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Personal trainers

Personal Trainers in Melbourne - Page 4

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

Melbourne at a glance

~$70
typical PT session
$30 to $187
published session range
539
offer a free consultation or trial
~$14/wk
typical gym membership

Directory data updated 24 September 2026.

397 strength & conditioning private studio trainers & gyms in Melbourne

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Personal trainers

  • Maribyrnong, VICPersonal trainer5(65)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Nutrition support
    • Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
    View more about Delta Sports Therapy
    About

    Delta Sports Therapy is a holistic health and wellness clinic combining movement, nutrition, and hands-on therapy to restore balance, build strength, and support long-term wellbeing with personalised, evidence-based care.

    Qualifications
    • Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
    • Lee Q: Certified Pilates Instructor, Stretch Therapist
    Experience

    Over two decades of trusted experience in helping people move freely, build long-term strength, and feel their best through personalised, evidence-based treatment.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal

    Training methods

    Pilates, Functional Training, Stretch Therapy, Osteopathic Techniques

    Where they train

    Private Studio

    Ideal for

    Athletes, Weekend warriors, People recovering from injury, People seeking injury prevention and overall wellbeing

    Nutrition

    Personalised nutrition coaching through qualified nutrition coaches. Includes personalised plans, sustainable habit building, expert guidance on nutrition science, regular check-ins, feedback, and accountability support. Dr Kim Nguyen offers nutrition coaching.

    Class timetable

    Saturday: By appointment only; Monday to friday: Available

    Practical
    • Accessibility: Pet details: Pet-friendly clinic with therapy resident animals: Boo (puppy), Emmett (cat), and Wallace (cat). Allergy accommodations available - clients should inform clinic before appointment.
    • Booking: Online booking system (Book Now button on website), Phone (0483 902 339)
    Address

    3 William Cooper St, Maribyrnong VIC 3032

    Team
    • Dr Kim Nguyen
    • Lee Q
  • Kensington, VICPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free consultation
    • Private studio
    View more about Room For Fitness
    About

    Boutique studio offering 1-on-1 personal training with owner-trainer Nico. Provides personalized fitness coaching in a safe, friendly, and supportive private setting.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Core/Mobility/Balance

    Training methods

    Functional Training, HIIT, Strength Training, Boxing, Stretching, Cardiovascular Exercise

    Where they train

    Private Studio

    Ideal for

    Anyone looking to start or restart fitness routine, those struggling with motivation, those seeking fresh perspective on exercise

    Pricing

    $35.00 per 30 minute session

    Free offers and trials

    Free Fitness Assessment and Trial Session

    Class timetable

    Mon-Fri: 8:00 am - 3:00 pm. Limited time slots available; emergency list available for preferred time slots.

    Practical
    • Booking: Phone (0417 054 172) or email (roomforfitness@gmail.com)
    Address

    Level 1/451 Macaulay Rd, Kensington VIC 3031

    Team
    • Nico
  • Thomastown, VICPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Outdoor
    • Nutrition support
    • Personal Training Certification
    View more about Body Creation Fitness
    About

    Experienced knowledgeable trainers offering personalised fitness programs for personal training, boot camps, weight loss, bodybuilding, kickboxing and martial arts. Train how, when and where you want.

    Qualifications
    • Personal Training Certification
    • Aerobics Instruction
    • ISKA Instructor
    • Martial Arts (3rd Dan)
    • Kickboxing Professional Level 10
    • Boxing Professional Level 10
    Experience

    Steve Grigoropoulos has 30 years of hands-on fitness experience. ISKA Instructor of the Year, Hall of Fame inductee with international training experience. Passionate about health and fitness with expertise in bodybuilding, combat sports, and lifestyle coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding, Cardio Fitness, Functional Training

    Training methods

    Boxing, Kickboxing, Martial Arts, Weight Training, CrossFit, Boot Camp, Circuit Training, Cross Training

    Where they train

    Private Studio, Outdoor, Mobile, Home Visits

    Ideal for

    Beginners, Athletes, Youth, Corporate teams, Sports teams, Bodybuilders, General fitness, Families, Schools, Organisations

    Pricing

    Private corporate bootcamp: One Hour sessions from $10.00 per person (6, 8, 10, 12 week programs available or individual sessions); Bootcamp in park summer special: 10 sessions for $80 AUD

    Nutrition

    Nutrition advice and lifestyle coaching offered

    Group classes

    Bootcamp, MetaFit, Group Training Sessions, Team Building Sessions, Sport Specific Training

    Facilities

    Weight equipment, Cardio equipment, Boxing/Kickboxing training area, Martial arts training area

    Class timetable

    Tuesday/Thursday/Friday available - early morning or afternoon sessions

    Practical
    • Booking: Phone: 0419 348 838
    Address

    8 Brock St, Thomastown VIC 3082

    Team
    • Steve Grigoropoulos
    • Anthony Grigoropoulos
  • Port Melbourne, VICPersonal trainer5(54)

    • Strength & Conditioning
    • Body Transformation
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Nick Hall Body Transformations
    About

    Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.

    Experience

    15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.

    Specialisations

    Strength & Conditioning, Body Transformation, Weight Loss

    Training methods

    Strength Training, Mobility Screening

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults

    Free offers and trials

    2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.

    Nutrition

    Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided

    Facilities

    Private training studio (equipment not detailed)

    Practical
    • Booking: Online form submission via website (name, email, phone, training goals required)
    Address

    Level 2/250 Bay St, Port Melbourne VIC 3207

    Team
    • Nick Hall
    Client testimonials
    “As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”
    Richella Daly
    “I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”
    Leah Shaw
    “I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”
    Jack Potter
  • North Melbourne, VICPersonal trainer5(20)

    • Strength & Conditioning
    • Movement Quality
    • Injury Prevention
    • Free consultation
    • Private studio
    View more about PT hub North Melbourne
    About

    PT hub helps everyday people get stronger, feel better, and live healthier through personalized strength training in a friendly environment. Using kettlebells, bodyweight, and barbells, they follow StrongFirst principles emphasizing strength as a skill and proper technique for lasting results.

    Specialisations

    Strength & Conditioning, Movement Quality, Injury Prevention

    Training methods

    Kettlebell Training, Functional Training, Bodyweight Training, Barbell Training

    Where they train

    Private Studio

    Ideal for

    Beginners, People new to strength training, People returning after injury or break, Anyone wanting to understand proper technique, People seeking consistent training

    Pricing

    Discounts up to 10% apply for bigger packages. Starter pack cost credited toward first membership payment (excludes $69 option).; Memberships: Unlimited group training: $69 per week; Unlimited group plus 2 semi private: $119 per week; Unlimited group semi private plus 1 pt: $149 per week; Starter pack: $79 (Regular Value $170, valid 14 days); Session packs: Group training: $40 per session; Personal training: $83 per session; Semi private training: $50 per session

    Membership

    $69-$149 per week depending on membership tier

    Free offers and trials

    Starter pack: $79 includes foundations consultation, 1 PT session, 1 semi-private session, 1 group class. Valid 14 days.

    Group classes

    Mondays, Wednesdays, Fridays 7:00 AM, Coach-led small group classes (up to 6 people) focused on building strength, movement quality, and consistency. 30-minute sessions following a progressive plan.

    Class timetable

    Operating hours: Monday to Sunday by appointment; Group training schedule: Mondays, Wednesdays, Fridays 7:00 AM

    Practical
    • Booking: Online booking system (Acuity Scheduling), contact form on website, phone
    Address

    85 Flemington Rd, North Melbourne VIC 3051

    Client testimonials
    “Author: Uta”
    Uta
    “Author: Claire”
    Claire
    “Author: Alev”
    Alev
  • Chirnside Park, VICPersonal trainer5(5)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Squadron Performance & Wellbeing
    About

    Squadron Performance & Wellbeing is a community-focused gym offering strength, cardio, and conditioning training with group classes 7 days a week. They provide personal training, nutrition coaching, remedial massage, and recovery services in a supportive environment.

