Personal Trainers in Melbourne

• Certificate III in Fitness
• Certificate IV in Fitness
• AUSactive Accredited Gym Instructor
• AUSactive Accredited Personal Trainer
• AUSactive Registered Professional and Business Member
• Australian Kettlebell Instructor Certification (highest level)
• Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
• Strength and conditioning
• Functional strength training
• Rehabilitation-focused exercise
• Mental health support within fitness setting

25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training

Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics

Private Studio, Outdoor, Home Visits

All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments

No pricing information explicitly stated on website

Free consultation (complimentary)

Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described

Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio

Flexible scheduling - appointment times arranged together to suit client routine and availability

• Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
• Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
• Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)

Westbury St, St Kilda East VIC 3183

• Bachelor of Science (B.Sc.)
• AIPT Personal Training Certification
• Precision Nutrition Certification
• Monash University Anatomy and Physiology
• Bachelor of Psychological Science from Swinburne University
• Fundamentals of Data Analytics
• Brookebush Human Movement Science
• Grey's Functional Movement Science
• NCI Hormones Masterclass
• NCI Gut Health Masterclass

10+ years. Completed first fitness course in 2014. Extensive education in anatomy, physiology, psychology, nutrition, movement science, hormones and gut health. Specialises in holistic, individualised coaching.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance, Nutrition Coaching

Functional Training, Strength Training, Mobility Work

Private Studio, Outdoor

All age groups, Post-natal clients, Senior fitness, Injury recovery, Gym beginners, Athletes

Nutrition coaching and planning offered as part of holistic approach

• Booking: Email or phone

211 Bay St, Brighton VIC 3186

Extensive experience with clients who are low vision or blind, functional fitness, and adults 50+. Experience with NDIS clients and disability support work.

Strength & Conditioning, Yoga, Senior Fitness, Rehab / Injury Recovery, Disability Support

Yoga, Functional Training, Cardio, Resistance Training, Boxing

Private Studio, Outdoor, Mobile, Home Visits

Adults 50+, Vision impaired / Blind clients, NDIS clients, Older adults, People with disabilities, Post-rehabilitation clients, Beginners, Couples, Corporate groups

Partner sessions: $40 per person for 45 minutes; Wedding day yoga: Please enquire for quote; Small group 3 plus: $30 per person for 45 minutes; One on one pt or yoga: $70 for 45 minutes; Disability support work: Starting from $65 per hour; Older adults rehab disabilities: Please enquire for quote

Small group fitness (3+ people), Corporate/workplace fitness groups, Wedding day yoga, Gentle exercise sessions for older adults

• Accessibility: Chair based sessions: Available - chair, standing or floor based sessions depending on ability; Vision impaired services: Experience with low vision and blind clients; Disability accommodations: All...
• Booking: Phone (0413 427 307) or email (info@encorept.com.au) or contact form on website
• Insurance:

116 Mountain Gate Dr, Ferntree Gully VIC 3156

8+ years. Nikki is a certified personal trainer and busy mum of 2 with 8+ years experience. She created Flex to provide a supportive, judgment-free space for women to get fit.

Women's Fitness, Post-Natal

Boot Camp, HIIT, Strength & Conditioning

Outdoor

Mothers/Mums, Post-natal women, All fitness levels, Women

Group fitness: Casual class: $17.50 AUD; 10 class pass: $150 AUD; 20 class pass: $280 AUD; Personal training: 30 min session: $45 AUD; 2 to 1 30 min session: $80 AUD; 2x 30 min sessions per week: $75 AUD; Nutrition coaching: 2 week kickstart: $140 AUD; 4 week transformation: $240 AUD; 12 week lifestyle plan: $600 AUD

Nutrition coaching available - 2 week Kickstart ($140), 4 week Transformation ($240), 12 week Lifestyle Plan ($600)

