Personal Trainers in Melbourne - Page 3

Gyms with personal trainingPT is usually charged on top of membership

• AH

  Authentic Health Studio - Personal Training | Health & Fitness | Essendon

  Essendon, VICGym·5(50)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Essendon listings

  View more about Authentic Health Studio - Personal Training | Health & Fitness | Essendon

  About

  Authentic Health Studio is a private strength and weight loss training studio offering personalised one-on-one and semi-private personal training for men and women, with focus on sustainable results through balanced approaches to fitness and nutrition.

  Experience

  Experienced trainers with expertise in fitness assessment (cardiovascular health, lifestyle factors, movement screening)

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Men's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Men, Women, Time-poor individuals, People recovering from injury

  Pricing

  Specific per-session or package pricing not listed on website; Free consult: Free initial consultation available; Training formats: One-on-one personal training, Semi-private personal training (up to 5 people), Online personal training

  Free offers and trials

  Free initial consultation; Free consult (explicitly offered on multiple pages)

  Online coaching

  Online personal training available as one of the training options

  Nutrition

  Personalised calorie intake advice based on goals, support with tracking food and understanding macronutrients, meal examples for healthy eating, ongoing suggestions for improvements, regular check-ins from nutrition personal trainer for accountability

  Class timetable

  Available by appointment only

  Practical

  • Booking: Online booking system (authentichealthstudio.com.au/book-a-free-consult/), Phone, Email

  Address

  31 Russell St, Essendon VIC 3040

  Client testimonials

  “There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.”

  “I wasn't sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive. Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements.”

  “I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.”

• EF

  Evolv Fitness

  Belmont, VICGym·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Belmont listings

  View more about Evolv Fitness

  About

  Evolv Fitness is dedicated to delivering customised personal training experiences tailored to individual, group, and online clients, with a results-driven approach focused on specific goals and comprehensive training and nutrition guidance.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Personal Training

  Experience

  25+ years. Julie Saunders brings 25 years of fitness experience including former Australian Gladiator, state swimming champion, state-level track and field competitor, and strength & conditioning coach for Torquay Football Club junior division.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Postural Correction, Athletic Performance, Health & Wellness Coaching

  Training methods

  Personal Training, HIIT, Circuit Training, Online Training

  Where they train

  Private Studio, Online

  Ideal for

  All fitness levels, Weight loss seekers, Muscle builders, Athletes, Posture-conscious clients, Rehabilitation/injury recovery, NDIS clients

  Free offers and trials

  Free Fitness Assessment

  Online coaching

  Online training program with workout plans for all body types and individual fitness goals. Clients can exercise at home or gym with remote coaching support.

  Nutrition

  Personalised meal plans with calorie and macro targets suited to lifestyle and dietary preferences. Nutrition guidance as core component of training programs.

  Group classes

  HIIT & Circuit Training, Small Group Training

  Practical

  • Accessibility: Works with NDIS clients
  • Booking: Online booking via free assessment form; Email: hello@evolvfitness.com.au

  Address

  312-320 High St, Belmont VIC 3216

  Team

  • JSJulie Saunders

• SP

  Squad Performance

  Ocean Grove, VICGym·5(2)

  • Strength & Conditioning
  • Run Coaching
  • Hyrox Training

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Ocean Grove listings

  View more about Squad Performance

  About

  Semi-private performance gym in Ocean Grove combining individual programming with coached training environment for runners, sport athletes, Hyrox competitors and adults wanting structured training without large group classes.

  Experience

  Founded by Steph Carroll, an Ocean Grove local with 18 years of physiotherapy experience. Former VFLW premiership player and Hyrox World Championships competitor. The gym was created to address the gap between how people train and what they're actually preparing for, focusing on coordinated, structured progression rather than random workouts.

  Specialisations

  Strength & Conditioning, Run Coaching, Hyrox Training, Hybrid Fitness Racing, Athletic Performance, Sport-Specific Training, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Running, Boxing, Hybrid Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Runners preparing for events, Local sport athletes, Hyrox & hybrid fitness competitors, Adults wanting performance training, People who don't enjoy large group classes, Junior athletes, Female athletes

  Pricing

  Trial offer: 28 Day Training Trial; Pricing note: Specific session rates and membership costs not explicitly stated on website; Trial offer details: Structured 4-week block including 1:1 consult, personalised program, gym access, and coaching support

  Free offers and trials

  28 Day Training Trial (structured 4-week introductory block); 1:1 consult (included in trial)

  Group classes

  Hybrid Squad, Run Squad, Boxing Development Groups, Junior Female Athlete Strength Program

  Facilities

  Semi-private gym with strength and conditioning equipment (specific details not explicitly stated)

  Practical

  • Booking: Online enquiry form on website or phone

  Address

  2 Sykes Pl, Ocean Grove VIC 3226

  Team

  • SCSteph CarrollFounder - Hybrid & Sports Coach; 1:1 & Rehab
  • BBBlake BourneRun & Boxing Coach
  • RKRegan KerslakeJunior Athlete Development Coach

• MR

  Max Results Personal Training Studio

  Brunswick West, VICGym·5(102)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Brunswick West listings

  View more about Max Results Personal Training Studio

  About

  Max Results Personal Training Studio is the highest-rated personal training studio in Brunswick. They offer personalised strength-based training with a supportive community environment, expert trainers, and comprehensive fitness programming including boxing and nutrition coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Strength-based PT sessions, Boxing, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Everyday people, Weight loss clients, Strength athletes, Women (particularly strength training focused), General fitness enthusiasts

  Membership

  Not explicitly stated on website - refer to 'memberships' page for pricing details

  Free offers and trials

  Initial 1-on-1 assessment session to determine fitness levels, goals, previous history, and injuries; Free body composition program (bi-monthly) for all members to educate on nutrition and training alignment

  Nutrition

  Body composition program (free for members). Connection to allied health professionals including dietitians and nutritionists available for specific nutritional needs.

  Group classes

  Unlimited group classes included with membership, Hard Core Class (strength-focused)

  Facilities

  Fully equipped cardio area, Fully equipped weights area, Dedicated cardio mezzanine (newly renovated)

  Class timetable

  Hard Core Class runs at 10:15am (day not specified). Full class timetable available on website.

  Practical

  • Booking: Not explicitly stated - link to memberships page for booking details

  Address

  455 Victoria St, Brunswick West VIC 3055

  Team

  • MRMatt RobertsFounder & Personal Trainer
  • NNathanPersonal Trainer
  • CCharlottePersonal Trainer
  • AAnthPersonal Trainer
  • GGraciePersonal Trainer

  Client testimonials

  “Perfectly built program to tackle all your problems. Matt and the team are so easily approachable and willing to help with everything! Would highly highly recommend!”

  “The owner, Matt, his family and the trainers I've had the pleasure of working out with are incredibly professional, personable and most importantly warm. I appreciate that there was no BS when I joined a few months ago now and I still enjoy going. The trainers themselves encourage rather than push and are 'regular-regular' people like their clients. Best decision I've made to become a member.”