    Experience

    Head trainer Steve Tragardh is the owner and founder. One member has trained with Steve for 7 years. Team consists of 8 personal trainers/group fitness instructors plus nutrition dietitian and massage therapist.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Injury Recovery, Post-Natal, Rehab / Injury Recovery

    Training methods

    HIIT, Strength Training, Cardio, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Experienced athletes, Ages 16-70, Pregnant women, Post-natal, Menopause, Mental health support, Hyrox competitors, Marathon runners, Injury recovery, Shift workers, Busy parents, Paralympians, Knee injury/replacement clients

    Free offers and trials

    7 day trial

    Nutrition

    Provider: Bella - Sports & Performance Nutrition Dietitian; Personalised nutrition advice and support for lasting dietary changes; Specialisations: Energy management; Muscle building; Weight management; Peri-menopause support; Menopause support

    Group classes

    Strength and Performance, HIIT, Cardio, Full-body workouts

    Facilities

    Free weights, Squat racks, Cable machines, Erg machines, Concept 2 RowErg, InBody 770 body composition analyser, Traditional Finnish dry sauna, Therabody compression boots

    Practical
    • Accessibility: Children welcome: Yes - children welcome to join during workouts, no in-house childcare provided; Special needs training: Yes - tailored exercises for members with injuries and physical limitations
    • Booking: Online booking system available (join/membership page)
    Address

    Unit 4/25 Fletcher Rd, Chirnside Park VIC 3116

    Team
    • Steve TragardhOwner & Founder
    • Ryan WebsterPersonal trainer & Group fitness instructor
    • Meaghan CrossPersonal trainer & Group fitness instructor
    • Kristy BrownPersonal trainer & Group fitness instructor
    • Carly TrumanPersonal trainer & Group fitness instructor
    • Nate TrumanPersonal trainer & Group fitness instructor
    • Haylee MurphyPersonal trainer & Group fitness instructor
    • Beatrice HayesPersonal trainer & Group fitness instructor
    • Nathan GeorgiadisPersonal trainer & Group fitness instructor
    • BellaSports & Performance Nutrition Dietitian
    • FionaRemedial Massage Therapist
    Client testimonials
    “My favourite part of Squadron is that the thinking is done for me, knowing I can rock up to classes and I am guaranteed a ripper workout. Steve and the team are not only super knowledgeable but have created such a great atmosphere to workout in. Easily the best gym in the area!”
    Elissa
    “Training at Squadron is preparing me to take on the world in Chicago, USA for the Hyrox World Championships in 2025. I could not ask for a better facility to get this done. I can get all my strength, cardio and conditioning training done under the one roof. Combine this with a fantastic community that treat each other like family is a recipe for success for beginners or the serious athlete.”
    Simon
    “I train as it's more than training, I feel like it's a community of like-minded people that want to make a change to themselves. I enjoy the fact that I don't need to think about what to do. The trainers are extremely knowledgeable and very personable. When something is a little hard, they manage to give me an exercise to do, as I am 47 years old and need knee replacements, but they always manage to give me something to train.”
    Victor
  • Geelong West, VICPersonal trainer5(7)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Certificate III Fitness
    View more about Unleeshed Strength & Fitness
    About

    Small private studio founded on the belief that fitness should empower, not intimidate. Offers personalised support and evidence-based programming in a welcoming, inclusive, results-driven environment.

    Qualifications
    • Certificate III Fitness
    • Certificate IV Fitness
    • Diploma of Sports Development
    • Level 1 Kettlebell Training
    • Level 2 Kettlebell Training
    • Level 1 Boxing
    • Pre, During, and Post-Natal Fitness
    • First Aid
    • Working With Children
    Experience

    10+ years. Over a decade of hands-on experience in fitness with practical expertise across diverse client needs and age groups.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Teen Fitness

    Training methods

    HIIT, Functional Training, Kettlebell Training, Boxing

    Where they train

    Private Studio

    Ideal for

    Beginners, Experienced individuals, Pregnant women, Postpartum women, Injury recovery clients, Teens, Older adults, Athletes

    Free offers and trials

    Initial consultation available (book by contacting studio)

    Group classes

    Small group training sessions

    Facilities

    Modern Training Equipment

    Class timetable

    Open by appointment only. No specific hours published.

    Practical
    • Booking: Phone (0410 695 335), Email (leesh@unleeshed.com.au), or Contact form on website. Sessions by appointment only.
    Address

    31 Waratah St, Geelong West VIC 3218

    Team
    • Not specified
  • Hoppers Crossing, VICPersonal trainer5(15)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Nutrition support
    • Cert III in Fitness
    View more about Iron Retreat Personal Training
    About

    Iron Retreat is a private personal training studio run by Coach Matt offering personalised training and lifestyle coaching combined with alternative healing techniques including Applied Muscle Testing and Emotion/Body/Belief Code to address physical and emotional imbalances.

    Qualifications
    • Cert III in Fitness
    • Cert IV in Personal Training
    • Senior First Aid & CPR
    • Working with Children Check
    • International Academy of Physique Conditioning - Bodybuilding & Contest Preparation
    • Power Lifting Australia - Level 1 Powerlifting Coaching Course
    • Sports Science Education Institute - The Science of Coaching Children
    • Australian Fitness Network - How to Coach Your Clients to Success
    • Beck Health & Nutrition - Sports Nutrition (Nutrition for Optimal Exercise Performance)
    • Enterprise Fitness - Eat Your Way to Abs Seminar
    • Integrative Health & Fitness - Applied Muscle Testing (Level 1, 2 & 3)
    • Enterprise Fitness - How to Train the Female Competitor
    • Enterprise Fitness - 3 Day Personal Training Internship
    • Iron Revolution – Strong Man Workshop
    • Icon Performance Health – Christian Thibaudeau's Neurological and Physical Type Program Design Seminar
    • Axxis Consultancy & Bushido Strength - Functional Medicine & Personal Training
    • Dan Garner - Ultimate Nutrition Mentorship
    • Bodyseek - Magnificent Mobility, Nutrition Fundamentals, Advanced Program Design, Strength & Program Design
    • Eugene Teo - Muscle Mechanics
    • Clean Health Fitness Institute - Performance Nutrition Coach (Lv1&2), YSPI Body Comp, Hypertrophy Mastery, Art of Gen Pop Transformations, Advanced Program Design & Neurological Profiling
    • Stop Chasing Pain - The Body Aquarium/Lymphatic Mojo
    • Strength Community/Strength Sensi - Anatomy for Trainers
    • Luke Tulloch - How to Diet without Tracking
    • Muscle Nerds - Online Training Course
    • Dr. Jimi Wollumbin – Myofascial Meridians – Foundation Course
    • Emotion, Body & Belief Code Practitioner – Discover Healing
    Experience

    Coach Matt has extensive qualifications and training across personal training, strength & conditioning, nutrition, and alternative healing modalities. He specialises in bodybuilding, powerlifting, physique transformation, female fitness, and holistic wellness approaches.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Fitness Transformation, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Strength Training, Powerlifting, Applied Muscle Testing, Emotion/Body/Belief Code

    Where they train

    Private Studio

    Ideal for

    Beginners, Advanced athletes, Women, Post-natal women, Those seeking physique transformation, Bodybuilders, Powerlifters, General fitness

    Nutrition

    Nutrition coaching and plans available that coincide with exercise and training regimen. Guidance on eating for specific goals, food sensitivities, and optimal health. Sports nutrition and performance nutrition specialization.

    Practical
    • Booking: Contact via phone (0428 369 590), email (ironretretpt@outlook.com), or online contact form. Apply via website to work with Matt.
    Address

    2 James Austin Pl, Hoppers Crossing VIC 3029

    Team
    • MattCoach/Owner
    Client testimonials
    “Define happiness ... well that's what I discovered on my fitness/training/persona...”
    Tiffany
    “I have known Matt for a long time and have always loved his passion for Person...”
    Matt
    “Have been attending iron retreat for a while, Matt is a dedicated trainer who has s...”
    Becc
  • Waverley, VICPersonal trainer5(3)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Outdoor
    • Nutrition support
    View more about Achievable Physiques
    About

    Personal training studio with strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Offers personal training, Ladies Circuit Classes and Boxing 4 Fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Weight Training, Boxing, Circuit Training, Functional Training

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women, Beginners, Competitive athletes, Weight loss clients, Muscle gain clients

    Pricing

    $40 per 30 minute session

    Nutrition

    Advice on nutrition included in personal training packages

    Group classes

    $10, Ladies Circuit Class, 30 minute circuit class for ladies only. Combination of aerobic activity and strength conditioning., 10, $15 per 45 minute class, Boxing 4 Fitness, 45 minute class for all levels of strength and fitness. Accredited coaches teach correct punching technique and stance with total body workout., 1x1 training and Private Group training

    Practical
    • Booking: Phone contact: Bernadette 0428 877 296, Tony 0414 720 283
    Address

    1 Eriden Cl, Waverley VIC 3150

    Team
    • Bernadette Pulvirenti
    • Tony (Antonio) Pulvirenti
  • Port Melbourne, VICPersonal trainer5(15)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Rossfit - Optimising Performance
    About

    Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.

    Qualifications
    • CHEK Practitioner & Holistic Lifestyle Coach
    • Strength & Conditioning Coach (FMA qualified)
    • Guy Voyer Myofascial Stretching & ELDOA qualified
    Experience

    11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity

    Training methods

    Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)

    Where they train

    Private Studio, Online, Outdoor

    Ideal for

    Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)

    Pricing

    Free consultation: Free initial consultation available

    Free offers and trials

    Free initial consultation

    Online coaching

    Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.

    Nutrition

    Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.

