Personal trainers

Personal Trainers in Adelaide - Page 3

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

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Adelaide at a glance

~$70
typical PT session: $30 to $110
published session range: 118
offer a free consultation or trial: ~$10/wk
typical gym membership: 113 + 131
trainers + gyms with PT: 63
suburbs covered

Directory data updated 24 September 2026.

110 weight loss trainers & gyms in Adelaide

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Personal trainers

TFTMethod.coaching
Happy Valley, SAPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Certificate III in Fitness
Claim this listing See Happy Valley listings
View more about TFTMethod.coaching
About
Amelie Warner is the founder of TFT Method, holding Certificates III & IV in Fitness and a Diploma of Nutrition. Her passion lies in helping people understand the power of fueling their bodies correctly to achieve the best possible results.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Diploma of Nutrition
Experience
Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching
Training methods
Weight Training, Functional Training, Personalised Programs
Where they train
Private Studio, Online
Ideal for
General fitness, Performance-focused individuals, Health and wellness seekers
Online coaching
Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.
Nutrition
Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.
Practical
Booking: Contact form on website or phone 0424 604 829
Address
Chandlers Hill Rd, Happy Valley SA 5159
Chapter One Personal Training Studio
Glenelg North, SAPersonal trainer5(4)
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Qualified Personal Trainer
Claim this listing See Glenelg North listings
View more about Chapter One Personal Training Studio
About
Chapter One is a personal training studio founded by qualified trainer Amanda. The studio emphasizes a calm, judgment-free environment where clients can confidently work towards their fitness goals with personalized programs and flexible training options.
Qualifications
Qualified Personal Trainer
Experience
Amanda is a qualified personal trainer and mother of three who understands the challenges of balancing a busy life with fitness goals. She offers flexible training options and personalized programs.
Specialisations
Weight Loss, General Fitness
Where they train
Private Studio
Ideal for
Busy professionals, Parents, Weight loss seekers
Free offers and trials
Free come and try session - includes fitness assessment and personalized program planning
Practical
Booking: Phone; Email; Online contact form
Address
Alkira Ave, Glenelg North SA 5045
Team
Amanda
Client testimonials
“I'm so glad I put my faith and trust in Amanda when I wanted to lose weight and get fit. She was the perfect combination of encouragement, motivation, endless support and a little bit of tough love when I needed it. She really took the time to get to know me and what I personally needed to help me achieve my goals. If you have personal fitness goals of your own, then I highly recommend Amanda. Thank you Amanda for supporting me to achieve my goals.”
Client
iNform Health & Fitness Solutions
Malvern, SAPersonal trainer5(4)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
Claim this listing See Malvern listings
View more about iNform Health & Fitness Solutions
About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
Qualifications
Exercise Physiologists
Exercise Scientists
Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
Where they train
Private Studio, Online
Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Practical
Booking: Phone, online 'Book a Call' form via website
Address
277 Unley Rd, Malvern SA 5061
Fitness with Sarah
Modbury Heights, SAPersonal trainer
- Weight Loss
- Strength & Conditioning
- General Fitness
- Private studio
- Outdoor
From$35per session
Claim this listing See Modbury Heights listings
View more about Fitness with Sarah
About
Sarah is a dedicated personal trainer offering personalized fitness programs focused on physical, mental and emotional well-being. Services include 1:1 personal training, group PT, outdoor fitness, and mobile training.
Experience
Sarah has years of experience in the fitness industry and is dedicated to helping clients reach their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Personal Training, Group Fitness, Outdoor Training, Mobile Training, Dance Fitness (U-Jam)
Where they train
Private Studio, Outdoor, Mobile, Home Visits
Pricing
Variable by service type: Personal Training $35/30min, Private Group PT $15/45min, Mobile Training $40/30min, U-Jam Fitness $10/45min, Outdoor Fitness Classes $12/session
Group classes
Private Group & Family PT, U-Jam Fitness (Hip Hop Cardio Dance), Outdoor Fitness Classes
Practical
Booking: Online booking system via website, phone (0481 763 944)
Address
Taurus Cres, Modbury Heights SA 5092
Team
Sarah
Client testimonials
“Sarah is an amazing trainer who helped me lose 10 kgs and feel more confident in my body. I highly recommend her services!”
