Personal Trainers in Melbourne - Page 6

Gyms with personal trainingPT is usually charged on top of membership

• KP

  Kian ProActive

  Nunawading, VICGym·5(151)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Nunawading listings

  View more about Kian ProActive

  About

  At Kian ProActive health club, we teach you how to elevate your movement and unleash your potential. Our mission is to enhance your quality of life by fostering increased strength, optimising cardiovascular health, and promoting greater joint flexibility through personalised, tailor-made fitness and nutrition plans.

  Experience

  Mohammad has years of dedicated training and has observed the fitness industry extensively. The team consists of highly educated and experienced trainers with diverse backgrounds spanning Sports Science, Exercise Physiology and Nutrition Science.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Functional Training, Weight Loss

  Training methods

  HIIT, Functional Training, Personalised/Bespoke Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, NDIS participants, Post-injury/rehabilitation clients

  Nutrition

  true

  Group classes

  Small Group Training, Function First Class, HIIT Class

  Practical

  • Booking: Online booking system (via website)
  • Insurance: NDIS

  Address

  126 Springvale Rd, Nunawading VIC 3131

  Team

  • MSMohammad SadeghzadehSport Physiologist / Rehab Trainer
  • RRamonMyotherapist, Elderly care specialist
  • FFarahPersonal Training
  • DDelaramPersonal Training

  Client testimonials

  “I started working with Mohammad about a month ago and have also been participating in the group sessions. Both Mo and Farah exhibit incredible professionalism, knowledge, and genuine care for all their students. I feel safe and fully supported, allowing me to focus on my exercises, confident that I will be guided and corrected until the movements become second nature. The vibe in the group sessions is fantastic, with an infectious energy that ensures no one wastes a single second. It's exactly the motivation I need to push harder every time I visit the gym! Be aware that you'll become part of a family, and a supportive community, this is not just a gym!”

  “Brilliant trainer, with a wealth of knowledge. I personally had been unable to exercise for a couple of years, due to a significant back injury. Mohammad's approach of rebuilding unused muscles and stretching and re awaking my muscle system has been game changing for me. I honestly thought I'd never be able to sustain regular exercise, and after a few months, I am already so much stronger and standing taller.”

  “I've been training with Mohammad for over 7 years now, and he's not just my coach; he's like a brother to me. I can't even imagine working out without him. Mohammad is not only a great coach with a solid educational background but also someone who upholds the highest professional ethics. I wholeheartedly recommend him to anyone in search of an amazing coach. Thank you, Mohammad, for everything you've done for me!”

• RG

  Relentless Gym

  Melton, VICGym·5(21)

  • Weight Loss
  • Strength & Conditioning
  • Body Toning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III Fitness (GFI)

  Claim this listingSee Melton listings

  View more about Relentless Gym

  About

  Relentless Gym is an exclusive coaching facility established in 2018, focused on Weight Loss, Body Toning & Strength. Coach Jake delivers personalised, tailor-made training programs based on practical and experienced knowledge from professional athletics and personal training.

  Qualifications

  • Cert III Fitness (GFI)
  • Cert IV Fitness (GFI)
  • Diploma Fitness (GFI)
  • Certified Physical Preparation Specialist (CPPS)
  • CPPS Masters
  • Group Fitness Specialist (GFI)
  • Pre/Postnatal Fitness Specialization (GFI)
  • Functional Training for Sports
  • WWCC (Working with Children Check)

  Experience

  12+ years. Coach Jake has 12+ years as a qualified personal trainer and 10+ years experience in Athletic Development. He has worked with athletes featured in WWE, TNA Wrestling, AFL, the 2024 Olympics Games, and Muscle & Fitness Magazine. Professional wrestler (Jake Navara) competing in pro wrestling scene.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Toning, Athletic Performance, Post-Natal

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Athletes, Women (weight loss, pre-wedding, pre-holiday), Mothers (post-natal, strength recovery), Men (muscle building), General fitness enthusiasts

  Pricing

  $80 per session (up to 60 mins)

  Free offers and trials

  Pre-consultation form available to get started

  Online coaching

  Online courses cost: From $19 per course; Online coaching cost: $59 per week; Online courses details: Created by Coach Jake. Learn & Complete at your pace.; Online coaching details: Personalised program setup, Fitness, Nutrition & Accountability

  Nutrition

  true

  Practical

  • Booking: Contact via pre-consultation form or phone

  Address

  2/16 Harrison Ct, Melton VIC 3337

  Team

  • JMJake Males

• TI

  The Indomitable Crew

  Seaford, VICGym·5(127)

  • Strength & Conditioning
  • Body Recomposition
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Seaford listings

  View more about The Indomitable Crew

  About

  The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.

  Specialisations

  Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding

  Training methods

  Functional Training, Resistance Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens

  Pricing

  Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing

  Free offers and trials

  Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program

  Online coaching

  Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches

  Nutrition

  Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support

  Facilities

  Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment

  Practical

  • Booking: Online questionnaire form on website; coaches contact clients to arrange consultation

  Address

  6 Stephenson Rd, Seaford VIC 3198

  Team

  • KKKeegz (Keegan)
  • JJohn
  • DDavina
  • KKat
  • JJosh
  • HHayden

  Client testimonials

  “I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌”

  “I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.”

  “Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.”