    Practical
    • Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form
    Address

    Unit 2/52 Ross St, Port Melbourne VIC 3207

    Team
    • Ross De Vincentiis
    Client testimonials
    “If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”
    Susie Fletcher
    “When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”
    McGregor Frame (Soldier)
    “I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”
    Paveena
  • St Kilda Road, VICPersonal trainer5(28)

    • Women's Fitness
    • Post-Natal
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Cert III Fitness
    View more about Cara Nicole Coaching
    About

    Personal Trainer, Pilates Instructor and Online Coach offering fully private personal training and matwork pilates from her home studio in South Melbourne. Creates a safe, compassionate space helping women improve confidence and wellbeing through balanced, flexible training.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Diploma in Fitness
    • Matwork Pilates Instructor
    • Pre/Postnatal Pilates Instructor
    • Boxing Instructor
    Experience

    10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.

    Specialisations

    Women's Fitness, Post-Natal, Strength & Conditioning

    Training methods

    Pilates, Strength Training, Boxing

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-natal women

    Free offers and trials

    Complimentary consultation

    Online coaching

    Types: Weekly online coaching; Custom programs; App-based follow-along workouts

    Practical
    • Booking: Online booking system; Contact form
    Address

    35 Albert Rd, Melbourne VIC 3004

  • Camberwell, VICPersonal trainer5(60)

    • Trauma-Informed Training
    • Strength & Conditioning
    • Mental Health & Wellbeing
    • Free consultation
    • Private studio
    • Online coaching
    View more about Better With Sarah
    About

    Trauma-informed personal training studio focusing on what your body can do rather than how it looks. Emphasis on mental and physical health with a personalised approach.

    Specialisations

    Trauma-Informed Training, Strength & Conditioning, Mental Health & Wellbeing

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    People with anxiety or mental health concerns, Those seeking supportive, non-judgmental training environment, Individuals interested in functional fitness over aesthetic goals

    Free offers and trials

    Free 30-minute consultation chat

    Online coaching

    Online Personal Training sessions available - can train from anywhere in the world

    Group classes

    Small Group Personal Training

    Class timetable

    Small Group PT timetable available via Canva link

    Practical
    • Booking: Online booking system; Book a free 30-minute chat via website
    Address

    1118 Toorak Rd, Camberwell VIC 3124

    Team
    • Sarah
    Client testimonials
    “I have had many experiences with gyms that focus on things I'm not interested in (how I look mostly) but this gym's focus is on how I function.”
    Rhiannon, VIC
    “Sarah celebrates every small improvement like a rock star which makes me feel so good about my performance and myself.”
    Eva, VIC
    “Such an incredible atmosphere. Have honestly never felt as safe and supported in an exercise environment.”
    Rachel, VIC
  • Armadale, VICPersonal trainer5(5)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about YourPT @BestU Body Lab
    About

    Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence

    Training methods

    Strength Training, 1:1 Personal Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced

    Pricing

    Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...

    Membership

    See pricing section - range from $150/week (intro offer) to $300/week

    Free offers and trials

    Intro session: $50.00 (discounted assessment and goal-setting session)

    Online coaching

    1x online session per week included in VIP membership ($300/week)

    Nutrition

    Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships

    Class timetable

    Sunday sessions available; specific times not listed on website

    Practical
    • Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280
    Address

    Suite 7/927 High St, Armadale VIC 3143

    Team
    • AgusStrength training for women, body confidence, cellulite reduction
    • AlexEndermologie treatments, lymphatic drainage for cellulite reduction
    Client testimonials
    “It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”
    Mathilde
    “Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”
    Paola
    “I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”
    Lety
  • Alphington, VICPersonal trainer5(53)

    • Strength & Conditioning
    • Rehabilitation
    • Post-Natal
    • Private studio
    • Nutrition support
    • All trainers are fully certified and engage in continued education annually
    View more about Patty Fit Personal Training
    About

    Intune Fitness empowers parents in their fitness journey through personalised, top-tier personal training in Melbourne. They offer holistic solutions including body rehabilitation, mindfulness, and rejuvenation in a supportive community environment.

    Qualifications
    • All trainers are fully certified and engage in continued education annually
    Experience

    Patrick has extensive knowledge in and passion for the fitness industry. Both trainers are fully certified.

    Specialisations

    Strength & Conditioning, Rehabilitation, Post-Natal, Pre-Natal, Weight Loss

    Training methods

    1-on-1 Personal Training, Semi-Private Training (4 person max), Customized Exercise Programs, Strength Training, Cardiovascular Exercises, Flexibility Workouts

    Where they train

    Private Studio

    Ideal for

    Busy parents, Families

    Pricing

    Specific pricing not listed on website - contact for quotes; Session frequency recommendation: 2-3 sessions per week recommended for starting clients

    Nutrition

    Nutrition coaching mentioned in blog content (blog posts on meal planning, snacks, hydration for busy families)

    Practical
    • Parking: Parking access available
    • Booking: Online booking system (Book Now link), Phone: 0423 401 486, Email: patrick@intunefitness.com.au
    Address

    14-20 Abbott St, Alphington VIC 3078

    Team
    • Patrick David
    • Alex Glinski

Gyms with personal trainingPT is usually charged on top of membership

  • Hawthorn, VICGym4.9(43)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Gym based
    • Private studio
    • Nutrition support
    View more about Be Well Hawthorn
    About

    Be Well is a first-of-its-kind health club informed by the science of longevity, offering personalised fitness, rapid recovery and preventative health care under one roof in Hawthorn.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health

    Training methods

    Pilates, Yoga, Strength Training, Tai Chi

    Where they train

    Gym-based, Private Studio

    Ideal for

    General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments

    Free offers and trials

    Private tour available

    Nutrition

    In-house dietitian available for consultation

    Group classes

    Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes

    Facilities

    Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities

    Practical
    • Parking: 85 free carparks
    • Booking: Online booking system (private tours available via website)
    Address

    6 Roche St, Hawthorn VIC 3122

    Client testimonials
    “I joined Be Well five weeks ago and it's made a huge difference in my life. It's brought balance, energy and strength back to me and I'm thrilled with my progress over the past month. As a surgeon, I value the holistic approach to health care that Be Well takes.”
    Dr Alison DeSouza
    “The space and everything Be Well offers is next level! Cutting edge, world-class quality and everything I had dreamed of. I love that its all under one gorgeous roof. The staff and community are the epitome of warmth, friendliness and professionalism. Thank you, thank you for this gift.”
    Lisa Winneke
  • Woori Yallock, VICGym5(102)

    • Strength & Conditioning
    • Weight Loss
    • Injury Recovery
    • Free consultation
    • Private studio
    • 10+ years' experience
    View more about S&T STEPS
    About

    Small, family-run studio in Woori Yallock offering personal training, small-group strength training, fitness classes, and remedial & sports massage. No lock-in contracts, focused on proper coaching and genuine care.

    Experience

    10+ years. Tim and Stacey have been coaching and treating clients across the Yarra Valley for over 10 years. Stacey has over 10 years experience in remedial massage, sports therapy, dry needling and cupping.

    Specialisations

    Strength & Conditioning, Weight Loss, Injury Recovery, General Fitness

    Training methods

    Strength training, Conditioning, HYROX-style training, Aerobic work, Structured programming, Skill-based movement

    Where they train

    Private Studio

    Ideal for

    Complete beginners, People returning from injury, Busy parents, Clients managing anxiety or confidence barriers, Advanced/experienced lifters and athletes, People with past negative gym experiences

    Free offers and trials

    No introductory offers explicitly stated. Website encourages a conversation/consultation first.

    Group classes

    Weight training classes, Strength classes, Conditioning classes, Cardio classes, HYROX-style training classes

    Practical
    • Booking: Online booking system (PickTime), phone, contact form on website, email
    Address

    Unit 7/1609 Warburton Hwy, Woori Yallock VIC 3139

    Team
    • TimPersonal training, strength coaching, gym programming
    • StaceyRemedial massage, sports therapy, dry needling, cupping, movement assessment
    Client testimonials
    “I have been made to feel very welcome at S&T. I really love how they put time and effort into you and run classes even if you are the only one there. I think that is great service and obviously very personal. S&T are great with communication and knowledge. They are prompt if you ask them anything too. Their classes are always challenging and I haven't had one class that has been the same as another! Thanks for helping me get my fitness back on track! Highly recommend!!”
    Anonymous
    “No matter how bad you feel when you walk in, you're floating on air after Stacey's done her magic. She seems to have such a slow, smooth, rhythmic technique that finds all those sore bits, all those kinked up muscles and just eases them back into place, so gently. While she's been in Woori Yallock for a long time, we've only just found her. What a blessing! Thank you Stacey. ❤️”
    Anonymous
    “I have been fortunate enough to have a number of massages from Stacey now. So has my husband. Lucky us!”
    Anonymous
  • St Kilda, VICGym4.7(50)

    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Gym based
    • Certified Personal Trainers on staff
    View more about Move365
    About

    Move365 is an exclusive boutique 24/7 gym in St Kilda with capped membership of 200 members, offering state-of-the-art equipment and certified personal trainers focused on strength and weight loss.