Kate
“I have been training with Sarah for 6 months now and I have never felt better. Her training programs are challenging but also fun and engaging.”
Con
“Sarah's outdoor workouts are the highlight of my week. She knows how to push me to my limits while also making it enjoyable.”
Amy
Naru Fitness
Alberton, SAPersonal trainer5(15)
- Weight Loss
- Physique Development
- General Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- University-qualified personal trainer
Claim this listing See Alberton listings
View more about Naru Fitness
About
Personal training studio offering 1-on-1 in-person and online coaching focused on physique development and life transformation. University-qualified trainers guide clients toward their fitness goals with tailored coaching.
Qualifications
University-qualified personal trainer
Experience
Years of experience changing lives with a passion for physique development.
Specialisations
Weight Loss, Physique Development, General Fitness
Training methods
Personal Training, 1-on-1 Coaching
Where they train
Private Studio, Online
Ideal for
General adult population, Professionals/leaders, Parents/families
Free offers and trials
Free personal goal strategy session
Online coaching
Online coaching available as alternative to in-person sessions
Nutrition
Nutritional guidance offered
Practical
Booking: Online contact form, phone
Address
44 Port Rd, Alberton SA 5014
Team
Tristan
Client testimonials
“I am so grateful to Naru Fitness for training me to not only be in better shape, but also to become a better leader at work, and a better father at home. Tristan always goes above and beyond, showing next-level care and attention to the smallest of details to ensure maximum results. Energy and strength levels are at an all-time high and I absolutely recommend Naru to anyone who wants to become a better version of themselves.”
Jason Lehman
FitAngels Body Transformations
Norwood, SAPersonal trainer5(13)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Norwood listings
View more about FitAngels Body Transformations
About
FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans
Pricing
Specific pricing not found on website. Contact required for quotes.
Online coaching
Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours
Nutrition
Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.
Practical
Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
Address
62 Sydenham Rd, Norwood SA 5067
Team
Janere ReidFounder/Coach
Adelaide Personal Trainer
Payneham, SAPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Core Strength
- Home visits
- Private studio
- Online coaching
- Nutrition support
- Master Personal Trainer (Australian Institute of Fitness)
Claim this listing See Payneham listings
View more about Adelaide Personal Trainer
About
Clayton is a fully qualified Master Personal Trainer from Adelaide with over 20 years in the fitness industry. He specialises in personalised training programmes focusing on nutrition, strength, and core development, designing programmes suited to individual preferences and lifestyle.
Qualifications
Master Personal Trainer (Australian Institute of Fitness)
Top Gun Award (Australian Institute of Fitness - from 150+ students)
Punch Pad, Kick Pad and PunchFit Qualified Trainer
Advanced Fitball
Senior First Aid
Registered with Fitness Australia
Experience
20+ years. Over 20 years involved in and around the fitness world. Published author on EzineArticles.com writing fitness and diet-related articles. Specialises in diet, nutrition, and training psychology.
Specialisations
Weight Loss, Strength & Conditioning, Core Strength
Training methods
Strength Training, Circuit Training, Body Weight Training, PunchFit, Punch Pad, Kick Pad, Fitball Training
Where they train
Home Visits, Private Studio
Ideal for
General fitness, Weight loss seekers, Beginners, Gym avoiders (private training option)
Online coaching
Implied through website tags mentioning 'online' and general reference to home-based training options
Nutrition
Yes - specialising in diet and nutrition coaching. Focuses on customised nutrition plans teaching clients what to eat, how much to eat, and meal timing.
