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Personal trainers

Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

Adelaide at a glance

~$70
typical PT session
$30 to $110
published session range
118
offer a free consultation or trial
~$10/wk
typical gym membership

Directory data updated 24 September 2026.

21 senior fitness private studio trainers & gyms in Adelaide

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Personal trainers

  • West Lakes, SAPersonal trainer5(20)

    • Muscle Recovery
    • Sports Recovery
    • Rehab / Injury Recovery
    • Private studio
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    View more about Enhance Hub Health and Wellness
    About

    Thiago Pinheiro is a qualified Remedial Massage Therapist and Personal Trainer with 21 years of healthcare experience. Specialises in musculoskeletal assessment and customised programs for muscle recovery, injury rehabilitation, and sports performance optimisation.

    Qualifications
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    • Dry Needling (CPD Health Courses, 2023)
    • First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
    • First Aid Certification and Training (FACT South Australian Sports Medicine Association)
    • Level 1 Sports Trainer (South Australia, 01/2019, #504833)
    • Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
    • Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
    • Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
    • Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
    • Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
    • Functional Bandage (HC Rio de Janeiro, 2007)
    • Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
    • Joint Manipulation Course (HC Rio de Janeiro, 2006)
    • Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
    • Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)
    Experience

    21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

    Specialisations

    Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

    Training methods

    Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

    Where they train

    Private Studio

    Ideal for

    Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

    Pricing

    Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

    Group classes

    Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

    Facilities

    Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

    Practical
    • Accessibility: Services available for people with disabilities
    • Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website
    Address

    2b/137-139 Brebner Dr, West Lakes SA 5021

    Team
    • Thiago Pinheiro
    Client testimonials
    Testimonials present on website but displayed as images without transcribed text. Multiple testimonial images visible but text content not extractable from provided data.
  • Reynella East, SAPersonal trainer5(50)

    • Strength & Conditioning
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Home visits
    View more about Wolf Fitness SA
    About

    Mark is a genuine and supportive personal trainer who crafts workouts specifically tailored to clients' fitness levels and goals. He specializes in personalized training, rehabilitation, and women's health, serving all ages and fitness needs.

    Specialisations

    Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Weight Lifting

    Where they train

    Private Studio, Home Visits, Outdoor, Mobile

    Ideal for

    Beginners, Mature adults / Over 50s, Pre and post-natal women, Menopause specialists, Families, Individuals with injuries or physical challenges, All fitness levels

    Free offers and trials

    Free consultation

    Group classes

    Semi-private training, Outdoor bootcamps, Family training sessions

    Practical
    • Booking: Phone: 0434 434 825; Email: wolffitness_sa@outlook.com; Online contact form on website
    Address

    13 Buchanan Grove, Reynella East SA 5161

    Team
    • Mark
    Client testimonials
    Mark is such a genuine and supportive trainer. It's been an absolute pleasure working with him.
    Richard Gibson
    Highly recommend Wolf Fitness. Mark offers a range of different sessions (P/T, semi private and bootcamps) and he's always willing to work with you to find a time that suits your schedule. If you want to workout and don't like the big gym's definitely get in contact with Mark
    Katherine Walker
    Mark has been a fantastic and supportive PT couldn't ask for a better trainer through my journey. Makes every session enjoyable.
    Ryan Booker
  • Aberfoyle Park, SAPersonal trainer5(1)

    • Senior Fitness
    • Strength & Conditioning
    • Cardio
    • Gym based
    • Private studio
    View more about Hub Synergy Fitness
    About

    Hub Synergy Fitness is a local fitness club located in the Hub Recreation Centre offering group fitness classes including Strength for Life (for seniors), Cardio Club, Strength Group, and Boxing, with a focus on community connection and flexible membership options.

    Experience

    Amanda is the founder and passionate fitness enthusiast behind Hub Synergy Fitness. The business offers personalised training programs and senior fitness programs tailored to individual needs.