    Qualifications
    • Certified Personal Trainers on staff
    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Strength Training, Functional Training, General Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Fitness enthusiasts, People seeking weight loss, Strength training focused clients, General fitness seekers

    Membership

    No sign-up fees, no key pass fees. Custom passes available on request.; Six month weekly: $25.00 per week (6 month contract, Summer Special: 7 months for price of 6); Six month upfront: $500 once off (6 month contract, Summer Special: 7 months for price of 6); Twelve month weekly: $20.00 per week (12 month contract, Summer Special: 15 months for price of 12); Twelve month upfront: $850 once off (12 month contract, Summer Special: 15 months for price of 12)

    Free offers and trials

    Safety and induction video provided (mandatory before first use); Welcome email with gym information and access instructions

    Facilities

    Free weights, Strength training machines, Latest fitness technology, Efficiently laid-out equipment zones, 24/7 access

    Practical
    • Parking: Convenient parking available along Grey Street
    • Accessibility: Access system: KISI app - phone becomes key pass for 24/7 entry; Location accessibility: Located steps from Fitzroy Street tram stop (50 metres away)
    • Booking: Online signup at move365.gymdesk.com; Phone: 1800 955 810; Email: info@move365.com.au; In person at gym
    Address

    16A Grey St, St Kilda VIC 3182

    Team
    • Emily Craig
    • Sophie Bennett
  • Prahran, VICGym5(106)

    • Strength & Conditioning
    • Injury Recovery
    • Private studio
    • Online coaching
    View more about Prahran Strength
    About

    Boutique strength training studio in Prahran specialising in customised 1:1, 2:1 & 3:1 personal training. Focus on helping general population clients get strong and live injury and pain-free.

    Specialisations

    Strength & Conditioning, Injury Recovery

    Training methods

    Powerlifting, Strength Training, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    General population, Beginners, Seasoned training enthusiasts, Competitive athletes, Clients with injury/pain concerns

    Pricing

    Specific session rates and packages not listed on website. Pricing available via new client questionnaire.

    Online coaching

    Online coaching recommended for self-sufficient gym-goers who want support but prefer hands-off approach and training in their own time.

    Facilities

    Deadlift platforms, Bench press equipment, Cable machines, Dumbbell racks, Strength training equipment

    Practical
    • Booking: New client questionnaire form on website
    Address

    29 Izett St, Prahran VIC 3181

    Team
    • Alan
    • Tegan
    • Lachie
    • Riley
    Client testimonials
    “Great training session at Prahran Strength on my visit to Melbourne, Alan and staff so friendly and accomadating, very relaxed and friendly community within the gym.”
    Faye Rawling
    “Great space and the team are super friendly and welcoming. Ash has been a superstar trainer, she really listens to my needs and goals and adapts the training to suit my goals, no copy-paste plans here.”
    Nikki Warren
  • Elsternwick, VICGym4.3(69)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • 25+ years' experience
    View more about 6 Degrees South Health & Fitness Gym
    About

    Owner-managed boutique gym in Elsternwick serving the local area for over 25 years. Focus on personalised service, uncrowded environment, and community-oriented fitness with diverse group classes and personal training.

    Experience

    25+ years. Operating in Elsternwick, Elwood, Brighton, Caulfield and St Kilda for over 25 years. Originally established over 22 years ago, rebranded as 6 Degrees South in November 2004.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, HIIT, Pilates, Yoga, Boxing, Spin/Cycling

    Where they train

    Private Studio, Gym-based

    Pricing

    Specific membership and per-session rates not listed on website; Trial offer: 5 Days for $5 (new members only, includes unlimited gym and fitness classes)

    Free offers and trials

    Complimentary gym program induction upon joining; Complimentary start-up program when joining on any membership; 5-day trial pass for $5 (new members only)

    Group classes

    Functional Interval Training (FIT), FIT Combo, FIT Strength, Spin Class, Boxing, Yoga with Flow, Pilates, Sculpt & Tone, Strong, Hour of Power, COTA, Virtual Classes

    Facilities

    Free weights, Functional training rig, Pin and plate loaded weight machines, Comprehensive cardio equipment, Functional training zone, Free weight zone

    Class timetable

    Classes vary by day; full timetable available via GymMaster Member Portal; Evening classes: 5:45 PM - 7:30 PM; Morning classes: 9:30 AM - 10:30 AM; Weekend classes: Saturday 8:00 AM, 9:00 AM; Sunday 9:00 AM; Early morning classes: 6:00 AM

    Practical
    • Booking: Online booking via GymMaster Member Portal, Phone, Email, Contact form
    Address

    2/207 Glen Huntly Rd, Elsternwick VIC 3185

    Team
    • Josh Borrett
    • Rob Failla
    • Allira Salem
    • Deano Smith
    • David Cooley
    • Linda Staud
    • Raelene Featherston
    • Sam Mokotow
    • Suzi Alexopoulos
    Client testimonials
    “This is the gym anyone can walk in to and find you are not conscious about yourself. Other members are friendly and not only provide great conversation, but are also helpful and willing to share their fitness experiences and ideas with you.”
    John Holbrook
    “If you are looking for a boutique-style gym with professional, friendly, personalised service, then this gym is for you!! The highly motivated and supportive team members at 6 degrees south are second to none!”
    Alison Stewart
    “What I love about this club is the fact that I can come in and train at any time of the day and find it relatively uncrowded. That's important when you are busy and you don't have time to waste at the gym waiting for the equipment you want to use.”
    Natalie Smith
  • Werribee, VICGym5(66)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Nutrition support
    • 15+ years' experience
    View more about Melbourne Athletic: Performance & Rehabilitation
    About

    Melbourne Athletic is a high-performance training facility staffed by Bachelor's and Masters qualified Strength & Conditioning coaches with over 15 years of experience working with athletes across various sports. They specialise in athletic development, rehabilitation, and nutrition coaching.

    Experience

    15+ years. Team of Bachelor & Masters qualified coaches with over 15 years of experience. Track record includes: 147 total athletes & clients helped, 22 State/National League Representatives, 23 clubs/teams/organisations worked with, 341 Strength & Rehabilitation Programs written. Athletes include VIC Basketball State Representatives, AFLW/VFLW Representatives, VIC State Rugby League, Melbourne Storm Thunderbolts, cycling champions, VFL Representatives, and pro-boxing athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Rehabilitation, Performance Testing (Force Decks, Timing Gates)

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Youth athletes, Professional athletes, State/National level athletes, Post-injury athletes, Multi-sport athletes, Women athletes

    Nutrition

    Contact: lmcmullin@melbourneathletic.com; Work closely with athletes to build a nutritional guide around their training and goals. Integrated approach with Strength & Conditioning programs.

    Facilities

    State-of-the-art high-performance space, Force Decks testing equipment, Timing Gates (as seen at AFL/NRL elite facilities), Strength training equipment, Rehabilitation equipment, Modern facility with multiple training areas

    Practical
    • Booking: Online contact form, phone call, or email
    Address

    22 Concorde Cres, Werribee VIC 3030

    Team
    • MichaelHead of Rehabilitation / Co-Owner
    • JustinHead of Strength & Conditioning
    • JustinHead of Strength & Conditioning
    • MattDietitian
    • DarrenStrength & Conditioning Coach
    • JoshStrength & Conditioning Coach
    • GeorgiaStrength & Conditioning Coach
    • KeishaStrength & Conditioning Coach
  • Brunswick West, VICGym5(102)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Max Results Personal Training Studio
    About

    Max Results Personal Training Studio is the highest-rated personal training studio in Brunswick. They offer personalised strength-based training with a supportive community environment, expert trainers, and comprehensive fitness programming including boxing and nutrition coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength-based PT sessions, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday people, Weight loss clients, Strength athletes, Women (particularly strength training focused), General fitness enthusiasts

    Membership

    Not explicitly stated on website - refer to 'memberships' page for pricing details

    Free offers and trials

    Initial 1-on-1 assessment session to determine fitness levels, goals, previous history, and injuries; Free body composition program (bi-monthly) for all members to educate on nutrition and training alignment

    Nutrition

    Body composition program (free for members). Connection to allied health professionals including dietitians and nutritionists available for specific nutritional needs.

    Group classes

    Unlimited group classes included with membership, Hard Core Class (strength-focused)

    Facilities

    Fully equipped cardio area, Fully equipped weights area, Dedicated cardio mezzanine (newly renovated)

    Class timetable

    Hard Core Class runs at 10:15am (day not specified). Full class timetable available on website.