Practical
Booking: Phone (08) 8378 1379 or 0411230575, or email adelaidepersonaltrainer@gmail.com
Address
7 Portrush Rd, Payneham SA 5070
Team
Clayton Webber
Client testimonials
“Hi I'm Interested in meeting up to discuss previous client outcomes, my goals, costs, one on one training sessions. I work full time in the CBD and basically want to get fitter, leaner tone up. I've dropped about 30kg so far through portion control and regular exercise. I'm 6'5" and around 90kg. Would really like to reduce body fat% as much as possible.”
Eric Anato
Pana Performance - Personal Training
Flinders Park, SAPersonal trainer5(13)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
Claim this listing See Flinders Park listings
View more about Pana Performance - Personal Training
About
Anthony is the founder of Pana Performance. He helps everyday gym-goers build strength, improve fitness and move with confidence through structured, science-based coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Boxing, Strength Training, Conditioning, Stretch Therapy
Where they train
Gym-based
Ideal for
Beginners, People wanting body composition change, Desk workers, Anyone wanting to improve fitness and confidence
Free offers and trials
Free downloadable guide: 'The Smart Guide to Sustainable Fat Loss'
Nutrition
Resources available - 'The Nutrition Playbook' guide offered
Practical
Booking: Online form - 'Apply for Coaching' form on website
Address
290 Grange Rd, Flinders Park SA 5025
Team
AnthonyFounder/Coach
Brodie Wood Fitness
Paralowie, SAPersonal trainer5(6)
- Strength & Conditioning
- Weight Loss
- Muscle Gain
- Gym based
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Paralowie listings
View more about Brodie Wood Fitness
About
Brodie Wood is a personal trainer offering customized workout plans, detailed diet guidance, and ongoing online coaching to help clients reach their fitness goals whether training in the gym or from home.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Gain
Training methods
Personal Training, Online Coaching
Where they train
Gym-based, Online, Home Visits
Online coaching
Personalized training plans delivered via phone with video demonstrations and step-by-step instructions available
Nutrition
Diet and nutrition guidance provided as part of service offerings
Practical
Booking: Online enquiry form via website
Address
11 Kentwood Dr, Paralowie SA 5108
Team
Brodie Wood
Fighting Fit Training
Golden Grove, SAPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Gym based
- Nutrition support
- 8+ years' experience
Claim this listing See Golden Grove listings
View more about Fighting Fit Training
About
Nathan is a dedicated personal trainer who started boxing at 14, became a state champion at 15, and has competed in bodybuilding, powerlifting, and strongman competitions. He specialises in helping clients achieve their fitness goals through personalised 1-on-1 training.
Experience
8+ years. Started personal training full-time in 2016. Former competitive boxer (state champion at 15), with experience in bodybuilding, powerlifting, and strongman competitions. Known for being willing to research and seek expert advice to provide comprehensive services to clients.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance
Training methods
Functional Training, Boxing, Powerlifting, Strongman Training, Bodybuilding
Where they train
Gym-based, Outdoor (sports courts), Pool
Ideal for
Individuals with specific fitness goals, Weight loss seekers, Strength training enthusiasts, Athletes
Nutrition
Nutritional guidance and macro delegating tailored to individual health goals
Practical
Booking: Phone (0425 238 469) or contact via website
Address
307 The Golden Way, Golden Grove SA 5125
Team
Nathan Tingay
Client testimonials
“I've worked with Nathan for many years. His dedication to his clients is phenomenal catering to individual fitness goals. Working with Nathan has given me confidence in the gym.”
Michael Roberts
“I can't thank Nathan enough for all the help and support he has given me over the past year whilst I started my fitness journey. I have always dreamt of loosing weight and feeling good about myself however I personally always struggled with knowledge and staying accountable. Since joining fighting fit training, the gym has become my favourite part of the day and I have gained so much knowledge on nutrition and general well-being.”
