park
    Specialisations

    Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

    Training methods

    Functional Training, Strength Training, Cardiovascular Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Athletes

    Nutrition

    Available - Sam Carmichael offers nutrition coaching

    Group classes

    Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

    Facilities

    Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

    Class timetable

    Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

    Practical
    • Parking: Free parking available
    • Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website
    Address

    1202 Old Port Rd, Royal Park SA 5014

    Team
    • Shyann Buckley
    • Owen Hartley Brown
    • Lachlan Brunnthaler-Lokan
    • Sam Carmichael
    • Patricia McLean
    • William Gargula
    • Sophie Lussetich
    • Yiorgos Coutsoumbes
  • West Lakes, SAChain gym4.3(303)

    • Strength & Conditioning
    • Weight Loss
    • Weight Management & Body Composition
    • Gym based
    View more about Goodlife Health Clubs West Lakes
    Specialisations

    Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Body Transformation, Functional Training, Sport Specific Training, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance, Bodybuilding

    Training methods

    HIIT, Reformer Pilates, Functional Training, Boxing, Yoga, Meditation, Strength Training, Cycle Training

    Where they train

    Gym-based

    Group classes

    Reform Pilates, Les Mills Sprint, Arena HIIT Boxing

    Facilities

    Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Arena Fitness, Cycle Studio, Reform Pilates Studio, Change Rooms, Free Parking

    Class timetable

    Multiple classes daily including Reform Pilates (Tue 5:30am-6:15am), Les Mills Sprint (Tue 6:00am-6:30am), Arena HIIT Boxing (Tue 6:15am-7:00am). Full timetable available at goodlife.com.au/classes/club-timetable/west-lakes

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system (join.goodlife.com.au), phone (08) 8450 2300, or contact trainer directly
    Address

    111 W Lakes Blvd, West Lakes SA 5021

    Team
    • Jordan Brown
    • Lewis Guyatt
    • Julio Zavagli
    • Che Dixon
    • Carla Kenny
    • Tahlia Corso
    • Michael O'Donnell
    • James Tomlinson
    • Spencer La Mott
    • Marko Bjelopavlic
    • Khalil Elmerheb
    • Izaac Niemann
    • Jayden Day
    • Noah Keough
    • Liam Romanin
    • Shane Hutt
  • Clarence Gardens, SAGym5(289)

    • Strength & Conditioning
    • Athletic Performance
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Degree-qualified coaches
    View more about D8 Training – Strength Gym & Coaching
    About

    D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

    Qualifications
    • Degree-qualified coaches
    • Accredited coaches
    • Qualified in age-appropriate training methods
    Experience

    4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

    Specialisations

    Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training, Small Group Coaching, Structured Programming, Balance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

    Free offers and trials

    10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

    Nutrition

    Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

    Group classes

    JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

    Practical
    • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website
    Address

    7 Solent St, Clarence Gardens SA 5039

    Team
    • NevenHead Coach / Owner
    • BrookeCoach
    • EloiseCoach
    Client testimonials
    D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!
    Sophie W.
    Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.
    Darren M.
    Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.
    Sunao A.
    I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.
    Natasha Watts
    I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.
    Sonia Dyster
  • Hawthorn, SAChain gym4.6(95)

    • Strength & Conditioning
    • Rehabilitation & Injury Recovery
    • General Health & Fitness
    • Free trial session
    • Gym based
    View more about Zap Fitness 24/7 Mitcham
    Specialisations

    Strength & Conditioning, Rehabilitation & Injury Recovery, General Health & Fitness

    Where they train

    Gym-based

    Membership

    Current offer: 2 weeks free + $0 join fee (T&Cs apply, available on select memberships); Home membership: Starting from $10.99 per week (excluding SA); Premium membership: Starting from $15.99 per week (Salamanca location only); Passport membership: Starting from $13.99 per week (excluding SA)

    Free offers and trials

    Free trial membership available; 2 weeks free on select memberships with $0 join fee

    Facilities

    Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free Wifi, Free Parking

    Practical
    • Parking: Free parking available
    • Booking: Online: join.zapfitness.com.au; Phone: 1300 927 348; In-person at gym during staffed hours
    Address

