Personal trainers

Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

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Adelaide at a glance

~$70
typical PT session: $30 to $110
published session range: 118
offer a free consultation or trial: ~$10/wk
typical gym membership: 113 + 131
trainers + gyms with PT: 63
suburbs covered

Directory data updated 24 September 2026.

17 women's fitness gym based trainers & gyms in Adelaide

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Personal trainers

New Body Loading
Plympton Park, SAPersonal trainer5(2)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Plympton Park listings
View more about New Body Loading
About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
Experience
Described as having 'many years of study and work in the fitness industry'
Specialisations
Women's Fitness
Training methods
Strength & Conditioning, Custom Program Design
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Women
Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
Practical
Booking: Phone (0450 100 583) or online portal for existing clients
Address
Park Terrace, Plympton Park SA 5038
New Body Loading PT Studio
Seacliff, SAPersonal trainer5(4)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Seacliff listings
View more about New Body Loading PT Studio
About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
Experience
Described as having 'many years of study and work in the fitness industry'
Specialisations
Women's Fitness
Training methods
Strength & Conditioning, Custom Program Design
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Women
Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
Practical
Booking: Phone (0450 100 583) or online portal for existing clients
Address
Kauri Sports & Community Centre, Lipson Ave, Seacliff SA 5049
PT with Carrie - Personal Trainer
Colonel Light Gardens, SAPersonal trainer5(12)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Private studio
- Gym based
Claim this listing See Colonel Light Gardens listings
View more about PT with Carrie - Personal Trainer
About
Carrie helps people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life, with a special focus on empowering women through the unique transitions of this life stage.
Experience
Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.
Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness
Training methods
Strength Training, Functional Training, Cardiovascular Fitness
Where they train
Private Studio, Gym-based
Ideal for
Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction
Pricing
Pricing information not displayed on public website. Contact for rates.
Group classes
Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8
Practical
Booking: Contact form on website, phone
Address
Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041
Team
Carrie
Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
Christine
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid's…I am pushing harder every week and have the bonus of having fun with friends at the same time. We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
Donna
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”
Sean

