Personal Trainers in Melbourne - Page 2

Gyms with personal trainingPT is usually charged on top of membership

• NP

  NDIS Personal Trainer Melbourne

  Port Melbourne, VICGym·5(8)

  • Weight Loss
  • Strength & Conditioning
  • NDIS Support

  • Free consultation
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Port Melbourne listings

  View more about NDIS Personal Trainer Melbourne

  About

  FN Personal Trainers is an experienced NDIS provider offering personalized training at accessible gyms, mobile visits, and online. Specializing in disability support, weight loss, strength building, and sports performance across multiple Melbourne locations.

  Qualifications

  • Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)

  Experience

  Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training

  Where they train

  Private Gym-based, Mobile, Home Visits, Outdoor, Online

  Ideal for

  NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women

  Pricing

  Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved

  Free offers and trials

  Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility

  Online coaching

  Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited

  Nutrition

  Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching

  Group classes

  Group NDIS sessions in small, supportive groups, Corporate group training options

  Facilities

  Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers

  Class timetable

  Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday

  Practical

  • Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
  • Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
  • Insurance: Supports NDIS Core Supports and Capacity Building funding categories

  Address

  320 Plummer St, Port Melbourne VIC 3207

  Team

  • ALArmstrong Lazenby
  • GGary
  • SSam
  • BBritt
  • AAnthony
  • MMichaela

  Client testimonials

  “Gary is really patient with me. After my stroke I was scared to exercise but he made it easy. I can walk much better now and feel stronger. My NDIS funding covered everything.”

  “Sam comes to my house which is perfect because I can't drive. He understands my condition and never pushes too hard. I'm getting stronger and my pain is less.”

  “Britt is lovely and makes me feel comfortable. I have anxiety but she's so calm and supportive. Using my NDIS funding for this was the best thing I did.”

• FA

  Fitness Addicts

  Bayswater, VICGym·5(5)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Bayswater listings

  View more about Fitness Addicts

  Experience

  12+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Nutrition Coaching, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Pilates, Power Pilates, Functional Training, Boxing, Strength Training, Weight Training, Hypertrophy Training

  Where they train

  Private Studio, Online

  Ideal for

  New mothers / Post-natal, Experienced mothers, Women, Men, Beginners, Advanced exercisers, Weight loss seekers, Strength builders, People with injuries, All ages and fitness levels

  Free offers and trials

  Free Consultation

  Online coaching

  Customised online programs designed to fit goals, lifestyle, and schedule. Available for all fitness levels with full gym access or home workouts with minimal equipment required.

  Nutrition

  true

  Group classes

  Love & Sweat, Strength & Conditioning, Small group, Dynamic small group programs in 8-week blocks focused on building strength and muscle through progressive overload and hypertrophy techniques, Fit Mumma, Post-Natal, Women's Fitness, Program for new and experienced mums combining safe exercises with Power Pilates to rebuild core stability, improve posture, and restore fitness. Pelvic floor strengthening included. Children welcome., Mates & Muscles, Strength & Conditioning, Men's Fitness, Small group men's sessions blending strength and cardio for full-body workouts. Focus on muscle building, fat burning, endurance, injury prevention, and longevity., Mixed Group, HIIT, Functional Training, Group class, High-energy HIIT session designed for all fitness levels, combining strength, cardio, and endurance training. Open to men and women.

  Facilities

  Free weights, Cardio equipment, Modern equipment, Clean workout spaces, Vibrant atmosphere, Boxing equipment

  Practical

  • Booking: Phone (0419 344 217), Email (bookings@fitnessaddicts.com.au), Online contact form

  Address

  Unit 9 49/51 Scoresby Rd, Bayswater VIC 3153

  Team

  • JBJosie Bray

  Client testimonials

  “Thanks to Josie, I achieved a goal I once thought was impossible — climbing Ayers Rock. With her expertise, support, and encouragement, she prepared me both physically and mentally for the challenge. Josie has been an incredible trainer, mentor, and cheerleader every step of the way. I can still hear her voice saying, 'just do it' whenever doubt crept in. Thank you, Josie, for all your PT magic and for believing in me.”

  “I am having an incredible experience training at Fitness Addicts with Josie. Josie takes the time to understand my needs and always adjusts my training to work around existing injuries, focusing on strengthening my body safely and effectively. Thanks to her guidance and support, I've lost weight, built confidence, and feel stronger than ever. Josie is compassionate, knowledgeable, and genuinely invested in helping me succeed.”

  “After having my baby, I wanted to get back into shape and found Josie at Fitness Addicts. I started in the Fit Mumma program where Josie helped me safely rebuild my strength and train my pelvic floor, knowing how important that recovery is. With her guidance, I regained my fitness and later moved into the Love & Sweat program. I've never felt stronger. Josie is so supportive, and the community she's created makes every session something I look forward to.”

• SF

  Strength Factory Australia

  Frankston, VICGym·5(21)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Certificate III in Fitness

  Claim this listingSee Frankston listings

  View more about Strength Factory Australia

  About

  Mark Mercuri is the Owner/Head Coach at Strength Factory Australia. Since 2011, he has helped hundreds of people improve health and fitness through strength training, injury rehabilitation, and corrective exercise, with a holistic approach to wellness.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma in Fitness
  • Certificate I Applied Muscle Testing
  • Certificate II Applied Muscle Testing
  • Certificate III Applied Muscle Testing
  • Enterprise Fitness Training (Bodybuilding/Figure Models)
  • Dr Andrew Lock and Seb Orb Training (Powerlifting - Deconstructing the Lifts)

  Experience

  13+ years. Since 2011, Mark has helped hundreds of people reduce pain, gain strength, achieve sports performance goals and improve quality of life. Personal experience overcoming weight issues and an unhealthy diet. Has trained clients competing in INBA bodybuilding and bikini modeling competitions. Competed in Tough Mudder (20km), Reebok Spartan Races (Sprint, Super, Beast trifecta), and BMX racing.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Powerlifting, Strength Training, Functional Training, Corrective Exercise

  Where they train

  Private Studio

  Ideal for

  All ages, Beginners, Advanced athletes, Bodybuilders, Figure models, Powerlifters, People with injury/rehabilitation needs, People with postural issues, Children with neurological conditions (e.g., Cerebral Palsy)

  Group classes

  Group Training

  Facilities

  Bumper Plates and Dumbbells, Barbells, Kettlebells, Medicine Balls, Squat Stations, Bench Press Stations, Pull-up Stations, Cable Stations, Rubber Flooring, Full range of equipment

  Practical

  • Booking: Online form (jotform)

  Address

  Fingal Dr, Frankston VIC 3199

  Team

  • MMMark MercuriOwner / Head Coach

  Client testimonials

  “My son has Cerebral Palsy and with Mark's help and knowledge Nikis balance, core strength and overall confidence has improved 💯”

  “I've been training with Mark for almost 10 years now and I can't recommend him enough. Genuinely caring about clients well being and success. Mark's programs are always challenging and incorporate whatever you require at the time, whether it be rehab, corrective exercises, strength training or a combination. Mark has trained me through a frozen shoulder, auto immune issues and currently knee strengthening and rehab. We have worked on losing fat, gaining muscle, improving strength, endurance and dietary habits and always focused on proper form and preventing injury. For anyone looking for a highly knowledgeable and dedicated trainer, I highly recommend Mark.”

  “Mark is extremely dedicated and goes above and beyond. He will write an individualised program for you and change it every 6 weeks or so, according to your new goals. He is not only passionate about strength training, but on a holistic approach to health and is genuinely concerned with getting you to your best. I have been going to Mark for a few years now, and highly recommend him to beginners and experts alike.”