    212 Belair Rd, Hawthorn SA 5062

    Team
    • Sian Cvorkov
  • Payneham, SAChain gym3.9(469)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Nutrition support
    • Certificate III Fitness
    View more about Goodlife Health Clubs Payneham
    Qualifications
    • Certificate III Fitness
    • Certificate IV Personal Trainer
    • Level I Kettlebell Certified
    • Qualified TRX Functional Trainer
    • Level I Punchfit Boxing Certified
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

    Training methods

    Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

    Where they train

    Gym-based

    Nutrition

    Nutrition & dietary guidance available (offered by Sarah Watters)

    Group classes

    BodyAttack, Reform Pilates, Aqua Zumba

    Facilities

    Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

    Class timetable

    Available online at goodlife.com.au/classes/club-timetable/payneham

    Practical
    • Parking: Free Parking
    • Booking: Online booking system (Club Ware booking platform for Reform Pilates)
    Address

    7 Portrush Rd, Payneham SA 5070

    Team
    • Hugo Bowyer
    • Jordan Spangler
    • Josh Swan
    • Steve Manning
    • Dylan Manly
    • Enswer Jeong
    • Damiano Stomaci
    • Paddy England
    • Sarah Watters
    • Chris Dalton
    • Azhar Ali
    • Abigail Davy
    • Taylah Berridge
    • Joseph Marino
    • Cristian Migliaccio
    • Lois Bryan
    • Tom Parletta
    • Oliver Hannaford
  • Prospect, SAGym5(18)

    • Strength Training
    • Rehab / Injury Recovery
    • New to Exercise/Gym
    • Gym based
    • Online coaching
    • Certificate III in Group Training
    View more about TJ Fitness
    About

    Passionate about helping clients find joy in exercise with a focus on understanding the body, preventing injuries, and making fitness enjoyable. Experienced in one-on-one training, group fitness, and run coaching.

    Qualifications
    • Certificate III in Group Training
    • Certificate IV in Personal Training
    • Level 1 Run Coaching
    Experience

    Has experience in one-on-one training sessions, group fitness, and run coaching. Has helped many clients achieve results and enjoy the process. Specialises in helping people recover from injuries while maintaining training.

    Specialisations

    Strength Training, Rehab / Injury Recovery, New to Exercise/Gym, Running / Strength for Running, Athletic Performance

    Training methods

    Strength Training, Run Coaching, Progressive Training, Functional Strength

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Intermediate runners, Advanced/experienced runners, Runners with recurring injuries, People recovering from injury, Runners chasing PBs

    Pricing

    Specific PT session rates not listed on website. Running coaching available in three tiered levels with different pricing structures (Level 1, Level 2, Level 3), with Level 2 noted as 'Most Popular'. Running Foundations Assessment includes two 60-minute video calls.; Run coaching levels: Level 2 guided coaching: Customised plan updated every 4 weeks, unlimited text/app support, video call every 4 weeks, questionnaire-based feedback - noted as 'Most Popular'; Level 1 foundation support: Fully customised plan updated every 4 weeks, unlimited text/app support, questionnaire-based feedback; Level...

    Online coaching

    Full online coaching available with personalised programs, weekly check-ins and feedback, and online technique assessments. Three levels offered: Level 1 (Foundation Support), Level 2 (Guided Coaching - most popular), Level 3 (High-Touch Performance Coaching with bi-weekly updates).

    Practical
    • Booking: Online booking system available (reference to BookingTap mentioned)
    Address

    85 Prospect Rd, Prospect SA 5082

    Client testimonials
    I've been seeing Thomas for a couple of months now and went to see him to rehab an injured knee before surgery. His program has been an utter success. I now no longer need surgery which is amazing! He is friendly and really knowledgeable about modern training techniques and I thoroughly recommend him.
    Matt H.
    Tom has been a huge part of training me carefully and effectively from having a significant injury to being able to return to gym classes and to my normal training. He has helped me regain confidence through our weekly sessions and progressively but safely increased intensity for my rehab work. I highly recommend Tom for his knowledge, professionalism and his friendly demeanour, always willing to help, and inspiring running chats.
    Sandra P.
    I have loved working with Tom. His vibe is genuinely kind but will also tell you to get your butt in gear if you're slacking! I've found him extremely knowledgeable, especially in the injury recovery space (I had knee and shoulder trouble). You can tell he really enjoys his work, so it's a fun time, even when he's making me work hard.
    Ansley E.
    I wasn't even sure I could finish my first half marathon when I signed up, but thanks to Tom's program, I crushed my goal and finished in under 2 hours! His training plan was perfectly structured, and his support on race day was absolutely top tier.
    Emma Daley
    Viewing myself as 'not a runner', Tom soon reframed this mentality about myself and supported me throughout my training block. He was flexible, understanding and would adjust my program based on how my body was feeling. If you're new to running and don't know where to start I encourage you to reach out to Tom!
    Kate Van Schaik
  • Rosewater, SAGym5(64)

