Adelaide CBD, SAPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
View more about Healthy Self Fitness
- About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
- Experience
7+ years
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Trail Running, Hiking, Functional Training, Gym-based
- Where they train
Outdoor, Private Studio, Home Visits
- Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
- Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
- Practical
- Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
- Booking: Online contact form, email, or phone
- Address
26 Hindley St, Adelaide SA 5000
- Team
- Trisha Lindgren
- Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”