• PA

  Prime Athletica

  Fitzroy, VICGym·5(56)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Fitzroy listings

  View more about Prime Athletica

  About

  Prime Athletica is a fitness studio with multiple Melbourne locations focused on making everyone feel welcome. Founded by personal trainers Tash and Lukas, they emphasize supportive community, form and technique, and no-ego training environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Mobility, Postural Improvements

  Training methods

  HIIT, Functional Training, Strength Training, Mobility Work, Boxing, Calisthenics, Barbell Training, Compound Lifts, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, All fitness levels, General population, Athletes, Women, Older adults, People new to gyms

  Pricing

  No lock-in contracts or minimum terms; Flexible memberships for daily use or weekend-only. Casual rates available for those maintaining other memberships.; Currency: AUD; Membership options: See memberships page for full pricing

  Free offers and trials

  Booking: Book online via website; One free session - choose a class of your choosing or do your own workout

  Nutrition

  true

  Group classes

  All Rounder, All Levels, 45 min, High Cardio, Circuit style workout for full body fitness, Pumping Iron, Technique, Beginner Friendly, Strength Based, Full body strength class, ABCardio, Ab and cardio blaster with core activation focus, Body Movin', Mobility, Mobility and low intensity cardio, Raise the Bar, 8 people, Barbell sessions focused on technique and strength, Baby Got Back, Strength, Lower body and core focused - glutes, legs, calves, Sock It To Me, Boxing class for fitness - punch, slip, duck and weave

  Facilities

  Separate gym and class spaces, renovated bathrooms and showers, heritage listed warehouse, High-quality, well-maintained equipment, Former iconic squash courts, completely overhauled, balance of class and homage to roots, Newly renovated space (opened October 2024), welcoming and beautiful design, attention to detail, Focus on space, cleanliness and comfort across all studios

  Practical

  • Booking: Online booking system via website and mobile app

  Address

  10 Spring St, Fitzroy VIC 3065

  Team

  • TKTash KhouryCo-Founder, Class Coach & Cert IV Nutritionist
  • LPLukas PashalidisCo-Founder & Class Coach
  • MOMarilou O'BrienPersonal Trainer & Class Coach
  • JVJosh VarrassoPersonal Trainer & Class Coach
  • BEBinnie EdwardsPersonal Trainer
  • FBFrank BascettaClass Coach, Personal Trainer & Cert IV Nutritionist
  • MMMai MenesesFitzroy Studio Manager, Personal Trainer & Class Coach
  • LCLidija ClemensPersonal Trainer & Class Coach
  • JBJames BrowningPersonal Trainer & Class Coach

• HP

  HP-Fitness: Personal Training Abbotsford

  Abbotsford, VICGym·4.9(89)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Abbotsford listings

  View more about HP-Fitness: Personal Training Abbotsford

  About

  Results-driven personal training gym in Abbotsford & Collingwood offering weight training, nutrition coaching, and accountability support. Specialises in body composition, weight loss, muscle gain and health transformation.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition, Health & Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Weight loss seekers, Athletes (military, photo shoots), General fitness enthusiasts, People seeking body composition changes, Those wanting accountability & structured programs

  Pricing

  Trial offer: 100% money-back guarantee on all trials; Free consultation: Free 20min 1:1 private consultation included with trial; Accelerated pt session: $39/session (45 min, shared with max 2-4 others)

  Free offers and trials

  Free 20min 1:1 private consultation; Goal setting session; Mobility, injury & posture screening; Body fat & body composition assessment; 100% money-back guarantee on all trials; Free body scans (with APT program)

  Nutrition

  Nutritional consultation & tailored nutrition plans. Each client works 1:1 with a coach to create sustainable nutrition plan based on lifestyle. Includes meal plans, weekly body compositional assessments.

  Facilities

  Full equipped gym, Weight training equipment, Anytime gym access available

  Class timetable

  APT Class Timetable shown on website (image reference exists but specific times not readable in provided content); Frequency options: 2-6x per week 45min guided PT sessions

  Practical

  • Booking: Online form (lead-form at website)

  Address

  9 Harper St, Abbotsford VIC 3067

  Team

  • JSJon SharpFounder / Coach
  • DTDavid TeoCoach
  • SSeanCoach

  Client testimonials

  “10kg Drop, feel better, move alot better. Wasn't even that hard, I just followed the instructions & coaching I got given. These guys stand head & shoulders above other coaches. Seriously much love & respect”

  “Jon has helped me prepare for several photo shoots and now with the military recruitment process. I sustained a back injury during my recruitment training and he was able to get me back on track quickly with out losing any performance or fitness. His understanding of the human body and training is easily one of the best in the industry. If your goal is performance and building a better you, the quickest way there is with him & his teams help”

  “I couldn't recommend Jon highly enough. He is one of the most knowledgeable Strength and Conditioning Coaches in the industry. Jon has helped to take my own training to new heights both through my own personal gains and for my career. I consider Jon a mentor, coach and a good friend and would recommend him to anyone who wants to get stronger, improve their athletic performance or just to bring out their best”

• AF

  Anytime Fitness Knox

  Wantirna South, VICChain gym·4.9(292)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching

  Claim this listingSee Wantirna South listings

  View more about Anytime Fitness Knox

  About

  Locally owned and operated Anytime Fitness gym offering expert coaching support with 24/7 access to members. Features personalised fitness plans, free fitness consultations, and access to 5,500+ global gym locations.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

  Training methods

  Functional Training, Strength Training, Cardio Training

  Where they train

  Gym-based

  Pricing

  Membership pricing available through online portal (joinanytimefitnessau8.clubwise.com.au/Knox/pos.asp) - specific rates not listed on main page

  Membership

  Not specified on website - variable options available. Members must visit club or contact for pricing details.

  Free offers and trials

  Free fitness consultations; Free personalised fitness plans; Free fitness assessment; Free access to Apple Fitness+; 4 weeks free membership (limited time offer)

  Online coaching

  Virtual Coaching; Virtual Studio Classes; Apple Fitness+ integration (free access included)

  Group classes

  Free classes offered (specific class types not detailed on main page)

  Facilities

  Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Recovery Area, Barbells, Dumbbells, Squat Racks, Plate Loaded equipment, Kettlebells, Medicine Balls, Battle Ropes, BOSU, Jump Ropes, Resistance Bands, TRX, Plyometric Boxes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements available, Wheelchair Accessibility, Worldwide Club Access

  Practical

  • Accessibility: Wheelchair Accessibility; Accessible facilities available
  • Booking: Online booking system (tour scheduling available); Phone: 0423 479 553; Contact form on website; Walk-in during office hours

  Address

  Westfield Knox Ozone, Shop 2203/509 Burwood Hwy, Wantirna South VIC 3152

  Team

  • ACAdam ChewTrainer
  • LGLucas GlassonTrainer
  • HLHayley LaingTrainer
  • CMCory MendelsohnTrainer
  • TTTamika TateTrainer
  • PKPortia King-SmithStaff
  • GKGeorgia KannManager

• HG

  Hammer's Gym

  Nunawading, VICGym·4.9(1,029)

  • Weight Loss
  • Strength & Conditioning
  • Rehabilitation / Injury Recovery

  • Free consultation
  • Gym based
  • Private studio

  From$16per week

  Claim this listingSee Nunawading listings

  View more about Hammer's Gym

  About

  Hammer's Gym is the largest facility of its kind in Australia, a state-of-the-art fitness and martial arts facility with 10 training zones spread over 2000sqm. They specialise in diverse training programs from combat sports to bodybuilding with world-class trainers.