    • Strength & Conditioning
    • Functional Training
    • Post-Natal
    • Free intro offer
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Vitality Project
    About

    The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

    Specialisations

    Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

    Training methods

    Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

    Free offers and trials

    Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

    Nutrition

    Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

    Group classes

    Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

    Facilities

    State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

    Class timetable

    2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

    Practical
    • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)
    Address

    6/99 Grand Jct Rd, Rosewater SA 5013

    Team
    • Beck (Rebecca)
    • Sam
    Client testimonials
    When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.
    Julie W
    The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.
    Lynley M
    I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.
    Laura S
  • Netley, SAGym5(55)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Home visits
    • Nutrition support
    View more about Refined Movement
    About

    Jack Wilde is a dedicated exercise physiologist offering private personal training with over 10,000 hours of experience, plus massage therapy and recovery services. He specialises in tailored training, injury rehabilitation, and helping clients achieve their fitness goals.

    Experience

    Over 10,000 hours of training experience. Highly knowledgeable in fitness, wellness, rehab and recovery.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Strongman Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    People with injuries, Rehab clients, Strength athletes, Seniors, All fitness levels

    Free offers and trials

    Free balanced home workout program (coming soon)

    Nutrition

    Nutrition coaching and meal planning offered

    Facilities

    Private training studio, Sauna, Ice bath, Recovery facilities

    Practical
    • Booking: Online contact form, phone or text message
    Address

    12 Harris St, Netley SA 5037

    Client testimonials
    I've been training with jack on and off for years. Have had a few spells of intensive PT (several sessions per week) and I can honestly say he's one of the most dedicated and knowledgable people I've met in the fitness & wellness industry. Jack took me to places I never had the drive or motivation to take myself, and I owe him a lot for the generosity and attention he showed me.
    Mitchell Stapleton-Coory
    I could not recommend Jack more highly. Hands down the most creative and open minded personal trainer you could ask for with loads of knowledge and experience. I've been training on and off with Jack for 8 years now and he has helped me dial in multiple training routines which fit my body type and training style perfectly. He has also done countless hours of rehab and massage on an extreme ankle injury I sustained in a bad motorcycle crash which has greatly improved my lifestyle.
    Josh Wilde
    I have been training with him for years. Jack supports and pushes you to achieve things you never thought you could achieve. He has brought my motivation back from the dead on occasion and made me feel damn good again! I also see Jack for massage and I LOVE it even more than training, he is amazing!
    Ally Pohl
  • Welland, SAGym4.8(34)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • CrossFit Certified (all trainers)
    View more about CrossFit Adelaide
    About

    CrossFit Adelaide is a community-focused CrossFit gym specialising in functional fitness, Olympic weightlifting, gymnastics, and injury rehabilitation under Head Coach Alf Connolly's science-based approach.

    Qualifications
    • CrossFit Certified (all trainers)
    Experience

    All trainers are CrossFit certified with years of experience coaching in CrossFit. Head Coach Alf Connolly specialises in injury rehabilitation and getting clients back to movement after injury or surgery. Both owners work in schools developing youth athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    CrossFit, Olympic Lifting, Gymnastics, Functional Training, Yoga

    Where they train

    Gym-based

    Ideal for

    Kids, Teens, Athletes, Post-Injury/Rehabilitation clients, Beginners

    Pricing

    Membership: Specific prices not visible in extracted content - links to PushPress only. Multiple membership options available:; Basic weekly: 3 CrossFit classes per week, weekly direct debit; 10 visit pass: Available - contact for price; Basic monthly: 3 CrossFit classes per week, monthly direct debit; 6 month annual: 1 payment for 6 months unlimited CrossFit classes; Unlimited weekly: Weekly direct debit; Annual membership: 1 payment for 12 months unlimited CrossFit classes; Basic fortnightly: 3 CrossFit classes per week, fortnightly direct debit; Unlimited monthly: Monthly direct debit;...