  “Hands down the best training experience I have ever had. Matt and the team are friendly, knowledgeable and caring. You don't feel like one of the masses here and there is a focus on your form to prevent injury and help you make gains. I have learnt so much and am super happy with my results and progression.”

• YH

  You4ia Health

  Airport West, VICGym·5(66)

  • Weight Loss
  • Strength & Conditioning
  • Busy Professionals

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Airport West listings

  View more about You4ia Health

  About

  You4ia Health specialises in time-efficient fitness programs for busy parents and professionals. Founded by Matt, the studio offers personalised small group training (max 6 members), 1-on-1 personal training, and 2-on-1 sessions with integrated nutrition support.

  Experience

  Matt founded You4ia Health after his own transformation from struggling with extreme diets and obsessive fitness habits. He worked with a cricket coach who was also a personal trainer, shifting to sustainable approaches. He now specialises in helping busy professionals and parents achieve balanced, sustainable fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Busy Professionals, Post-Natal, Energy & Wellness, Injury Recovery

  Training methods

  Small Group Training (max 6 members), Personal Training (1-on-1), 2-on-1 Personal Training, Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Busy Parents, Busy Professionals, People returning to fitness after breaks, People with injuries or limitations, Adults 40+

  Pricing

  Pricing varies depending on program and frequency. Website states members should enquire for specific rates based on goals and lifestyle. Sessions are positioned as an 'investment' rather than traditional gym membership.; Session length: 45 minutes; Training frequency recommended: 2-4 times per week

  Free offers and trials

  Free trial session for Small Group Training; Free consultation for Personal Training; Free consultation for 2-on-1 Personal Training

  Nutrition

  Detail: All memberships include access to simple, sustainable nutrition systems designed for busy parents and professionals with no strict diets. More detailed or complex cases supported through 1-on-1 guidance with qualified nutritionist on the team.; Included in membership: Yes - foundational nutrition systems

  Practical

  • Booking: Online contact form; Phone: 0407 333 720; Email: hello@you4iahealth.com.au

  Address

  8/21 McIntosh St, Airport West VIC 3042

  Team

  • MMattFounder/Owner/Personal Trainer

  Client testimonials

  “I've never had this level of support and personalisation in a fitness regime before. I've been able to accomplish some pretty challenging activities I never thought possible. It is empowering to be able to hike, cycle and even mountain bike. I feel amazing”

  “Before You4ia I felt heavy and lacked energy. I was exhausted after playing with my kids and even puffed out after walking up the stairs in my house. Now I feel capable and strong. I run up the stairs, chase after my kids, I love it here”

  “I have more confidence now in my 40's than I did in my 20's”

• BW

  Be Well Hawthorn

  Hawthorn, VICGym·4.9(43)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free intro offer
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Hawthorn listings

  View more about Be Well Hawthorn

  About

  Be Well is a first-of-its-kind health club informed by the science of longevity, offering personalised fitness, rapid recovery and preventative health care under one roof in Hawthorn.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health

  Training methods

  Pilates, Yoga, Strength Training, Tai Chi

  Where they train

  Gym-based, Private Studio

  Ideal for

  General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments

  Free offers and trials

  Private tour available

  Nutrition

  In-house dietitian available for consultation

  Group classes

  Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes

  Facilities

  Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities

  Practical

  • Parking: 85 free carparks
  • Booking: Online booking system (private tours available via website)

  Address

  6 Roche St, Hawthorn VIC 3122

  Client testimonials

  “I joined Be Well five weeks ago and it's made a huge difference in my life. It's brought balance, energy and strength back to me and I'm thrilled with my progress over the past month. As a surgeon, I value the holistic approach to health care that Be Well takes.”

  “The space and everything Be Well offers is next level! Cutting edge, world-class quality and everything I had dreamed of. I love that its all under one gorgeous roof. The staff and community are the epitome of warmth, friendliness and professionalism. Thank you, thank you for this gift.”

• MA

  Melbourne Athletic: Performance & Rehabilitation

  Werribee, VICGym·5(66)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Werribee listings

  View more about Melbourne Athletic: Performance & Rehabilitation

  About

  Melbourne Athletic is a high-performance training facility staffed by Bachelor's and Masters qualified Strength & Conditioning coaches with over 15 years of experience working with athletes across various sports. They specialise in athletic development, rehabilitation, and nutrition coaching.

  Experience

  15+ years. Team of Bachelor & Masters qualified coaches with over 15 years of experience. Track record includes: 147 total athletes & clients helped, 22 State/National League Representatives, 23 clubs/teams/organisations worked with, 341 Strength & Rehabilitation Programs written. Athletes include VIC Basketball State Representatives, AFLW/VFLW Representatives, VIC State Rugby League, Melbourne Storm Thunderbolts, cycling champions, VFL Representatives, and pro-boxing athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Rehabilitation, Performance Testing (Force Decks, Timing Gates)

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Youth athletes, Professional athletes, State/National level athletes, Post-injury athletes, Multi-sport athletes, Women athletes

  Nutrition

  Contact: lmcmullin@melbourneathletic.com; Work closely with athletes to build a nutritional guide around their training and goals. Integrated approach with Strength & Conditioning programs.

  Facilities

  State-of-the-art high-performance space, Force Decks testing equipment, Timing Gates (as seen at AFL/NRL elite facilities), Strength training equipment, Rehabilitation equipment, Modern facility with multiple training areas

  Practical

  • Booking: Online contact form, phone call, or email

  Address

  22 Concorde Cres, Werribee VIC 3030

  Team

  • MMichaelHead of Rehabilitation / Co-Owner
  • JJustinHead of Strength & Conditioning
  • JJustinHead of Strength & Conditioning
  • MMattDietitian
  • DDarrenStrength & Conditioning Coach
  • JJoshStrength & Conditioning Coach
  • GGeorgiaStrength & Conditioning Coach
  • KKeishaStrength & Conditioning Coach

• CD

  Coach Dale Hansford

  Carrum Downs, VICGym·4.9(18)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free consultation
  • Private studio
  • Bachelor of Exercise Science (University of Ballarat)

  Claim this listingSee Carrum Downs listings

  View more about Coach Dale Hansford

  About

  Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.

  Qualifications

  • Bachelor of Exercise Science (University of Ballarat)
  • Strength Sensei Advanced Program Design & Periodization
  • Strength Sensei Bioprint / Metabolic Analytics
  • PICP Certified (Poliquin International)
  • Full Body Active Release Techniques (ART)
  • Frequency Specific Microcurrent (FSM)
  • Fascial Abrasion Technique
  • Musculoskeletal Assessment & Treatment

  Experience

  15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training

  Training methods

  Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training

  Where they train

  Private Studio, In-Person

  Ideal for

  Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries

  Free offers and trials

  Free Discovery Call available through booking link

  Practical

  • Booking: Online application form (pt-enquiry-page); Booking system for discovery call (HubSpot meetings); Email: dale@coachdalehansford.com.au

  Address

  1/71 Frankston Gardens Dr, Carrum Downs VIC 3201

  Client testimonials

  “Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”

  “I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”

  “The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”

• NF

  NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  Albert Park, VICGym·5(49)

  • Reformer Pilates
  • Personal Training
  • Exercise Science

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Albert Park listings

  View more about NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  About

  NU Fitness offers flowing, full-body Reformer Pilates classes capped at 10 participants, combined with physiotherapy, exercise science, and personalised personal training in Albert Park.