    Specialisations

    Senior Fitness, Strength & Conditioning, Cardio, Group Fitness

    Training methods

    HIIT, Boxing, Strength Training, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors (50+), All fitness levels, Beginners, Community fitness enthusiasts

    Group classes

    Strength For Life, Dynamic group fitness class exclusively designed for seniors aged 50 and above, emphasizing cardiovascular health, strength, flexibility, and balance, Seniors 50+, Cardio Club, Invigorating fitness class focusing on cardiovascular health through dynamic cardio exercises and HIIT, designed to boost endurance and burn calories, All fitness levels, Strength Group, Specialized program on the weight floor focusing on strength building and personalized training, catering to individuals of all experience levels, Boxing, Full-body workout combining cardio and boxing techniques, enhancing endurance, agility, and strength for all fitness levels

    Facilities

    Weight floor, Quality equipment, Group fitness studio

    Practical
    • Booking: Online registration via website (Join button) or contact form
    Address

    The Hub Recreation Centre, Park Ave, Aberfoyle Park SA 5159

    Team
    • AmandaFounder
  • Port Adelaide, SAPersonal trainer

    • Senior Fitness
    • Disability Support
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    View more about co-able Personal Training
    About

    A holistic NDIS allied health gym in Port Adelaide designed for people of all abilities. Premium facility combining luxury with accessibility, offering strength training, cardio, boxing, and group fitness with experienced instructors.

    Qualifications
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    • Program: COTA SA-accredited
    • Rachel: Unspecified certifications (referred to as 'qualified')
    Specialisations

    Senior Fitness, Disability Support, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Group Fitness

    Training methods

    Strength Training, Cardio Training, Boxing, Personalised Program Design

    Where they train

    Gym-based, Private Studio

    Ideal for

    Over 50s, People with disabilities, Athletes, People of all abilities and backgrounds, Beginners, Competitive athletes (triathletes, Special Olympics competitors)

    Free offers and trials

    Free trial session for group classes (mentioned for Tracey Kennedy's classes)

    Group classes

    Boxing, Multiple group fitness classes (schedule shown on website)

    Facilities

    State-of-the-art equipment, Strength training equipment, Cardio equipment, Accessible bathrooms/amenities, Refreshment area

    Class timetable

    Group classes available as part of membership at no extra cost. Classes schedule visible on website.

    Practical
    • Accessibility: Disability accommodations: Fully accessible facility designed for people of all abilities
    • Booking: Online form to register for tour; Enquire with team for free trial class sessions
    • Insurance: NDIS support
    Address

    60 Marryatt St, Port Adelaide SA 5015

    Team
    • RachelPersonal Trainer & Massage Therapist
    • Tracey KennedyGroup Fitness Instructor / Personal Trainer
  • Malvern, SAPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Health & Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    277 Unley Rd, Malvern SA 5061

Gyms with personal trainingPT is usually charged on top of membership

  • Adelaide CBD, SAGym5(51)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Exercise Physiology Degree (all trainers)
    View more about Xpress Personal Training
    About

    Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

    Qualifications
    • Exercise Physiology Degree (all trainers)
    • Sports Science Degree (all trainers)
    Experience

    30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

    Pricing

    Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

    Membership

    Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

    Free offers and trials

    One free personal training session or 1 week free gym membership

    Nutrition

    Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

    Facilities

    Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

    Class timetable

    Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

    Practical
    • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
    • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form
    Address

    470 Pulteney St, Adelaide SA 5000

    Team
    • Anton LippisGeneral fitness, personal training
    Client testimonials
    I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.
    Alison Graetz
    XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.
    Carmel Murray
    I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.
    Matt Thompson
  • Norwood, SAGym5(9)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Base 2 Summit
    About

    Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.

    Qualifications
    • Certified Personal Trainer
    • ASCA Level 1 Strength & Conditioning Coach
    • UESCA Ultra Running Coach
    • Metabolic Precision Transformation Specialist
    Experience

    15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

    Training methods

    Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

    Where they train

    Private Studio, Online

    Ideal for

    Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

    Pricing

    Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

    Online coaching

    Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

    Nutrition

    Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

    Group classes

    Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

    Practical
    • Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.
    Address

    65 Charles St, Norwood SA 5067

    Client testimonials
    I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.
    Steve White
    I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.
    Andrew Norman
    Kat has been our personal trainer for over 10 years and she is just the best! Kat's approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life's activities. Kat's programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60's and 70's she keeps us strong, confident, and motivated and is an integral part of our health regime. We can't recommend her services enough.
    Lindy Brooke & Phil Barnett
  • Marden, SAGym4.6(37)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about Healthworks Marden Gym & Fitness Centre
    About

    Healthworks Marden is a 24/7 gym and fitness centre offering a non-judgemental, non-intimidating atmosphere with flexible memberships, diverse group classes and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

    Training methods

    HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

    Pricing

    Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

    Free offers and trials

    Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

    Group classes

    HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

    Facilities

    24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

    Practical
    • Parking: Ample free parking available
    • Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)
    Address

    63 Lower Portrush Rd, Marden SA 5070

    Team
    • Michael
    • Naomi
    • Seb
    • Xanthia
    • Rachael
    • Chris
    • Liana
    • Paris
    • James
    • Katie
  • Aldgate, SAGym5(42)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Fitness Life Studios
    About

    Adelaide Hills' #1 personal training studio built for busy professionals who want to move pain-free, get stronger and see results that last. Every session is personalised, coached and designed to fit your body and your schedule.