    Practical
    • Booking: Not explicitly stated - link to memberships page for booking details
    Address

    455 Victoria St, Brunswick West VIC 3055

    Team
    • Matt RobertsFounder & Personal Trainer
    • NathanPersonal Trainer
    • CharlottePersonal Trainer
    • AnthPersonal Trainer
    • GraciePersonal Trainer
    Client testimonials
    “Perfectly built program to tackle all your problems. Matt and the team are so easily approachable and willing to help with everything! Would highly highly recommend!”
    John Kanellos
    “The owner, Matt, his family and the trainers I've had the pleasure of working out with are incredibly professional, personable and most importantly warm. I appreciate that there was no BS when I joined a few months ago now and I still enjoy going. The trainers themselves encourage rather than push and are 'regular-regular' people like their clients. Best decision I've made to become a member.”
    May Parley
    “Hands down the best training experience I have ever had. Matt and the team are friendly, knowledgeable and caring. You don't feel like one of the masses here and there is a focus on your form to prevent injury and help you make gains. I have learnt so much and am super happy with my results and progression.”
    Casey Cassar
  • Coolaroo, VICGym5(205)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Nutrition support
    View more about BOSS Fitness Female Studio
    About

    BOSS Fitness is a women-only fitness studio where women come together to feel empowered, supported, and be part of a strong community. Offering group fitness, Reformer Pilates, hot room classes, and wellness workshops with expert coaches.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Group Fitness, Hot Room Classes (heated/thermo-controlled), Yoga

    Where they train

    Private Studio

    Ideal for

    Women, Mums (child-minding available)

    Nutrition

    Sun+Moon Cafe offers nutritious smoothies and clean treats

    Group classes

    Over 10 different class styles offered. Classes are never repeated - coaches program each class daily. Includes Reformer Pilates, Hot Room Classes, and other group fitness styles.

    Facilities

    Reformer Pilates machines, Hot/thermo-controlled room, Mirrors, Cafe (Sun+Moon Cafe), Child-minding service

    Practical
    • Accessibility: NDIS registered (indicated by NDIS logo partnership)
    • Booking: Mobile app (available iOS and Android), studio tours available by booking
    • Insurance: NDIS
    Address

    18 West Ct, Coolaroo VIC 3048

    Client testimonials
    “Really great gym, good vibes and friendly members and not to mention insanely good trainers who actually care for you. Highly recommend!”
    Manal Murad
    “Seriously a fitness studio and community like to other! Very rarely do I find myself racing out of the house with a smile to attend a gym class but Boss Fitness just has that affect. The programming, trainers and vibes are second to none. I have truly met some wonderful humans over the past 2 years.”
    Joy Maree
    “Absolutely loving the people, studio and instructors at Boss Fitness. The studio is so welcoming and warming and I love that it's an all female studio. The classes are never the same and always so inclusive.”
    Montanna Mcquade
  • Airport West, VICGym5(66)

    • Weight Loss
    • Strength & Conditioning
    • Busy Professionals
    • Free consultation
    • Private studio
    • Nutrition support
    View more about You4ia Health
    About

    You4ia Health specialises in time-efficient fitness programs for busy parents and professionals. Founded by Matt, the studio offers personalised small group training (max 6 members), 1-on-1 personal training, and 2-on-1 sessions with integrated nutrition support.

    Experience

    Matt founded You4ia Health after his own transformation from struggling with extreme diets and obsessive fitness habits. He worked with a cricket coach who was also a personal trainer, shifting to sustainable approaches. He now specialises in helping busy professionals and parents achieve balanced, sustainable fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Busy Professionals, Post-Natal, Energy & Wellness, Injury Recovery

    Training methods

    Small Group Training (max 6 members), Personal Training (1-on-1), 2-on-1 Personal Training, Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Busy Parents, Busy Professionals, People returning to fitness after breaks, People with injuries or limitations, Adults 40+

    Pricing

    Pricing varies depending on program and frequency. Website states members should enquire for specific rates based on goals and lifestyle. Sessions are positioned as an 'investment' rather than traditional gym membership.; Session length: 45 minutes; Training frequency recommended: 2-4 times per week

    Free offers and trials

    Free trial session for Small Group Training; Free consultation for Personal Training; Free consultation for 2-on-1 Personal Training

    Nutrition

    Detail: All memberships include access to simple, sustainable nutrition systems designed for busy parents and professionals with no strict diets. More detailed or complex cases supported through 1-on-1 guidance with qualified nutritionist on the team.; Included in membership: Yes - foundational nutrition systems

    Practical
    • Booking: Online contact form; Phone: 0407 333 720; Email: hello@you4iahealth.com.au
    Address

    8/21 McIntosh St, Airport West VIC 3042

    Team
    • MattFounder/Owner/Personal Trainer
    Client testimonials
    “I've never had this level of support and personalisation in a fitness regime before. I've been able to accomplish some pretty challenging activities I never thought possible. It is empowering to be able to hike, cycle and even mountain bike. I feel amazing”
    Ella
    “Before You4ia I felt heavy and lacked energy. I was exhausted after playing with my kids and even puffed out after walking up the stairs in my house. Now I feel capable and strong. I run up the stairs, chase after my kids, I love it here”
    Gabby
    “I have more confidence now in my 40's than I did in my 20's”
    Kate
  • Ocean Grove, VICGym5(2)

    • Strength & Conditioning
    • Run Coaching
    • Hyrox Training
    • Free consultation
    • Private studio
    • Gym based
    View more about Squad Performance
    About

    Semi-private performance gym in Ocean Grove combining individual programming with coached training environment for runners, sport athletes, Hyrox competitors and adults wanting structured training without large group classes.

    Experience

    Founded by Steph Carroll, an Ocean Grove local with 18 years of physiotherapy experience. Former VFLW premiership player and Hyrox World Championships competitor. The gym was created to address the gap between how people train and what they're actually preparing for, focusing on coordinated, structured progression rather than random workouts.

    Specialisations

    Strength & Conditioning, Run Coaching, Hyrox Training, Hybrid Fitness Racing, Athletic Performance, Sport-Specific Training, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength & Conditioning, Running, Boxing, Hybrid Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Runners preparing for events, Local sport athletes, Hyrox & hybrid fitness competitors, Adults wanting performance training, People who don't enjoy large group classes, Junior athletes, Female athletes

    Pricing

    Trial offer: 28 Day Training Trial; Pricing note: Specific session rates and membership costs not explicitly stated on website; Trial offer details: Structured 4-week block including 1:1 consult, personalised program, gym access, and coaching support

    Free offers and trials

    28 Day Training Trial (structured 4-week introductory block); 1:1 consult (included in trial)

    Group classes

    Hybrid Squad, Run Squad, Boxing Development Groups, Junior Female Athlete Strength Program

    Facilities

    Semi-private gym with strength and conditioning equipment (specific details not explicitly stated)

    Practical
    • Booking: Online enquiry form on website or phone
    Address

    2 Sykes Pl, Ocean Grove VIC 3226

    Team
    • Steph CarrollFounder - Hybrid & Sports Coach; 1:1 & Rehab
    • Blake BourneRun & Boxing Coach
    • Regan KerslakeJunior Athlete Development Coach
  • Keysborough, VICGym4.4(246)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Certified and experienced instructors
    View more about GGF Plus PTY LTD
    About

    Re-Creation Gym has been Keysborough's premier fitness and health destination for over 30 years. We offer a friendly, welcoming environment with 40+ weekly classes, 24/7 access, state-of-the-art facilities, and personal training for all fitness levels.

    Qualifications
    • Certified and experienced instructors
    Experience

    30+ years. Re-Creation Gym has been serving the Keysborough community for over 30 years as a go-to gym. The facility is affiliated with local physio clinics and caters to a wide range of areas including Keysborough, Cheltenham, Noble Park, Springvale, Dandenong, and Braeside.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, General Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Functional Training, Indoor Cycling/Spin, BodyPump, Body Attack, Body Step, Body Combat, Zumba, Booty Barre, Zumba Toning, Ab Blitz, CrossFit

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, Pensioners, Over 30s, All ages and backgrounds

    Pricing

    Discount offered: Pensioners 10% off all standard memberships; Inclusive benefits: All classes included, 24/7 access, Ladies gym included, Personal training to accelerate results, Complimentary PT sessions; Membership options: 6 month direct debit; 12 month direct debit; Freedom (month to month) direct debit; Paid in full memberships (call for details); Membership summer special: New members only. Limited time only. No joining fees. T&Cs apply.; Upfront 12 months: $449 upfront; Direct debit 3 months: $8 per week for first 8 weeks

    Free offers and trials

    Free trial: Free trial bookings available; Complimentary pt sessions: Included with membership

    Online coaching

    Includes: Online coaching, training programming, nutrition guidance; Transform your training and nutrition with expert advice through the online training app. Designed to keep you progressing quicker than ever.; Program name: ThreeSixty Performance Training App

    Group classes

    Body Combat, Zumba, Yoga, BodyPump, Pilates, Boxing, Spin, Body Step, Body Attack, Functional Fitness, Zumba Toning, Ab Blitz, Booty Barre, THT, 40+

    Facilities

    Ladies-only gym, Personal training area, Cycle studio, Functional fitness area, Dumbbell area, Weight training area, Cardio equipment, Weightlifting equipment, 24-hour access

    Class timetable

    40+ classes per week offered; Availability: Download available on website

    Practical
    • Booking: Phone: (03) 9798 8155; Email: enquiries@reckeys.com.au; Online contact form on website
    Address

    330 Cheltenham Rd, Keysborough VIC 3173

  • Blackburn, VICGym4.9(48)

    • Athletic Performance
    • Strength & Conditioning
    • Weight Loss
    • Free intro offer
    • Private studio
    View more about Spartans ‘House of Champions’
    About

    World Champions Stan and George Longinidis run Spartans House of Champions, a fitness academy focused on creating champion people through specifically catered and individualised kickboxing, boxing and fitness programmes for individuals, schools, sporting clubs and corporates.

