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Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

Adelaide at a glance

~$70
typical PT session
$30 to $110
published session range
118
offer a free consultation or trial
~$10/wk
typical gym membership

Directory data updated 24 September 2026.

6 senior fitness personal trainers in Adelaide

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  • West Lakes, SAPersonal trainer5(20)

    • Muscle Recovery
    • Sports Recovery
    • Rehab / Injury Recovery
    • Private studio
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    View more about Enhance Hub Health and Wellness
    About

    Thiago Pinheiro is a qualified Remedial Massage Therapist and Personal Trainer with 21 years of healthcare experience. Specialises in musculoskeletal assessment and customised programs for muscle recovery, injury rehabilitation, and sports performance optimisation.

    Qualifications
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    • Dry Needling (CPD Health Courses, 2023)
    • First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
    • First Aid Certification and Training (FACT South Australian Sports Medicine Association)
    • Level 1 Sports Trainer (South Australia, 01/2019, #504833)
    • Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
    • Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
    • Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
    • Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
    • Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
    • Functional Bandage (HC Rio de Janeiro, 2007)
    • Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
    • Joint Manipulation Course (HC Rio de Janeiro, 2006)
    • Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
    • Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)
    Experience

    21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

    Specialisations

    Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

    Training methods

    Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

    Where they train

    Private Studio

    Ideal for

    Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

    Pricing

    Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

    Group classes

    Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

    Facilities

    Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

    Practical
    • Accessibility: Services available for people with disabilities
    • Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website
    Address

    2b/137-139 Brebner Dr, West Lakes SA 5021

    Team
    • Thiago Pinheiro
    Client testimonials
    Testimonials present on website but displayed as images without transcribed text. Multiple testimonial images visible but text content not extractable from provided data.
  • Glenelg, SAPersonal trainer4.9(15)

    • Chronic Disease Management
    • Rehab / Injury Recovery
    • Senior Fitness
    • Gym based
    • Exercise Physiologist
    View more about Harvey Exercise Physiology
    About

    Exercise Physiologist in Glenelg, Adelaide specialising in Chronic Disease Management and Injury Rehabilitation through tailored, evidence-based exercise programs.

    Qualifications
    • Exercise Physiologist
    Specialisations

    Chronic Disease Management, Rehab / Injury Recovery, Senior Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Exercise Physiology, Functional Training

    Where they train

    Gym-based

    Ideal for

    Older adults / Aged Care, Chronic disease patients, Injury rehabilitation, Veterans, Workplace injury recovery

    Facilities

    Anytime Fitness Glenelg location - facilities at partner gym

    Practical
    • Booking: Online booking system
    • Insurance: My Aged Care; Work Cover (ReturntoWorkSA); Department of Veterans' Affairs (DVA)
    Address

    115-123 Jetty Rd, Glenelg SA 5045

    Team
    • Brad HarveyExercise Physiologist
    Client testimonials
    Visiting Adelaide for a while, wanted to keep up with exercise physio sessions. Found Brad at Glenelg. Brad Harvey is friendly and helpful. He has suggested alternative exercises which are good for balance. If you have chronic illness, working with an EP helps. I can highly recommend Brad.
    Jill
  • Port Adelaide, SAPersonal trainer

    • Senior Fitness
    • Disability Support
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    View more about co-able Personal Training
    About

    A holistic NDIS allied health gym in Port Adelaide designed for people of all abilities. Premium facility combining luxury with accessibility, offering strength training, cardio, boxing, and group fitness with experienced instructors.

    Qualifications
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    • Program: COTA SA-accredited
    • Rachel: Unspecified certifications (referred to as 'qualified')
    Specialisations

    Senior Fitness, Disability Support, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Group Fitness

    Training methods

    Strength Training, Cardio Training, Boxing, Personalised Program Design

    Where they train

    Gym-based, Private Studio

    Ideal for

    Over 50s, People with disabilities, Athletes, People of all abilities and backgrounds, Beginners, Competitive athletes (triathletes, Special Olympics competitors)

    Free offers and trials

    Free trial session for group classes (mentioned for Tracey Kennedy's classes)

    Group classes

    Boxing, Multiple group fitness classes (schedule shown on website)

    Facilities

    State-of-the-art equipment, Strength training equipment, Cardio equipment, Accessible bathrooms/amenities, Refreshment area

    Class timetable

    Group classes available as part of membership at no extra cost. Classes schedule visible on website.