    Experience

    15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

    Training methods

    Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

    Free offers and trials

    Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

    Nutrition

    Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

    Practical
    • Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
    • Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455
    Address

    2/232 Mount Barker Rd, Aldgate SA 5154

    Team
    • April Tymko
    • Luke Burley
    • Tally Scholtz
    • Vikki Mott
    Client testimonials
    Between running a business and raising four kids, Gavin needed energy and pain-free movement to keep up with life. Now, his shoulder pain is gone, his productivity is up, and he's feeling stronger than ever.
    Gavin
    Personal video testimonial available on website
    Zoe
    Personal video testimonial available on website
    Hannah
  • Morphett Vale, SAGym4.4(14)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Medicine
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    • Orthopaedic Surgeons (multiple specialists)
    View more about sportsmed Morphett Vale
    About

    sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.

    Qualifications
    • Orthopaedic Surgeons (multiple specialists)
    • APA Physiotherapists
    • APA Sports and Musculoskeletal Physiotherapists
    • Podiatrists
    • Exercise Physiologists
    • Sports Doctors
    • Accredited Practicing Dietitian (APD)
    • Accredited Sports Dietitian
    • Consultant Psychologist
    • Clinical Pilates Instructors
    Experience

    sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

    Training methods

    Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

    Where they train

    Gym-based, Private Studio

    Ideal for

    Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

    Online coaching

    Telehealth services available for orthopaedic consultations (offered in Darwin)

    Nutrition

    Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

    Facilities

    Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

    Class timetable

    Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

    Practical
    • Accessibility: Not explicitly stated on website
    • Booking: Phone or online contact form via website
    Address

    118/120 Main S Rd, Morphett Vale SA 5162

    Team
    • Andrew Webber
    • Heath Bryant
    • Margaret Tidswell
    • Ambrose Willoughby
    • Carmel Maher
    • Manning Mitchell
    • Dr Michael Thurling
  • Mawson Lakes, SAGym4.9(49)

    • Strength & Conditioning
    • General Fitness
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Club Gym Mawson Lakes
    About

    EFM Mawson Lakes offers supportive small-group training and personal training sessions in a welcoming community environment. Conveniently located at Innovation House by the duckponds, the gym caters to all ages, fitness levels, and abilities with sessions tailored to individual goals. As an approved NDIS provider, they specialise in making fitness accessible for everyone.

    Specialisations

    Strength & Conditioning, General Fitness, Senior Fitness, Disability Support

    Training methods

    Small Group Training, Interval Training, Personal Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, All abilities, Over 40s, Over 50s, Aged care, Disability support

    Pricing

    Intro offer: 6 Weeks for $189 AUD

    Free offers and trials

    Currency: AUD; Introductory offer: 6 weeks for $189

    Group classes

    true

    Class timetable

    Ndis services: Available by appointment only; Staffed sessions: Saturday: 7:30 AM - 9:30 AM; Friday afternoon: 3:30 PM - 6:00 PM; Monday to friday morning: 6:00 AM - 10:00 AM; Monday to thursday afternoon: 3:30 PM - 7:00 PM; Personal training: Available by appointment only

    Practical
    • Accessibility: Disability accommodations: Yes - specialises in aged and disability care with adaptive coaching
    • Booking: Phone: 0439 346 931; Email: mawsonlakes@efm.net.au; Online contact form on website
    • Insurance: NDIS
    Address

    Innovation House, 50 Mawson Lakes Blvd, Mawson Lakes SA 5095

    Team
    • Mary-Anne WoodsFranchisee/Head Coach
  • Salisbury North, SAGym4.8(17)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Disability Support
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Exercise Physiologists
    View more about Healthstin Allied Health Salisbury
    About

    Allied Health clinic at Salisbury Aquatic Centre offering customised exercise physiology, physiotherapy, hydrotherapy, and remedial massage. Serves individuals with disabilities, older adults, injury recovery patients, and active individuals.