    Experience

    Stan 'The Man' Longinidis and George 'The Iron Lion' Longinidis are World Champions in kickboxing/boxing. They understand key components of individual development and strengthening.

    Specialisations

    Athletic Performance, Strength & Conditioning, Weight Loss

    Training methods

    Kickboxing, Boxing, Functional Training

    Where they train

    Private Studio

    Ideal for

    Children (ages 5-13), Teens and young adults, Kickboxing beginners, Kickboxing intermediate and advanced practitioners, Professional fighter aspirants, Corporate groups, Sporting clubs, Schools

    Pricing

    Membership cost: Contact academy for quote - three membership types available (Kids, Facility, Premium); Pt session cost: Contact on 8838-2171 for pricing

    Free offers and trials

    Personalised tour available on-site

    Group classes

    Junior Spartan Kids, Anti-bullying, self-confidence, respect, discipline, Tues 4:15-5:00 pm, Thurs 4:15-5:00 pm, 5-13 years, Senior Spartan Kids, Kickboxing fundamentals and advanced techniques, Beginners, Intermediate, Mon-Thurs 5:00-6:00 pm (levels vary by day), Young teens and older, Jab Bang Freestyle, Mon-Thurs 6:15-7:00 pm, Rotation rounds off stations with music and ring work, Beginners Kickboxing, Mon, Wed 7:30-8:30 pm, Basic fundamentals, posture, fight stance, breathing, flexibility for those with less than 2 years experience, George 'The Iron Lion' Longinidis, Intermediate/Advanced Kickboxing, Tues, Thurs 7:30-8:30 pm, Advanced combinations, strategy, rhythm, sparring for those with 2+ years experience, Stan 'The Man' Longinidis, Sparring All Levels, Sat 10:30 am-12:30 pm

    Facilities

    Over 25 training stations, Full size custom made ring, Brand new weight machines, Pro style free weights, Separate cardio area, Modern change rooms, Café area, Chill out zone with TVs

    Class timetable

    Friday: 7:00 am - 9:00 pm; Monday: 7:00 am - 9:00 pm; Sunday: 9:00 am - 3:00 pm; Tuesday: 7:00 am - 9:00 pm; Saturday: 8:00 am - 4:00 pm; Thursday: 7:00 am - 9:00 pm; Wednesday: 7:00 am - 9:00 pm

    Practical
    • Booking: Phone (03) 8838 2171 or email sales@spartanshoc.com.au or visit in person for tour
    Address

    178 Whitehorse Rd, Blackburn VIC 3130

    Team
    • Stan 'The Man' Longinidis
    • George 'The Iron Lion' Longinidis
  • Essendon Fields, VICGym5(9)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition Transformation
    • Free intro offer
    • Gym based
    • Private studio
    View more about Fitness Addix Essendon
    About

    Fitness Addix is a 24/7 gym established in 2004 offering personal training, group sessions, and memberships. Urban-style studio with a non-intimidating, family-oriented atmosphere catering to casual users, serious athletes, and those recovering from injury.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition Transformation, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Boxing, Muay Thai, Kickboxing, Weightlifting, Strength Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Casual users, Serious athletes, Post-injury/rehabilitation clients, Families

    Pricing

    12 month membership flash sale mentioned on homepage; Membership details: See memberships page for current pricing

    Free offers and trials

    Free 15-minute gym tour during staffed hours

    Facilities

    Weightlifting area, Cardio equipment, Off-street parking, Studio space for group sessions

    Practical
    • Parking: Ample off-street parking available
    • Booking: Online booking form on website (tour scheduling); phone contact available
    Address

    92 Bristol St, Essendon Fields VIC 3041

    Team
    • LukeOwner
    • GoranPersonal Trainer
    Client testimonials
    “Great gym! Clean, well-equipped, and the staff are super friendly. The trainers are knowledgeable and always happy to help. Love the positive vibe here!”
    Christy
  • Maidstone, VICGym5(20)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • B.Sc. Exercise & Sport Science
    View more about Billie Asprey - Personal Trainer
    About

    Strength + Powerlifting Coach with a B.Sc. Exercise & Sport Science. Teaches barbell lifting because it's empowering and phenomenally good for you. Works with both in-person and online clients globally.

    Qualifications
    • B.Sc. Exercise & Sport Science
    Experience

    10+ years. 10 years in the fitness industry, specialising in strength training and powerlifting. Competitive powerlifter and experienced coaching mentor.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Barbell Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to strength training, Advanced lifters, Competitive powerlifters, Women, People with disability, Post-natal clients, Eating disorder recovery clients

    Online coaching

    Completely personalised online coaching service for clients worldwide at all levels - from beginners learning technique to advanced lifters preparing for competition.

    Nutrition

    Nutrition coaching available as part of combined training + nutrition package. Includes weekly nutrition recommendations and lifestyle recommendations. No longer offers nutrition-only coaching.

    Group classes

    true, Group training sessions at The Strength Fortress emphasizing community, support and peer motivation in powerlifting

    Practical
    • Booking: Online contact form via website
    Address

    16 Keith St, Maidstone VIC 3012

    Team
    • Billie AspreyStrength & Powerlifting Coach
    • LizzieStaff member
    • JoshStaff member
    • JezStaff member
    Client testimonials
    “Training is the one thing that pulls me into balance, it helps me to regulate and serves as effective pain management for my disability. However, the most rewarding part is being able to show my daughter that women belong in these spaces, women can do anything. My favourite part is raising the next generation of big strong girls.”
    Talitha
    “I was a complete mess before I started with Billie. I had crippling self esteem issues and my mind was my worst enemy. Now I am strong and nothing keeps me down for very long. I am enjoying life again. I owe most of that to Billie and her belief in me.”
    Antigoni
    “I have been working with Billie online for two years now. I feel fitter, stronger and my self esteem has increased dramatically. I'm so much more confident in myself. Billie has tailored my workouts to suit me and her coaching style is incredibly supportive. I have now just competed in my first powerlifting competition. Never in a million years did I think I would ever do something like that. I definitely would not have done it without Billie's support and guidance.”
    Julie-Anne
  • Middle Park, VICGym5(35)

    • Reformer Pilates
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • 10+ years' experience
    View more about Soul Athletic
    About

    Soul Athletic is a family-run reformer Pilates studio with locations across Bayside Melbourne and the Gold Coast. For over 10 years, they have helped thousands of members build strength through expertly designed classes.

    Experience

    10+ years. Family-run reformer Pilates studio celebrating 10 years in business. Has helped thousands of members build strength through expertly designed reformer Pilates classes.

    Specialisations

    Reformer Pilates, Strength & Conditioning, Post-Natal

    Training methods

    Reformer Pilates, Barre

    Where they train

    Private Studio

    Ideal for

    Beginners, Pregnant clients / Post-Natal

    Pricing

    Class packages: Name: 10 Reformer Classes; Price: $285 AUD; Validity: 6 months from first booked class; Name: 20 Reformer Classes; Price: $500 AUD; Validity: 6 months from first booked class

    Free offers and trials

    3 classes for $60 AUD; Support: Team reaches out during 14-day trial period to assist with questions and suggest classes; Offer name: New Client Offer - Victoria; Separate offer available for Gold Coast location; Offer name: New Client Offer - Tugun Gold Coast QLD

    Group classes

    Reformer Pilates (various levels), Reformer Active, Reformer Strength, Starter Reformer Pilates (prenatal-friendly)

    Facilities

    Reformer Pilates machines, Modern studio interiors

    Practical
    • Booking: Soul Athletic App (iOS and Android); Online booking system (Momence)
    Address

    17A Armstrong St, Middle Park VIC 3206

    Team
    • Emily SReformer Active
    • Ebonie RReformer Strength
    • Felicia TReformer Active
    Client testimonials
    “Enjoying our early Tuesday sessions with Emily. Intense work out - thank you.”
    Kerrie T
    “Such an engaging class with fun sequences, fun energy and super-lovely Felicia. I didnt want the sessjon to end!!”
    Hyesoo B
    “emily is fantastic!!!”
    Ella C
  • Sydenham, VICChain gym4.8(260)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    State-of-the-art 24/7 women's only gym focusing on holistic women's health, fitness and wellbeing with reformer pilates, FIIT30, unlimited group fitness classes, infrared sauna, massage room and HYPOXI training.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    HIIT, Reformer Pilates, Yoga, Pilates, Functional Training, Cycle, Barre, Body Combat, Body Pump, Les Mills Classes, Zumba, Belly Dancing

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass available for specific classes (Cycle, GF Pilates, Fat Burner, FIIT30)

    Online coaching

    Virtual classes available

    Nutrition

    Healthy recipes included with membership

    Group classes

    FIIT30 (multiple variations: Full Body Athletic, Lower Body Power, Upper Body Power, Total Body Strength, Challenge Class, Fundamentals), Reformer Pilates (Foundation, Pro, Standard), Cycle, GF Pilates, Yoga (GF Yoga Calm), Body Combat, Body Pump, Body BLAST, Body Balance, Body Attack, Barre (Attack, Les Mills, Standard), Abs Butts & Thighs, Fat Burner, TONE, Zumba, Zumba Toning, Belly Dancing, Band Blaster, Ball FIT, Balance & Posture, LES MILLS THRIVE

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Massage room, Childcare, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio

    Practical
    • Parking: Free parking available
    • Booking: Online: https://www.fernwoodfitness.com.au/join/?club=sydenham; Phone: (03) 9390 6133; Email: sydenham@fernwoodfitness.com.au; Contact form on website
    Address

    511-521 Melton Hwy, Sydenham VIC 3037

  • Belmont, VICGym5(2)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert III in Fitness
    View more about Evolv Fitness
    About

    Evolv Fitness is dedicated to delivering customised personal training experiences tailored to individual, group, and online clients, with a results-driven approach focused on specific goals and comprehensive training and nutrition guidance.