  Experience

  Decades of experience coaching athletes in a wide range of disciplines from combat sports to bodybuilding. Founder Mark Hammer Castagnini has created a fully structured Muay Thai curriculum that others across the country now follow. Martial arts and self defence systems are structured to guide members from first ever class throughout the program. Associated with WMC (World Muay Thai Council) and Muay Thai Systems International.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehabilitation / Injury Recovery, Athletic Performance, Martial Arts

  Training methods

  Boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA (Mixed Martial Arts), Wrestling, Kickboxing, Karate, HIIT, Functional Training, Yoga, Spin Cycle, Powerlifting

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Combat sports enthusiasts, Bodybuilders, Athletes, Children (ages 5-7 for Little Warriors program, teens for Teen Kix), Adults, Beginners, Advanced practitioners

  Pricing

  Multiple membership tiers available with flexible commitment options (no commitment, 6-month prepaid, 12-month prepaid, 12-month commitment). Silver membership starts from $16.95-$19.95 per week depending on commitment level. Gold membership (unlimited martial arts classes) starts from $49.95-$54.95 per week.

  Membership

  Gold membership: Includes: Full access to 24 hour gym; Boxing Fitness; Hammer Fit 45; Yoga; Spin Cycle; Massage Chairs; Access to infrared sauna; Access to Cold Plunge; UNLIMITED Martial Art Classes: Muay Thai Kickboxing, Brazilian Jiu-Jitsu, MMA, Wrestling for MMA, Boxing Technique; 6 month prepaid: $1,260.00 AUD (6 months); 12 month prepaid: $2,443.00 AUD (12 months); 12 month commitment: $54.95 AUD per week; Weekly no commitment: $49.95 AUD per week; Silver membership: Includes: 24/7 Gym Access; Cardio & Weights; Infrared Sauna; Cold Plunge; Yoga; Spin Cycle; Fitness Circuit; Boxing Fit...

  Free offers and trials

  1 Day Free Trial; Free Day Pass; Free Consultation

  Group classes

  Boxing Fit, Boxing HIIT, Hammer Fit 45, Muay Thai, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, MMA, Wrestling Class, Yoga, Spin Cycle, Fitness Circuit, Teen Kix (modified Muay Thai Kickboxing for teenagers), Kids Martial Arts (Hammer's Little Warriors program for ages 5-7), Karate (kids and adults)

  Facilities

  Gym floor with state-of-the-art equipment, Cardio & Stretch Zone with matted flooring, Full-sized professional boxing ring, Spacious matted boxing area with 20+ boxing bags, speedball, floor-to-ceiling and wall-mounted target bags, Functional fitness/Lifting area with competition bench press, deadlift platform, squat racks, astroturf, battle ropes, sled, milling machines, SkiErg, assault bikes, rowers, monkey bars, endless rope machine, arm bike, Muay Thai Training Area with 10 full-sized heavy bags and mirrors, Free standing professional MMA cage with padded flooring and wire cage walls, Brazilian Jiu Jitsu Zone with cage walls for specialized MMA drilling, Yoga & Spin Room (soundproof with floor-to-ceiling mirrors), Specialist Karate Dojo for kids and adults, Infrared Sauna, Cold Plunge, Massage Chairs, 24/7 access, 24/7 video surveillance (fully monitored), 24/7 emergency distress buttons on lanyards

  Class timetable

  Boxing fit: Friday: 6:00 am - 7:00 am; Monday: 7:30 pm - 8:30 pm; Sunday: 10:00 am - 11:00 am; Tuesday: 6:00 am - 7:00 am; Saturday: 10:30 am - 11:30 am; Thursday: 6:00 am - 7:00 am, 7:15 pm - 8:15 pm; Wednesday: 7:00 pm - 8:00 pm

  Practical

  • Accessibility: Safety features: 24/7 video surveillance for member safety; 24/7 emergency distress buttons on lanyards provided; Hygiene: appointed cleaner maintains gym condition at all times; Equipment checked...
  • Booking: Online booking system via website, phone (03) 9878 9266, email admin@hammersgym.com.au

  Address

  244 Whitehorse Rd, Nunawading VIC 3131

  Team

  • MCMark CastagniniMuay Thai, Martial Arts, Fitness
  • DMDominique Macdonald
  • SHSam Himing
  • DPDeon Perkins
  • EREddie Robialiaga
  • RJRaymond Jin
  • JHJody Hardy
  • BLBruna Lettieri

  Client testimonials

  “Absolutely loved training at Hammers Martial Arts Gym. From the moment I walked in, everyone was welcoming and supportive. The coaches are great at what they do and make every session both challenging and enjoyable. I've learned a lot, had a great time, and always leave feeling like I've accomplished something.”

• ET

  Evolve Training Systems

  Bayswater, VICGym·4.9(87)

  • Body Transformations
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Bayswater listings

  View more about Evolve Training Systems

  About

  Evolve Training Systems is one of Melbourne's top-rated personal training studios offering expert trainers, highly customised programs, strict accountability and a friendly community vibe. Operating 24/7 gym access with science-based training approaches.

  Experience

  12+ years. Operating since 2012, Evolve Training Systems has transformed over 7,200 clients. The team includes trainers with extensive experience in competitive bodybuilding and professional athlete training. Located in Bayswater, they serve clients from across greater Melbourne.

  Specialisations

  Body Transformations, Weight Loss, Strength & Conditioning, Injury Rehabilitation, Athletic Performance, Sport-Specific Training, Competitive Bodybuilding

  Training methods

  Personal Training, Group Training, Online Coaching, Functional Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners, Intermediate clients, Advanced athletes, Competitive bodybuilders, Professional athletes, General fitness enthusiasts

  Pricing

  Pt packages: Name: Evolve Gold; Includes: Extensive initial assessment; Fully customised eating plans; Fully customised training programs; Full access to phone app; One-on-one training (1, 2, or 3 sessions per week options); 24/7 gym access membership; Composition and measurement assessments every 6 weeks; 24/7 email and phone support; Name: Evolve Platinum; Includes: Functional health screening (16 forms); Bloodwork screening; Pinpoint meal plans and supplementation; Postural assessment and correction; Fully customised training programs; Full access to phone app; One-on-one training (1, 2,...

  Online coaching

  Online coaching available offering personalised training, mindset and nutrition guidance delivered remotely from anywhere in the world.

  Nutrition

  Full nutritional support including customised eating plans, meal timing, supplementation advice, and macro ratio recommendations. Platinum package includes functional health screening and bloodwork analysis to personalise nutrition.

  Group classes

  Diverse range of small group training classes suitable for all fitness levels and goals, Weight loss, Muscle building, Overall fitness improvement, Equipment-based training (Hammer Strength machines)

  Facilities

  24/7 gym access, Free weights, Hammer Strength machines, Cardio equipment, Clean, well-equipped facility, Functional training area

  Practical

  • Booking: Online contact form, phone (0415 110 118), or email

  Address

  25 Corporate Blvd, Bayswater VIC 3155

  Team

  • DDaveOwner
  • NNickPersonal Trainer

  Client testimonials

  “Very friendly and caring trainers who look after you and take the time to get to know you properly. Love the group sessions; lots of fun and great community spirit.”

  “The first gym I've been to where it's not just about the money, but instead about seeing the best personal results possible. With honest, hardworking trainers it is easy to get the results that you are after and with clean equipment and a motivating playlist it makes it easy to want to come back. I can see myself staying at Evolve for years to come.”

  “Joining this gym has been a life changing experience. 15kgs and 3 dress sizes down + a plan for life. The trainers, the meal and exercise plans and the group sessions are exceptionally good and something you don't get at the usual gym. Highly recommended!!!”

  “Such an incredible training space. The amount that the trainers care about you as a person as well as how you train is just above and beyond. The other gym members are equally as lovely, everyone is just there to workout and support each other. It's a great community. All the trainers know what they are doing and are able to help you achieve your fitness goals in a way that works for your body. 10/10 would recommend.”