    Practical
    • Accessibility: Disability accommodations: Fully accessible facility designed for people of all abilities
    • Booking: Online form to register for tour; Enquire with team for free trial class sessions
    • Insurance: NDIS support
    Address

    60 Marryatt St, Port Adelaide SA 5015

    Team
    • RachelPersonal Trainer & Massage Therapist
    • Tracey KennedyGroup Fitness Instructor / Personal Trainer
  • Reynella East, SAPersonal trainer5(50)

    • Strength & Conditioning
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Home visits
    View more about Wolf Fitness SA
    About

    Mark is a genuine and supportive personal trainer who crafts workouts specifically tailored to clients' fitness levels and goals. He specializes in personalized training, rehabilitation, and women's health, serving all ages and fitness needs.

    Specialisations

    Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Weight Lifting

    Where they train

    Private Studio, Home Visits, Outdoor, Mobile

    Ideal for

    Beginners, Mature adults / Over 50s, Pre and post-natal women, Menopause specialists, Families, Individuals with injuries or physical challenges, All fitness levels

    Free offers and trials

    Free consultation

    Group classes

    Semi-private training, Outdoor bootcamps, Family training sessions

    Practical
    • Booking: Phone: 0434 434 825; Email: wolffitness_sa@outlook.com; Online contact form on website
    Address

    13 Buchanan Grove, Reynella East SA 5161

    Team
    • Mark
    Client testimonials
    Mark is such a genuine and supportive trainer. It's been an absolute pleasure working with him.
    Richard Gibson
    Highly recommend Wolf Fitness. Mark offers a range of different sessions (P/T, semi private and bootcamps) and he's always willing to work with you to find a time that suits your schedule. If you want to workout and don't like the big gym's definitely get in contact with Mark
    Katherine Walker
    Mark has been a fantastic and supportive PT couldn't ask for a better trainer through my journey. Makes every session enjoyable.
    Ryan Booker
  • Aberfoyle Park, SAPersonal trainer5(1)

    • Senior Fitness
    • Strength & Conditioning
    • Cardio
    • Gym based
    • Private studio
    View more about Hub Synergy Fitness
    About

    Hub Synergy Fitness is a local fitness club located in the Hub Recreation Centre offering group fitness classes including Strength for Life (for seniors), Cardio Club, Strength Group, and Boxing, with a focus on community connection and flexible membership options.

    Experience

    Amanda is the founder and passionate fitness enthusiast behind Hub Synergy Fitness. The business offers personalised training programs and senior fitness programs tailored to individual needs.

    Specialisations

    Senior Fitness, Strength & Conditioning, Cardio, Group Fitness

    Training methods

    HIIT, Boxing, Strength Training, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors (50+), All fitness levels, Beginners, Community fitness enthusiasts

    Group classes

    Strength For Life, Dynamic group fitness class exclusively designed for seniors aged 50 and above, emphasizing cardiovascular health, strength, flexibility, and balance, Seniors 50+, Cardio Club, Invigorating fitness class focusing on cardiovascular health through dynamic cardio exercises and HIIT, designed to boost endurance and burn calories, All fitness levels, Strength Group, Specialized program on the weight floor focusing on strength building and personalized training, catering to individuals of all experience levels, Boxing, Full-body workout combining cardio and boxing techniques, enhancing endurance, agility, and strength for all fitness levels

    Facilities

    Weight floor, Quality equipment, Group fitness studio

    Practical
    • Booking: Online registration via website (Join button) or contact form
    Address

    The Hub Recreation Centre, Park Ave, Aberfoyle Park SA 5159

    Team
    • AmandaFounder
  • Malvern, SAPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Health & Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    277 Unley Rd, Malvern SA 5061

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