    Qualifications
    • Cert III in Fitness
    • Cert IV in Personal Training
    Experience

    25+ years. Julie Saunders brings 25 years of fitness experience including former Australian Gladiator, state swimming champion, state-level track and field competitor, and strength & conditioning coach for Torquay Football Club junior division.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Postural Correction, Athletic Performance, Health & Wellness Coaching

    Training methods

    Personal Training, HIIT, Circuit Training, Online Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Weight loss seekers, Muscle builders, Athletes, Posture-conscious clients, Rehabilitation/injury recovery, NDIS clients

    Free offers and trials

    Free Fitness Assessment

    Online coaching

    Online training program with workout plans for all body types and individual fitness goals. Clients can exercise at home or gym with remote coaching support.

    Nutrition

    Personalised meal plans with calorie and macro targets suited to lifestyle and dietary preferences. Nutrition guidance as core component of training programs.

    Group classes

    HIIT & Circuit Training, Small Group Training

    Practical
    • Accessibility: Works with NDIS clients
    • Booking: Online booking via free assessment form; Email: hello@evolvfitness.com.au
    Address

    312-320 High St, Belmont VIC 3216

    Team
    • Julie Saunders
  • Footscray, VICGym4.9(186)

    • Rehab / Injury Recovery
    • Chronic Pain Management
    • Post-Natal
    • Private studio
    • Accredited Exercise Physiologist (ESSA)
    View more about The Biomechanics - Footscray
    About

    Multi-disciplinary allied health clinic in Footscray providing physiotherapy, exercise physiology, strength & conditioning, and bike fitting. Evidence-based, personalised care for chronic pain, injury rehabilitation, NDIS, and WorkCover/TAC support.

    Qualifications
    • Accredited Exercise Physiologist (ESSA)
    • Master of Clinical Exercise Physiology
    • Bachelor of Exercise and Sport Science
    • Master of Physiotherapy Practice
    • Bachelor of Physiotherapy (Honours)
    • APA Registered & AHPRA Registered Physiotherapists
    • Fitness Australia Level 3 Personal Trainer
    • ASCA Level 1 Strength and Conditioning Coach
    • APA Sports Level 1
    • APA Dry Needling Certified
    • APPI Clinical Pilates Mat and Equipment Level 1
    • Pilates Unit A – DMA
    • GEMt Dry Needling Level 1
    Specialisations

    Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance

    Training methods

    Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education

    Where they train

    Private Studio

    Ideal for

    Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)

    Group classes

    Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)

    Practical
    • Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
    • Booking: Online booking system (Nookal)
    • Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover
    Address

    Shop 2 /109/111 Nicholson St, Footscray VIC 3011

    Team
    • Matthew Keech
    • Jacinta Kenna
    • Jessica McGrath
    • Cameron Tonkin
    • Steph Macmillan
    • Sam Welsh
    • Jack Mentor
    • Jack Wong
  • West Melbourne, VICGym4.9(89)

    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    View more about Forge Athletic West Melbourne
    About

    Forge Athletic is a CrossFit gym in West Melbourne combining CrossFit, Olympic Weightlifting and recovery to build strength and conditioning. Expert coaches and supportive community welcome all fitness levels with no experience needed.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, All ages, Beginners to CrossFit, Athletes, General fitness seekers

    Pricing

    Memberships available with no contract and no sign-up fees. 1:1 and 2:1 Personal Training available. Specific pricing details not listed on website - contact required for rates.

    Free offers and trials

    Free consultation; CrossFit Foundations - 2-class intro experience for beginners (new to CrossFit program)

    Group classes

    CrossFit classes - compound exercises with conditioning component, Weightlifting classes - technique-focused on clean, snatch and split jerk, Open Gym - flexible self-directed training sessions, Over 40 classes per week available

    Facilities

    New equipment, gym-based facility in West Melbourne CBD location

    Class timetable

    Over 40 classes per week with flexible timetable and daily open gym. Timetable image provided on website showing full schedule.

    Practical
    • Booking: Contact form on website, phone (0403 520 426), or visit in person
    Address

    25 Stanley St, West Melbourne VIC 3003

    Team
    • AlexCrossFit coaching
    • RosaCrossFit coaching
    Client testimonials
    “I dropped in for a casual class at CFU over a year ago and realised it was the right place as soon as I walked in. I haven't looked back. The coaches are very competent and dedicated. Poor technique and laziness won't be tolerated. Thanks to the CFU crew I'm now faster, fitter and stronger than ever. If Alex and Rosa's good cop / bad cop routine isn't enough to motivate you, CFU has an amazingly supportive community – a great bunch of individuals always ready to work hard and have fun, both inside and outside of the gym. Definitely recommend.”
    Serena Peruzzo
    “The coaches really care about the members and make it a fun place to train. The workouts are varied and scalable for everyone. Being fairly new to Melbourne it's great to have somewhere to go to meet new people and train with a great community.”
    Doran McGregor
    “I've really enjoyed my time at CrossFit U, the team are really committed to getting the very best out of you and helping you achieve your personal goals. The focus on not only the mastery of technique, but the building of a community to support you during your time there is very inspiring, and I would highly encourage anyone who is even curious about CrossFit to speak to the team at CrossFit U.”
    Gideon Hornung
  • Seddon, VICGym5(19)

    • Strength & Conditioning
    • Functional Training
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    View more about TurneRound Fitness
    About

    TurneRound Fitness empowers people to live an active and adventurous life by building strong, functional bodies that are stress and pain free. They offer small group sessions (capped at 12), personal training, and recovery services including infrared sauna, ice baths, and compression therapy.

    Specialisations

    Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Resistance Training, Circuit Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Injury recovery clients, Beginners, Those with specific fitness goals

    Pricing

    Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week

    Membership

    All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week

    Free offers and trials

    Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.

    Group classes

    Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning

    Facilities

    Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area

    Class timetable

    No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)

    Practical
    • Booking: Email, text, or call 0439 000 034 to arrange consultation
    Address

    71 Victoria St, Seddon VIC 3011

  • Carrum Downs, VICGym4.7(30)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about XFC Carrum Downs
    About

    XFC Carrum Downs is a large martial arts and fitness facility offering MMA, Muay Thai, Boxing, Brazilian Jiu-Jitsu, Strength & Conditioning, and junior classes in a supportive community environment.

    Experience

    XFC Carrum Downs is described as the highest-rated martial arts gym in the Carrum Downs area on Google with a 5-star average. The facility offers professional coaching with staff who have competed professionally.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    MMA, Muay Thai, Kickboxing, Boxing, Brazilian Jiu-Jitsu, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Children (ages 4-14), Women (Ladies Only Classes), Beginners, Competitive fighters, Fitness enthusiasts

    Pricing

    Trial classes: $30 AUD each

    Free offers and trials

    Name: Adult MMA Trial Class; Price: $30 AUD; Trial class for adults new to or experienced with MMA; Name: Junior MMA Trial Class; Price: $30 AUD; Age group: 4-14 years; Introductory MMA class for children focusing on fundamentals, confidence, and discipline

    Group classes

    Mixed Martial Arts (MMA), Muay Thai / Kickboxing, Boxing, Strength & Conditioning, Brazilian Jiu-Jitsu (Gi and No Gi), Junior Martial Arts (ages 4-14), Ladies Only Classes, Ringfit Classes

    Facilities

    State-of-the-art facilities, Large facility, Equipment for sale at reception

    Practical
    • Booking: Contact for intake registration. Beginner intake classes limited to 20 people. Phone: (03) 9770 8401, Email: cd@xfcgym.com.au
    Address

    31 Lathams Rd, Carrum Downs VIC 3201

    Team
    • Haysem Abdallah
    • Jamie Abdallah
    • Kelly Seif
    Client testimonials
    “I found this facility to have competent, knowledgeable and attentive trainers. The Ringfit classes I currently attend have certainly provided me with an added level of confidence as well as the challenge I was seeking in terms of fitness level increment.”
    Nathalie D.
    “This is one of the many XFC facilities that I go to, I have trained here since I was young, and 100% definitely do not regret a day going there. I have grown so much just from this place, they helped me turn into a man! I was a little boy that was clueless and knew nothing, and grew up wanting to fight, they gave me everything I wished for. Not a doubt in my mind, they can give you any result you are looking for with the martial art and fitness industry! Without their amazing trainers and equipment I would not be where I am today.”
    Harley R.
    “8-9 years I have been a member of this gym, my first ever martial arts gym & I'm definitely not going anywhere else anytime soon! Amazing facility, incredible & experienced coaches and a unique atmosphere that is just second to none. Would recommend this gym to anyone wanting to get fit, learn self defense, make new friends, or pursue a career in martial arts!”
    Sammy D.
  • Geelong, VICGym5(74)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fit For Living
    About

    Fit For Living is a boutique gym in Geelong helping everyday people get stronger, boost energy, and feel better with personalised coaching, nutrition support, and a supportive community environment.