  “Special thanks to the team at Evolve. Just only in 2 months I've gained so much confidence within myself. This is like a family gym and 100% they will look after you and support you! I recommend Evolve for all their expertise and knowledge. It's been such an amazing journey 6 months and the results I have achieved is amazing!!”

  “I have been a member at Evolve for about 6 years & I can honestly say that both Dave (owner) & Nick (my personal trainer) have always ensured that I have worked towards improving my health & strength even when my motivation to do another 12 reps was a little lacking! Evolve's philosophy is to help clients reach their personal goals in a safe & responsible environment.”

• GM

  Gym Macleod Recreation & Fitness Centre

  Macleod, VICGym·4.3(134)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Gym based
  • Private studio
  • Online coaching

  Claim this listingSee Macleod listings

  View more about Gym Macleod Recreation & Fitness Centre

  About

  Macleod Recreation & Fitness Centre is a comprehensive recreation and fitness facility offering 80+ weekly group fitness classes, personal training, gymnastics programs, and various sports activities for all ages and fitness levels.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Group Fitness, Athletic Performance

  Training methods

  HIIT, Yoga, Pilates, Reformer Pilates, Mat Pilates, Boxing, Functional Training, Kettlebell Training, Cycling, Zumba, Gymnastics

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages and fitness levels, Seniors (60+), Children (5-16 years in child-friendly classes), Beginners, Advanced athletes, Pregnant women, Adults with injuries or physical limitations

  Online coaching

  Virtual instructor-led classes available for select programs (Cycle and Reformer Pilates)

  Group classes

  Active Adults, Adult Gymnastics, Les Mills BodyPump, Boxfit, CircHIIT, Cycle, HIIT, Kettlebell, Mat Pilates, Mobility, Reformer Pilates, Les Mills Shapes, Les Mills Sprint, Strength for Seniors, Special Forces, Strength Squad, Les Mills Tone, Virtual Cycle - Les Mills RPM, Virtual Cycle - Les Mills Sprint, Virtual Cycle - Les Mills The Trip, Virtual Reformer Pilates, Yin Yoga & Nidra, Zumba, Pickleball, Walking Group

  Facilities

  Gym equipment, Multiple group fitness rooms, Cycle studio, Dance studio, Gymnastics hall, Program room, Stadium with basketball courts, Tennis courts, Badminton courts, Recovery room, Social hall, Normatec recovery boots, Free parking on site, Accessible car spaces, Ramp access

  Practical

  • Parking: Plenty of free parking available on site
  • Accessibility:
  • Booking: Email: macleod@ymca.org.au; Phone: (03) 9459 9022; Online: Online booking system (Perfect Gym portal); In person: Visit during opening hours

  Address

  157 Wungan St, Macleod VIC 3085

  Team

  • MWMelanie WinesInstructor
  • PPhillipInstructor
  • MMarilynInstructor
  • XXantyaInstructor
  • YYolandaInstructor
  • GGeorgiaInstructor
  • LDLiam DonhardtInstructor
  • HGHayley GameInstructor
  • MMarisaInstructor
  • AAngelInstructor
  • LSLuella SmedleyInstructor
  • LLucyInstructor
  • LLizInstructor
  • PMPaul MInstructor
  • LLaniInstructor
  • DDebInstructor
  • GGiadaInstructor
  • SMSarah MInstructor
  • OOlgaInstructor
  • TTehyaInstructor
  • JJacquiInstructor
  • SSSan San WInstructor
  • SWSteph WInstructor
  • JJamesInstructor
  • LLianaInstructor
  • RReneeInstructor
  • SSimoneInstructor
  • BABelle Adele BoylenInstructor
  • EEricInstructor
  • DDannyInstructor
  • CCaseyInstructor
  • VVandaInstructor
  • CCateInstructor
  • LLisaInstructor
  • AAnneInstructor
  • JJoInstructor
  • CClaireInstructor

• MP

  Momentum Performance Training

  Port Melbourne, VICGym·5(76)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Port Melbourne listings

  View more about Momentum Performance Training

  About

  Momentum Performance Training is a premium strength and conditioning gym in Port Melbourne specialising in personalised strength and conditioning programs for athletes and busy individuals. Expert coaches help clients build strength, improve movement quality, and perform at their peak in sports and life.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength & Conditioning, Progressive Overload, Movement Quality Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Weekend athletes/warriors, Former athletes, Emergency services candidates, Professional athletes, Triathletes, Ultra-marathon runners, Military/ADF personnel, People with chronic illness, People with recurring injuries, Beginners (gym-anxious individuals), Busy professionals

  Pricing

  Private 1 to 1: From $99 AUD per session; Semi private 1 to 4: From $59 AUD per session

  Free offers and trials

  Trial program: 28 Day Accelerator Program - includes game planning session, 4 weeks of structured sessions, flexible training schedule, expert coaching, accountability and support; Initial assessment: Goal-setting & movement screening session (first session with new members)

  Online coaching

  Online training option available (mentioned in contact form options)

  Facilities

  Strength and conditioning gym equipment, Infrared sauna, Normatec recovery boots, Stretch room, Recovery/Wellness zone, Open gym access (included with memberships)

  Practical

  • Booking: Online contact form; Phone: 1300 985 980; Email: info@momentum-pt.com.au; Online booking system (WellnessLiving)

  Address

  59 Bay St, Port Melbourne VIC 3207

  Client testimonials

  “I am a professional triathlete specialising in Half Ironman distance, racing primarily in the Asia Pacific region. Typically I train upwards of 25 hours a week so load management and injury prevention are high on my priority list. I have been working with Nathan since 2018. The work we have done together has helped me to become stronger and more efficient. I am able to generate faster speeds for lower rates of perceived exertion but most importantly I have not been injured since he started working with me. Nathan is flexible and dynamic, adjusting the sessions to meet the demands of my other sports, complementing rather than competing with my primary training. Beyond this Nathan is one of the better humans you will come across. He is knowledgeable yet humble and has a sense of humour and personality that make turning up to training a pleasure rather than a chore.”

  “I have always been terrified of the gym, so scared that people would judge me. Momentum completely removed my fears, I absolutely love this place. I feel so welcomed, supported and like I am part of a team. I can tell that the trainers genuinely care about our progress and take time into creating long term programs. I am already so much stronger I love it.”

  “I've been training with Nathan and the team at Momentum PT since early 2019, since then I have rehabilitated many ongoing injuries from serving in the ADF and all aspects of my strength and conditioning are continually improving. I have never come across a more knowledgeable team whose attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming. By far the best gym I have ever trained at and I will proudly stand by and recommend them to everyone.”

• TD

  Training Day Gym Scoresby

  Scoresby, VICGym·5(1,234)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Scoresby listings

  View more about Training Day Gym Scoresby

  About

  Training Day Gym Scoresby is a 24-hour gym facility designed for training enthusiasts, featuring large-scale facilities with small-gym care. Their motto 'Strong By Choice' reflects their commitment to creating a welcoming environment where strength and kindness co-exist.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Body Recomposition, Athletic Performance, Bodybuilding, Powerlifting, Rehab / Injury Recovery

  Training methods

  Powerlifting, Olympic Lifting, HIIT, Boxing, Yoga, Pilates, Functional Training, Strength Training, Hypertrophy Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediate, Advanced athletes, Powerlifters, Bodybuilders, General fitness enthusiasts, All ages and fitness levels

  Pricing

  All Flexi and Ultra members receive one complimentary session; Format: One-on-one training (45 minutes); Options: One-on-one training; Two-on-one training available

  Membership

  Starting from $15.95 per week. No joining fee.