    Free offers and trials

    Free trial class available - contact gym to book

    Group classes

    CrossFit Classes, Olympic Weightlifting, Gymnastics, Mobility/Yoga, Competition Training, CrossFit Kids

    Practical
    • Booking: Phone contact, online (PushPress system for memberships and PT packages), walk-in
    Address

    4/1 Barrpowell St, Welland SA 5007

    Team
    • Alf ConnollyHead Coach / Owner
    • DeannaOwner
  • St Agnes, SAGym5(4)

    • Strength Training
    • Hypertrophy
    • Weight Loss
    • Private studio
    • Home visits
    • Nutrition support
    • Certificate III in Fitness (Group Fitness Instructor)
    View more about SweetFit Personal Training and Nutrition Coaching
    About

    Jon Sweet is a highly motivated personal trainer who specialises in one-on-one and group training for all ages from adolescence to seniors. He offers strength training, hypertrophy, weight loss, rehabilitation, sport-specific training, and nutrition planning with a Level 2 Boxing Certificate.

    Qualifications
    • Certificate III in Fitness (Group Fitness Instructor)
    • Certificate IV in Personal Training
    • Master Trainer Level 1
    • Level 2 Boxing Certificate
    • Australian Institute of Fitness - Adelaide Campus
    Experience

    20+ years. Jon has trained himself for more than 20 years. He studied as a Fitness Professional at the Australian Institute of Fitness, Adelaide Campus, where he completed Certificate III in Fitness (Group Fitness Instructor), Certificate IV (Personal Trainer), and Master Trainer Level 1, receiving the Australian Institute Champion Award.

    Specialisations

    Strength Training, Hypertrophy, Weight Loss, Rehab / Injury Recovery, Sport Specific Training, Boxing

    Training methods

    Strength Training, Hypertrophy Training, Boxing, Weight Loss Training

    Where they train

    Private Studio, Home Visits, Gym-based

    Ideal for

    Adolescents, Adults, Seniors, Post-surgery/recovery clients, Athletes

    Nutrition

    Nutrition planning and education; nutrition coaching included in personal training programs

    Group classes

    Group Training sessions offered

    Facilities

    Dan's Gym in Ridgehaven (well-equipped gym)

    Practical
    • Booking: Phone or Email
    Address

    174 Smart Rd, St Agnes SA 5097

    Client testimonials
    From the moment I first started with Jon, I could tell he knew what he was talking about. Jon has an amazing knack to know how to push me just beyond my limit and help me to keep going. He believes in his clients and helps us believe in ourselves. He will make you laugh, he will make you cry out in pain, he will make you want to swear, he will make you fitter, faster, stronger, leaner and you will want to come back for more. My fitness is at a level that I never expected it could get to, I have not only lost kg's but also cm's and I'm doing workouts I thought were beyond me.
    Trudy B., Paralowie, South Australia
    I was looking for a PT who genuinely cared about my health and fitness and I've found Jon to be all that and more. No nonsense, listens to what I want to achieve, straight talker with good advice that makes sense without any BS.
    Dave M, Ingle Farm, South Australia
    Everything you would want in a Personal Trainer. From inspiration, encouragement, blog posts to read, motivation, adaptable to bookings if on a roster, listens to your needs as a individual to allow for your set goals, varied PT sessions, approachable and friendly. I am very proud of my results already since returning to the gym after major surgery and Jon has accommodated all my concerns and needs in my time of recovery, allowing me to still train and regain my fitness.
    Cathy C, Mawson Lakes, South Australia
  • Marden, SAGym5(98)

    • Beginner Fitness
    • Strength & Conditioning
    • Cardio & Core
    • Free consultation
    • Private studio
    • Gym based
    View more about Listen To Your Body Marden
    About

    Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions. Members receive personalised guidance tailored to their goals, age, competence, and any injuries.