• SB

  SpeedFit Brighton

  Brighton, VICGym·5(57)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Brighton listings

  View more about SpeedFit Brighton

  About

  SpeedFit combines advanced EMS technology with expert coaching, delivering full-body results in just 20 minutes with no heavy lifting or joint strain. Max four clients per session in a private, boutique studio environment.

  Experience

  Led by Sandrine, SpeedFit Brighton's team focuses on personalised EMS training in a welcoming, inclusive environment. Designed for busy professionals, parents, and those recovering from injuries.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  EMS (Electro-Muscular Stimulation)

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Parents, People with joint pain or arthritis, Those recovering from injuries, Weight loss seekers

  Free offers and trials

  2-week trial pack at $69.95 (introductory offer); VIP passes for referring friends included in 30, 52, and 104 packs

  Nutrition

  Pre and post-workout supplement support included in all memberships; weekly education on nutrition and healthy habits

  Facilities

  EMS training equipment, Fully furnished shower facilities, L'Occitane products stocked, Wheelchair accessible, Disabled bathroom facilities

  Practical

  • Parking: Free street parking available nearby
  • Accessibility: Studio is fully accessible with wheelchair access and disabled bathroom facilities
  • Booking: Phone (03) 9086 2856 or email brighton@speedfit.com.au

  Address

  1/770 Hampton St, Brighton VIC 3186

  Team

  • SSandrineEMS training and member support

• MP

  MyoActive Performance Gym Burwood East & Pilates Studio

  Burwood East, VICGym·5(147)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based
  • Dual-qualified trainers (implied - trainers with allied health backgrounds)

  Claim this listingSee Burwood East listings

  View more about MyoActive Performance Gym Burwood East & Pilates Studio

  About

  MyoActive Performance is a clean, exclusive gym in Burwood East with dual-qualified trainers, allied health professionals (physios, osteopaths, myotherapists) onsite, and long-hour access. No membership caps or waiting for equipment.

  Qualifications

  • Dual-qualified trainers (implied - trainers with allied health backgrounds)

  Experience

  Member testimonial mentions owner Jayden has been operating the gym; one long-term member reports 5 years at the facility.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Women's Fitness

  Training methods

  Reformer Pilates, Functional Training, Weight Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Performance-focused athletes, Post-injury recovery clients, Women, Busy professionals

  Pricing

  Trial offer: Private Gym Tour available (bookable online); Membership yearly: $499 AUD (Easter sale promotion, ends March)

  Membership

  $499 AUD per year (promotional rate)

  Free offers and trials

  Private gym tour available to book

  Facilities

  Weight equipment, Cardio equipment, Strength training station, Pilates studio, Clean, well-maintained facility, Recently upgraded equipment

  Practical

  • Accessibility: Wheelchair access status not explicitly stated
  • Booking: Online booking system (Cliniko); Phone: 0422 580 035

  Address

  1 Vision Dr, Burwood East VIC 3151

  Team

  • DMDr. Matthew SnowballStrength training, injury management, fitness coaching
  • GGeorgenaPersonal training support
  • MAMary Ann CacaMyotherapy, massage, injury prevention
  • AAshleighMyotherapy
  • AAmyPhysiotherapy, TMJ management, muscle tension
  • JSJayden SeracinoGym management, facility development

  Client testimonials

  “This is a hidden gem of a gym. I started back lifting weights after an 18 year break, and am so glad I found this gym... I worked with Dr. Snowball for over 10 months, and it was the best investment I ever made. He pushed me, create interesting exercises and help me be accountable... I have dropped almost 7kgs of bodyfat, and am 8 weeks away from having abs, for the first time in 20 years. I highly recommend this gym to anybody who wants to get in shape or just wants to reduce stress and live a healthy lifestyle.”

  “I booked a 90-minute massage with Mary Ann Caca and had an outstanding experience. She is extremely skilled and knowledgeable... Mary Ann knows exactly what she's doing and genuinely cares about helping her patients achieve real, lasting results. She listens carefully, explains things clearly, and offers very insightful advice - particularly around gym training and how to avoid injuries.”

  “I've have been a member at MyoActive Performance Gym for 5 years now and it's without a doubt the best gym I've been part of. Great staff, equipment and space to work out and hit your goals. Can't recommend enough !!!”

• NF

  NextGen Fitness Factory

  Bayswater, VICGym·5(40)

  • Strength & Conditioning
  • Lifestyle Transformations
  • Functional Training

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Bayswater listings

  View more about NextGen Fitness Factory

  About

  A functional training facility specialising in Strength & Conditioning and Lifestyle Transformations. Known for customised programming, strong community culture, emphasis on form and injury prevention, with experienced coaches dedicated to helping clients achieve results.

  Experience

  Operating since 2011 as a functional training facility with established community and long-term member base. Original members from inception still training there.

