Personal Trainers in Adelaide

Gyms with personal trainingPT is usually charged on top of membership

• SW

  Satori Women's Health Club

  Unley, SAGym·5(31)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Unley listings

  View more about Satori Women's Health Club

  About

  Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

  Training methods

  Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women of all ages, Beginners to advanced, Mothers, Women through different life stages

  Pricing

  Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

  Free offers and trials

  Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

  Nutrition

  true

  Group classes

  Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

  Facilities

  Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

  Practical

  • Accessibility: Injury accommodations: Instructors available to discuss modifications before class
  • Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

  Address

  80A Unley Rd, Unley SA 5061

  Team

  • LALizzie ArnoldClub Owner
  • SSophieAssistant Manager + Fitness Coach
  • EEllieMembership Consultant + Fitness Coach
  • BBreannaMembership Consultant + Fitness Coach
  • MMeganFitness + Recovery Coach
  • MMelaniePilates + Fitness Coach

  Client testimonials

  “After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”

  “I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”

  “It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”

• FN

  Finesse Nutrition and Fitness

  Royal Park, SAGym·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • MNU Certified Evidence-Based Nutritionist

  Claim this listingSee Royal Park listings

  View more about Finesse Nutrition and Fitness

  About

  MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

  Qualifications

  • MNU Certified Evidence-Based Nutritionist
  • Strength Coach
  • NLC Certified Mindset Coach

  Experience

  21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

  Training methods

  Strength Training, Resistance Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

  Pricing

  Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

  Free offers and trials

  Pre consultation form: Available to help determine which program suits client best

  Online coaching

  Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

  Nutrition

  Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

  Group classes

  Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

  Practical

  • Booking: Online booking via website, contact form, pre-consultation form, email

  Address

  1 Frederick Rd, Royal Park SA 5014

• FL

  Fitness Life Studios

  Aldgate, SAGym·5(42)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Aldgate listings

  View more about Fitness Life Studios

  About

  Adelaide Hills' #1 personal training studio built for busy professionals who want to move pain-free, get stronger and see results that last. Every session is personalised, coached and designed to fit your body and your schedule.

  Experience

  15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

  Training methods

  Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

  Free offers and trials

  Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

  Nutrition

  Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

  Practical

  • Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
  • Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

  Address

  2/232 Mount Barker Rd, Aldgate SA 5154

  Team

  • ATApril Tymko
  • LBLuke Burley
  • TSTally Scholtz
  • VMVikki Mott

  Client testimonials

  “Between running a business and raising four kids, Gavin needed energy and pain-free movement to keep up with life. Now, his shoulder pain is gone, his productivity is up, and he's feeling stronger than ever.”

  “Personal video testimonial available on website”

  “Personal video testimonial available on website”

• FF

  Fernwood Fitness

  Salisbury Downs, SAChain gym·4.2(132)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Salisbury Downs listings

  View more about Fernwood Fitness

  About

  Fernwood Salisbury is a women's only gym supporting women to shine and achieve their goals in a friendly environment. Offering cardio, weights, Pilates, rehab training, group fitness, nutrition advice, childcare, and more regardless of age or fitness level.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training

  Where they train

  Private Studio, Gym-based, Virtual Classes

  Ideal for

  Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs

  Free offers and trials

  Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)

  Online coaching

  Virtual Reformer classes available; virtual class access included with membership

  Nutrition

  Nutrition advice available; healthy recipe resources provided

  Group classes

  Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes

  Facilities

  Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment

  Practical

  • Parking: Free parking available
  • Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
  • Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855

  Address

  Shop 105C Winzor St, Salisbury Downs SA 5108

• CL

  Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  Angle Vale, SAGym·4.9(38)

  • Mindset & Physical Transformation
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Angle Vale listings

  View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  About

  Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.