    Qualifications
    • Exercise Physiologists
    • Physiotherapists
    • Exercise Scientists
    • Remedial Massage Therapists
    • Acupuncturists
    • Accredited professionals
    Experience

    Multi-location allied health provider with clinics across NSW, VIC, SA, and WA. Team of highly trained health professionals specialising in rehabilitation, disability support, aged care, and chronic disease management.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Disability Support, Chronic Disease Management, Functional Capacity

    Training methods

    Exercise Physiology, Physiotherapy, Hydrotherapy, Remedial Massage, Acupuncture, Functional Training

    Where they train

    Private Studio, Gym-based, Home Visits, Outdoor, Online, Community Centres

    Ideal for

    Individuals living with disabilities, Older adults / Aged care clients, People recovering from injuries, Workers requiring rehabilitation, Active individuals aiming to stay fit and healthy, Chronic disease patients

    Free offers and trials

    Free 30-Minute Consultation for NDIS Participants; Free Initial Consultation

    Online coaching

    Platform: MyHealthPal; Telehealth services available nationwide across Australia; Availability: Available via app (iOS and Android)

    Group classes

    true

    Facilities

    Cardio equipment, Pin-loaded machines, Free weights, Group fitness space, Functional fitness area, Swimming pool, Wheelchair access, Ramps, Pool hoist, Male changing facilities, Female changing facilities, Parents' changing facilities, Larger than standard showers, Accessible toilets

    Practical
    • Accessibility:
    • Booking: Online booking system (Cliniko); Referral form; Phone: 1300 090 931; Email: hello@healthstin.com.au
    • Insurance: NDIS; Medicare; Workers Compensation; Department of Veterans' Affairs (DVA); Private Health Funds; Home Care Packages
    Address

    Happy Home Dr, Salisbury North SA 5108

    Team
    • Dr. RachelleAllied Health Coordinator
    • PatrickExercise Physiologist
    • JessicaExercise Physiologist
    • LiamExercise Physiologist
    • RochelleExercise Physiologist
    • AbbeyExercise Physiologist
    • Jessica NguyenExercise Physiologist
    • JarrydExercise Physiologist
    • ScottExercise Physiologist
    • LisaExercise Physiologist
    • DylanExercise Physiologist
    • LivingstoneExercise Physiologist
    • LilyExercise Physiologist
    • TrentExercise Physiologist
    • DennisExercise Physiologist
    • MonaExercise Physiologist
    • GemmaExercise Physiologist
    • ZahraaExercise Physiologist
    • AnthonyExercise Physiologist
    • Jack TerryPhysiotherapist
    • NiamhPhysiotherapist
    • SimónPhysiotherapist
    • NicholasExercise Scientist
    • Mr. BingRemedial Massage Therapist and Acupuncturist
    • AndrewManaging Director
  • Para Hills West, SAGym4.9(53)

    • Group Fitness
    • Yoga
    • Pilates
    • Free trial session
    • Private studio
    • Online coaching
    View more about Soul Movement Studio
    About

    Soul Movement Studio is a boutique fitness studio in Para Hills West offering yoga, Pilates, and group fitness classes in a welcoming, non-judgmental community space focused on holistic wellbeing.

    Specialisations

    Group Fitness, Yoga, Pilates, Strength & Conditioning, Senior Fitness

    Training methods

    Yoga, Pilates, Functional Training, Boxing, HIIT, Meditation

    Where they train

    Private Studio

    Ideal for

    Beginners, Advanced students, Over 50s, Over 60s (dedicated SoulPilates class), People recovering from injury, All fitness levels

    Pricing

    Trial offer: $38 for 2 weeks of unlimited classes; Casual visits: Type: Per Class; Price: $30; Expiry: 1 month; Type: 10 Class Pass; Price: $245; Expiry: 6 months; Type: 20 Class Pass; Price: $435; Expiry: 6 months; Weekly memberships: Name: Soul Flex; Price: $42 weekly; Classes per week: 2; Minimum commitment: 12 weeks; Name: Soul Plus; Price: $52 weekly; Classes per week: 3; Minimum commitment: 12 weeks; Name: Soul Unlimited; Price: $59 weekly; Classes per week: Unlimited; Minimum commitment: 12 weeks; Monthly memberships: Name: Soul Flex 30; Price: $168 monthly; Classes per month: 8;...