  Specialisations

  Reformer Pilates, Personal Training, Exercise Science, Physiotherapy, Rehab / Injury Recovery, Post-Natal, Athletic Performance

  Training methods

  Reformer Pilates, Functional Training, Personal Training, Exercise Rehabilitation

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Prenatal clients, Post-natal clients (implied from 'prenatal clientele'), Injury recovery clients, Athletes, Chronic condition management, Middle Park, South Melbourne, Port Melbourne, St Kilda, St Kilda West residents

  Pricing

  Trial offer: Complimentary 30-minute session available for new members in Exercise Science or Personal Training; Reformer pilates intro: $80 for 5 classes; Personal training session: Not explicitly stated per-session cost

  Free offers and trials

  Complimentary 30-minute Exercise Science or Personal Training session for new members; Trial session available - first session free before committing to ongoing sessions

  Online coaching

  Personal training: Personal Training available in person or online

  Group classes

  Full-body workouts with small equipment, focus on form, building tone, length, and control, Capped at 10 participants. Classes designed for beginners, intermediates and prenatal clients. Described as 'flowing, full-body classes' combining strength, flexibility, and mindful movement.

  Facilities

  Reformers, small equipment for pilates classes, Described as 'the first of its kind in the area and still leads the way in quality, expertise and care', Boutique studio with reformer equipment

  Address

  108 Bridport St, Albert Park VIC 3206

• CF

  CORE FOUNDATIONS

  Beaumaris, VICGym·4.9(137)

  • Posture Correction
  • Functional Training
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Beaumaris listings

  View more about CORE FOUNDATIONS

  About

  CORE FOUNDATIONS is a personal training studio in Bayside Melbourne specializing in posture correction, functional training, and injury recovery. They focus on improving movement quality and core strength to build a resilient body, with proven results through 30,000+ sessions and 1,000+ health transformations.

  Experience

  30+ years of combined expertise. Over 50,000 total sessions delivered. 1,000+ permanent health transformations. Recognized as the most 5-star Google reviewed personal training business in Bayside Melbourne.

  Specialisations

  Posture Correction, Functional Training, Rehab / Injury Recovery, Core Strength, Movement Quality, Weight Loss, Metabolic Health, Athletic Performance

  Training methods

  Functional Training, Biomechanics-focused training, Core strength training

  Where they train

  Private Studio, Online

  Ideal for

  People with chronic pain, Back pain sufferers, Post-injury rehabilitation clients, People with poor posture, Athletes wanting to continue playing their sport, People with joint issues (knee, back), Post-surgical clients (knee arthroscopy mentioned), Seniors (Senior Specialist 1:1 Training offered), Weight loss seekers, People wanting metabolic health optimization

  Pricing

  One on one personal training: From $99.00; Small group personal training: From $49.00; Specialist one to one training: $129.00; Senior specialist one to one training: $149.00

  Free offers and trials

  Metabolic health: Free Discovery Call; Infrared sauna opening special: 3 sessions for $78

  Online coaching

  Online training program focusing on functional movement and posture correction; Service name: CFX Online; Twelve month option: $1432.81 (was $2388.00 - on sale); Three month focused reset: $447.95 (was $597.00 - on sale)

  Nutrition

  Service name: Clinical Nutrition / Metabolic Health (Partnership with Melbourne Low Carb Clinic); Free discovery call: Free; Good guts starter pack: $399.00 (was $450.00 - on sale); Return consult 30 mins: $100.00; Return consult 45 mins: $150.00; Initial consult 60 mins: $200.00; Metabolic health 15 min review: $110.00; Metabolic health 30 min consultation: $220.00; Metabolic health 45 min comprehensive: $330.00

  Facilities

  Infrared Sauna (The Zone), Personal training studio

  Practical

  • Booking: Online booking system; Phone: (03) 9589 1015; Contact form on website; Walk-in

  Address

  18/20 S Concourse, Beaumaris VIC 3193

  Team

  • JJosh
  • AAndy

  Client testimonials

  “Since commencing over a year ago, mind you with some skepticism about the training methodology, I have experienced a gradual but noticeable change in my bodies appearance particularly my posture. I feel my balance has improved markedly and I am getting stronger. I have developed a trust in my trainer and the efficacy of the process. It is always challenging however rewarding and I always walk out of the gym feeling much better than when I walked in.”

  “Core Foundations is an exceptional place with a friendly and inclusive environment fostered by the entire team. I have been working with Josh, and his deep knowledge of biomechanics and how the body moves is truly impressive. He tailors each session thoughtfully, and I always leave feeling better than when I walked in. After dealing with back and knee issues for years, I finally feel hopeful about a pain-free future.”

  “A great workout space with friendly, always smiling personal trainers who really care about you and your fitness & movement needs and goals. Andy has been my PT for a year now and I'm so grateful for his considered approach to my injuries and needs from these sessions. With the emphasis on posture and functional movement, the sessions are always very challenging.”

• UT

  Uplift Training & Performance

  Richmond, VICGym·4.9(152)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Nutrition support
  • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship

  Claim this listingSee Richmond listings

  View more about Uplift Training & Performance

  About

  Exclusive private personal training studio in Richmond specialising in tailored strength and conditioning for busy professionals and adults 40+. Appointment-based, professional, welcoming environment with expert coaching focused on long-term sustainable results.

  Qualifications

  • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
  • Justin: Massage Therapy qualification, Nutritional Science qualification, Personal Training qualification
  • Nanak: Certificate III Fitness, Certificate IV Fitness

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Strength Training, Functional Training, Calisthenics, Gymnastics Training

  Where they train

  Private Studio

  Ideal for

  Adults 40+, Busy professionals, Business owners, Executives, Beginners, Clients with injuries

  Free offers and trials

  Discovery Call available for consultation

  Nutrition

  Justin offers nutritional science coaching

  Group classes

  Group Training being phased out. Transitioning to Semi-Private Training model (max 4 people per session)

  Facilities

  Strength training equipment, Modern, bright, clean studio

  Practical

  • Parking: Available on Bridge Road, Palmer Street (behind studio), and Burnley Street (side of premises)
  • Accessibility: Studio described as 'easily accessible'
  • Booking: Online booking system (Book a Discovery Call), phone (0406 665 737), WhatsApp, contact form on website

  Address

  507 Bridge Rd, Richmond VIC 3121

  Team

  • HSHossein Sarpar
  • JLJustin Leong
  • NDNanak Dhanjal
  • SRShant Rahman

  Client testimonials

  “I started training at Uplift Training with Hossein last year as a complete beginner, and I cannot overstate how much of a positive impact this has had on me. Hossein and Justin have created such a great environment at Uplift - it's welcoming, clean and non-intimidating. The personal training programme has allowed me to build strength and feel confident as I improve my fitness.”