  Specialisations

  Strength & Conditioning, Lifestyle Transformations, Functional Training

  Training methods

  Functional Training, Group Training, Small Group Personal Training, Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Elite athletes, All fitness levels, All ages, People with social anxiety, Shift workers (flexible class times)

  Free offers and trials

  Trial period: 7 Day Free Trial; Trial details: Available for new members

  Nutrition

  Nutrition coaching/guidance mentioned in David's testimonial as part of holistic approach, but specific services not detailed

  Group classes

  Group Training sessions with variety - never repeat the same routine. Interactive and creative sessions designed by coaches., true, All skill levels accommodated in same session

  Facilities

  Training studio with functional training equipment, Plenty of equipment (specific types not detailed), Clean, comfortable, welcoming environment

  Practical

  • Booking: Appointment based - specific booking method not detailed on provided website content

  Address

  3/1 Power Rd, Bayswater VIC 3153

  Team

  • ETEbony TaggertOwner/Head Coach

  Client testimonials

  “I worked shift work when I commenced at NextGen in 2014 and one of the reasons I continued to turn up, was the variety of times available for classes. One thing I love about NextGen is that each class is never the same. Ebony and her team create sessions that are interactive, creative and push you to your limits (in a good way!). Ive also been very fortunate to develop friendships with Ebony and her team as well as other NextGen members. Everyone is so kind, caring, encouraging and welcoming! Ebony and her team are all passionate about health and fitness and their positivity, encouraging words and commitment to every single member is the reason I love training with them all.”

  “I've been a member at NextGen for 4 years now and what keeps me coming back is the positive environment that Ebony & the trainers have created. The variety in the group sessions means you'll never repeat the same routine and get bored. Does not matter what fitness level you are, every one has the opportunity to be the best that they can be and are always encouraged & supported. Its all about team work at NextGen!”

  “I am one of the original members since the factory's inception in 2011 and love it because the staff are so friendly (they all remember your names) and there are no egos regardless of your training level. The professionalism of all the trainers and their dedication is second to none. There is a great variety in classes and the factory is open to new suggestions, plenty of equipment and all round comfortable feeling. The owner, Ebony Taggert, has been an inspiration to me and all the members, along with her team of trainers. Yes it is pricier then other gyms but I think it is 100% worth it to not just be another number. This place has had an amazing impact on my life and have made so many new friends. Once you start training here you will feel like family and all the positive vibes are infectious.”

  “I would hands down recommend NextGen to anyone - any ability or age. As someone who struggles with social anxiety, NextGen has been such a life changer for me. It's such a warm, caring and supportive environment where the trainers are incredibly knowledgeable and always willing to go above and beyond any chance they can. The encouragement from trainers and members throughout every session is unlike anywhere else you've been, such an awesome team atmosphere. So thankful to have found a gym where I wake up every morning wanting to go there, get fit and have fun.”

  “I am constantly amazed how passionate, knowledgeable, and focused all of the trainers and members are. Not only have I reached and exceeded my fitness goals, I have also learned so much more about nutrition, mobility, mindset, and teamwork. Egos are checked at the door, and there is no end of support to achieve your goals. Nextgen is no regular gym, it's a lifestyle, a philosophy, and a fantastic place to make yourself a better you. Everyone's journey is different, but there is not better place to tread your path.”

• BH

  BodyVision Health & Fitness

  Bulleen, VICGym·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Not explicitly stated on website

  Claim this listingSee Bulleen listings

  View more about BodyVision Health & Fitness

  About

  BodyVision Health & Fitness is a strength training studio specialising in weight loss and strength programs designed specifically for women 40+. Led by Michelle Agostini, they offer group strength classes, semi-private sessions, and 1:1 personalised weight loss coaching.

  Qualifications

  • Not explicitly stated on website

  Experience

  16+ years. Michelle Agostini has 16+ years experience helping women transform their bodies and health through nutrition, personal training, and mindset coaching. She addresses all factors that impact weight loss including diet, movement, sleep, stress, hormones, digestion, and mindset.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Weight Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, All fitness levels

  Pricing

  Body cue reset 4week: $197 AUD; Semi private sessions: Price not specified; Body change method 1to1: Price not specified - apply to enquire; Group classes body comp: Price not specified

  Online coaching

  Programs: The Body Change Method (1:1 weight loss coaching); The Body Cue Reset (4-week program with weekly video workshops and real-time WhatsApp messaging)

  Nutrition

  Body cue reset: Cost: $197 AUD; Duration: 4 weeks; Includes: Weekly video workshops; Simple meal guidance; Worksheets; E-books; Hunger/fullness scale guide; Weekly reflection prompts; Real-time messaging with Michelle via WhatsApp; Common sense approach to weight loss with focus on regulating hunger cues, developing good eating habits, stopping cravings, and balancing hormones.; Body change method: Cost: Price not specified - apply to enquire; Format: 1:1 personalised coaching; Personalised weight loss, nutrition, and mindset coaching combining experience in nutrition, personal training, and...

  Group classes

  Body Comp Classes, Strength-based classes designed like personal training. Structured to challenge beginners to advanced so each person gets stronger at their own level and pace. Teaching correct form and technique with progression.

  Class timetable

  Timetable mentioned but image not readable from provided content

  Practical

  • Booking: Online form submission (Google Forms link provided)

  Address

  Claremont Ln, Bulleen VIC 3105

  Team

  • MAMichelle Agostini

  Client testimonials

  “Michelle, you are an amazing trainer. You are always trying to improve your training methods to help us all. If I could, I would train 4 times a week with you. I've had many personal trainers because of my ballet and you are one of the best.”