Gyms with personal trainingPT is usually charged on top of membership

Satori Women's Health Club
Unley, SAGym5(31)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Unley listings
View more about Satori Women's Health Club
About
Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal
Training methods
Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates
Where they train
Private Studio, Gym-based
Ideal for
Women of all ages, Beginners to advanced, Mothers, Women through different life stages
Pricing
Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio
Free offers and trials
Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access
Nutrition
true
Group classes
Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga
Facilities
Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner
Practical
Accessibility: Injury accommodations: Instructors available to discuss modifications before class
Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in
Address
80A Unley Rd, Unley SA 5061
Team
Lizzie ArnoldClub Owner
SophieAssistant Manager + Fitness Coach
EllieMembership Consultant + Fitness Coach
BreannaMembership Consultant + Fitness Coach
MeganFitness + Recovery Coach
MelaniePilates + Fitness Coach
Client testimonials
“After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”
“I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”
“It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”
Mitise Performance Group
Mile End, SAGym5(83)
- Strength & Conditioning
- Athletic Performance
- Sports Performance
- Private studio
- Gym based
- Josh Smith: Coaching certification (since 2009)
From$65per week
Claim this listing See Mile End listings
View more about Mitise Performance Group
About
Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.
Qualifications
Josh Smith: Coaching certification (since 2009)
Ellen Keightley: Cert III Fitness, Cert IV Fitness
Experience
16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.
Specialisations
Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum
Training methods
Strength Training, Functional Training, Sport-Specific Training, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness
Pricing
Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training
Membership
$65.00/week
Facilities
Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system
Practical
Booking: Enquire Now form on website, phone 0430 105 296
Address
98 Henley Beach Rd, Mile End SA 5031
Team
Joshua Smith
Oliver Dosljak
Ellen Keightley
Ridhisha
Client testimonials
“I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.”
Hanna Benson
“To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.”
Lea B
“I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.”
Erin K
Cass-active Lifestyle Coaching | Personal Trainer Adelaide
Angle Vale, SAGym4.9(38)
- Mindset & Physical Transformation
- Women's Fitness
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Angle Vale listings
View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide
About
Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.
Qualifications
Qualified Fitness Professional
Practitioner in Self-Mastery Techniques
Experience
Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.
Specialisations
Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)
Where they train
Private Studio, Home Visits, Online, Gym-based
Ideal for
Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation
Pricing
Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.
Free offers and trials
Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)
Online coaching
Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.
Nutrition
Nutrition coaching and lifestyle coaching included in both Silver and Gold packages
Group classes
Free group classes included in packages
Facilities
Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale
Class timetable
6am-6pm availability for sessions
Practical
Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959
Address
3 Calabria Ct, Angle Vale SA 5117
Team
Cassie Wing
Team of certified trainers and coaches
Client testimonials
“Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”
Kelsey Byrne
“If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”
Amy Bertuleit
“I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”
Sharlene Anderson
Fernwood Fitness
St Agnes, SAChain gym4.3(83)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Agnes listings
View more about Fernwood Fitness
About
Fernwood St Agnes is a premium 24/7 women's only gym offering 50+ group fitness classes per week including yoga, reformer Pilates, HIIT, and more. Expert in women's health, fitness and wellness.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba
Where they train
Private Studio, Gym-based
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class passes available upon form completion
Online coaching
Virtual on-demand classes available
Nutrition
Healthy recipes included
Group classes
RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes
Facilities
Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast
Practical
Parking: Free parking available
Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au
Address
Shop 21/1244 North East Road, St Agnes SA 5097
sportsmed Morphett Vale
Morphett Vale, SAGym4.4(14)
- Rehab / Injury Recovery
- Athletic Performance
- Sports Medicine
- Gym based
- Private studio
- Online coaching
- Nutrition support
- Orthopaedic Surgeons (multiple specialists)
Claim this listing See Morphett Vale listings
View more about sportsmed Morphett Vale
About
sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.
Qualifications
Orthopaedic Surgeons (multiple specialists)
APA Physiotherapists
APA Sports and Musculoskeletal Physiotherapists
Podiatrists
Exercise Physiologists
Sports Doctors
Accredited Practicing Dietitian (APD)
Accredited Sports Dietitian
Consultant Psychologist
Clinical Pilates Instructors
Experience
sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness
Training methods
Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology
Where they train
Gym-based, Private Studio
Ideal for
Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery
Online coaching
Telehealth services available for orthopaedic consultations (offered in Darwin)
Nutrition
Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice
Facilities
Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment
Class timetable
Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm
Practical
Accessibility: Not explicitly stated on website
Booking: Phone or online contact form via website
Address
118/120 Main S Rd, Morphett Vale SA 5162
Team
Andrew Webber
Heath Bryant
Margaret Tidswell
Ambrose Willoughby
Carmel Maher
Manning Mitchell
Dr Michael Thurling
Revo Fitness - Woodcroft
Morphett Vale, SAGym4.8(126)
- Strength & Conditioning
- Weight Loss
- Muscle Gain
- Gym based
- Private studio
- Nutrition support
Claim this listing See Morphett Vale listings
View more about Revo Fitness - Woodcroft
Specialisations
Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching
Training methods
Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training
Where they train
Gym-based, Private Studio
Ideal for
Women, Beginners, Athletes, General population
Pricing
Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)
Nutrition
Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)
Group classes
HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes
Facilities
1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9
Practical
Booking: Online contact form available for each trainer; phone booking via 1300 738 638
Address
Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162
Team
Daniella Tulipano
Luke Vaselli
Olivia Jelly
Fernwood Fitness
Salisbury Downs, SAChain gym4.2(132)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Salisbury Downs listings
View more about Fernwood Fitness
About
Fernwood Salisbury is a women's only gym supporting women to shine and achieve their goals in a friendly environment. Offering cardio, weights, Pilates, rehab training, group fitness, nutrition advice, childcare, and more regardless of age or fitness level.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training
Where they train
Private Studio, Gym-based, Virtual Classes
Ideal for
Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs
Free offers and trials
Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)
Online coaching
Virtual Reformer classes available; virtual class access included with membership
Nutrition
Nutrition advice available; healthy recipe resources provided
Group classes
Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes
Facilities
Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment
Practical
Parking: Free parking available
Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855
Address
Shop 105C Winzor St, Salisbury Downs SA 5108
Fernwood Fitness
Park Holme, SAChain gym4.8(72)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
Claim this listing See Park Holme listings
View more about Fernwood Fitness
About
Fernwood Marion is a non-intimidating and secure women's only fitness centre offering 24/7 gym access, extensive group fitness classes including yoga and HIIT, infrared sauna, kids play area, free parking, and personal training in a supportive community environment.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Barre, Boxing, Functional Training, Step Aerobics
Where they train
Gym-based, Virtual Classes
Ideal for
Women, Mums & Bubs, Females
Pricing
Contact for pricing information
Free offers and trials
Free class passes available for various group classes (Box FIT, Step, Body Pump, Body Balance, and others)
Online coaching
Virtual classes available, including Body Balance via virtual instructors
Group classes
Reformer Pilates, Box FIT, FIIT30 Strong Start, Step, Body Pump (Les Mills), Body Balance (Les Mills), Body Combat, Body Attack (Les Mills), Abs Butts & Thighs, HIIT, Mat Pilates, Zumba, GF Yoga, Barre, Barre Attack, Barre (Les Mills), Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST
Facilities
Free weights, Cardio equipment, Infrared sauna, Changerooms, Shower facilities, Free toiletries, Free parking, Kids play area, Childcare
Class timetable
Multiple classes daily starting from early morning (5:45 AM) through evening (7:45 PM). See website for full detailed schedule by day and time.
Practical
Parking: Free parking
Booking: Online via website; Phone: 0426 667 409; Walk-in
Address
1 Chambers St, Park Holme SA 5043
Power To Move
Ridleyton, SAGym4.8(17)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Ridleyton listings
View more about Power To Move
About
Power To Move is an inclusive gym in Ridleyton offering personalised personal training programs, unlimited fitness classes (boxing, yoga, HIIT, spin, step, sculpt), and specialised NDIS fitness services for people of all ages and abilities.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, NDIS / Disability Support, Kids & Teen Fitness
Training methods
Boxing, Yoga, HIIT, Step Classes, Spin, Sculpt Classes, Pilates, Barre, Strength Training
Where they train
Gym-based, Online
Ideal for
Beginners, Older adults / 50+ years, Women, Families with kids, NDIS registered clients, People with disability, Teens and kids, Pregnant women / Pre-natal
Pricing
Ndis fitness: From $19 a class; Unlimited fitness classes: From $15 a week; Fit4life personal training: From $68 a week; Special offer 3 months classes: $49
Free offers and trials
3 months of fitness classes for $49 (special offer)
Online coaching
Online fitness available when unable to attend gym in person
Nutrition
Meal plans included with Fit4Life Personal Training Program
Group classes
Boxing, Yoga, Sculpt Classes, HIIT, Step Classes, Spin
Practical
Accessibility: NDIS fitness program available; specialises in working with adults and children on NDIS or with disability and additional needs
Booking: Online booking system (Punchpass), email (hello@powertomove.com.au), new client form submission
Insurance: NDIS registered
Address
2 McInnes St, Ridleyton SA 5008
Client testimonials
“I'm always so honoured to be part of the community you've created and feel that I've found my tribe. I cannot wait for all the exciting new things the future holds for you and our PTM family. You're truly stuck with me now!”
Ebony – long-term client
“After a lifetime of playing sport, I have several injuries that, now that I'm in my 50's, often play up. My workouts are tailored so I can achieve my goal of maintaining an active lifestyle for as long as possible despite the injuries.”