  “I've had an amazing experience with Justin and Hossein. Their approach to strength training is very personalised, supportive, and really focused on long-term results. Justin took the time to properly assess what was going on and tailored a program that worked for me. I've noticed huge improvement not just in strength, but in confidence and overall movement.”

  “I'm a 57 year old woman and have been training at Uplift with Hossein for over 12 months now, and it has honestly been a game-changer. Before coming to Uplift, I was constantly plagued by injuries. Hossein took the time to truly understand my history and designed a rehabilitative program tailored specifically to me. The progress has been slow but steady and for the first time in years, it's been sustainable.”

• CF

  CLUB FORMA

  Richmond, VICGym·5(98)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Richmond listings

  View more about CLUB FORMA

  About

  Richmond's premier personal training studio specialising in one-on-one and two-on-one training for busy professionals. Club Forma combines personalised programming, exercise therapy, and sustainable lifestyle habits in a modern, welcoming environment.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mental Performance

  Training methods

  Functional Training, Resistance Training, Exercise Therapy, Recovery & Mobility, Biomechanics-based Training

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Post-Surgery / Rehabilitation, Clients with Chronic Pain

  Free offers and trials

  Free Consultation

  Nutrition

  true

  Facilities

  Modern Equipment, Premium Facility, Immaculate / Clean, Thoughtfully Designed Space, Tranquil Environment

  Practical

  • Booking: Free Consultation available (method not explicitly detailed - likely phone or online)

  Address

  71 Murphy St, Richmond VIC 3121

  Team

  • HHaydenStrength, Conditioning, Long-term Client Relationships
  • MMiguelRehabilitation, Recovery, Biomechanics, Nutrition, Post-Surgery Training
  • MMaxBody Work, Recovery, Breath Work, Nutrition, Holistic Training
  • JJacobTherapeutic Approach, Injury Management
  • HHarryOsteopathy, Mobility, Overall Function

  Client testimonials

  “Still going strong! I've been training with Hayden as my personal trainer for over 15 years now, and almost 4 years at Club Forma with the team. When I first started training with Hayden, I was struggling with chronic neck and back pain. We sorted it out years ago and it's stayed that way ever since. Training 3 times a week has become non-negotiable for me—it keeps me strong, mobile, energised and feeling young. What I love most is that the sessions are genuinely fun while still being incredibly detailed and focused.”

  “I chose Club Forma because I wanted personalised attention rather than a generic gym experience, and it's been one of the best decisions I've made. The team really took the time to understand my goals and any limitations I came in with. What stands out most is how much the trainers genuinely care—not just about the workouts, but about how fitness fits into the rest of my life. Special shout-out to Miguel!”

  “Club Forma has been my first experience working with a personal trainer and has been an exceptional experience from day one. I joined shortly after leg surgery, and my trainer Miguel integrated guidance from my physio and osteo into a tailored recovery program. Working with Miguel has been particularly valuable. He's incredibly thoughtful and insightful, and his passion for staying current with evidence-based training principles is genuinely inspiring.”

• BS

  Body Sculpting & Fitness

  Torquay, VICGym·4.9(68)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Nutrition support

  From$15per week

  Claim this listingSee Torquay listings

  View more about Body Sculpting & Fitness

  About

  Body Sculpting & Fitness is a 24/7 gym committed to providing an enjoyable and supportive atmosphere for people of all fitness levels. Focused on affordable health and fitness opportunities for busy individuals and families.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, General Fitness

  Training methods

  Strength Training, Functional Training, Pilates, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Families (childminding available), Weight loss seekers, Muscle gain seekers, Injury rehabilitation clients, Busy, time-constrained individuals, People of all fitness levels, Under 18s (special membership available)

  Membership

  Cost: $22.95/week; Plan: No Contract; Features: 24 Hour Access, Open 365 Days, Welcome Pack, Discount IR Sauna; Cost: $19.95/week; Plan: 12 Month Contract; Features: 24 Hour Access, Open 365 Days, Welcome Pack, Discount IR Sauna; Cost: $15.95/week; Plan: 18 Month Contract (Best Value); Features: 24 Hour Access, Open 365 Days, Welcome Pack, Discount IR Sauna; Cost: $15.95/week; Plan: Under 18s Membership; Features: Open 365 Days, Welcome Pack, Discount IR Sauna

  Nutrition

  In-house nutrition services mentioned (details not provided on website)

  Group classes

  Group fitness classes available (specific class types not detailed on website, but Pilates, general group fitness mentioned)

  Facilities

  Dumbbells and free weights, Hammer Strength equipment, Life Fitness equipment, Infrared (IR) Sauna, 10m x 10m no equipment zone for bodyweight/functional training, 24-hour access

  Practical

  • Booking: Online booking system (GymMaster portal); Phone: (03) 5209 2415; Email: info@bodysculptingfitness.com.au; Individual trainer booking links available

  Address

  4/22 Cylinders Dr, Torquay VIC 3228

  Team

  • OKOlsen KaynakGym Owner
  • ADAaron DownGym Manager + Personal Trainer
  • NANat AstonGroup Fitness Instructor + Reception
  • THTess HayPersonal Trainer
  • BHBen HoltPersonal Trainer + Reception
  • OOOliver O'DriscollPersonal Trainer + Group Fitness Instructor + Reception
  • MVMilly Van EckGroup Fitness Instructor + Reception
  • TLThomas LamPersonal Trainer + Group Fitness Instructor + Reception
  • JKJessica KusturaPilates Instructor
  • CDCooba DylewskiPersonal Trainer + Group Fitness Instructor

  Client testimonials

  “I just finished spending the last two weeks training here. The place has a great vibe, no meat heads just regular everyday people wanting to stay fit. A great range of equipment for a community gym and I really like the 10m/10m no equipment zone. I found myself doing all the warm down exercises I can't usually do after a weight session. This allowed me to train pain free pretty much everyday. I highly recommend this gym if your on holidays in Torquay and want to maintain your gains. Shout out to Olsen and Jasper for all your support and great job creating such a wonderful oasis away from my in-laws on holidays haha”

• TF

  Triple Five Fitness

  Bentleigh, VICGym·4.9(113)

  • Women's Fitness
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Bentleigh listings

  View more about Triple Five Fitness

  About

  Triple Five Fitness is an exclusive all-female gym in Bentleigh dedicated to empowering women of all ages to achieve their fitness goals in a supportive, welcoming community.