  Free offers and trials

  7-day free trial; Complimentary trainer consultation upon sign up (valued at $80)

  Nutrition

  Nutrition coaching available with select trainers (Val and Ainslie offer nutrition coaching and macro planning)

  Group classes

  Full Body Strength, Lower Body Strength, HIIT, Power Yoga, Mat Pilates, BoxFit, Advanced Boxing, Strength & Conditioning, Powerlifting, Olympic Weightlifting

  Facilities

  Free weights (dumbbells, barbells), Squat racks, Bench press equipment, Deadlift platforms, Cardio equipment, Cable machines, Plate-loaded machines, Olympic lifting platforms, Boxing equipment, 24-hour access to members

  Practical

  • Booking: Online booking system available on website; Phone: (03) 9763 0041; Email: scoresby@trainingdayhc.com.au; Instagram: @trainingdaygymscoresby

  Address

  1350 Ferntree Gully Rd, Scoresby VIC 3179

  Team

  • VVal
  • HHugh
  • AAinslie
  • BBrenton
  • RRonnie
  • AAaron
  • MMatt
  • JJai
  • AAllistair
  • BBen

• JP

  JosFit Personal Training

  Werribee, VICGym·5(126)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Werribee listings

  View more about JosFit Personal Training

  About

  Results-driven personal trainer who made a career change from corporate to fitness 15 years ago. Specialises in helping beginners, experienced individuals, and those 40+ build strength, confidence and lasting fitness with a holistic, empathetic approach.

  Experience

  15+ years. Made career change from corporate 15 years ago to pursue passion for fitness. Recognised as Best Personal Trainer in the City of Wyndham (2024 & 2025) with a 95% quality score. Serves Werribee, Hoppers Crossing, Point Cook, Altona, Truganina and surrounding areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Athletic Performance, Core Strength, Body Toning

  Training methods

  HIIT, Resistance Training, Cardio Training, Functional Training, Battle Ropes, Core Stability Training, Mobility Training, Boxing

  Where they train

  Private Studio, Home Visits

  Ideal for

  Beginners, Experienced individuals, Adults 40+, Post-natal/Mums, Families, Athletes

  Pricing

  30 minute pay per session: $55.00 AUD; 45 minute pay per session: $65.00 AUD; 30 minute block 10 sessions: $500.00 AUD; 30 minute block 20 sessions: $900.00 AUD; 45 minute block 10 sessions: $600.00 AUD; 45 minute block 20 sessions: $1,100.00 AUD

  Free offers and trials

  Complimentary initial Personal Training session; Complimentary Fitness consultation

  Nutrition

  Specially devised diet plans to match your body and lifestyle choices

  Group classes

  $350.00 AUD for block of 10 x 30-minute sessions, Small group coaching with 3-6 members. Combines expert programming, personalised progressions and hands-on guidance. Available group cardio/strength combo, boxing sets, spin/cycle intervals, interactive group cardio games, core exercises.

  Facilities

  State-of-the-art equipment, Clean and spacious environment, Home-based studio (private, well-equipped)

  Practical

  • Booking: Contact via phone (0423 850 562) or online enquiry form on website

  Address

  75 Westleigh Dr, Werribee VIC 3030

  Client testimonials

  “Jos is a fantastic personal trainer! No judgement, very motivating, well experienced and is very open and approachable. I started with a very low fitness level, yet he has been helping me achieve my goals and become stronger over time, although I know he's skilled enough to train athletes too. With Jos he has heaps of variety, techniques and equipment and dare I say it - make excerising kinda fun. 10/10”

  “This guy is the real deal, absolute legend of a guy and amazing Personal Trainer. His passion, results driven attitude and genuine care for how I am tracking is second to none. We sit down every 3 – 4 weeks to discuss my progress and realistic goal setting. I started 3 years ago and have consistently trained 2-3 times per week. The main reason I keep coming back is because Jos is such unique trainer with huge variety in our sessions and the results keep coming.”

  “I have been working with Jos for about 2 years now and I am extremely satisfied with the results I'm seeing! Every session gets gradually harder as I become stronger. We never do the same workouts twice. Jos keeps me motivated by paying attention to what I enjoy doing and switching up each session. The training environment is a fun, open atmosphere with plenty of great equipment.”

• TH

  The Hunt Strength & Conditioning Gym

  St Kilda, VICGym·5(54)

  • Strength & Conditioning
  • HYROX Training
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$49per week

  Claim this listingSee St Kilda listings

  View more about The Hunt Strength & Conditioning Gym

  About

  The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.

  Specialisations

  Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners

  Pricing

  One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session

  Membership

  10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)

  Free offers and trials

  First class is free; Free trial class available for new members

  Online coaching

  Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching

  Nutrition

  Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)

  Group classes

  Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym

  Facilities

  Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space

  Practical

  • Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841

  Address

  6-8 Farmer St, St Kilda VIC 3182

  Team

  • TPTaylor PeakePersonal Trainer & Group Coach
  • EEEddie EspinosaHead of Personal Training / Founder
  • DODiarmuid O'DwyerHYROX & Athletic Development Coach
  • DHDavid HaPersonal Trainer & Strength Coach
  • DWDamien WalshHYROX Head Coach & Personal Trainer

  Client testimonials

  “Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”

  “Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”

  “The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”

• RP

  Realfit Personal Training & Gym

  Malvern East, VICGym·5(378)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Malvern East listings

  View more about Realfit Personal Training & Gym

  About

  Realfit is a private, community-focused strength and fitness studio in Malvern East, Melbourne, specialising in coaching men and women over 30 to achieve sustainable results through expert guidance and genuine community support.

  Qualifications

  • Fitness Australia Registered
  • Certified Personal Trainers
  • Continued Education (CE) requirements maintained

  Experience

  18+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Body Transformations, Athletic Performance

  Training methods

  Functional Training, Boxing, Group Fitness, Semi-Private Training, 1-on-1 Coaching

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Adults over 30, Men over 40, Women over 40, Couples, General fitness enthusiasts

  Pricing

  Not explicitly stated - varies by program; contact for pricing

  Membership

  Not explicitly stated - 24/7 gym access included with programs; contact for membership rates

  Free offers and trials

  Free consultation; Free fitness assessment; Free goal setting session; Complimentary tour; 1-Day trial membership

  Online coaching

  Online Personal Training program to help burst through plateaus and eliminate decision-making from sessions

  Nutrition

  Upon request - general nutrition plans, supplement guidance, nutrition support for couples training, meal planning assistance for sustainable fat loss

  Facilities

  Fully equipped gym, Free weights, Cardio equipment, Men and women separate shower facilities, Bathroom facilities, Defibrillator (AED), First aid kit, Quality equipment with regular servicing

  Practical

  • Accessibility: Defibrillator and first aid equipment on-site for safety. Specific wheelchair access information not stated on website.
  • Booking: Online contact form; Phone: (03) 9571 9271; Mobile: 0413 591 300; Email: info@realfit.com.au; Walk-in visits

  Address

  135 Waverley Rd, Malvern East VIC 3145

  Client testimonials

  “The guys are really motivating and fun to work with, as well as knowing their stuff and being good teachers. I have just read Fred's new book, which has given me renewed motivation. I'm even going to have a go at a slightly modified Keto Diet.”

  “I cannot believe how thorough & comprehensive the information they provide you with along with the whatsapp & facebook groups such a great community vibe where you won't feel like your doing it alone.”

  “A great gym with a supportive and friendly atmosphere. Fred is fantastic at tailoring to individual needs within a group PT session and I would recommend to anyone who wants to improve their fitness and strength.”