    Qualifications
    • All tertiary qualified trainers
    • 20+ team certifications combined
    Experience

    15+ years. 15 years serving clients in Geelong with 500+ client transformations. Team of 10 professional staff with combined 20+ certifications.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, Personal Training, Group Fitness, Posture Improvement

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy mums, Beginners, People getting back on track, Corporate/workplace teams, Teens (Life Fit Teens program mentioned), General adults wanting strength and energy

    Pricing

    Personal training and gym membership pricing not explicitly stated on extracted pages; Active mums program 1 session: $22 weekly for one session per week; Active mums program 2 sessions: $36 weekly for two sessions per week

    Free offers and trials

    Free 10-minute Game Plan consultation call; Free trial group fitness class

    Online coaching

    Offerings: Training and Nutrition App; Online meal plans; Weekly check-ins (digital)

    Nutrition

    Offerings: Professional nutrition coaching; Weight management plans; Meal planning; Online meal plans; Hundreds of tailored recipes; In-house supplements

    Group classes

    Active Mums Group Training Sessions (Monday & Wednesday 10:00 AM), General group fitness classes (specific types not detailed)

    Facilities

    Weights equipment, Cardio equipment, Full gym equipment, Light-filled space, Non-intimidating atmosphere

    Class timetable

    Gym access: 24/7 gym access available; Active mums classes: Monday & Wednesday at 10:00 AM; Staffed hours weekdays: 6:00 AM - 6:30 PM

    Practical
    • Booking: Online form for free consultation; Phone booking
    Address

    37 Mercer St, Geelong VIC 3220

    Team
    • Tim
    • Eric
    Client testimonials
    “I can confidently say that Fit for Living have played a huge role in my journey towards a healthier, happier life. Joining Fit for Living has been one of the best decisions I've made for my health and well-being. Not only has joining the gym helped me establish a solid routine for losing weight, but it has also significantly improved my overall lifestyle and self image. Since starting, I've noticed a drastic change in how I feel about myself. I've managed to quit smoking, which I never thought I'd be able to do, and I feel happier and more energized than ever. A huge part of my success is thanks to my personal training sessions with Eric.”
    Bradley Howard
    “I love Fit For Living! The staff are so lovely, the gym has lots of amazing equipment. Since joining the gym I have worked with a PT who has honestly changed my life, she is so kind and has helped me get to a point in my fitness journey that I couldn't have gotten to without her!”
    Darcie Armstrong-Rowe
    “When I had enough of those gyms where meat-heads push you over, where staff don't notice you're there, where open hours are not flexible, I joined FitForLiving. Staff, especially Tim is well-versed in nutrition, exercise physiology, training and diet planning. The flexibility and location near the CBD is excellent.”
    Peter Egyed
  • Wantirna, VICChain gym3.9(472)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Gym based
    • Private studio
    • Nutrition support
    • Certificate IV Personal Trainer
    View more about Goodlife Health Clubs Wantirna
    Qualifications
    • Certificate IV Personal Trainer
    • Certificate III Fitness Instructor
    • Bachelor of Exercise Science
    • Level 1 Kettlebell Trainer
    • Boxing Instructor
    • Group Fitness Instructor
    • Level 1 Mechanics of Lifting
    • Injury Prevention Certification
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Weight Training, Functional Training, Boxing, Pilates, Reformer Pilates, Kettlebell Training, Sport Specific Training

    Where they train

    Gym-based, Private Studio

    Nutrition

    Carter Mason offers Nutrition & Dietary Guidance

    Group classes

    Boxing, Reform Pilates, Group Fitness Classes, Cycle Classes

    Facilities

    Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Cycle Studio, Group Fitness Areas, Ladies Only Zone, Personal Training Areas, Reform Pilates Studio, Squash Courts, Tennis Courts, Arena Fitness

    Class timetable

    Available online at https://www.goodlife.com.au/classes/club-timetable/wantirna

    Practical
    • Parking: Free Parking
    • Booking: Online booking system; Phone
    Address

    141 Mountain Hwy, Wantirna VIC 3152

    Team
    • Radheesh Sharma
    • Andrew McNamara
    • Nathan Scarcella
    • Simon Chapple
    • Mal Cree
    • Faizan Syed
    • Ryan Dean
    • Bryce Hinkley
    • Tim Donnelly
    • Simon Aloi
    • Thomas Collins
    • Beth Nottle
    • Nicholas McKernan
    • Aly Mithani
    • Alex McLean
    • Tharin Karunaratne
    • Georgios Avgerinos
    • Joel Sadandan
    • Alex Chiu
    • Carter Mason
    • FIT College RTO - 31903
  • Flemington, VICGym4.9(19)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • Exercise physiologist on staff
    View more about The Strength Store
    About

    Highest standard of strength and conditioning coaching providing members of all experience levels a safe, inclusive environment. Highly trained coaches create real results with personalised training programs focused on health, injury, sport or strength.

    Qualifications
    • Exercise physiologist on staff
    Experience

    Highly trained and experienced coaches with wealth of experience helping people exceed their goals. Science-based approach with focus on correct technique and sustainable training programs.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Yoga, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    All experience levels, People with chronic physiological conditions, Health-focused clients, Injury recovery clients, Sports-focused individuals, Strength-focused clients

    Pricing

    Yoga class: $15 AUD; Pilates class: $15 AUD; Pack 10 sessions: $750 AUD (10 x 1 Hour); Pt session 1hour: $80 AUD; Intro pack 3 sessions: $99 AUD (3 x 1 Hour); Pt session 2 1 ratio 1hour: $90 AUD; Online programming per week: $20 AUD

    Online coaching

    Online programming tailored to individual goals, abilities and available equipment. Coaches monitor programs and provide advice.

    Group classes

    Yoga, Pilates

    Facilities

    Quality specialist equipment, Two-storey facility, Toilet facilities, Shower facilities

    Practical
    • Booking: Online booking via WellnessLiving or 'Enquire Now' form on website
    Address

    Unit 1/27 Ascot Vale Rd, Flemington VIC 3031

  • Armadale, VICGym4.4(7)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer (2012)
    View more about DCfitness
    About

    Dave Coddington is a personal trainer with a holistic approach to fitness, nutrition and wellbeing. Specialises in body transformation with a focus on correcting technique, custom programming, nutrition planning, and mental attitude.

    Qualifications
    • Qualified Personal Trainer (2012)
    • ReHab Trainer
    • Pre - Post Natal certification
    • TRX - Suspension Training certification
    Experience

    13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    TRX - Suspension Training, Boxing

    Where they train

    Private Studio, Online

    Nutrition

    Meal planning, nutrition advice, and supplement support included in programs

    Practical
    • Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)
    Address

    1216 High St, Armadale VIC 3143

    Client testimonials
    “Tanya Lost 12.3kg!”
    Tanya
    “+ 7kg Muscle, -10% Body Fat”
    Unnamed client
    “Lexi -10kg, 30% to 18.10% Body Fat”
    Lexi
  • Mill Park, VICGym5(63)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    • 30+ years' experience
    View more about ClaudeFit Personal Training
    About

    ClaudeFit is focused on achieving your goals while promoting a positive, healthy and lasting lifestyle change in helping you move better, feel better and look your best.

    Experience

    30+ years. Over 30 years of practical weight training experience with background in Boxing and Traditional Martial Arts. Operating own private facility since 2006. Extensive experience in group fitness classes.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Powerlifting, Olympic Lifting, Boxing, Bodyweight Strength Training, Kettlebell Training, Specialty Barbell Training

    Where they train

    Private Studio

    Ideal for

    Women, General fitness seekers, Strength athletes, Individuals seeking motivation and accountability

    Free offers and trials

    Complimentary FREE half hour trial session

    Nutrition

    Nutritional advice offered; focus on strength, fitness and nutritional needs of clients

    Facilities

    Barbells (including specialty barbells), Kettlebells, Weight training equipment, Private, hygienic, non-intimidating environment

    Practical
    • Booking: Sessions by appointment only. Contact via phone (0412 589 570) or email (info@claudefit.com.au) to book
    Address

    Incana Dr, Mill Park VIC 3082

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