  Specialisations

  Women's Fitness, Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Weight Loss

  Training methods

  Reformer Pilates, Pilates, HIIT, Functional Training, Weight Training, Spin/Cycling, Circuit Training, Yoga

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women (all ages, specifically ages 14-90), Senior Women (50+), Beginners, Fitness enthusiasts, Post-injury/rehabilitation clients

  Free offers and trials

  Free Reformer Pilates trial/introductory offer mentioned on Instagram

  Nutrition

  Nutritionist services available (mentioned in Google categories)

  Group classes

  Reformer Pilates, Beach Bod, Booti-Burn, Booti Core, Strong Fit, Cardio Pilates, Vitalise Series (Vitalise Strength, Vitalise Circuit, Vitalise Fitball), Arms & Abs, Mat Pilates, Yoga, Cycle/Box, Fit Flow, TRI, THT

  Facilities

  Reformer Pilates Room (10 custom reformer beds), Weights Room (plate loaded, pin loaded, free weights), Functional Training Area (Ski Erg, kettlebells, booti-bands, foam rollers, massage guns), Cardiovascular Training Room (Stairmasters, treadmills, bicycles, rowing machines), Spin/Cycle Room (top-of-the-line bicycles, UV lighting, darkened space), Group Fitness Room (large, ventilated, mirrored walls, fitballs, mats), Circuit Training Room

  Practical

  • Booking: Online booking system (MyClub Fitness app), phone enquiry form on website

  Address

  555 Centre Rd, Bentleigh VIC 3204

  Team

  • RRamonaHealth & Fitness Consultant / Personal Trainer & Group Instructor
  • SSonalHealth & Fitness Consultant
  • TTahshaHealth & Fitness Consultant / Personal Trainer & Group Instructor
  • LLuciaHealth & Fitness Consultant
  • PPavaniHealth & Fitness Consultant (former, now transitioning out)
  • EEvaPersonal Trainer & Group Instructor
  • GGemmaPersonal Trainer & Group Instructor
  • MMonicaPersonal Trainer & Group Instructor
  • JJessiePersonal Trainer & Group Instructor
  • KKokoPersonal Trainer & Group Instructor

  Client testimonials

  “Best gym there is!! absolutely phenomenal, amazing safe space with a friendly community and beautiful atmosphere. I've gone here for years now and couldn't recommend anywhere else:) owner is a sweetheart!”

  “LOVE 555!! This is the first gym I ever joined when I was 18! Such a comfortable space to grow and feel more confident in myself. I've recommended it to all my female friends”

  “As someone who is very much entry level to the gym world, I am made to feel very welcome and capable. All the staff are happy to chat and give advice, and the patrons are such a mix of ages and fitness levels so it feels like a really accessible environment, whilst also having classes and equipment that would definitely challenge gym experts, too.”

• WP

  WIARFIT Personal Training Studio

  Armadale, VICGym·5(22)

  • Strength & Conditioning
  • Core & Glute Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • AUSactive Registered Professional Level 3 (since 2001)

  Claim this listingSee Armadale listings

  View more about WIARFIT Personal Training Studio

  About

  Will Arias is an experienced personal trainer with 35 years in the fitness industry and over 42,000 PT sessions conducted. He specialises in sustainable fitness results for core and glute strength, body composition, low back care, and mobility for men and women over 30.

  Qualifications

  • AUSactive Registered Professional Level 3 (since 2001)
  • CHEK® Exercise Coach
  • CHEK® Holistic Lifestyle Coach
  • FMA® Strength Institute L3
  • FMS® Functional Movement System L2
  • WKC® Exercise Kettlebell Coach
  • Twist® Movement, Balance, Strength
  • PT Academy® Trigger Points & TRX Certification
  • Rehab Trainer® Certificate & Pilates
  • Master's Degree in Communication (Xaverian University)
  • Bachelor in Social Communication (Xaverian University)
  • Certificate IV in Training & Assessment
  • Certificate IV in Fitness

  Experience

  35+ years. 35 years working in fitness industry (since 1989). Conducted 42,000+ PT sessions. Personal Trainer of the Year 2003 in Victoria. Worked at Fitness First Health Clubs for 12 years and Goodlife Health Clubs for 10 years. Running current PT studio location since 2014. Former footballer and father of two.

  Specialisations

  Strength & Conditioning, Core & Glute Conditioning, Rehab / Injury Recovery, Weight Loss, Women's Fitness, Athletic Performance, Joint Health & Mobility, Low Back Strengthening

  Training methods

  Strength Training, Functional Training, Pilates, Kettlebell Training, TRX, Trigger Point Therapy

  Where they train

  Private Studio

  Ideal for

  Men over 30, Women over 30, Athletes, Post-surgical rehabilitation patients, Senior fitness (60+), Busy professionals

  Pricing

  Specific pricing for individual PT sessions and packages not explicitly stated on website. Contact required for current rates.

  Free offers and trials

  Free trial session available

  Facilities

  Level 1, Private studio, Barbells, dumbbells, strength training equipment

  Practical

  • Accessibility: Not explicitly stated on website
  • Booking: Online contact form (wiarfit.com/contact-us), Phone (0407 090 677)

  Address

  Level 1/1216 High St, Armadale VIC 3143

  Client testimonials

  “I couldn't ask for a better coach than Will! He is passionate, so knowledgeable and takes the time to ensure every client is getting exactly what they want and need. He educates you about how to adjust your exercise to not only get the body you want but also to avoid any injuries. I've been training with Will since 2014 and it's not only resulted in a body I'm happy with and proud of but also increased my confidence and strength. Will is passionate about what he does and really thrives off seeing his clients succeed. I wholeheartedly recommend him as a personal trainer!”

  “After I underwent lower back surgery for a previous injury, Will has carefully focused on building my core strength and stability while improving my flexibility and mobility. He keeps a very watchful eye on each exercise to ensure I am performing it correctly and always clearly explains the reason for any particular movement. I have been training with Will for 21 years and find him to be extremely knowledgeable, very professional and dedicated. I wholeheartedly recommend Will. He is the best!”

  “I have been a loyal client of Will Arias at WIARFIT since 2006! From month one I noticed improvements in my core and glute strength. My balance and agility have improved and Will has tailored exercises to improve all the sports I have done in this time. The program I have followed and has been tailored for me is truly sustainable and allowed me to maintain strength and vitality. He is passionate about the craft of keeping fit, great company and has a terrific private studio.”

• TB

  The Biomechanics - Footscray

  Footscray, VICGym·4.9(186)

  • Rehab / Injury Recovery
  • Chronic Pain Management
  • Post-Natal

  • Private studio
  • Accredited Exercise Physiologist (ESSA)

  Claim this listingSee Footscray listings

  View more about The Biomechanics - Footscray

  About

  Multi-disciplinary allied health clinic in Footscray providing physiotherapy, exercise physiology, strength & conditioning, and bike fitting. Evidence-based, personalised care for chronic pain, injury rehabilitation, NDIS, and WorkCover/TAC support.