Strength, Boot Camp, HIIT

Friday: 9:15 AM HIIT; Monday: 6:00 PM Strength; Tuesday: 9:15 AM Strength; Thursday: No classes; Wednesday: 9:15 AM Boot Camp; 2:30 PM Boot Camp; 6:00 PM Boot Camp

• Parking: Ample parking available near Haig Ave location
• Booking: Contact via website form or phone

7 Haig Ave, Edithvale VIC 3196

• Certified Natural Therapist (International Institute for Complementary Therapists)
• Certified Nutrition Psychology (for food choice and eating habits)
• Certified Super Nutrition and Superfoods for Optimal Health

20+ years. 20+ years in personal training industry. Experience training clients for triathlons, marathons, figure fitness competitions, and various fitness goals. Founded Bounce Fitness in 2001. Specialises in long-term client relationships and individualised programming.

Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Rehabilitation / Injury Recovery, Senior Fitness, Women's Fitness, Health Coaching, Wellness, Stress Management, Hormone Health

Functional Training, Resistance Training, High Intensity Workouts, Personalized Program Design

Private Studio, Gym-based, Outdoor, Retreats

Women, Athletes, Beginners, Post-natal clients, Clients with injuries, Senior fitness clients, Clients with Parkinson's Disease, Menopausal women, Families

Fitness, Coaching and infrared sauna packages available to suit different needs. Offerings include stand-alone health coaching, hormone reset packages, performance packages, and detox packages which include infrared sauna access. No lock-in contracts.

Free 15 minute consultation; Free eBook on health hacks

Comprehensive nutrition coaching and dietary support. Services include: food label education, ingredient consequence guidance, food alternatives, optimal cooking methods, elimination diets, vitamin and mineral introduction, nutrition psychology for food choice and eating habits, recipe creation and sharing, cooking classes, and ongoing nutritional guidance based on latest research.

Group Training Sessions, Wellness Retreats, Nature Hikes, Fitness Holidays, Cooking Classes, Meditation Sessions

Private Gym, Infrared Sauna

• Booking: Online booking form, phone contact (0413 929 702), or contact form on website

10 Graham St, Hamlyn Heights VIC 3215

• TRX Certified
• NDIS Registered Provider
• AUSactive Business Member
• IRFE Global Best Personal Trainer (2025)
• National Personal Trainer of the Year (2025 Quality Fitness Awards)
• National Personal Trainer of the Year (2016 National Fitness Association)

15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

Private Studio, Mobile, Home Visits, Outdoor, Gym-based

Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

Guided online programs and 1:1 remote coaching available

Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

• Accessibility: Ndis partner: Royalty Support Services
• Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)

g105/1169 Pascoe Vale Rd, Broadmeadows VIC 3047

• Accredited trainers
• Experienced trainers
• Yoga instructors with formal training
• Pilates instructors

15+ years

Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery

Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio

Private Studio, Outdoor

All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)

First session free: First personal training session or group class is free

Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach

6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts

Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...

• Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au

3/87 Main Rd, Lower Plenty VIC 3093

• Certificate IV Personal Trainer
• Kinect Australia Registered & Insured
• Nutrition and Lifestyle Coach - C.H.E.K. Institute of California
• Accredited Kickbox & War Machine Instructor

26+ years. Gideon Kalatzis has been in the fitness industry since 2001 and is described as 'one of Melbourne's leading Personal Trainers'. Trained by notable mentors including Craig Harper (Exercise Scientist/Motivational Speaker/Author), Mat Thom (World's Fitness Title Winner/Author), and Pat Mesiti (Author/Motivational Speaker). Previously worked for Corpfit Melbourne (serving Honda, Ford, ESSO), Fitness First, and various community gyms.

Weight Loss, Muscle Toning, Body Shaping, Healthy Lifestyle Habits

Personal Training (1-on-1), Personal Training (2-on-1), Resistance Training, Cardiovascular Work, Kickboxing, Swiss Ball Work, Full Body Stretching, Outdoor Group Training

Private Studio, Outdoor

Children, Teenagers, Adults, Senior Citizens, Males and Females

No specific per-session or membership pricing displayed on website. Customers must contact for rates.

