Essendon, VICGym5(60)
- Group Fitness
- Strength & Conditioning
- Cardio & Core Training
- Gym based
View more about Listen To Your Body Essendon
- About
Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions. Workouts are personalised to each individual based on training history, age, competence, and injuries.
- Specialisations
Group Fitness, Strength & Conditioning, Cardio & Core Training, Beginner to Advanced Training
- Training methods
Group Fitness Classes, Personalised Workouts, Strength Training, Cardio Training
- Where they train
Gym-based
- Ideal for
Beginners, People returning to fitness, Over 50s (mentioned in testimonial from 54-year-old), All fitness levels
- Group classes
Strength sessions, Cardio/Core sessions
- Facilities
Equipment (variety mentioned), Sauna
- Class timetable
Available on LTYB app
- Practical
- Booking: Mobile app (LTYB app) - all sessions by appointment only, no walk-ins
- Address
113 Keilor Rd, Essendon VIC 3040
- Team
- AndrewGeneral training/studio management
- Client testimonials
“Back to the gym after a long hiatus, I found LTYB programme had a good balance between instruction, variety, self pace and competing against the clock. Supportive staff always checking in to see how you are doing.”
“Andrew and the whole team at LTYB in Essendon are awesome. They are all super friendly and very knowledgeable in all aspects of health and fitness. It's just what I needed in a gym environment, structured exercises to suit my requirements in such a great atmosphere. I'm loving the sessions and it's actually very inspiring and satisfying to see the results.”
“Listen to your Body in Essendon has been a game changer for me. I have never been a gym person and certainly at the age of 54 did I ever think I would love going to the gym. I have been a member for about 6 months now and I always look forward to doing a workout. All the personal trainers are fabulous, friendly and more than happy to cater for your needs. The atmosphere is super friendly and always welcoming. The variety of workouts and equipment are fabulous.”