  Qualifications

  • Qualified Fitness Professional
  • Practitioner in Self-Mastery Techniques

  Experience

  Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

  Specialisations

  Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

  Pricing

  Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

  Free offers and trials

  Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

  Online coaching

  Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

  Nutrition

  Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

  Group classes

  Free group classes included in packages

  Facilities

  Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

  Class timetable

  6am-6pm availability for sessions

  Practical

  • Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

  Address

  3 Calabria Ct, Angle Vale SA 5117

  Team

  • CWCassie Wing
  • TOTeam of certified trainers and coaches

  Client testimonials

  “Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”

  “If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”

  “I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”

• FF

  Fernwood Fitness

  St Agnes, SAChain gym·4.3(83)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee St Agnes listings

  View more about Fernwood Fitness

  About

  Fernwood St Agnes is a premium 24/7 women's only gym offering 50+ group fitness classes per week including yoga, reformer Pilates, HIIT, and more. Expert in women's health, fitness and wellness.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women only, Mums & Bubs

  Free offers and trials

  Free class passes available upon form completion

  Online coaching

  Virtual on-demand classes available

  Nutrition

  Healthy recipes included

  Group classes

  RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes

  Facilities

  Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast

  Practical

  • Parking: Free parking available
  • Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au

  Address

  Shop 21/1244 North East Road, St Agnes SA 5097

• SM

  sportsmed Morphett Vale

  Morphett Vale, SAGym·4.4(14)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Medicine

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • Orthopaedic Surgeons (multiple specialists)

  Claim this listingSee Morphett Vale listings

  View more about sportsmed Morphett Vale

  About

  sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.

  Qualifications

  • Orthopaedic Surgeons (multiple specialists)
  • APA Physiotherapists
  • APA Sports and Musculoskeletal Physiotherapists
  • Podiatrists
  • Exercise Physiologists
  • Sports Doctors
  • Accredited Practicing Dietitian (APD)
  • Accredited Sports Dietitian
  • Consultant Psychologist
  • Clinical Pilates Instructors

  Experience

  sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

  Training methods

  Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

  Where they train

  Gym-based, Private Studio

  Ideal for

  Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

  Online coaching

  Telehealth services available for orthopaedic consultations (offered in Darwin)

  Nutrition

  Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

  Facilities

  Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

  Class timetable

  Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

  Practical

  • Accessibility: Not explicitly stated on website
  • Booking: Phone or online contact form via website

  Address

  118/120 Main S Rd, Morphett Vale SA 5162

  Team

  • AWAndrew Webber
  • HBHeath Bryant
  • MTMargaret Tidswell
  • AWAmbrose Willoughby
  • CMCarmel Maher
  • MMManning Mitchell
  • DMDr Michael Thurling

• BS

  Be Strongher Training Studio

  Campbelltown, SAGym·5(36)

  • Women's Fitness
  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Campbelltown listings

  View more about Be Strongher Training Studio

  About

  be strongHer Training Studio is a boutique women's-only training studio in Campbelltown that provides a safe, judgment-free space for women to achieve their health and fitness goals while building community and connection.

  Specialisations

  Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  Strength Training, Conditioning, Recovery, Boxing, Yin Yoga

  Where they train

  Private Studio

  Ideal for

  Women only, All ages, All fitness levels, Beginners, Experienced

  Pricing

  Pt details: 1:1 in-person training, coaching and support tailored to individual needs, goals, exercise history and current fitness levels. Limited spots available for new personal training clients.; Membership cost: Casual sessions: $200 for 10 sessions; Part time group training: $35 per week; Unlimited group training: $50 per week; Pt session cost: Custom pricing - contact for quote; Membership details: Casual: Price: $200 for 10 sessions; Expiry: 6 month expiry; Exclusions: No access to workout app (memberships only); Inclusions: Pre-purchased bundle of sessions; Part time: Price: $35 per...

  Free offers and trials

  Join the waitlist for new trials and memberships

  Nutrition

  Blog includes nutrition education and recipes available in 'Nutrition' category

  Group classes

  Strength Training, Conditioning, Recovery, Boxing, Yin Yoga, Approximately 45 minutes, true, Sessions available Monday-Saturday

  Practical

  • Booking: Online form; Contact form on website; Social media messaging

  Address

  36B Hambledon Rd, Campbelltown SA 5074

  Team

  • SStephOwner/Coach
  • EEmmaCoach
  • AAnnaCoach
  • NNicoleCoach
  • LLorenzaCoach

  Client testimonials

  “More than a gym, it's a community! Steph has created a gym which is inclusive to all, you will get tailored training to match your capabilities and experience. Steph is 110% dedicated to bringing out the best in all her members and comes with a tone of knowledge and experience. I joined the gym a year ago, started as a part time member then moved to fulltime with no desire to leave any time soon. This gym has delivered beyond my personal goals. Mind, body and soul; I am a better person for joining.”