    Specialisations

    Beginner Fitness, Strength & Conditioning, Cardio & Core, Rehab / Injury Recovery, General Fitness

    Training methods

    Strength Training, Cardio/Core Training, Functional Training, Personalised Group Sessions

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced members, People returning to fitness after years away, Post-surgery/rehabilitation clients, General fitness seekers

    Free offers and trials

    Free LTYB app to check session times and membership options; initial enquiry/consultation to discuss goals

    Group classes

    Strength sessions, Cardio/Core sessions

    Class timetable

    Check LTYB app for session times (not detailed on website)

    Practical
    • Booking: LTYB app (download required), enquiry form on website, or phone/email studio directly
    Address

    373 Payneham Rd, Marden SA 5070

    Client testimonials
    I have been recovering from surgery that I had last year, and the team at Marden have been very supportive and have worked with my Physio for my rehab. Thanks Tom Steve and Charlie 😊 I can highly recommend LTYB
    Regina Bishop
    Being a member of LTYB Marden is a highly rewarding experience. The staff take the time to tailor sessions to your goals, they are supportive and friendly, and the sessions are inviting and fulfilling. I'm really enjoying part of the club.
    Darren Pitt
    This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn't recommend it more, I love this place.
    Ann Phillips
  • Munno Para, SAGym5(45)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Craig Hamilton Fitness
    About

    Craig Hamilton is a transformation specialist with 10+ years experience in fitness. After overcoming personal struggles through training, he's dedicated to helping others achieve their fitness goals through hard work, healthy habits and nutritional changes.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Studying Nutrition
    Experience

    10+ years. Started training in 2010. In the fitness industry since 2015. Voted top 10 PTs in 2021 & 2023. Founded CHF BOOTCAMP in 2018, one of South Australia's biggest outdoor fitness bootcamps. Ran bootcamp sessions for 7 years and mentored 6 upcoming fitness trainers. Competed in IFBB bodybuilding: 2nd place 2019, 3rd place 2025, 3rd place Classic Physique 2025. Previously competed in high-level competitive tennis as a teen. Trained over 1000+ clients across multiple training styles.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Bodybuilding, Athletic Performance

    Training methods

    Functional Training, Powerlifting, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu

    Where they train

    Private Studio, Online, Outdoor

    Ideal for

    General fitness clients, Weight loss seekers, Athletes, Bodybuilding competitors, Injury rehabilitation clients

    Online coaching

    Personalized online coaching with customized workout plans every 10 weeks, nutritional guidance, weekly check-ins, monthly group challenges, 24/7 support and access to a supportive community team.

    Nutrition

    Nutrition coaching and guidance included in online coaching program. Craig is studying nutrition.

    Practical
    • Booking: Contact form on website or phone
    Address

    shop 4/231 Curtis Rd, Munno Para SA 5114

    Team
    • Craig Hamilton
  • Norwood, SAGym4.9(24)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    9 Kensington Rd, Norwood SA 5067

  • Stepney, SAGym5(44)

    • Strength & Conditioning
    • Functional Training
    • Rehab / Injury Recovery
    • Private studio
    View more about CALI X Bodyweight Fitness | Calisthenic Street Workout
    About

    CALI X Fitness is your ultimate destination for body weight fitness classes in Adelaide. Programs follow physiotherapy principles with a focus on health, injury prevention, strength and mobility.

    Specialisations

    Strength & Conditioning, Functional Training, Rehab / Injury Recovery

    Training methods

    Calisthenics, Bodyweight Fitness, HIIT, Skill Learning

    Where they train

    Private Studio

    Group classes

    Calisthenics Class

    Facilities

    Calisthenics workout equipment, Physiotherapy treatment space

    Class timetable

    Classes available Monday-Thursday evenings at 7:00pm (1 hour duration). Specific times: Monday 7:00pm (Jonathan), Tuesday 6:40pm (Tan), Wednesday 7:00pm (Tan), Thursday 7:00pm (Jonathan). Classes run until 10:48pm capacity.

    Practical
    • Booking: Online booking system via website; Square booking system for physiotherapy
    Address

    Suite 6/28 Stepney St, Stepney SA 5069

    Team
    • JonathanCalisthenics Class instruction
    • TanCalisthenics Class instruction
  • Ingle Farm, SAGym4.3(43)

    • Rehab / Injury Recovery
    • Exercise Physiology
    • Diabetes Management
    • Gym based
    View more about Funlife Fitness Centre
    About

    Funlife Fitness Centre offers comprehensive fitness and wellness services including gym facilities, exercise physiology, hydrotherapy, and swimming instruction, with NDIS registration and multiple health fund billing options.