Mariah Falidis
“I'm super thankful for Nathan and the support he's provided during my strength training journey. He's passionate about ensuring people hit their goals and stay on track. I could always reach out between sessions if i had questions and never felt judged or discouraged by him. I now have a ton of useful information make the changes I want to become stronger and healthier!”
Georgia Roe-davies
Body by Joey
Hilton, SAPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Hilton listings
View more about Body by Joey
About
Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Functional Training, Small Group Training
Where they train
Private Studio, Gym-based
Pricing
Model: Pay as you go; Specific session rates not listed on website
Free offers and trials
Free consultation (phone consult available)
Nutrition
Nutritional coaching program offered
Facilities
InBody Scan Machine for body composition analysis
Practical
Booking: Online consultation booking form, Phone consultation available
Address
99 Sir Donald Bradman Dr, Hilton SA 5033
Team
Joey
Tim's Training HQ
Unley, SAPersonal trainer5(19)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Private studio
- Nutrition support
Claim this listing See Unley listings
View more about Tim's Training HQ
About
Tim's Training HQ specialises in creating personalised workout plans and providing nutritional guidance to help clients transform their body and live a healthier lifestyle.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Personalised workout plans, Gym-based training
Where they train
Private Studio
Ideal for
All experience levels
Pricing
No pricing information found on website
Nutrition
Nutritional guidance provided
Practical
Booking: Phone or email contact
Address
74 Mary St, Unley SA 5061
Team
Tim
Client testimonials
“Tim was very helpful with teaching me good technique...”
harshith reddy
“Tim is a fantastic trainer for any experience level, with ext...”
Sam Gowen
“Tim is a first-class personal trainer who deserves all the p...”
Cam Theile
Coach Nate
Athelstone, SAPersonal trainer
- Weight Loss
- Nutrition Coaching
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Athelstone listings
View more about Coach Nate
About
Nathan is a dedicated personal trainer and wellness coach who provides customised workout and meal plans, expert nutrition and supplement advice to help clients grow mentally and physically.
Specialisations
Weight Loss, Nutrition Coaching
Where they train
Private Studio, Online
Online coaching
Formats: Online coaching; Hybrid (online and face-to-face); Coaching app with 24/7 support; Members receive programs on a mobile app with 24/7 support via app or Instagram from Nathan
Nutrition
Customised meal plans, expert nutrition and supplement advice
Practical
Booking: Online booking system (via Superset App at supersetapp.com/clients/148063/apply), phone, or email
Address
158 Lower Athelstone Rd, Athelstone SA 5076
Team
Nathan Groom
Insight Personal Fitness
Adelaide CBD, SAPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
- Nutrition support
- Tertiary qualified fitness professional
Claim this listing See Adelaide CBD listings
View more about Insight Personal Fitness
About
Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.
Qualifications
Tertiary qualified fitness professional
Exercise Physiology based training
Experience
26+ years
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates
Training methods
Pilates, Functional Training, Exercise Physiology based training
Where they train
Private Studio
Nutrition
Nutritional Advice
Facilities
Brand new equipment, New studio opened early 2022
Practical
Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
Address
241 Wakefield St, Adelaide SA 5000
Team
Anthony SchinellaStudio Owner / Principal Trainer
Fitlogic Personal Training
Taperoo, SAPersonal trainer5(4)
- General Fitness
- Weight Loss
- Sports Performance
- Gym based
Claim this listing See Taperoo listings
View more about Fitlogic Personal Training
About
Fitlogic offers customised fitness plans tailored to individuals, with friendly and encouraging trainers helping clients feel better and move better every day. Group and personal training available for all ages and fitness levels.