    Membership

    From $42 weekly (Soul Flex - 2 classes/week) to $59 weekly (Soul Unlimited); Monthly options from $168-$240

    Free offers and trials

    $38 for 2 weeks of unlimited classes (introductory offer)

    Online coaching

    All memberships provide the option to attend classes in the studio or via livestream where available

    Group classes

    SoulYoga (Hatha, Vinyasa Flow, Gentle Flow, Vin/Yin styles), SoulPilates (Mat-based Pilates, dedicated Over 60s class), SoulFusion (Low-impact core and glute focus with yoga stretching), SoulStrength (Resistance training for muscle building), SoulPower (Functional interval training with cardio focus), SoulBoxfit (Boxing and bodyweight exercises), SoulGroove (Low-impact dance movements for over 50s), SoulMeditate (Meditation and mindfulness)

    Class timetable

    Friday: 9:30am - 10:30am SoulStrength; 5:30pm - 6:30pm SoulYoga; Monday: 6:00am - 7:00am SoulStrength; 9:30am - 10:30am SoulPilates; 5:30pm - 6:30pm SoulPilates; 5:30pm - 6:30pm SoulYoga; 6:45pm - 7:45pm SoulBoxfit; Sunday: 9:00am - 10:00am SoulYoga; 4:00pm - 5:00pm SoulYoga; Tuesday: 6:00am - 7:00am SoulYoga; 9:30am - 10:30am SoulPilates; 9:30am - 10:30am SoulYoga; 5:30pm - 6:30pm SoulStrength; 6:45pm - 7:45pm SoulFusion; 6:45pm - 7:45pm SoulYoga; Saturday: 8:00am - 9:00am SoulPilates; 9:15am - 10:15am SoulPower; 10:30am - 11:30am SoulStrength; Thursday: 9:30am - 10:30am SoulPilates; 9:30am...

    Practical
    • Accessibility: Barefoot classes (no shoes required inside studio). Dedicated Over 60s SoulPilates class with modifications for extra support. Mats provided if needed.
    • Booking: Online booking system (https://soulmovementstudio.com.au/book-online/), Momence platform for membership purchases
    Address

    49 McIntyre Rd, Para Hills West SA 5096

  • Clarence Gardens, SAGym5(289)

    • Strength & Conditioning
    • Athletic Performance
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Degree-qualified coaches
    View more about D8 Training – Strength Gym & Coaching
    About

    D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

    Qualifications
    • Degree-qualified coaches
    • Accredited coaches
    • Qualified in age-appropriate training methods
    Experience

    4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

    Specialisations

    Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training, Small Group Coaching, Structured Programming, Balance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

    Free offers and trials

    10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

    Nutrition

    Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

    Group classes

    JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

    Practical
    • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website
    Address

    7 Solent St, Clarence Gardens SA 5039

    Team
    • NevenHead Coach / Owner
    • BrookeCoach
    • EloiseCoach
    Client testimonials
    D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!
    Sophie W.
    Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.
    Darren M.
    Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.
    Sunao A.
    I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.
    Natasha Watts
    I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.
    Sonia Dyster
  • Magill, SAGym4.8(65)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    • 15+ years' experience
    View more about EFM Health Club Magill
    About

    EFM Magill is a friendly, non-intimidating suburban gym in east Adelaide offering guided workouts for all ages and fitness levels. No lock-in contracts, with tailored support and experienced fitness coaches.

    Experience

    15+ years. Wade Brady has over 15 years of fitness experience since 2009, helping countless members discover enjoyable and rewarding training. Specialises in strength training and building confidence through safe, effective workouts.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, General Fitness, Confidence Building

    Training methods

    Strength Training, Group Fitness, Yoga, Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Over 40s, Over 50s

    Pricing

    Intro offer: 6 weeks for $189; Group classes: Included with membership; Personal training: Available - contact Wade for rates

    Free offers and trials

    6 weeks for $189

    Group classes

    Yoga, Pilates, Strength training classes

    Class timetable

    Member access: Members can access outside staffed hours with access fob; Monday friday: 5:00am - 10:00pm; Saturday sunday: 7:00am - 7:00pm; Staffed sessions: Friday: 5:00pm - 7:00pm; Saturday: 7:30am - 9:30am; Monday friday: 6:00am - 10:00am; Monday wednesday: 4:00pm - 8:00pm; Tuesday thursday: 12:00pm - 1:00pm, 4:00pm - 7:00pm; Personal training and ndis: By appointment only

    Practical
    • Accessibility: Ndis provider url: https://efm.net.au/health-hub
    • Booking: Online booking system (Punchpass); Phone: 0417 167 638; Email: magill@efm.net.au
    • Insurance: NDIS
    Address

    557 Magill Rd, Magill SA 5072

    Team
    • Wade Brady
  • Norwood, SAGym4.9(27)

    • Strength & Conditioning
    • General Fitness
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Club Norwood
    About

    EFM Norwood is a community-focused gym welcoming all ages and fitness levels. Led by qualified coaches, it offers personalised group sessions and 1-on-1 training in a warm, supportive atmosphere.