  Qualifications

  • Accredited Exercise Physiologist (ESSA)
  • Master of Clinical Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Physiotherapy Practice
  • Bachelor of Physiotherapy (Honours)
  • APA Registered & AHPRA Registered Physiotherapists
  • Fitness Australia Level 3 Personal Trainer
  • ASCA Level 1 Strength and Conditioning Coach
  • APA Sports Level 1
  • APA Dry Needling Certified
  • APPI Clinical Pilates Mat and Equipment Level 1
  • Pilates Unit A – DMA
  • GEMt Dry Needling Level 1

  Specialisations

  Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance

  Training methods

  Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education

  Where they train

  Private Studio

  Ideal for

  Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)

  Group classes

  Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)

  Practical

  • Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
  • Booking: Online booking system (Nookal)
  • Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover

  Address

  Shop 2 /109/111 Nicholson St, Footscray VIC 3011

  Team

  • MKMatthew Keech
  • JKJacinta Kenna
  • JMJessica McGrath
  • CTCameron Tonkin
  • SMSteph Macmillan
  • SWSam Welsh
  • JMJack Mentor
  • JWJack Wong

• DF

  Defiance Fitness Training

  Thornbury, VICGym·5(18)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Private studio
  • 10+ years' experience

  Claim this listingSee Thornbury listings

  View more about Defiance Fitness Training

  About

  Head trainer with 10+ years experience. Focuses on strength training using kettlebells, barbells and bodyweight exercises. Believes physical fitness is integral to healthy aging.

  Experience

  10+ years. Over 10 years in the fitness industry. Experienced training diverse range of clients from all ages and abilities. Specialises in strength development, movement quality, and functional fitness for aging.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Kettlebell Training, Barbell Training, Bodyweight Exercises, Functional Training

  Where they train

  Private Studio

  Ideal for

  All ages, All experience levels, Seniors/Older adults, People with mobility issues, Weight loss seekers, Athletes seeking technique mastery

  Group classes

  Small group strength classes, 30 minutes, Monthly program rotation, One main movement focus per month with accessory exercises. Caters for all ages and experience levels. Can join at any stage.

  Facilities

  Kettlebells, Barbells, Strength training equipment

  Practical

  • Booking: Email: defianceft@gmail.com; Phone: 0407 226 470

  Address

  Unit 54/327 Mansfield St, Thornbury VIC 3071

  Client testimonials

  “I originally started training with Anthony to get in shape and lose weight for my wedding. I had been active in my younger days and had lifted weights but never with a Personal Trainer. Not only did Anthony help me to achieve my goals but I had so much fun training and pushing myself to my limits that I have continued to train with him ever since. I would have no hesitation in recommending Anthony as a fantastic PT!”

  “I am 58 years old and have progressively lost my mobility in my hips and lower back and suffered ongoing neck issues for many years now. However after attending personal training sessions with Anthony I have regained my flexibility, gained confidence in my own strength and can now walk in an upright position, rather than waddle like a duck. Also the arthritis and calcification in the knuckles of my big toes has reduced remarkably and I am confident I can now throw away my orthotics. He is meticulous in his preparation, accomplished in his field and genuine in his belief to get me to reach my goals.”

  “Six years of training with Anthony has significantly improved my strength, fitness, confidence and ability. Anthony has helped me through my back and mobility issues and is always attentive, encouraging and tailoring the training to my specific needs. I thoroughly enjoy his kettlebell classes and personal training sessions and feel so much stronger than ever before.”

• AF

  Alltone Fitness Personal Training

  Watsonia North, VICGym·5(137)

  • Weight Loss
  • Muscle Toning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Watsonia North listings

  View more about Alltone Fitness Personal Training

  About

  Alltone Fitness is a private personal training studio offering one-on-one and small group sessions. Owner Mark Frangiosa has 12+ years of fitness industry experience and specialises in weight loss, strength training, injury rehabilitation, and nutrition guidance.

  Experience

  12+ years. Mark Frangiosa has worked in the fitness industry for over 12 years with invaluable first-hand experience in weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.

  Specialisations

  Weight Loss, Muscle Toning, Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance

  Training methods

  Resistance Training, Boxing, Boot Camp, Core Training, Functional Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  All ages, All fitness levels, Beginners, Those who dislike large gyms, Groups of friends or family

  Pricing

  Competitive rates mentioned but specific pricing not detailed on website; First session: $5 AUD - No strings attached; Session formats: 30 minute and 50 minute sessions available

  Free offers and trials

  First session: $5 AUD with no strings attached

  Online coaching

  Digital home workout programs fully conducted online, no equipment needed, personalized for individual fitness goals, includes videos and pictures

  Nutrition

  Valuable nutritional guidance offered as part of training programs

  Facilities

  Air conditioned studio, Free weights, Weight machines, Cardio equipment, Treadmills

  Practical

  • Booking: Online booking system available at alltonefitness.com.au/booking/, Phone: 0402 343 848

  Address

  2 Calvin Ct, Watsonia North VIC 3087

  Team

  • MFMark Frangiosa

  Client testimonials

  “Body transformation success (visual evidence provided)”

  “Body transformation success (visual evidence provided)”

  “Body transformation success (visual evidence provided)”

• AF

  ALTA Fitness

  Mont Albert, VICGym·5(55)

  • Personal Training
  • Rehabilitation / Injury Recovery
  • Women's Fitness

  • Private studio
  • Nutrition support
  • All instructors minimum Certificate III and IV in Fitness

  Claim this listingSee Mont Albert listings

  View more about ALTA Fitness

  About

  ALTA Fitness specialises in Personal Training, Rehabilitation, Coaching and Small Group Sessions with a holistic approach to health and wellbeing including movement, nutrition, sleep and balanced lifestyle.

  Qualifications

  • All instructors minimum Certificate III and IV in Fitness
  • Current First Aid Certificates (all staff)
  • Head Coach: Degree in Biomedicine, Degree in Exercise & Sport Science

  Specialisations

  Personal Training, Rehabilitation / Injury Recovery, Women's Fitness, Weight Loss, Strength & Conditioning, Injury Prevention

  Training methods

  Resistance Training, Functional Training, Mobility & Stretching, Cardio Fitness, Weight Training, Core Conditioning

  Where they train

  Private Studio

  Ideal for

  All ages (14-85), Post-natal women, Women in menopause (pre, during, post), Injury recovery clients, People with chronic conditions

  Nutrition

  Nutritional support and food diary tracking available as part of personal training programs

  Group classes

  Small Group Sessions offered

  Practical

  • Booking: Phone: (03) 8199 3484 or mobile 0410544759 (Linda), online inquiry via website

  Address

  6 Hamilton St, Mont Albert VIC 3127

  Team

  • JJiryes
  • RRosa
  • EElla

• EP

  Elite Physiques

  Elwood, VICGym·5(92)

  • Weight Loss
  • Body Composition
  • Muscle Building

  • Free consultation
  • Private studio
  • Nutrition support
  • Qualified Personal Trainer (Christian)

  Claim this listingSee Elwood listings

  View more about Elite Physiques

  About

  Elite Physiques is Elwood's only independent private personal training studio specialising in body transformations and physique coaching. Expert 1-on-1 (and 2-on-1) training with science-backed methods, nutrition coaching, and dedicated support for busy professionals.

  Qualifications

  • Qualified Personal Trainer (Christian)
  • Qualified Personal Trainer (Lilybelle)
  • Naturopath (Lilybelle)
  • Dance Teacher (Lilybelle)

  Experience

  Christian specialises in physique transformations, leveraging experience from a full-time finance career and online coaching business. Lilybelle is a qualified Naturopath with expertise in female hormone health and nutrition. Both are dedicated physique coaches with a focus on education and personalised support.