  “this program is something different & quite special”

• FH

  Future Health Personal Training

  South Yarra, VICGym·5(12)

  • Strength & Conditioning
  • Mobility
  • Senior Fitness

  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about Future Health Personal Training

  About

  Fredrik Nillsson operates Future Health Personal Training, specialising in building lasting strength, vitality, and mobility to help clients live longer, move better, and do more. Based in elite sports facilities in Albert Park, the focus is on extending healthspan through coaching built around performance and longevity.

  Specialisations

  Strength & Conditioning, Mobility, Senior Fitness

  Training methods

  Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness, Longevity-focused clients

  Pricing

  Individual 45min: $111/session including GST; Small group max 4: $40/session or $111/week

  Nutrition

  true

  Facilities

  World-class equipment, Located in premier elite sports facility

  Practical

  • Booking: Email; Phone

  Address

  Level 1/56 Claremont St, South Yarra VIC 3141

• TP

  The Performance Hub

  Ringwood, VICGym·5(124)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Ringwood listings

  View more about The Performance Hub

  About

  The Performance Hub is a hybrid fitness and personal training facility in Ringwood specialising in customized training programs, nutrition coaching, and physiotherapy services for busy adults, athletes, and over 40s fitness enthusiasts.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Functional Training, Sport-specific conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy adults, Over 40s fitness enthusiasts, Beginners, Athletes (aspiring and established), People seeking injury recovery, Weight loss seekers

  Pricing

  Specific pricing not found on website - contact required; Membership types: Semi-Private Personal Training; Small Group Personal Training; Athlete Program; Flexible Memberships

  Free offers and trials

  Assessment: Performance analysis and biomechanical assessments included in Athlete Program; Free consultation: Information requests available via contact form

  Nutrition

  Permanent Progress Nutrition - real world nutrition coaching with no fad diets; Included with: Semi-Private and Small Group Personal Training programs

  Group classes

  Small Group Personal Training, Semi-Private Personal Training

  Facilities

  Specific equipment list not detailed on website

  Practical

  • Booking: Online contact form / information request form

  Address

  Flat 3/9-11 Molan St, Ringwood VIC 3134

  Team

  • CMCoach MaxPerformance Coach
  • CLCoach Lauren
  • CLCoach Lloyd
  • CSCoach Sam

• OF

  Oxygen Fitness and Nutrition

  Ringwood, VICGym·5(69)

  • Functional Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Ringwood listings

  View more about Oxygen Fitness and Nutrition

  About

  Oxygen Fitness creates a healthier, stronger and happier community through functional fitness and nutrition coaching. We offer small, supportive class sizes with scalable workouts for all fitness levels and ages.

  Specialisations

  Functional Fitness, Weight Loss, Strength & Conditioning, Nutrition Coaching

  Training methods

  CrossFit, Functional Training, High-Intensity Interval Training (implied)

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Experienced fitness enthusiasts, All ages, People returning to fitness after a break, People with injuries (with modifications)

  Free offers and trials

  Free intro session / consultation

  Nutrition

  Nutrition coaching offered

  Group classes

  Group fitness classes (60 minutes)

  Practical

  • Booking: Online booking through website popup form

  Address

  Factory 2/6 Argent Pl, Ringwood VIC 3134

  Client testimonials

  “The coaches are professional yet understanding and modify workouts as needed. The community is supportive, empathetic and cheers every new member on. Love working out with the gang here!”

  “I joined CrossFit Oxygen Ringwood about a month ago after I was bored with my regular gym. I had never done it before and I'm so glad I tried it, I loved it so much I joined straight after my first session.”

  “Brilliant coaches who focus on technique and safety before going hard and heavy. Once you progress they have more than enough knowledge to help you dial it in and hit your PB's.”

• FM

  FitFusion | Malvern

  Malvern, VICGym·5(19)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio

  Claim this listingSee Malvern listings

  View more about FitFusion | Malvern

  About

  FitFusion is a powerhouse collective of passionately committed individuals serving as the epicenter of functional fitness. They offer innovative group training programs that prioritise performance, advancement, and unlocking the inner athlete.

  Experience

  Andrew Gear has extensive experience in fitness and is the visionary leader and Head Coach. Shae Ah Fook is a professional rugby league player for the Melbourne Storm with a Bachelor of Applied Science (Honours).

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Functional Training, Strength Training, Cardio, Conditioning, Hybrid training (cardio + resistance + agility)

  Where they train

  Private Studio

  Ideal for

  Athletes, Fitness beginners and those returning to training, Individuals seeking performance-oriented training

  Free offers and trials

  First session is free for new clients

  Group classes

  Monday & Friday, Cardio Blast, High-energy cardio combining plyometric movements, precise timing, and varied tempos to activate aerobic and anaerobic capacity, Tuesday & Thursday, Strength Training, Incorporates progressive overload and functional techniques including compound lifts, isolation exercises, stability training, and mobility work, Wednesday, Athletic Conditioning, Features compound lifts, explosive movements, fast intervals, and full-body burners to boost anaerobic and aerobic capacity, Saturday, Hybrid Fusion, Ultimate fusion combining cardio, resistance training, agility drills, and core movements

  Class timetable

  Friday: 6:00 am - CARDIO; 6:50 am - CARDIO; 9:15 am - CARDIO; Monday: 6:00 am - CARDIO; 6:50 am - CARDIO; 9:15 am - CARDIO; Tuesday: 6:00 am - STRENGTH; 6:50 am - STRENGTH; 5:45 pm - STRENGTH; Saturday: 7:00 am - HYBRID; 8:00 am - HYBRID; Thursday: 6:00 am - STRENGTH; 6:50 am - STRENGTH; 5:45 pm - STRENGTH; Wednesday: 6:00 am - CONDITIONING; 6:50 am - CONDITIONING; 9:15 am - CONDITIONING