  “Bestrongher is a gym where we are encouraged, supported and SEEN. The coaches notice our form, our progress, our limits and are always there to give advice and get the best out of us. The vibe is warm and inclusive. Whenever I leave, I aways feel strongher, physically and mentally.”

  “This isn't just a gym, it's a community. Bestrongher is a welcoming, women-only space where you feel supported from the moment you walk through the door. Steph/Emma goes above and beyond to make sure every woman feels seen, heard, and encouraged, no matter where you are on your fitness journey. The environment is safe, empowering, and genuinely uplifting. It's more than just workouts, it's a space to build confidence, friendships, and strength both physically and mentally.”

• RF

  Revo Fitness - Woodcroft

  Morphett Vale, SAGym·4.8(126)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Morphett Vale listings

  View more about Revo Fitness - Woodcroft

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

  Training methods

  Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women, Beginners, Athletes, General population

  Pricing

  Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

  Nutrition

  Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

  Group classes

  HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

  Facilities

  1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

  Practical

  • Booking: Online contact form available for each trainer; phone booking via 1300 738 638

  Address

  Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

  Team

  • DTDaniella Tulipano
  • LVLuke Vaselli
  • OJOlivia Jelly

• TV

  The Vitality Project

  Rosewater, SAGym·5(64)

  • Strength & Conditioning
  • Functional Training
  • Post-Natal

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rosewater listings

  View more about The Vitality Project

  About

  The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

  Specialisations

  Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

  Training methods

  Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

  Free offers and trials

  Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

  Nutrition

  Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

  Group classes

  Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

  Facilities

  State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

  Class timetable

  2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

  Practical

  • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

  Address

  6/99 Grand Jct Rd, Rosewater SA 5013

  Team

  • BRBeck (Rebecca)
  • SSam

  Client testimonials

  “When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”

  “The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”

  “I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”

• EA

  Esteem Active

  Hallett Cove, SAGym·4.9(17)

  • Strength & Conditioning
  • Women's Fitness
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Hallett Cove listings

  View more about Esteem Active

  About

  Expert-led Reformer Pilates, Hybrid Functional training, high-energy Indoor Cycle (Spin), and personalized nutrition services. We create an uplifting community where every session challenges and inspires you.

  Specialisations

  Strength & Conditioning, Women's Fitness, Group Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Reformer Pilates, HIIT, Functional Training, Spin/Indoor Cycle

  Where they train

  Private Studio

  Ideal for

  All fitness levels (beginner to advanced), Those seeking community-based fitness

  Pricing

  Pricing for individual class packs and memberships not explicitly detailed on website; Introductory offer: 6 Classes for $60

  Free offers and trials

  Introductory 6 Classes for $60 (approximately $10 per class)

  Nutrition

  Personalized nutrition coaching with focus on sustainable, balanced eating, weight management, improved energy, and overall health. Holistic approach considering individual needs, habits, and mindset.

  Group classes

  Reformer Pilates (Beginner to All Levels), Reformer Pilates (Intermediate to Advanced), Spin/Indoor Cycle, Hybrid Functional HIIT

  Practical

  • Booking: Online booking system (Momence); Mobile app (iOS and Android); Phone contact; SMS text message

  Address

  Shopping Centre, T31/246 Lonsdale Rd, Hallett Cove SA 5158

  Team

  • HLHeather L
  • MPMegan P
  • JDJana Du Toit
  • SSSimone S

• C

  Curves

  Fulham Gardens, SAChain gym·4.8(23)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Fulham Gardens listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• C

  Curves

  Ingle Farm, SAChain gym·4.9(12)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ingle Farm listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  58 Beovich Rd, Ingle Farm SA 5098

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• IF

  iNform Fitness Solutions

  Norwood, SAGym·4.9(24)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

  Claim this listingSee Norwood listings

  View more about iNform Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  9 Kensington Rd, Norwood SA 5067

• RG

  REAL GYM

  Welland, SAGym·5(95)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Cert III & IV Fitness (staff)

  Claim this listingSee Welland listings

  View more about REAL GYM

  About

  Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.