Specialisations
General Fitness, Weight Loss, Sports Performance, Goal-based Training
Where they train
Gym-based
Ideal for
All ages, All fitness levels
Pricing
Flexible memberships available with no lock-in contracts; Specific pricing not listed on website
Group classes
Group Training Format - supervised group sessions with trainer oversight
Practical
Booking: Enquire via website contact form or phone
Address
shop 2/700 Military Rd, Taperoo SA 5017
Ignite Health Fitness & Life
Lockleys, SAPersonal trainer5(42)
- Weight Loss
- Women's Fitness
- Boxing
- Private studio
- Outdoor
Claim this listing See Lockleys listings
View more about Ignite Health Fitness & Life
About
Ignite Health Fitness & Life is a personal training studio in Lockleys specialising in weight loss, women's fitness, and boxing training. The business aims to help clients feel fitter, stronger and healthier.
Specialisations
Weight Loss, Women's Fitness, Boxing
Training methods
Boxing, Outdoor training
Where they train
Private Studio, Outdoor
Ideal for
Women, Mothers, General fitness
Practical
Booking: Phone: 0417 894 852; Online contact form
Address
46 Rutland Ave, Lockleys SA 5032
Team
Scott JenkinsPersonal Trainer
AntoniPersonal Trainer
Client testimonials
“Author: Rhiannon Tabaka”
Rhiannon Tabaka
“Author: Judith”
Judith
“Author: Alison Harris”
Alison Harris
“Author: Caterina”
Caterina
3SIX5 Team Training
Hallett Cove, SAPersonal trainer5(9)
- Weight Loss
- Group Fitness
- Outdoor
- Nutrition support
Claim this listing See Hallett Cove listings
View more about 3SIX5 Team Training
About
3SIX5 Team Training offers outdoor group fitness training in Hallett Cove where your team has your back. Training happens rain, hail or shine with a focus on active, alive group experiences.
Specialisations
Weight Loss, Group Fitness
Training methods
Team Training, Functional Training
Where they train
Outdoor
Nutrition
true
Group classes
Team Training classes (outdoor, all-weather)
Practical
Booking: Phone (0449 193 857) or email (3six5teamtraining@gmail.com)
Address
Ragamuffin Dr, Hallett Cove SA 5158
The Base
Pooraka, SAPersonal trainer4.8(6)
- Weight Loss
- Nutrition support
Claim this listing See Pooraka listings
View more about The Base
Specialisations
Weight Loss
Nutrition
Nutritionist services listed in Google categories
Practical
Booking: Phone: 0401 072 941
Address
130 Bridge Rd, Pooraka SA 5095
All In Wellness
Oakden, SAPersonal trainer5(1)
- Weight Loss
Claim this listing See Oakden listings
View more about All In Wellness
About
Welcome to All In Wellness! Dedicated to health, happiness, and helping others look and feel their best. Personal experience with Nu Skin products.
Specialisations
Weight Loss
Address
18 Lord Howe Ave, Oakden SA 5086

Gyms with personal trainingPT is usually charged on top of membership

REAL GYM
Welland, SAGym5(95)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Cert III & IV Fitness (staff)
Claim this listing See Welland listings
View more about REAL GYM
About
Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.
Qualifications
Cert III & IV Fitness (staff)
ASCA Level 1 (Jye)
Senior First Aid & CPR
Pre & Post Natal Certified (Jye)
TRX Level 1
Kettlebells Level 1
ZUU Bronze & Silver Certified (Rhys)
Experience
Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal
Training methods
Functional Training, Group Classes, 1-on-1 Personal Training
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels, Women, Youth, Post-Natal Women
Pricing
Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website
Free offers and trials
Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum
Nutrition
Holistic nutrition: Jye has completed a Holistic Nutrition Course
Group classes
Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website
Facilities
Gym studio with training equipment, Not detailed on website
Class timetable
Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm
Practical
Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website
Address
7/75-77 Grange Rd, Welland SA 5007
Team
JyeOwner/Head Coach
DarianReal Gym Coach
RhysReal Gym Coach
Client testimonials
“I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend”
Stephanie Apostolou
“By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!”
Eliscia Quici
“Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!”