  Practical

  • Booking: Online contact form; Phone: 0450 494 432; Visit website to secure spot

  Address

  1/1275 Malvern Rd, Malvern VIC 3144

  Team

  • AGAndrew Gear
  • LDLiv Dodge
  • SAShae Ah Fook
  • JSJordan Schmidt

  Client testimonials

  “I started at Fit Fusion about a month ago and have loved every session. AG makes each session tough and varied with the right amount of push to get the most out of you. After trialling at multiple gyms over the past 2 years which have fallen short, I found Fit Fusion, which has the package I was searching for. Andrew has created a great space there which has attracted a great community, good vibes and challenging workouts, couldn't recommend more highly.”

  “Led by the captain AG, FitFusion is a judgement free zone where you can work out in comfort and at your own pace whilst having a laugh with the team along the way. Although the classes are intense to begin with, once you're consistent with your fitness journey you'll start to feel and see the benefits! A great place to keep fit at and worth the $.”

  “Fit Fusion marked the return of my training in a gym environment and I can confirm I'm here to stay! Andrew is a considerate, educated and motivated trainer who has helped my build my confidence and maintain a balanced lifestyle while achieving some incredible fitness goals. A clean, light filled and functional space with other gym members making you feel welcome and part of the team. Highly recommended!”

• 7

  747Fitness

  Dandenong, VICGym·4.9(552)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Dandenong listings

  View more about 747Fitness

  About

  747Fitness is a highly-rated gym in Dandenong offering personal training, group fitness classes, and strength & conditioning programs. Known for welcoming community atmosphere and qualified trainers who provide personalised guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness

  Training methods

  Personal Training, Group Fitness Classes, HIIT, Boxing, Kickboxing, Yoga, Strength and Conditioning, Bootcamp, Functional Training

  Where they train

  Gym-based, Private Studio, Mobile, Online

  Ideal for

  Teenagers (13+ years old mentioned), Weight loss focused clients, Strength & mass building seekers, Athletic/sports club members, General fitness enthusiasts, Beginners to advanced

  Pricing

  Specific pricing not explicitly stated on website

  Free offers and trials

  Free Class on Us - Eligible for New Customers Only; Discovery Call/Consultation

  Online coaching

  Online Coaching service offered

  Nutrition

  Diet/meal plans tailored to individual goals mentioned in testimonials

  Group classes

  Yoga and Meditation, Strength and Conditioning, High Intensity Interval Training (HIIT), Boxing, Kickboxing, Striking, Sparring and Drills, Bootcamp, Conditioning Training

  Practical

  • Booking: Online booking system (https://747fitness.com.au/book/), Phone (0401 758 503), Email (747fitness@gmail.com)

  Address

  34 Hutton St, Dandenong VIC 3175

  Team

  • KKostaOwner/Head Trainer
  • VVedadTrainer

  Client testimonials

  “I can't recommend 747 Fitness enough. Training here has completely changed my strength and consistency. Kosta goes above and beyond — he doesn't just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you're feeling, which honestly keeps you committed and on track. That level of care makes a huge difference. I was also dealing with groin soreness that just wouldn't go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I've felt stronger, more mobile, and pain-free.”

  “If I could give 747 fitness 100 stars, I would without hesitation! 3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. The coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're their own. Having a diet plan ready and tailored to my goals makes the whole journey so much smoother. And the fact that it's kid friendly? That means everything.”

  “747 is not like any other gym. I love it. I have never worked harder and never felt better for it. This is not just a membership to some fitness club. It's belonging, it's run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you.”

• ME

  Max Effort Fitness

  Norlane, VICGym·5(53)

  • Strength & Conditioning
  • Movement Assessment
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Certified coaches (specific certifications not detailed on website)

  Claim this listingSee Norlane listings

  View more about Max Effort Fitness

  About

  Max Effort Fitness is a local fitness hub offering one-on-one coaching, movement assessments, and personalized training programs in a family-friendly environment with dedicated kids' facilities.

  Qualifications

  • Certified coaches (specific certifications not detailed on website)

  Specialisations

  Strength & Conditioning, Movement Assessment, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Families with children, General fitness clients, Beginners, Movement-focused clients

  Pricing

  Meet and greet: Free (15 min); Casual coaching one on one: From $45 AUD (30 min - 1 hr); Initial movement assessment: $30 AUD (30 min)

  Free offers and trials

  Meet and Greet (15 min consultation for non-members)

  Online coaching

  Training app provided for members to access workouts and coaching sessions; onboarding process required

  Facilities

  Dedicated kids' playpen with toys, Training app for workout tracking and program access

  Practical

  • Booking: Online booking system (Book Now buttons on website); Phone: 0406 064 376; Email: info@maxeffortfitness.net

  Address

  9 Walpole Parade, Norlane VIC 3214

• KP

  KettleFit Port Melbourne

  Port Melbourne, VICGym·5(40)

  • Athletic Performance
  • Strength & Conditioning
  • Functional Training

  • Private studio

  Claim this listingSee Port Melbourne listings

  View more about KettleFit Port Melbourne

  About

  Melbourne's only screen-led, technology-driven kettlebell group training system. Progressive loading meets expert programming for maximum fitness in minimum time, training through all movement directions and conditions.