  Qualifications

  • Cert III & IV Fitness (staff)
  • ASCA Level 1 (Jye)
  • Senior First Aid & CPR
  • Pre & Post Natal Certified (Jye)
  • TRX Level 1
  • Kettlebells Level 1
  • ZUU Bronze & Silver Certified (Rhys)

  Experience

  Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal

  Training methods

  Functional Training, Group Classes, 1-on-1 Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness levels, Women, Youth, Post-Natal Women

  Pricing

  Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website

  Free offers and trials

  Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum

  Nutrition

  Holistic nutrition: Jye has completed a Holistic Nutrition Course

  Group classes

  Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website

  Facilities

  Gym studio with training equipment, Not detailed on website

  Class timetable

  Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm

  Practical

  • Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website

  Address

  7/75-77 Grange Rd, Welland SA 5007

  Team

  • JJyeOwner/Head Coach
  • DDarianReal Gym Coach
  • RRhysReal Gym Coach

  Client testimonials

  “I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend”

  “By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!”

  “Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!”

• HS

  Horizon Strength

  Unley, SAGym·5(11)

  • Women's Fitness

  • Private studio
  • Nutrition support

  Claim this listingSee Unley listings

  View more about Horizon Strength

  About

  Horizon Studio is a private female-only gym designed to be personal, stress-free, and welcoming. Offering one-on-one coaching or small group training for like-minded women, all sessions are tailored to individual goals.

  Specialisations

  Women's Fitness

  Where they train

  Private Studio

  Ideal for

  Women only

  Nutrition

  Nutrition services offered (referenced in business name 'Horizon Strength and Nutrition')

  Group classes

  Small group training available alongside one-on-one coaching

  Class timetable

  Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 6:00 AM - 8:00 PM

  Practical

  • Booking: Phone or email contact

  Address

  121 Unley Rd, Unley SA 5061

  Team

  • KKiara

• FP

  FIIT Project Fitness & Nutrition

  Norwood, SAGym·5(84)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Norwood listings

  View more about FIIT Project Fitness & Nutrition

  About

  A fitness community focused on helping clients love working out again through group classes, personal training, and semi-private training with customised programs.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Women, Weight loss clients, Experienced lifters

  Free offers and trials

  Free Intro consultation with a coach

  Nutrition

  Meal prep guidance; Recipe resources (10 simple breakfast, lunch & dinner meal prep recipes available)

  Group classes

  Group Training classes designed for all fitness levels

  Practical

  • Booking: Online booking for free intro (popup form on website); Phone: 0412 911 278

  Address

  3/2-20 Magill Rd, Norwood SA 5067

  Client testimonials

  “I've struggled with weight issues my entire life, despite going on diets and working out. This gym has helped me reached my goals and I've never felt better.”

  “I love the community here. In my first class here I made friends. Those friendships keep me coming back and pushing harder each time.”

  “I've been lifting for years but I'm amazed at how much the coaches here have improved my technique. I also love the group class atmosphere”

• J

  JarrettRichardsPT

  Park Holme, SAGym·5(20)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Park Holme listings

  View more about JarrettRichardsPT

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Women, Weight loss seekers

  Free offers and trials

  Free 15 Minute Phone Consult

  Online coaching

  Offerings: Personalised Workout Plans; Custom Nutrition Guidance; Weekly Check-Ins; In-App Coaching Access; Video Demonstrations; Ongoing Support & Accountability; Flexible Scheduling; Mindset & Motivation Tools; Online coaching with personalised programs and nutrition guidance

  Nutrition

  Custom Nutrition Guidance included in coaching programs

  Practical

  • Booking: Online booking system (Square appointments)

  Address

  40 Nilpena Ave, Park Holme SA 5043

  Client testimonials

  “I've tried so many fitness plans before, but this was the first one that actually fit into my hectic schedule. The workouts were easy to follow, and the nutrition guidance took the guesswork out of eating well. I feel stronger, leaner, and more confident than ever!”

  “The simplicity of this program blew me away. I didn't have to overhaul my life—just follow the plan, step by step. I dropped 15 pounds and built muscle without feeling overwhelmed. The online format made it super convenient, even with my 9-to-5 job.”

  “I was nervous about starting, but the support and clarity of the coaching made everything feel doable. The workouts were challenging but not intimidating, and the nutrition tips were easy to apply. I've never felt this good in my body!”