    Experience

    Exercise Physiologists have experience working with a range of clients including diabetes management, rehabilitation, and lifestyle improvement

    Specialisations

    Rehab / Injury Recovery, Exercise Physiology, Diabetes Management, Lifestyle Improvement

    Training methods

    Functional Training, Spin, Aerobics, Hydrotherapy, Reformer Pilates (coming soon)

    Where they train

    Gym-based

    Ideal for

    People with disabilities, People with diabetes, Athletes in rehabilitation, WorkCover claimants, Veterans, Children (swim school from 6 months), General population

    Facilities

    Free Weight Area, Cardio Machines (Treadmills, Ellipticals, Rowers, Bikes, Stair Master), Spin Room, Functional Training Room, Aerobics Room, Pool, Spa, Sauna, Steam Room, Shower & Changeroom, Lockers, Cafe Area

    Practical
    • Accessibility:
    • Booking: Phone: (08) 8264 3918; Mobile: 0499 050 782; Email: info@funlifefitness.com.au; Contact form on website
    • Insurance: NDIS (Registered Provider); Medicare (Bulk-billing for Exercise Physiology); Private Health (Bupa, Health Partners, Medibank, etc. - in-house claiming); Department of Veterans' Affairs; WorkCover /...
    Address

    11 Roopena St, Ingle Farm SA 5098

  • Beulah Park, SAGym5(22)

    • Rehabilitation / Injury Recovery
    • Disability Support
    • NDIS Services
    • Private studio
    • Gym based
    View more about Resilient Health Group
    About

    Multidisciplinary Allied Health centre providing comprehensive disability services and tailored health support. Mission to empower individuals to reach their full potential through collaborative, client-focused care.

    Specialisations

    Rehabilitation / Injury Recovery, Disability Support, NDIS Services, Children's Programs

    Training methods

    Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    People with disabilities, NDIS participants, Children and families, General population seeking allied health services

    Practical
    • Accessibility: NDIS registered provider; inclusive space mentioned for all individuals including those with disabilities
    • Booking: Phone call
    Address

    226 Magill Rd, Beulah Park SA 5067

    Team
    • Peter TerminelloDirector
    • Roy PapaliaExercise Physiologist
    • Tegan Berry-SmithExercise Physiologist
    • Liana PaparellaExercise Physiologist
    • Krystle MenechellaAdmin & Social Media Assistant
  • Newton, SAGym5(25)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    View more about Go2Jo Fitness & Massage
    About

    Go2Jo offers personalised service in group fitness, personal training and remedial massage led by well-educated, passionate fitness professionals. They specialise in helping clients lean down, build strength, increase fitness or rehab injuries.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Yoga, Pilates

    Training methods

    Pilates, Yoga, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Injury recovery clients, General fitness seekers

    Pricing

    Personal consultation: $160 (included free with 7-day trial)

    Free offers and trials

    Free 7-day trial with unlimited group fitness access; Free one-on-one personal consultation worth $160 (subject to availability)

    Group classes

    Yoga, Pilates, General Group Fitness

    Practical
    • Booking: Online booking system for free trial signup
    Address

    5/12-14 Hamilton Terrace, Newton SA 5074

  • Warradale, SAGym5(68)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Private studio
    View more about MarionPT
    About

    A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.

    Experience

    Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Over 40s, Older/injured clients, All ages

    Free offers and trials

    Free consultation

    Facilities

    Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)

    Practical
    • Booking: Phone or online (free consultation available)
    Address

    Shop 1/211 Diagonal Rd, Warradale SA 5046

    Team
    • Duran
    • Henk
    • Mason
    Client testimonials
    Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!
    Vicky Jones
    As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.
    Emily Arnold
    Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.
    Graig Clarke
  • Elizabeth, SAGym5(30)

    • Rehab / Injury Recovery
    • Pilates
    • Acupuncture
    • Gym based
    • Private studio
    View more about Physio 4 Life
    Specialisations

    Rehab / Injury Recovery, Pilates, Acupuncture

    Training methods

    Pilates

    Where they train

    Gym-based, Private Studio

    Address

    Suite 2/29 Philip Hwy, Elizabeth SA 5112

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