  Specialisations

  Athletic Performance, Strength & Conditioning, Functional Training

  Training methods

  Kettlebell Training

  Where they train

  Private Studio

  Ideal for

  Athletes, Professionals, Everyday movers

  Group classes

  Screen-led kettlebell training sessions

  Class timetable

  Self-managed group training with screen-led sessions; coach support available during peak hours; Access hours: 5am-9pm, 7 days a week; Class frequency: A new workout every hour

  Practical

  • Booking: Online booking via contact form; Phone: 0438 011 275

  Address

  467 Plummer St, Port Melbourne VIC 3207

• RT

  Re-Creation Trackside

  Hampton, VICGym·4(68)

  • Group Fitness
  • Strength & Conditioning
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Hampton listings

  View more about Re-Creation Trackside

  About

  Re-Creation Trackside is a premier 24/7full-service gym in Hampton offering dual access to sister gym Train-Rec, with 100+ weekly group fitness classes, a dedicated Reformer Pilates studio, Yoga studio, state-of-the-art cardio, free weights, and recovery amenities including infrared sauna and salt room therapy.

  Specialisations

  Group Fitness, Strength & Conditioning, Senior Fitness

  Training methods

  Reformer Pilates, Pilates, Yoga, HIIT, Boxing, Spin, Zumba, Weight Training, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, All fitness levels, Seniors (Boomer classes), Students, Teens

  Pricing

  4 membership options available with reduced rates for Students, Teens, and gym-only members. No joining fee. No lock-in contracts.

  Membership

  Multiple membership options available; specific prices not disclosed on website (view via GymMaster online portal)

  Free offers and trials

  FREE 3-Day Gym Trial - instant access to group fitness classes, cardio machines, and free weights

  Group classes

  Reformer Pilates (20+ weekly classes), Mat Pilates, Yoga, HIIT, Pump (cardio/weights), Spin, Zumba, BoxFit, Barre, Circuit, Boomer (senior fitness)

  Facilities

  24/7 gym access, Free weights area, Cardio machines (state-of-the-art), Weight training zone, Cardio zone, Reformer Pilates studio, Yoga studio, Infrared Sauna, Salt Room Therapy, Massage chairs, Recovery amenities

  Practical

  • Booking: Online booking system (GymMaster online portal)

  Address

  10 Railway Walk N, Hampton VIC 3188

• TW

  The Woodshed

  Brighton East, VICGym·4.8(97)

  • Strength & Conditioning
  • Group Fitness
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Brighton East listings

  View more about The Woodshed

  About

  Bayside's premier group training facility offering strength and conditioning classes, cardio/HIIT, and reformer pilates with highly qualified trainers and personal training in a light-filled, well-equipped studio.

  Specialisations

  Strength & Conditioning, Group Fitness, Athletic Performance

  Training methods

  HIIT, Strength Training, Reformer Pilates, Cardio Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Group fitness enthusiasts, Strength athletes, General fitness seekers

  Pricing

  Trial offer: $49 for 2 weeks unlimited access; Personal training: Pricing not explicitly stated - inquiry required via website; Trial offer details: Unlimited access to all strength and conditioning classes, saunas and cardio & reformer spaces

  Free offers and trials

  Offer: 2 weeks unlimited access; Price: $49 AUD; Status: Limited-time offer; Inclusions: All strength and conditioning classes, saunas, cardio & reformer spaces

  Group classes

  Strength classes, Cardio/HIIT classes, Conditioning classes

  Facilities

  Cardio equipment, Strength/weights room, Reformer Pilates equipment, Saunas, Light-filled studio spaces, Premium equipment

  Class timetable

  Available - see website class schedule link

  Practical

  • Booking: Online inquiry form via 'PERSONAL TRAINING' header on website, or phone

  Address

  Level 1/643 Nepean Hwy, Brighton East VIC 3187

  Client testimonials

  “The Woodshed is the best gym I have been a member of by quite some distance.”

  “My year at the Woodshed has been so rewarding.”

  “I absolutely L O V E The Woodshed.”

• C

  CYTraining

  Chirnside Park, VICGym·4.9(16)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Chirnside Park listings

  View more about CYTraining

  About

  Aude is the founder of CYTraining with 10+ years industry experience. She specializes in injury rehabilitation and strength training, using personalized approaches informed by her own recovery journey to help clients regain strength and confidence without re-injury risk.