  Specialisations

  Weight Loss, Body Composition, Muscle Building, Strength & Conditioning, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Wedding Fitness

  Training methods

  Strength Training, Functional Training, Science-backed training methods

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Men and women, People seeking 5-10kg weight loss, Event-focused clients (weddings, photoshoots, holidays)

  Free offers and trials

  Free consultation; Free discovery call

  Nutrition

  Yes - Dedicated nutrition coaching and meal planning included, including wedding-specific nutrition support

  Practical

  • Booking: Contact form, phone call, or direct contact via Instagram @elitephysiques.elwood

  Address

  99 Brighton Rd, Elwood VIC 3184

  Team

  • CJChristian JosephidesFounder, Personal Trainer, Body Transformation Expert
  • LLilybellePersonal Trainer, Naturopath, Dance Teacher, Physique Coach

  Client testimonials

  “Sarah's 10kg transformation - when Sarah first joined, her goals were clear: get leaner, build real strength”

• AP

  AYB Personal Training

  Croydon North, VICGym

  • Running
  • Athletic Performance
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Personal Trainer

  Claim this listingSee Croydon North listings

  View more about AYB Personal Training

  About

  Abi is a passionate personal trainer, Level 2 Advanced Running Coach, and Pilates instructor with 8 years of experience. She specialises in helping clients achieve their health and fitness goals through personalised training, running coaching, and strength conditioning in a supportive environment.

  Qualifications

  • Personal Trainer
  • Level 2 Advanced Recreational Running Coach (Athletics Australia)
  • Pilates Instructor
  • Metafit Instructor
  • Kids Athletics Coach

  Experience

  8+ years. Abi has been a qualified personal trainer for 8 years, having transitioned from a 20+ year corporate career. She has been running for over 12 years and coaching runners for 6 years. She is also qualified as a Level 2 Advanced Recreational Running Coach, Pilates instructor, Metafit instructor, and kids athletics coach.

  Specialisations

  Running, Athletic Performance, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Personal Training, Running Coaching, Mat Pilates, Reformer Pilates, Interval Training, Hill Training, Strength Training, Metafit

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Older adults / Senior Fitness, Runners (all levels from beginners to advanced), Injury prevention and rehabilitation, General fitness clients

  Pricing

  Specific per-session rates not listed on website; Booking method: Online via PTMinder booking system

  Free offers and trials

  Free trial session for running group (booking required); Free monthly Sunday social runs; Free Strength Training for Runners Guide (downloadable)

  Online coaching

  Formats: Online fitness classes; Online coaching; Zoom pilates sessions

  Group classes

  Running Group (Tuesday & Saturday), Learn to Run Program, Active Adults Fitness Classes, Small Group Fitness, Pilates Classes, Metafit, Online Classes

  Facilities

  Street parking available, 24 Lanier Crescent, Croydon North, Not explicitly listed

  Class timetable

  Studio hours: Friday: 6:00am - 7:00pm; Saturday: 7:00am - 12:00pm; Monday thursday: 6:00am - 8:00pm; Running sessions: Day: Tuesday; Time: 6:40pm; Structured training session with intervals, hills, sprints at Ringwood Lake; Day: Saturday; Time: 7:30am; Structured training session and beginner group at Ringwood Lake; Day: Sunday; Time: Variable; Social runs at various locations throughout Melbourne's Eastern suburbs (free); Active adults classes: Day: Wednesday; Time: 9:30am; Location: Chirnside Park Community Hub; Frequency: 1 class; Day: Friday; Time: 11:00am and 12:00pm; Location: Lilydale...

  Practical

  • Parking: Street parking available
  • Booking: Online via PTMinder platform, phone, or email

  Address

  24 Lanier Cres, Croydon North VIC 3136

  Team

  • AAbi

  Client testimonials

  “I have some injuries and age-related difficulties, but the best parts of my week are the Pilates and stretching sessions with Abi, who has increased the mobility in my joints, introduced me to my abs and my glutes, corrected my posture and generally loosened me up. My body is stobbornly inflexible but Abi tailors the moves to get the most from each individual exercise and I not only feel invigorated and motivated, I can also feel that my body is responding and improving. I find Zoom sessions just as beneficial and Abi has worked hard to keep us all fit during the lockdowns. I know there are more strings to Abi's bow than the ones I'm utilising, but I find her personal attention to my needs, and where I am in relation to fitness, is encouraging and brings me back for more (which hasn't been my experience in some gyms). I thoroughly recommend Abi for her knowledge, her professionalism, her encouragement, her attention to detail, and her desire and effort she has made to make sure we are all able to be reached in lockdown.”

• PS

  Pivot Sports Performance Bundoora | Strength & Conditioning Gym And Sports Physiotherapy

  Bundoora, VICGym·5(159)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free intro offer
  • Gym based
  • Private studio
  • Online coaching

  Claim this listingSee Bundoora listings

  View more about Pivot Sports Performance Bundoora | Strength & Conditioning Gym And Sports Physiotherapy

  About

  Pivot Sports Performance is a team of High Performance Coaches and Sports Physiotherapists turning promising sporting talent into well-rounded elite athletes across Bundoora and Ringwood facilities.

  Experience

  Team has worked extensively in professional sport including Richmond Football Club, Carlton Football Club, Cricket Victoria, Sydney Blue Sox Baseball, Sydney Rays Rugby, Gymnastics NSW, Australian Dodgeball Federation, Melbourne Renegades and Melbourne Rebels. Has coached 5,000+ athletes with 15+ professional athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Physiotherapy, Concussion Management, Return to Sport, Speed and Agility Training

  Training methods

  Strength & Conditioning, Performance Testing, Biomechanics Analysis, Motor Control Training, Running Technique, Change of Direction Training, Sprint Mechanics

  Where they train

  Gym-based, Private Studio, Online

  Ideal for

  Elite athletes, Professional athletes, Sub-elite athletes, Team sport athletes, Returning-from-injury athletes, Concussion recovery athletes, Young athletes

  Pricing

  Online sc terms: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe; Online sc coaching: $57 per week AUD

  Free offers and trials

  Free AFL off-season program download available on website; Elite Athlete Blueprint (Performance Testing) recommended for local athletes before online programming

  Online coaching

  Pricing: $57 per week; Online Strength & Conditioning coaching with fully personalised programs, weekly video feedback on gym and running technique, performance tracking, direct coach access via WhatsApp, built by physios and performance coaches; Pricing details: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe

  Practical

  • Booking: Online booking system (physio-consultation-booking and sc-consultation-booking pages); Phone: 0483 925 173 (Bundoora) or 0483 958 506 (Ringwood); Email: info@pivotsportsperformance.com.au; Contact...

  Address

  23 Clements Ave, Bundoora VIC 3083

  Team

  • JLJuy Lumsden
  • OROlivia Ritchie

  Client testimonials

  “Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes.”