Joanna B
iNform Fitness Solutions
Norwood, SAGym4.9(24)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
Claim this listing See Norwood listings
View more about iNform Fitness Solutions
About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
Qualifications
Exercise Physiologists
Exercise Scientists
Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
Where they train
Private Studio, Online
Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Practical
Booking: Phone, online 'Book a Call' form via website
Address
9 Kensington Rd, Norwood SA 5067
EFM Health Clubs Bowden
Bowden, SAGym4.7(15)
- Strength & Conditioning
- Senior Fitness
- Weight Loss
- Free trial session
- Gym based
- Private studio
Claim this listing See Bowden listings
View more about EFM Health Clubs Bowden
About
EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.
Experience
Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.
Specialisations
Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness
Training methods
HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch
Where they train
Gym-based, Private Studio
Ideal for
All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)
Pricing
Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)
Free offers and trials
6 weeks for $189
Group classes
Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes
Facilities
Weights, Cardio equipment, Open 24/7 for members
Class timetable
Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)
Practical
Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website
Address
3 Second St, Bowden SA 5007
Team
Joshua Hurst
Client testimonials
“Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.”
EFM Health Clubs Instagram
“Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.”
EFM Health Clubs Instagram
The Vitality Project
Rosewater, SAGym5(64)
- Strength & Conditioning
- Functional Training
- Post-Natal
- Free intro offer
- Private studio
- Gym based
- Nutrition support
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View more about The Vitality Project
About
The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.
Specialisations
Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture
Training methods
Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals
Free offers and trials
Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)
Nutrition
Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360
Group classes
Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training
Facilities
State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available
Class timetable
2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...
Practical
Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)
Address
6/99 Grand Jct Rd, Rosewater SA 5013
Team
Beck (Rebecca)
Sam
Client testimonials
“When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”
Julie W
“The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”
Lynley M
“I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”
Laura S
Strive Performance Coaching
Seaford Meadows, SAGym
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
- Certified Coaching
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View more about Strive Performance Coaching
About
Certified coach offering personalised training programs and nutrition guidance with periodised programming, direct messaging support, live check-in calls, and education for lasting lifestyle change.
Qualifications
Certified Coaching
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Where they train
Online
Free offers and trials
Introduction Call (30 minutes) - complimentary discovery call to discuss goals, health markers, training approaches, nutrition regime and lifestyle factors
Online coaching
Yes - all training appears to be delivered online with web conferencing, direct messaging support, personalised video assessments, and live check-in calls
Nutrition
Yes - tailored nutrition guidance that considers client preferences and goals, with sustainable meal plans designed to support training outcomes
Practical
Booking: Online booking system (Calendly calendar embedded on website) or contact form to request a consultation
Address
9 Seaford Rd, Seaford Meadows SA 5169
Team
Chester Villanueva
Go2Jo Fitness & Massage
Newton, SAGym5(25)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
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View more about Go2Jo Fitness & Massage
About
Go2Jo offers personalised service in group fitness, personal training and remedial massage led by well-educated, passionate fitness professionals. They specialise in helping clients lean down, build strength, increase fitness or rehab injuries.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Yoga, Pilates
Training methods
Pilates, Yoga, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Women, Injury recovery clients, General fitness seekers
Pricing
Personal consultation: $160 (included free with 7-day trial)
Free offers and trials
Free 7-day trial with unlimited group fitness access; Free one-on-one personal consultation worth $160 (subject to availability)
Group classes
Yoga, Pilates, General Group Fitness
Practical
Booking: Online booking system for free trial signup
Address
5/12-14 Hamilton Terrace, Newton SA 5074
FIIT Project Fitness & Nutrition
Norwood, SAGym5(84)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
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View more about FIIT Project Fitness & Nutrition
About
A fitness community focused on helping clients love working out again through group classes, personal training, and semi-private training with customised programs.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Women, Weight loss clients, Experienced lifters
Free offers and trials
Free Intro consultation with a coach
Nutrition
Meal prep guidance; Recipe resources (10 simple breakfast, lunch & dinner meal prep recipes available)
Group classes
Group Training classes designed for all fitness levels
Practical
Booking: Online booking for free intro (popup form on website); Phone: 0412 911 278
Address
3/2-20 Magill Rd, Norwood SA 5067
Client testimonials
“I've struggled with weight issues my entire life, despite going on diets and working out. This gym has helped me reached my goals and I've never felt better.”