  Experience

  10+ years. Over 8 years as a strength and conditioning coach with more than a decade in the fitness industry. Has guided hundreds of individuals through injury recovery and training challenges. Personal experience with severe lower back injury in 2017 which informed her approach to rehabilitation and recovery.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Injury Prevention

  Training methods

  Strength Training, Functional Training, Movement Coaching

  Where they train

  Private Studio

  Ideal for

  People recovering from injury, Those with chronic pain, Athletes seeking performance improvement, Individuals wanting to prevent re-injury

  Free offers and trials

  Free downloadable guide: 'Unlock and Restore Range of Motion for any joint' (available via newsletter signup); Free consultation/enquiry available

  Online coaching

  Members area with exclusive access to training videos, newsletters and free guides for training, recovery and nutrition support

  Nutrition

  Nutrition guidance included in members area resources; Google categories list 'Dietitian' and 'Nutritionist' suggesting nutrition services available

  Practical

  • Booking: Online enquiry form (cytraining.gymmasteronline.com/portal/enquiry), phone (0466 391 669), or email (enquiry@cytraining.com.au)

  Address

  3 Belmike Close, Chirnside Park VIC 3116

  Team

  • AAudeFounder & Owner

  Client testimonials

  “I have been training with Aude for a few years now & she is always educating me on new techniques & forms to help me move & build my strength in my body. When I began with Aude I couldn't do much due to ongoing back pain but I can move freely & attempt every exercise safely as I'm supported by Aude to do so. She is always adapting & changing to suit my needs & help me train. I highly recommend Aude for a knowledgeable local trainer that works to meet your needs & supports you to pain free movement”

• TY

  The Yard Gym Clayton

  Clayton South, VICGym·4.9(33)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Clayton South listings

  View more about The Yard Gym Clayton

  About

  The Yard Gym Clayton is a boutique fitness studio offering structured dual-zone training combining strength and endurance work, with a strong community focus, childcare amenities, and qualified trainers.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  Weight Training, Endurance Training, Pilates, Hybrid Training, Running

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Families (with childcare available), Injury recovery/rehabilitation clients, General fitness members, All fitness levels (beginner to advanced)

  Pricing

  Trial pass: Available (free trial claim via form); Intro offer: 5 for $50.00 AUD

  Free offers and trials

  Trial pass available; Free childcare (crèche) during sessions

  Group classes

  RIG, Multiple times daily, Weight Training, 50, TURF, Endurance Training, PAYDAY, Hybrid workout with friendly competition element, GAMEDAY, Mat Pilates, Weekly, Shaping and toning with qualified instructors, 45, Run Club, Weekly (one morning per week), Community run followed by coffee, 30

  Facilities

  Dual-zone training system, Weight training area, Endurance training area, Boutique studio atmosphere, Crèche/childcare facility

  Class timetable

  Sample week shown (Mar 23-29). Sessions available at 05:00 AM, 06:00 AM, 07:00 AM, 09:30 AM, 05:10 PM, 06:10 PM; Class types: RIG (Weight Training) - 50 mins; TURF (Endurance Training) - 50 mins; Crèche (Free kids care) - 50 mins

  Practical

  • Booking: Online trial form available on website; Phone: 0423 558 883; Email: clayton@theyardgym.com.au

  Address

  Unit 2/536 Clayton Rd, Clayton South VIC 3169

  Client testimonials

  “As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”

  “Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”

  “Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”

• PT

  Personal Training Prime 40

  Carlton, VICGym·5(48)

  • Strength & Conditioning
  • Senior Fitness
  • Post-Natal (implied through 'quality of life' and health focus)

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages

  Claim this listingSee Carlton listings

  View more about Personal Training Prime 40

  About

  Prime40 specialises in strength, movement and health for those aged 40+. Since 2013, they've helped clients build strength, improve orthopaedic health, and increase energy through sustainable, long-term programming delivered by experienced trainers over 40.

  Qualifications

  • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages

  Experience

  11+ years. Operating since 2013. All trainers are over 40 years old with consistent training experience. The business focuses on sustainable, evidence-based methods rather than quick fixes or fads. They work with busy professionals including lawyers, doctors, accountants, and business owners.

  Specialisations

  Strength & Conditioning, Senior Fitness, Post-Natal (implied through 'quality of life' and health focus), Rehab / Injury Recovery, Weight Loss

  Training methods

  Strength Training, Functional Training, Progressive Overload, Mobility Work

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 40s (primary focus), Over 50s, Busy professionals, Those with prior injuries, Those concerned about independence and longevity

  Pricing

  Specific pricing not stated on website. Described as 'fraction of the cost of personal 1 on 1 training' for semi-private option.; Free consultation: FREE Consultation and Movement Analysis offered

  Free offers and trials

  Free Consultation and Movement Analysis

  Nutrition

  In-house nutrition coach provides personalised nutrition planning as Stage 3 of Be Strong, Not Tired program. Focus on sustainable eating without extreme restrictions, individualised to client goals and food tolerances.

  Facilities

  Private personal training studio in Melbourne's CBD/Carlton with equipment for strength training and functional movement, true

  Class timetable

  Requirement: Must be willing to train 2-3 times per week at the private studio

  Practical

  • Booking: Online enquiry form on website; Phone: 0413 098 737

  Address

  Unit 1/164 Cardigan St, Carlton VIC 3053

• FS

  Fusion Strength and Conditioning

  Greenvale, VICGym·5(23)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Greenvale listings

  View more about Fusion Strength and Conditioning

  About

  Francois operates Fusion Strength and Conditioning, offering personalized one-on-one training built around individual goals and fitness journeys, with a focus on strength development and sustainable results.