• MM

  Melbourne Muscle Gym

  Bayswater, VICGym·4.6(204)

  • Weight Loss
  • Strength & Conditioning
  • Bodybuilding

  • Free trial session
  • Nutrition support

  From$10per week

  Claim this listingSee Bayswater listings

  View more about Melbourne Muscle Gym

  About

  Melbourne Muscle is an advanced fitness facility in Bayswater offering 24/7 gym access, unlimited group classes, personal training, and premium recovery amenities including sauna, cold plunge, and hot spa.

  Specialisations

  Weight Loss, Strength & Conditioning, Bodybuilding, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Competition Prep

  Training methods

  HIIT, Functional Training, Calisthenics, Yoga, Pilates, Powerlifting, Olympic Lifting, Bodybuilding

  Ideal for

  All fitness levels, Beginners, Athletes, Competitive bodybuilders, People seeking rehab/recovery, Women, Weight loss seekers

  Membership

  Direct debit plans: Cost: $10 per week; HOT OFFER; Duration: 18 months; Cost: $14.95 per week; Duration: 12 months; Cost: $19.95 per week; Duration: 6 months; Cost: $21.95 per week; Duration: 3 months; Membership includes: Advanced Fitness Facility; 24/7 Access (with additional $15 access tag at sign up); Unlimited Group Classes; Spa & Sauna access; Free Locker Use/Hire; Member Discounts; Upfront memberships: Cost: $650 once off; No admin fee; Duration: 12 months; Cost: $450 once off; No admin fee; Duration: 6 months; Cost: $260 once off; No admin fee; Duration: 3 months

  Free offers and trials

  Free trial: Free trial membership available; Complimentary visit: Complimentary visit can be arranged by contacting the gym

  Nutrition

  On-site nutritionist available; Provider: Maggie Carter (Nutritionist)

  Group classes

  HIIT, Conditioning classes, Mat Pilates

  Facilities

  Advanced weight equipment, Cardio equipment, Spa (11,000 litre hot spa), Sauna (infrared and traditional steam), Cold plunge pools (as low as 4 degrees), Posing room (free, available anytime, no booking required), Caffeine & Protein Café, Supplement store, Free locker use/hire, Recovery room

  Practical

  • Booking: Online booking system (online memberships available via direct entry), phone contact, visit in person, contact form on website

  Address

  379 Bayswater Rd, Bayswater VIC 3153

  Team

  • MMMatt McDonaldClub Manager
  • DCDavid Catherine
  • GJGraham Jordan
  • MPMadison Pallotta
  • ECElle CurtisAssistant Manager
  • KDKarim Daou
  • NCNikola Canoski
  • CMCon Manavakis
  • ECEmily Craig
  • JCJake Cosenza
  • CWChloe WellsAlso listed as Membership Consultant
  • LALuke AndersonAlso listed as Caretaker
  • MKMilos Komnenovic
  • MCMaggie CarterNutritionist
  • KVKeanu VieiraMembership Consultant

• UF

  Unified Fitness Systems

  Airport West, VICGym·5(18)

  • Athletic Performance
  • Strength & Conditioning
  • Youth Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Airport West listings

  View more about Unified Fitness Systems

  About

  High-performance training facility dedicated to helping athletes and fitness enthusiasts reach their full potential through semi-private and group training programs, blending science-backed methods with personalised coaching.

  Experience

  Unified Fitness Systems has established partnerships with professional and semi-professional athletes including AFL players (Lachie Whitfield from GWS Giants, Kane Lambert from Richmond FC, St. Bernards FC). They have developed pre-season programs and off-season conditioning for elite-level athletes while also serving adult fitness clients.

  Specialisations

  Athletic Performance, Strength & Conditioning, Youth Athletic Performance

  Training methods

  Functional Training, HIIT, Strength Training, Speed and Agility Training, Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  Professional athletes, Semi-professional athletes, Youth athletes (10-16 years old), Adult fitness enthusiasts, General fitness clients

  Pricing

  Online training only: $60 per week; Online training with nutrition: $100 per week

  Free offers and trials

  Free consultation/intro session for new clients

  Online coaching

  Individualised 1:1 online training and nutrition coaching with personalised training programs, weekly check-ins, unlimited in-app messaging, and delivery through customised training app. Available for athletes and clients unable to attend in-person.; Pricing options: Cost: $100 per week; Type: Individualised Training & Nutrition Coaching; Cost: $60 per week; Type: Individualised Training Only

  Nutrition

  Personalised 1:1 nutrition coaching with an accredited sports nutritionist to help achieve fat loss, muscle gain, or athletic performance related goals. Available both online and presumably in-person.; Delivery method: 1:1 coaching; Personalised meal plans; Online and in-person options

  Group classes

  Group training programs (strength and conditioning), METCON (metabolic conditioning) group workouts, Progressive functional group training

  Facilities

  State-of-the-art equipment, Spacious training areas, Cutting-edge gym equipment

  Practical

  • Booking: Online contact form on website; Phone: 0434 681 244; Email: info@unifiedfitnesssystems.com.au; Mobile app (iOS and Android available)

  Address

  25 King St, Airport West VIC 3042

  Client testimonials

  “Thanks so much for getting me into shape over summer 16/17.”

  “Thanks for keeping me in shape over the off-season throughout my career.”

  “Thanks for your pre-season program. We have learnt alot and you set us up for a sud”

• GH

  Goodlife Health Clubs Point Cook

  Point Cook, VICChain gym·3.8(329)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based

  Claim this listingSee Point Cook listings

  View more about Goodlife Health Clubs Point Cook

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Weight Management & Body Composition, General Health & Fitness, Post-Natal, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Reformer Pilates, Boxing, Kettlebell Training, Suspension Training, Group Fitness, Cycle Studio

  Where they train

  Gym-based

  Ideal for

  Post-natal clients, Rehabilitation clients, General fitness seekers, Weight loss seekers, Athletes

  Group classes

  Cycle Express, Reform Pilates, BodyPump

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Change Rooms, Cycle Studio, Functional Training Zone, Reform Pilates Studio, Steam Room, Free Parking

  Practical

  • Parking: Free parking available
  • Booking: Online booking system available; phone: (03) 9394 9600

  Address

  Centre, 2 Main St, Point Cook VIC 3030

  Team

  • EAEmily Allan
  • JBJoanne Broughton
  • JLJon Lloyd
  • IRIngrid Rojas Diaz
  • NSNick Sama
  • PKPiper Kelly
  • SNSimo Najmi
  • ABAlessandro Brun
  • DNDivya Nair
  • DCDavid Chandler
  • ACAlex Churches
  • OAOnyinye Agudosi
  • SDShaneal Diiren
  • DZDavid Zalitis
  • JGJake Gristwood
  • MKMarcus Kerr

• SH

  Spartans ‘House of Champions’

  Blackburn, VICGym·4.9(48)

  • Athletic Performance
  • Strength & Conditioning
  • Weight Loss

  • Free intro offer
  • Private studio

  Claim this listingSee Blackburn listings

  View more about Spartans ‘House of Champions’

  About

  World Champions Stan and George Longinidis run Spartans House of Champions, a fitness academy focused on creating champion people through specifically catered and individualised kickboxing, boxing and fitness programmes for individuals, schools, sporting clubs and corporates.

  Experience

  Stan 'The Man' Longinidis and George 'The Iron Lion' Longinidis are World Champions in kickboxing/boxing. They understand key components of individual development and strengthening.