Jon Marx
“I love the community here. In my first class here I made friends. Those friendships keep me coming back and pushing harder each time.”
Cara Maellena
“I've been lifting for years but I'm amazed at how much the coaches here have improved my technique. I also love the group class atmosphere”
Dylan Connelly
MarionPT
Warradale, SAGym5(68)
- Senior Fitness
- Rehab / Injury Recovery
- Weight Loss
- Free consultation
- Private studio
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View more about MarionPT
About
A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.
Experience
Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Over 40s, Older/injured clients, All ages
Free offers and trials
Free consultation
Facilities
Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)
Practical
Booking: Phone or online (free consultation available)
Address
Shop 1/211 Diagonal Rd, Warradale SA 5046
Team
Duran
Henk
Mason
Client testimonials
“Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!”
Vicky Jones
“As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.”
Emily Arnold
“Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.”
Graig Clarke
JarrettRichardsPT
Park Holme, SAGym5(20)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about JarrettRichardsPT
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Where they train
Private Studio, Online
Ideal for
Busy professionals, Women, Weight loss seekers
Free offers and trials
Free 15 Minute Phone Consult
Online coaching
Offerings: Personalised Workout Plans; Custom Nutrition Guidance; Weekly Check-Ins; In-App Coaching Access; Video Demonstrations; Ongoing Support & Accountability; Flexible Scheduling; Mindset & Motivation Tools; Online coaching with personalised programs and nutrition guidance
Nutrition
Custom Nutrition Guidance included in coaching programs
Practical
Booking: Online booking system (Square appointments)
Address
40 Nilpena Ave, Park Holme SA 5043
Client testimonials
“I've tried so many fitness plans before, but this was the first one that actually fit into my hectic schedule. The workouts were easy to follow, and the nutrition guidance took the guesswork out of eating well. I feel stronger, leaner, and more confident than ever!”
Jenna
“The simplicity of this program blew me away. I didn't have to overhaul my life—just follow the plan, step by step. I dropped 15 pounds and built muscle without feeling overwhelmed. The online format made it super convenient, even with my 9-to-5 job.”
Carlos
“I was nervous about starting, but the support and clarity of the coaching made everything feel doable. The workouts were challenging but not intimidating, and the nutrition tips were easy to apply. I've never felt this good in my body!”
Emma
PLATINUM BODY
Blakeview, SAGym4.9(50)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
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View more about PLATINUM BODY
About
Women's only fitness studio in Blakeview offering personal training and group fitness classes.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Functional Training, HIIT
Where they train
Private Studio
Ideal for
Women
Address
2/4 Main N Rd, Blakeview SA 5114
Prokos Personal Training
Queenstown, SAGym5(58)
- Weight Loss
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Prokos Personal Training
About
Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.
Experience
Highly experienced trainers Con and Marie Prokos run the boutique studio
Specialisations
Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing
Training methods
Personal Training, Boxing, Group Fitness Classes
Where they train
Private Studio, Gym-based
Ideal for
Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women
Free offers and trials
Free health consultation
Nutrition
Tailored nutrition guidance
Group classes
Weight Loss, Shape Up, Boxercise
Practical
Accessibility: Ndis participants: Explicitly mentioned as welcome
Booking: Phone: 0458 223 916; Online contact form; Email
Address
179 Port Rd, Queenstown SA 5014
Team
Con Prokos
Marie Prokos
Client testimonials
“It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.”
Greg
“When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.”
Malcolm
“It's definitely more than a gym; it's a community. Everyone feels like they have a place here.”
Kate
“Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.”
Hannah

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