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness, Muscle Gain, Mobility

  Training methods

  Strength Training, Functional Training, Resistance Training, Compound Movements

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Beginners, Returning to fitness after break, General fitness seekers, Weight loss focused clients

  Pricing

  No specific pricing information found on website

  Free offers and trials

  Free consultation call; Free session booking available

  Online coaching

  Includes: Live video training sessions; Custom workout plans; Nutrition guidance; 24/7 app access to workouts; Customized virtual training programs with live video sessions and 24/7 app access to workout plans

  Nutrition

  Nutrition guidance included with online training programs; blog articles on nutrition, fat loss, and healthy relationship with food

  Facilities

  Fully-equipped private studio, Premium equipment

  Practical

  • Booking: Online booking form on website, phone call (0416 423 136), or free consultation booking

  Address

  27 Lucy Cres, Greenvale VIC 3059

  Team

  • FFrancois

  Client testimonials

  “If you're serious about getting towards your fitness goals, Fusion Strength is the place.”

  “I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why.”

  “Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior.”

• KL

  KO Lifestyle & Fitness

  Scoresby, VICGym·4.9(68)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free intro offer
  • Private studio

  Claim this listingSee Scoresby listings

  View more about KO Lifestyle & Fitness

  About

  KO Lifestyle & Fitness is a small group training expert studio in Scoresby that provides personalised programs across all fitness levels in a welcoming, family-friendly community environment with no long-term contracts.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Boxing, Pilates, Yoga, Resistance Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Advanced clients, People with injuries, Families, All fitness levels

  Pricing

  Specific per-session and membership rates not provided on website; Trial offer: 28 Day Kickstart Program - 50% Off Unlimited Training; Membership model: Month to month pay-as-you-work-out with no long-term contract

  Free offers and trials

  28 Day Kickstart Program - 50% Off Unlimited Training

  Group classes

  STRONG - strength building with weight routines focused on muscle building and fat burning, POWER - dynamic workout using varied tempos and resistance for upper, lower, and core muscles, BOXFIT - cardio workout with boxing circuits, RESTORE - combines Pilates, Yoga and foam rolling for recovery, core strength, flexibility and mobility

  Facilities

  Global brand equipment, Clean and airy environment, Studio app for booking

  Practical

  • Booking: Dedicated Studio app for booking group sessions and personal training sessions; Enquiry form on website; Phone: (03) 9017 4760

  Address

  1/14 Keith Campbell Ct, Scoresby VIC 3179

  Client testimonials

  “I have been training at KO for approx. 4 years. The programs are interesting & varied and change from week to week. KO have been able to create a personalized program that works for my wrist & knee issues. The staff and other members are friendly and welcoming. I highly recommend K.O Lifestyle & Fitness.”

  “I've been at KO for over 3 years now and absolutely love it! KO has knowledgeable, friendly and approachable trainers along with great members. A super fun and energetic environment and classes accommodate beginners to advanced. Highly recommend you join the team 🙂”

  “Another amazing & adapted GPT session from KO!! Definitely don't feel guilty about the Easter chocolate!! Thanks for changing the whole session around for me!!”

• FT

  FIT Toorak

  Toorak, VICGym·5(3)

  • Senior Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Toorak listings

  View more about FIT Toorak

  About

  FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.

  Specialisations

  Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

  Training methods

  Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

  Pricing

  Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

  Free offers and trials

  Complimentary consultation

  Online coaching

  Nutrition Coaching includes online support and guidance

  Nutrition

  Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

  Practical

  • Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526

  Address

  2C Wallace Ave, Melbourne VIC 3142

  Team

  • PDPenelope Dew
  • MKMartin Kutek

  Client testimonials

  “I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.”

• SY

  South Yarra Strength

  South Yarra, VICGym·5(122)

  • Strength & Conditioning
  • Weight Loss
  • Body Recomposition

  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee South Yarra listings

  View more about South Yarra Strength

  About

  Award-winning personal training studio specialising in weights, strength training, weight loss and body recomposition. Focus on strength gains with aesthetic results as a byproduct of increased strength and better health.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Recomposition, Athletic Performance, Novice Powerlifting, Rehab / Injury Recovery

  Training methods

  Weights Training, Strength Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (learn to lift safely), Experienced lifters, Weight loss seekers, Strength enthusiasts, Those with rehab/injury recovery needs, Athletes

  Online coaching

  Format: Full 4-5 day personalised program with weekly loom coaching feedback; Gym access: Exclusive off peak gym access included; Community events: SYS social calendar and annual in house MAX Out Day

  Practical

  • Booking: Online booking system - 'Book a Consult' / 'Enquire Today' via website form

  Address

  15 Claremont St, South Yarra VIC 3141

  Team

  • LLauren
  • KKavisha
  • MMatt
  • MMia
  • CCharles
  • LLoz

  Client testimonials

  “I've tried to go to gyms before. None like this though. I feel welcome, strong and able. Lauren doesn't just coach you through a session, she motivates and supports you through your fitness journey.”

  “I had the pleasure of having Lauren as my trainer at SYS over the last 6 months. Not only is she a wonderful person but an incredibly knowledgeable trainer who has helped me achieve my goals in such a supportive way.”

  “When I joined SYS, I had been dealing with persistent lower back issues that had prevented me from fully engaging in fitness. With the guidance of the trainers and their expertise in rehab, I've been able to return to full training pain-free.”

  “Have been training at SYS for close to 5-6 years now and love my time there. All the trainers are so knowledgeable and the community is fantastic.”

  “SYS has given me the most positive introduction to the gym outside of group fitness. I truly enjoy my small group training sessions and feel welcomed and supported.”