Personal trainers

Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

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Adelaide at a glance

~$70
typical PT session: $30 to $110
published session range: 118
offer a free consultation or trial: ~$10/wk
typical gym membership: 113 + 131
trainers + gyms with PT: 63
suburbs covered

Directory data updated 24 September 2026.

8 women's fitness gym based trainers & gyms in Adelaide with online coaching

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Personal trainers

New Body Loading PT Studio
Seacliff, SAPersonal trainer5(4)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Seacliff listings
View more about New Body Loading PT Studio
About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
Experience
Described as having 'many years of study and work in the fitness industry'
Specialisations
Women's Fitness
Training methods
Strength & Conditioning, Custom Program Design
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Women
Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
Practical
Booking: Phone (0450 100 583) or online portal for existing clients
Address
Kauri Sports & Community Centre, Lipson Ave, Seacliff SA 5049
New Body Loading
Plympton Park, SAPersonal trainer5(2)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Plympton Park listings
View more about New Body Loading
About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
Experience
Described as having 'many years of study and work in the fitness industry'
Specialisations
Women's Fitness
Training methods
Strength & Conditioning, Custom Program Design
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Women
Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
Practical
Booking: Phone (0450 100 583) or online portal for existing clients
Address
Park Terrace, Plympton Park SA 5038

Gyms with personal trainingPT is usually charged on top of membership

Fernwood Fitness
St Agnes, SAChain gym4.3(83)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Agnes listings
View more about Fernwood Fitness
About
Fernwood St Agnes is a premium 24/7 women's only gym offering 50+ group fitness classes per week including yoga, reformer Pilates, HIIT, and more. Expert in women's health, fitness and wellness.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba
Where they train
Private Studio, Gym-based
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class passes available upon form completion
Online coaching
Virtual on-demand classes available
Nutrition
Healthy recipes included
Group classes
RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes
Facilities
Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast
Practical
Parking: Free parking available
Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au
Address
Shop 21/1244 North East Road, St Agnes SA 5097
Cass-active Lifestyle Coaching | Personal Trainer Adelaide
Angle Vale, SAGym4.9(38)
- Mindset & Physical Transformation
- Women's Fitness
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Angle Vale listings
View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide
About
Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.
Qualifications
Qualified Fitness Professional
Practitioner in Self-Mastery Techniques
Experience
Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.
Specialisations
Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)
Where they train
Private Studio, Home Visits, Online, Gym-based
Ideal for
Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation
Pricing
Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.
Free offers and trials
Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)
Online coaching
Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.
Nutrition
Nutrition coaching and lifestyle coaching included in both Silver and Gold packages
Group classes
Free group classes included in packages
Facilities
Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale
Class timetable
6am-6pm availability for sessions
Practical
Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959
Address
3 Calabria Ct, Angle Vale SA 5117
Team
Cassie Wing
Team of certified trainers and coaches
Client testimonials
“Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”
Kelsey Byrne
“If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”
Amy Bertuleit
“I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”
Sharlene Anderson
sportsmed Morphett Vale
Morphett Vale, SAGym4.4(14)
- Rehab / Injury Recovery
- Athletic Performance
- Sports Medicine
- Gym based
- Private studio
- Online coaching
- Nutrition support
- Orthopaedic Surgeons (multiple specialists)
Claim this listing See Morphett Vale listings
View more about sportsmed Morphett Vale
About
sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.
Qualifications
Orthopaedic Surgeons (multiple specialists)
APA Physiotherapists
APA Sports and Musculoskeletal Physiotherapists
Podiatrists
Exercise Physiologists
Sports Doctors
Accredited Practicing Dietitian (APD)
Accredited Sports Dietitian
Consultant Psychologist
Clinical Pilates Instructors
Experience
sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness
Training methods
Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology
Where they train
Gym-based, Private Studio
Ideal for
Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery
Online coaching
Telehealth services available for orthopaedic consultations (offered in Darwin)
Nutrition
Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice
Facilities
Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment
Class timetable
Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm
Practical
Accessibility: Not explicitly stated on website
Booking: Phone or online contact form via website
Address
118/120 Main S Rd, Morphett Vale SA 5162
Team
Andrew Webber
Heath Bryant
Margaret Tidswell
Ambrose Willoughby
Carmel Maher
Manning Mitchell
Dr Michael Thurling
Fernwood Fitness
Salisbury Downs, SAChain gym4.2(132)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Salisbury Downs listings
View more about Fernwood Fitness
About
Fernwood Salisbury is a women's only gym supporting women to shine and achieve their goals in a friendly environment. Offering cardio, weights, Pilates, rehab training, group fitness, nutrition advice, childcare, and more regardless of age or fitness level.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training
Where they train
Private Studio, Gym-based, Virtual Classes
Ideal for
Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs
Free offers and trials
Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)
Online coaching
Virtual Reformer classes available; virtual class access included with membership
Nutrition
Nutrition advice available; healthy recipe resources provided
Group classes
Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes
Facilities
Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment
Practical
Parking: Free parking available
Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855
Address
Shop 105C Winzor St, Salisbury Downs SA 5108
Power To Move
Ridleyton, SAGym4.8(17)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Ridleyton listings
View more about Power To Move
About
Power To Move is an inclusive gym in Ridleyton offering personalised personal training programs, unlimited fitness classes (boxing, yoga, HIIT, spin, step, sculpt), and specialised NDIS fitness services for people of all ages and abilities.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, NDIS / Disability Support, Kids & Teen Fitness
Training methods
Boxing, Yoga, HIIT, Step Classes, Spin, Sculpt Classes, Pilates, Barre, Strength Training
Where they train
Gym-based, Online
Ideal for
Beginners, Older adults / 50+ years, Women, Families with kids, NDIS registered clients, People with disability, Teens and kids, Pregnant women / Pre-natal
Pricing
Ndis fitness: From $19 a class; Unlimited fitness classes: From $15 a week; Fit4life personal training: From $68 a week; Special offer 3 months classes: $49
Free offers and trials
3 months of fitness classes for $49 (special offer)
Online coaching
Online fitness available when unable to attend gym in person
Nutrition
Meal plans included with Fit4Life Personal Training Program
Group classes
Boxing, Yoga, Sculpt Classes, HIIT, Step Classes, Spin
Practical
Accessibility: NDIS fitness program available; specialises in working with adults and children on NDIS or with disability and additional needs
Booking: Online booking system (Punchpass), email (hello@powertomove.com.au), new client form submission
Insurance: NDIS registered
Address
2 McInnes St, Ridleyton SA 5008
Client testimonials
“I'm always so honoured to be part of the community you've created and feel that I've found my tribe. I cannot wait for all the exciting new things the future holds for you and our PTM family. You're truly stuck with me now!”
Ebony – long-term client
“After a lifetime of playing sport, I have several injuries that, now that I'm in my 50's, often play up. My workouts are tailored so I can achieve my goal of maintaining an active lifestyle for as long as possible despite the injuries.”
Sam – long-term client
“I've been doing regular classes and the PT program for over a year. I'd already tried Barre and Pilates but I wasn't noticing any changes. Now, I'm completely hooked on PTM cause I can feel and see myself getting stronger every day.”
Carlin – regular client
Fernwood Fitness
Park Holme, SAChain gym4.8(72)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
Claim this listing See Park Holme listings
View more about Fernwood Fitness
About
Fernwood Marion is a non-intimidating and secure women's only fitness centre offering 24/7 gym access, extensive group fitness classes including yoga and HIIT, infrared sauna, kids play area, free parking, and personal training in a supportive community environment.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Barre, Boxing, Functional Training, Step Aerobics
Where they train
Gym-based, Virtual Classes
Ideal for
Women, Mums & Bubs, Females
Pricing
Contact for pricing information
Free offers and trials
Free class passes available for various group classes (Box FIT, Step, Body Pump, Body Balance, and others)
Online coaching
Virtual classes available, including Body Balance via virtual instructors
Group classes
Reformer Pilates, Box FIT, FIIT30 Strong Start, Step, Body Pump (Les Mills), Body Balance (Les Mills), Body Combat, Body Attack (Les Mills), Abs Butts & Thighs, HIIT, Mat Pilates, Zumba, GF Yoga, Barre, Barre Attack, Barre (Les Mills), Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST
Facilities
Free weights, Cardio equipment, Infrared sauna, Changerooms, Shower facilities, Free toiletries, Free parking, Kids play area, Childcare
Class timetable
Multiple classes daily starting from early morning (5:45 AM) through evening (7:45 PM). See website for full detailed schedule by day and time.
Practical
Parking: Free parking
Booking: Online via website; Phone: 0426 667 409; Walk-in
Address
1 Chambers St, Park Holme SA 5043

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