    Specialisations

    Strength & Conditioning, General Fitness, Senior Fitness, Athletic Performance

    Training methods

    HIIT, Tabata, Yoga, Pilates, Weights, Resistance Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Teens, Adults, Active older adults, All fitness levels, NDIS participants

    Free offers and trials

    Introductory membership offer; Offer text: 6 Weeks for $189

    Group classes

    Yoga, Pilates

    Class timetable

    Member access: Members can access outside staffed hours with access fob; Monday to sunday: 5:30am - 9:30pm; Staffed sessions: Saturday: 7:30am - 10:30am; Monday to friday morning: 6:00am - 10:00am; Monday to friday afternoon: 4:00pm - 7:00pm; Personal training and ndis: By appointment only

    Practical
    • Accessibility: Ndis note: Approved NDIS provider with tailored programs
    • Booking: Phone: 0449 564 066; Email: norwood@efm.net.au; Online form (contact form available on website)
    • Insurance:
    Address

    72 The Parade, Norwood SA 5067

    Team
    • Sam Lacey
    • Connor Lacey
  • Bowden, SAGym4.7(15)

    • Strength & Conditioning
    • Senior Fitness
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Clubs Bowden
    About

    EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.

    Experience

    Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

    Specialisations

    Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

    Training methods

    HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

    Pricing

    Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

    Free offers and trials

    6 weeks for $189

    Group classes

    Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

    Facilities

    Weights, Cardio equipment, Open 24/7 for members

    Class timetable

    Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

    Practical
    • Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website
    Address

    3 Second St, Bowden SA 5007

    Team
    • Joshua Hurst
    Client testimonials
    Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.
    EFM Health Clubs Instagram
    Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.
    EFM Health Clubs Instagram
  • Rosewater, SAGym5(64)

    • Strength & Conditioning
    • Functional Training
    • Post-Natal
    • Free intro offer
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Vitality Project
    About

    The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

    Specialisations

    Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

    Training methods

    Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

    Free offers and trials

    Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

    Nutrition

    Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

    Group classes

    Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

    Facilities

    State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

    Class timetable

    2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

    Practical
    • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)
    Address

    6/99 Grand Jct Rd, Rosewater SA 5013

    Team
    • Beck (Rebecca)
    • Sam
    Client testimonials
    When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.
    Julie W
    The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.
    Lynley M
    I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.
    Laura S
  • Norwood, SAGym4.9(24)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    9 Kensington Rd, Norwood SA 5067

  • Warradale, SAGym5(68)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Private studio
    View more about MarionPT
    About

    A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.

    Experience

    Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Over 40s, Older/injured clients, All ages

    Free offers and trials

    Free consultation

    Facilities

    Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)

    Practical
    • Booking: Phone or online (free consultation available)
    Address

    Shop 1/211 Diagonal Rd, Warradale SA 5046

    Team
    • Duran
    • Henk
    • Mason
    Client testimonials
    Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!
    Vicky Jones
    As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.
    Emily Arnold
    Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.
    Graig Clarke
  • Queenstown, SAGym5(58)

    • Weight Loss
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Prokos Personal Training
    About

    Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.

    Experience

    Highly experienced trainers Con and Marie Prokos run the boutique studio

    Specialisations

    Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing

    Training methods

    Personal Training, Boxing, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women

    Free offers and trials

    Free health consultation

    Nutrition

    Tailored nutrition guidance

    Group classes

    Weight Loss, Shape Up, Boxercise

    Practical
    • Accessibility: Ndis participants: Explicitly mentioned as welcome
    • Booking: Phone: 0458 223 916; Online contact form; Email
    Address

    179 Port Rd, Queenstown SA 5014

    Team
    • Con Prokos
    • Marie Prokos
    Client testimonials
    It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.
    Greg
    When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.
    Malcolm
    It's definitely more than a gym; it's a community. Everyone feels like they have a place here.
    Kate
    Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.
    Hannah
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