  Specialisations

  Athletic Performance, Strength & Conditioning, Weight Loss

  Training methods

  Kickboxing, Boxing, Functional Training

  Where they train

  Private Studio

  Ideal for

  Children (ages 5-13), Teens and young adults, Kickboxing beginners, Kickboxing intermediate and advanced practitioners, Professional fighter aspirants, Corporate groups, Sporting clubs, Schools

  Pricing

  Membership cost: Contact academy for quote - three membership types available (Kids, Facility, Premium); Pt session cost: Contact on 8838-2171 for pricing

  Free offers and trials

  Personalised tour available on-site

  Group classes

  Junior Spartan Kids, Anti-bullying, self-confidence, respect, discipline, Tues 4:15-5:00 pm, Thurs 4:15-5:00 pm, 5-13 years, Senior Spartan Kids, Kickboxing fundamentals and advanced techniques, Beginners, Intermediate, Mon-Thurs 5:00-6:00 pm (levels vary by day), Young teens and older, Jab Bang Freestyle, Mon-Thurs 6:15-7:00 pm, Rotation rounds off stations with music and ring work, Beginners Kickboxing, Mon, Wed 7:30-8:30 pm, Basic fundamentals, posture, fight stance, breathing, flexibility for those with less than 2 years experience, George 'The Iron Lion' Longinidis, Intermediate/Advanced Kickboxing, Tues, Thurs 7:30-8:30 pm, Advanced combinations, strategy, rhythm, sparring for those with 2+ years experience, Stan 'The Man' Longinidis, Sparring All Levels, Sat 10:30 am-12:30 pm

  Facilities

  Over 25 training stations, Full size custom made ring, Brand new weight machines, Pro style free weights, Separate cardio area, Modern change rooms, Café area, Chill out zone with TVs

  Class timetable

  Friday: 7:00 am - 9:00 pm; Monday: 7:00 am - 9:00 pm; Sunday: 9:00 am - 3:00 pm; Tuesday: 7:00 am - 9:00 pm; Saturday: 8:00 am - 4:00 pm; Thursday: 7:00 am - 9:00 pm; Wednesday: 7:00 am - 9:00 pm

  Practical

  • Booking: Phone (03) 8838 2171 or email sales@spartanshoc.com.au or visit in person for tour

  Address

  178 Whitehorse Rd, Blackburn VIC 3130

  Team

  • STStan 'The Man' Longinidis
  • GTGeorge 'The Iron Lion' Longinidis

• CD

  Coach Dale Hansford

  Carrum Downs, VICGym·4.9(18)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free consultation
  • Private studio
  • Bachelor of Exercise Science (University of Ballarat)

  Claim this listingSee Carrum Downs listings

  View more about Coach Dale Hansford

  About

  Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.

  Qualifications

  • Bachelor of Exercise Science (University of Ballarat)
  • Strength Sensei Advanced Program Design & Periodization
  • Strength Sensei Bioprint / Metabolic Analytics
  • PICP Certified (Poliquin International)
  • Full Body Active Release Techniques (ART)
  • Frequency Specific Microcurrent (FSM)
  • Fascial Abrasion Technique
  • Musculoskeletal Assessment & Treatment

  Experience

  15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training

  Training methods

  Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training

  Where they train

  Private Studio, In-Person

  Ideal for

  Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries

  Free offers and trials

  Free Discovery Call available through booking link

  Practical

  • Booking: Online application form (pt-enquiry-page); Booking system for discovery call (HubSpot meetings); Email: dale@coachdalehansford.com.au

  Address

  1/71 Frankston Gardens Dr, Carrum Downs VIC 3201

  Client testimonials

  “Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”

  “I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”

  “The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”

• ZF

  Zap Fitness 24/7 Albert Park

  St Kilda, VICChain gym·4.2(119)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Gym based
  • Nutrition support

  From$10per week

  Claim this listingSee St Kilda listings

  View more about Zap Fitness 24/7 Albert Park

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Gym-based

  Membership

  From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)

  Free offers and trials

  2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available

  Nutrition

  Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed

  Facilities

  Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment

  Practical

  • Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management

  Address

  1/612-616 St Kilda Rd, Melbourne VIC 3182

  Team

  • HSHarry Smith

• FF

  Fit For Living

  Geelong, VICGym·5(86)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Geelong listings

  View more about Fit For Living

  About

  Fit For Living is a boutique gym in Geelong helping everyday people get stronger, boost energy, and feel better with personalised coaching, nutrition support, and a supportive community environment.

  Qualifications

  • All tertiary qualified trainers
  • 20+ team certifications combined

  Experience

  15+ years. 15 years serving clients in Geelong with 500+ client transformations. Team of 10 professional staff with combined 20+ certifications.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Personal Training, Group Fitness, Posture Improvement

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy mums, Beginners, People getting back on track, Corporate/workplace teams, Teens (Life Fit Teens program mentioned), General adults wanting strength and energy

  Pricing

  Personal training and gym membership pricing not explicitly stated on extracted pages; Active mums program 1 session: $22 weekly for one session per week; Active mums program 2 sessions: $36 weekly for two sessions per week

  Free offers and trials

  Free 10-minute Game Plan consultation call; Free trial group fitness class

  Online coaching

  Offerings: Training and Nutrition App; Online meal plans; Weekly check-ins (digital)

  Nutrition

  Offerings: Professional nutrition coaching; Weight management plans; Meal planning; Online meal plans; Hundreds of tailored recipes; In-house supplements

  Group classes

  Active Mums Group Training Sessions (Monday & Wednesday 10:00 AM), General group fitness classes (specific types not detailed)

  Facilities

  Weights equipment, Cardio equipment, Full gym equipment, Light-filled space, Non-intimidating atmosphere

  Class timetable

  Gym access: 24/7 gym access available; Active mums classes: Monday & Wednesday at 10:00 AM; Staffed hours weekdays: 6:00 AM - 6:30 PM

  Practical

  • Booking: Online form for free consultation; Phone booking

  Address

  37 Mercer St, Geelong VIC 3220

  Team

  • TTim
  • EEric

  Client testimonials

  “I can confidently say that Fit for Living have played a huge role in my journey towards a healthier, happier life. Joining Fit for Living has been one of the best decisions I've made for my health and well-being. Not only has joining the gym helped me establish a solid routine for losing weight, but it has also significantly improved my overall lifestyle and self image. Since starting, I've noticed a drastic change in how I feel about myself. I've managed to quit smoking, which I never thought I'd be able to do, and I feel happier and more energized than ever. A huge part of my success is thanks to my personal training sessions with Eric.”

  “I love Fit For Living! The staff are so lovely, the gym has lots of amazing equipment. Since joining the gym I have worked with a PT who has honestly changed my life, she is so kind and has helped me get to a point in my fitness journey that I couldn't have gotten to without her!”

  “When I had enough of those gyms where meat-heads push you over, where staff don't notice you're there, where open hours are not flexible, I joined FitForLiving. Staff, especially Tim is well-versed in nutrition, exercise physiology, training and diet planning. The flexibility and location near the CBD is excellent.”