  “Author: James Bracey - Test Cricketer (England)”

  “Author: Joel Taylor - Boxer (Australian Champion)”

• BP

  Belmont Physiotherapy Centre and Gym

  Belmont, VICGym·4.9(149)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Sports Injuries

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Belmont listings

  View more about Belmont Physiotherapy Centre and Gym

  About

  Belmont Physiotherapy Centre & Gym is a locally owned clinic founded in 2010 offering physiotherapy, exercise physiology, podiatry, psychology, dietetics, continence nursing, myotherapy, remedial massage, and personal/group training alongside gym-based rehabilitation services.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Sports Injuries, Post-Natal, Back Pain Management, Arthritis, Vertigo Management, Weight Loss, Athletic Performance

  Training methods

  Strength Training, Functional Training, Rehabilitation Exercises, Sports-specific training, Group Fitness Classes

  Where they train

  Private Studio, Gym-based

  Ideal for

  Adults, Children (paediatric services), Senior fitness, Athletes, Injury recovery patients, Veterans, Post-surgery rehabilitation

  Pricing

  Membership and PT pricing information referenced on website but specific rates not provided in extracted content. Directed to Glofox portal for membership details.; Membership url: https://app.glofox.com/portal/#/branch/6565090c2503fc85f9011e45/memberships

  Free offers and trials

  Free product samples: Free continence aid product samples offered

  Nutrition

  Services: Nutrition coaching; Gut health support; Dietary advice

  Group classes

  Balance and Mobility class, Strong Knees and Hips class

  Facilities

  Plenty of space, State of the art high-performance gym, Range of equipment including weights, cardio machines (specific equipment not detailed)

  Class timetable

  Not explicitly provided on website

  Practical

  • Parking: Plenty of car parking close by
  • Accessibility: Wheelchair accessible (inferred from being a professional medical facility but not explicitly stated)
  • Booking: Online booking system (PracSuite); Phone: (03) 5243 0919; Email: reception@belmontphysio.com.au; Instagram (for Victoria Herring PT sessions)

  Address

  Level 1/155 High St, Belmont VIC 3216

  Team

  • TMTravis McCombe
  • VHVictoria Herring
  • THTikei Hiku
  • LALance Ahmling
  • KMKelli McCombe
  • JSJillian Smith
  • NNic
  • OOscar
  • AAndrew
  • JJosiah
  • SHSam Hurley
  • ABAnne Buso

  Client testimonials

  “I had a great consultation with Dietitian Anne Buso. Her approach was really new to me and does resonate with me. Now I'll have to see if her approach does deliver results and shall review again in 6 and 12 weeks”

  “BPC is a friendly and welcoming place! I have been using the gym for over twelve months and thoroughly enjoy it! I have had personal training sessions with Nic during this time, which have been invaluable. The staff are consistently kind, caring, and welcoming, always greeting you with a smile. BPC has provided my family members with excellent physiotherapy and rehabilitation services including post-surgery, demonstrating great expertise and achieving successful outcomes. Thank you!”

  “Victoria is one of the best! Her dedication to not only myself but the other clients is incredible. She pushes all of her clients to achieve the best results and she gets to know your body and what works best. She customises programs to tailor your physical goals! 10/10 recommend Vic”

  “I can't recommend Psychologist Sam Hurley highly enough. From the very first session, I felt genuinely listened to and understood. His calm, compassionate approach made it easy to open up, and I always left each appointment feeling lighter and more equipped to handle life's challenges. He has a wonderful way of explaining things clearly and offering practical strategies that actually make a difference. What stood out most to me was how non-judgmental and supportive he was. It truly felt like a safe space to talk about anything. Thank you again Sam!”

  “Absolutely love the gym. Plenty of space and lots of equipment! Massive shout out to PT Vic for creating amazing programs and to all other staff for the friendly environment!”

  “My PCL is improving all the time. With weekly physio and exercise in the gym, my knee is gaining strength daily. Travis is a great physio and the facilities are amazing. This will be my first week with no brace.”

  “I have been attending the Balance and Mobility class and Strong Knees and Hips taken by Jos. It is challenging but rewarding. Jos is encouraging and kind. It is making a difference to my confidence as I go about my life. I appreciate his efforts.”

  “Since re-hurting ACL stage 2 tear I have come in to Belmont physio centre started doing gym sessions twice a week to be able to work hard with building up muscles around knee again to avoid surgery and thanking Travis with all the help that has given me a chance building muscles and core strength will always come back and great place to meet people”

• GF

  Geelong Fitness

  South Geelong, VICGym·4.9(85)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free consultation
  • Private studio
  • Gym based

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  View more about Geelong Fitness

  About

  Geelong Fitness is a coaching-first gym offering structured strength, conditioning, and HYROX training. Every session is coach-led with personalised plans and tracked progress.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Rehab / Injury Recovery

  Training methods

  HYROX Training, Strength Training, Functional Fitness, Boxing, Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, People returning to training after time away, Athletes training for HYROX races, Youth/Teens (ages 12-17), People seeking structured programming

  Pricing

  HyFit Kickstart is entry-level offering. Full membership tiers available after free consult but specific prices not listed on website; Hyfit kickstart: $49

  Free offers and trials

  Free consult: Book a free consultation to discuss goals and program recommendations; Free intro session: Free intro session available for personal training program

  Group classes

  HyFit Training (group strength and conditioning), HYROX Training (functional fitness with running), Teen Program (ages 12-17), Boxing (beginners)

  Class timetable

  Specific times not listed on website; Hyfit training: Flexible HyFit hours available; Hyrox training: 6-week programs offered (next program starts April 7th, includes up to five coached sessions per week)

  Practical

  • Booking: Online booking system (links to booking pages provided)

  Address

  21 Birkett Pl, South Geelong VIC 3220

• SB

  SpeedFit Brighton

  Brighton, VICGym·5(53)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support

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  View more about SpeedFit Brighton

  About

  SpeedFit combines advanced EMS technology with expert coaching, delivering full-body results in just 20 minutes with no heavy lifting or joint strain. Max four clients per session in a private, boutique studio environment.

  Experience

  Led by Sandrine, SpeedFit Brighton's team focuses on personalised EMS training in a welcoming, inclusive environment. Designed for busy professionals, parents, and those recovering from injuries.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  EMS (Electro-Muscular Stimulation)

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Parents, People with joint pain or arthritis, Those recovering from injuries, Weight loss seekers

  Free offers and trials

  2-week trial pack at $69.95 (introductory offer); VIP passes for referring friends included in 30, 52, and 104 packs

  Nutrition

  Pre and post-workout supplement support included in all memberships; weekly education on nutrition and healthy habits

  Facilities

  EMS training equipment, Fully furnished shower facilities, L'Occitane products stocked, Wheelchair accessible, Disabled bathroom facilities

  Practical

  • Parking: Free street parking available nearby
  • Accessibility: Studio is fully accessible with wheelchair access and disabled bathroom facilities
  • Booking: Phone (03) 9086 2856 or email brighton@speedfit.com.au

  Address

  1/770 Hampton St, Brighton VIC 3186

  Team

  • SSandrineEMS training and member support