Sam – long-term client
“I've been doing regular classes and the PT program for over a year. I'd already tried Barre and Pilates but I wasn't noticing any changes. Now, I'm completely hooked on PTM cause I can feel and see myself getting stronger every day.”
Carlin – regular client
REAL GYM
Welland, SAGym5(95)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Cert III & IV Fitness (staff)
Claim this listing See Welland listings
View more about REAL GYM
About
Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.
Qualifications
Cert III & IV Fitness (staff)
ASCA Level 1 (Jye)
Senior First Aid & CPR
Pre & Post Natal Certified (Jye)
TRX Level 1
Kettlebells Level 1
ZUU Bronze & Silver Certified (Rhys)
Experience
Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal
Training methods
Functional Training, Group Classes, 1-on-1 Personal Training
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels, Women, Youth, Post-Natal Women
Pricing
Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website
Free offers and trials
Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum
Nutrition
Holistic nutrition: Jye has completed a Holistic Nutrition Course
Group classes
Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website
Facilities
Gym studio with training equipment, Not detailed on website
Class timetable
Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm
Practical
Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website
Address
7/75-77 Grange Rd, Welland SA 5007
Team
JyeOwner/Head Coach
DarianReal Gym Coach
RhysReal Gym Coach
Client testimonials
“I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend”
Stephanie Apostolou
“By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!”
Eliscia Quici
“Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!”
Joanna B
The Vitality Project
Rosewater, SAGym5(64)
- Strength & Conditioning
- Functional Training
- Post-Natal
- Free intro offer
- Private studio
- Gym based
- Nutrition support
Claim this listing See Rosewater listings
View more about The Vitality Project
About
The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.
Specialisations
Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture
Training methods
Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals
Free offers and trials
Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)
Nutrition
Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360
Group classes
Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training
Facilities
State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available
Class timetable
2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...
Practical
Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)
Address
6/99 Grand Jct Rd, Rosewater SA 5013
Team
Beck (Rebecca)
Sam
Client testimonials
“When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”
Julie W
“The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”
Lynley M
“I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”
Laura S
Go2Jo Fitness & Massage
Newton, SAGym5(25)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
Claim this listing See Newton listings
View more about Go2Jo Fitness & Massage
About
Go2Jo offers personalised service in group fitness, personal training and remedial massage led by well-educated, passionate fitness professionals. They specialise in helping clients lean down, build strength, increase fitness or rehab injuries.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Yoga, Pilates
Training methods
Pilates, Yoga, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Women, Injury recovery clients, General fitness seekers
Pricing
Personal consultation: $160 (included free with 7-day trial)
Free offers and trials
Free 7-day trial with unlimited group fitness access; Free one-on-one personal consultation worth $160 (subject to availability)
Group classes
Yoga, Pilates, General Group Fitness
Practical
Booking: Online booking system for free trial signup
Address
5/12-14 Hamilton Terrace, Newton SA 5074
FIIT Project Fitness & Nutrition
Norwood, SAGym5(84)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
Claim this listing See Norwood listings
View more about FIIT Project Fitness & Nutrition
About
A fitness community focused on helping clients love working out again through group classes, personal training, and semi-private training with customised programs.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Women, Weight loss clients, Experienced lifters
Free offers and trials
Free Intro consultation with a coach
Nutrition
Meal prep guidance; Recipe resources (10 simple breakfast, lunch & dinner meal prep recipes available)
Group classes
Group Training classes designed for all fitness levels
Practical
Booking: Online booking for free intro (popup form on website); Phone: 0412 911 278
Address
3/2-20 Magill Rd, Norwood SA 5067
Client testimonials
“I've struggled with weight issues my entire life, despite going on diets and working out. This gym has helped me reached my goals and I've never felt better.”
Jon Marx
“I love the community here. In my first class here I made friends. Those friendships keep me coming back and pushing harder each time.”
Cara Maellena
“I've been lifting for years but I'm amazed at how much the coaches here have improved my technique. I also love the group class atmosphere”
Dylan Connelly
Elementary Fitness
Adelaide CBD, SAGym5(2)
- Strength & Conditioning
- Martial Arts
- Self-Defense
- Gym based
Claim this listing See Adelaide CBD listings
View more about Elementary Fitness
About
Elementary Fitness offers martial arts, fitness, and self-defence training rooted in strength and resilience. Their holistic approach serves all ages and abilities with expert coaching and a supportive community.
Specialisations
Strength & Conditioning, Martial Arts, Self-Defense, Women's Fitness
Training methods
Kyokushin Bushido Karate, GRIT, Women's Self-Defense, Give Me Strength, Functional Training
Where they train
Gym-based
Ideal for
All ages, All fitness levels, Beginners, Women
Group classes
Kyokushin Bushido Karate, GRIT, Women's Self-Defense, Give Me Strength
Address
7 Carrington St, Adelaide SA 5000

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