• GH

  Goodlife Health Clubs Dingley

  Dingley Village, VICChain gym·3.7(233)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support

  Claim this listingSee Dingley Village listings

  View more about Goodlife Health Clubs Dingley

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Rehabilitation & Injury Recovery, Athletic Performance, Functional Training

  Training methods

  Functional Training, Boxing, Kettlebell Training, Barbell Training, HIIT (Metafit), Group Fitness, Aqua Fitness

  Where they train

  Gym-based

  Ideal for

  Active Adults, General Population

  Nutrition

  Jess Dickenson currently undertaking diploma in Nutrition and Dietetics

  Group classes

  Aqua, Active Adults, Bodybalance, Cycle Studio Classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Swimming Pool, Cycle Studio, Change Rooms, Free Parking

  Practical

  • Parking: Free Parking available
  • Booking: Online booking via join.goodlife.com.au or phone

  Address

  Centre Dandenong Rd &, Tootal Rd, Dingley Village VIC 3172

  Team

  • BBBrandon Bayeh
  • JDJess Dickenson
  • VAVictor Akowe
  • BWBelinda Wray

• SF

  Snap Fitness 24/7 Heidelberg

  Heidelberg, VICChain gym·4.7(390)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Heidelberg listings

  View more about Snap Fitness 24/7 Heidelberg

  About

  Snap Fitness Heidelberg is a 24/7 locally-owned gym with separate cardio, strength, and group fitness studios. Members get access to newest cardio and strength equipment, plus diverse group classes including strength, functional training, HIIT, yoga, pilates, and boxing.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Strength Training, HIIT, Functional Training, Yoga, Pilates, Boxing, Circuit Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, diverse age groups (described as 'everyone from all walks of life')

  Free offers and trials

  Free trial/tour available; Up to 6 weeks free when joining (conditions apply)

  Nutrition

  Nutrition consultants available

  Group classes

  Strength, SnapRox (functional training), Shred (cardio + strength), Flow (pilates/yoga hybrid), BoxFit (boxing-based cardio)

  Facilities

  Cardio equipment, Free weights, Strength training equipment, Separate Group Fitness/Strength & Conditioning studio, Private bathrooms, Private showers, HDTV, Myzone, Body Scanner, Fitness on Demand, Free onsite parking

  Practical

  • Parking: Free onsite parking available
  • Booking: Phone (0478 202 145), email (heidelberg@snapfitness.com.au), or contact form on website

  Address

  Shop 2 & 3/40 Burgundy St, Heidelberg VIC 3084

  Team

  • LCLauren ClappClub Manager & Personal Trainer
  • WSWarren SmythOwner / Personal Trainer
  • RFRegina FederlePersonal Trainer
  • SHSally HenleyPersonal Trainer
  • AZAnj ZuchowiczGroup Exercise Instructor

  Client testimonials

  “Lauren and Andre provided amazing customer service, thankyou!”

  “Snap Heidelberg is a wonderful gym. The people are friendly and you can see everyone from all walks of life doing their thing and achieving their health and fitness goals. Lauren, Warren and the rest of the staff do an excellent job making sure things are running well, are friendly and helpful.”

  “Great gym, with great equipment and super friendly staff!”

• UM

  Undisputed Martial Arts

  Somerton, VICGym·4.9(117)

  • Taekwondo
  • Boxing
  • Kickboxing

  • Free trial session
  • Private studio

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  View more about Undisputed Martial Arts

  About

  Premier martial arts gym in Somerton offering Taekwondo, Boxing and Kickboxing training for kids, teens and adults. Community-focused facility blending traditional values with modern, high-performance training.

  Specialisations

  Taekwondo, Boxing, Kickboxing, Self Defence, Athletic Performance, Competition Training

  Training methods

  Taekwondo, Boxing, Kickboxing, Olympic Taekwondo Sparring, Demonstration Team (tricking, weapons forms, acrobatics, board-breaking)

  Where they train

  Private Studio

  Ideal for

  Young children (3-6 years), Kids (6-14 years), Teens, Adults, Women, Beginners, Competitive athletes, Elite athletes

  Free offers and trials

  Trial class: Trial session available for booking

  Group classes

  Little Warriors Taekwondo, Monday 4:30 pm - 5:00 pm, Wednesday 4:30 pm - 5:00 pm, Tuesday 5:15 pm - 5:45 pm, Thursday 5:15 pm - 5:45 pm, 3-6 years, Foundational martial arts for young children through fun, interactive classes. Develops balance, coordination, motor skills, listening, respect, and teamwork., Warriors Taekwondo, 7-14 years, Structured Taekwondo training to build confidence, discipline, and technique for kids looking to grow mentally and physically., Warriors Kickboxing, 6-14 years, High-energy kickboxing for kids that improves fitness, coordination, and self-defence skills while teaching discipline and resilience. Competition available for advanced students., Olympic Taekwondo Sparring, Elite-level sparring training for selected athletes focused on speed, tactics, and competition excellence. Beginner and advanced teams available., Adults Boxing and Kickboxing, Classes for beginners to professionals. Boosts fitness, sharpens technique, and builds striking power., Ladies Only Martial Arts, Empowering and energising martial arts training exclusively for women. Build fitness, confidence, and learn practical self-defence in a supportive space., Women, Demonstration Team, Elite performance-based program for dedicated students. Blends traditional taekwondo with tricking, weapons forms, acrobatics, board-breaking, and choreography. Members perform at public events, tournaments, and community festivals.

  Practical

  • Booking: Online booking (via Spark Pages link); Phone: 0424 242 221; Email: admin@undisputedmartialarts.com.au

  Address

  29 Burnett St, Somerton VIC 3062

  Team

  • YZYosafe Zakoulouta
  • DZDana Zakoulouta
  • SZSarah Zakoulouta

  Client testimonials

  “Experienced coaches, very knowledgeable and most importantly their passion in what they are doing. My kids enjoy every training session and even boosted their confidence and fitness.”

  “Amazing coaches who push you in the best way possible. Cannot express enough how positive and uplifting the environment is, I always leave smiling (and sweaty)!”

  “We've have been part of this martial arts club since it opened and can't recommend it enough. The coaches are incredibly supportive, experienced and fantastic with kids. They've played a huge role in helping my children grow in confidence, discipline and skill.”

• PS

  Pivot Sports Performance - Ringwood | Strength & Conditioning Gym And Sports Physiotherapy

  Ringwood, VICGym·5(152)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free intro offer
  • Gym based
  • Private studio
  • Online coaching

  Claim this listingSee Ringwood listings

  View more about Pivot Sports Performance - Ringwood | Strength & Conditioning Gym And Sports Physiotherapy

  About

  Pivot Sports Performance is a team of High Performance Coaches and Sports Physiotherapists turning promising sporting talent into well-rounded elite athletes across Bundoora and Ringwood facilities.

  Experience

  Team has worked extensively in professional sport including Richmond Football Club, Carlton Football Club, Cricket Victoria, Sydney Blue Sox Baseball, Sydney Rays Rugby, Gymnastics NSW, Australian Dodgeball Federation, Melbourne Renegades and Melbourne Rebels. Has coached 5,000+ athletes with 15+ professional athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Physiotherapy, Concussion Management, Return to Sport, Speed and Agility Training

  Training methods

  Strength & Conditioning, Performance Testing, Biomechanics Analysis, Motor Control Training, Running Technique, Change of Direction Training, Sprint Mechanics

  Where they train

  Gym-based, Private Studio, Online

  Ideal for

  Elite athletes, Professional athletes, Sub-elite athletes, Team sport athletes, Returning-from-injury athletes, Concussion recovery athletes, Young athletes

  Pricing

  Online sc terms: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe; Online sc coaching: $57 per week AUD

  Free offers and trials

  Free AFL off-season program download available on website; Elite Athlete Blueprint (Performance Testing) recommended for local athletes before online programming

  Online coaching

  Pricing: $57 per week; Online Strength & Conditioning coaching with fully personalised programs, weekly video feedback on gym and running technique, performance tracking, direct coach access via WhatsApp, built by physios and performance coaches; Pricing details: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe

  Practical

  • Booking: Online booking system (physio-consultation-booking and sc-consultation-booking pages); Phone: 0483 925 173 (Bundoora) or 0483 958 506 (Ringwood); Email: info@pivotsportsperformance.com.au; Contact...

  Address

  Unit 1/7 Oban Rd, Ringwood VIC 3134

  Team

  • JLJuy Lumsden
  • OROlivia Ritchie

  Client testimonials

  “Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes.”

  “Author: James Bracey - Test Cricketer (England)”

  “Author: Joel Taylor - Boxer (Australian Champion)”