First session is complimentary with no obligation to join

Customised dietary advice based on unique metabolism; helps clients change eating habits and reduce portion sizes

Available in warmer months

• Booking: Phone: 0413 525 566 or (03) 8390 7652; Email: totalbodyfocuspt@gmail.com; Online contact form on website

18 Gisborne Way, Caroline Springs VIC 3023

• CHEK Advanced Exercise Coach
• Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
• Level 3 & 4 registered exercise professional (Fitness Australia)
• Head Strength Coach - Old Xaverian Football Club (2011-present)

21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

Functional Training, Circuit Training, Periodised Training Programs, Yoga

Private Studio, Outdoor

All ages, Athletes, General fitness, Sports performance, Health and wellbeing

1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

1 free trial yoga class (Yay Yoga)

Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

• Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

1208 Glen Huntly Rd, Glen Huntly VIC 3163

• All trainers hold University degree qualifications in Exercise Science or related field

Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

Functional Training, Weight Training, Aerobic Training

Mobile, Home Visits, Residential Apartment Gyms, Outdoor

Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

• Booking: Online contact form, phone (0411 798 934)

2 Furneaux Cl, Barwon Heads VIC 3227

• All trainers hold University degree qualifications in Exercise Science or related field

Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

Functional Training, Weight Training, Aerobic Training

Mobile, Home Visits, Residential Apartment Gyms, Outdoor

Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

• Booking: Online contact form, phone (0411 798 934)

Unit 604/1 Freshwater Pl, Southbank VIC 3006

• CHEK Practitioner & Holistic Lifestyle Coach
• Strength & Conditioning Coach (FMA qualified)
• Guy Voyer Myofascial Stretching & ELDOA qualified

11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity

Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)

Private Studio, Online, Outdoor

Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)

Free consultation: Free initial consultation available

Free initial consultation

Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.

Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.

• Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form

Unit 2/52 Ross St, Port Melbourne VIC 3207

• Bachelor of Exercise Science & Nutrition
• ASCA Strength & Conditioning Coach
• Certificate III in Fitness
• Certificate IV in Fitness

15+ years. Over 15 years of personal training coaching experience. Previously coached at multiple gyms including Fitness First, Anytime Fitness, South Pacific Health Club, and various CrossFit gyms. Still actively trains and competes in his own fitness goals.

Weight Loss, Strength & Conditioning, Body Sculpting, Core Strength, CrossFit, Boxing, Self Defence / Martial Arts, Olympic Lifting, Power Lifting, Cardio, Free Weights

CrossFit, Olympic Lifting, Power Lifting, Boxing, Functional Training, Free Weights, Full Body Circuits, Martial Arts / Self Defence

Gym-based, Mobile, Home Visits, Outdoor

Men, Women, All fitness levels, Weight loss seekers, Athletes, Strength training enthusiasts

• Booking: Contact form on website, phone, email

3 Aristoc Rd, Glen Waverley VIC 3150

Pilates, Functional Training, Postural Correction, Core Strength

Pilates, Reformer Pilates, Mat Pilates, Functional Training

Private Studio, Outdoor

Trial class: $30; Mat class casual: $25; Mat class school term: $15; Starter pack 5 private: $310 (5 sessions at $62 each, first-time only); Private pack 5 sessions: $350 (5 sessions at $70 each); Bring a friend mat class: FREE (once per friend); Shared pack 5 group sessions: $200 (5 group sessions for 2 people at $40 each)

Free massage ball with starter pack; Free mat class when bringing a friend (once per friend)

Pilates Mat Classes, Group Pilates Sessions (groups of 2)

State of the art Pilates apparatus, Reformer Pilates equipment, Functional fitness equipment, Private, resort style facilities, Indoor and outdoor training areas

• Booking: Phone or text to leave number

5 Paratea Ave, Frankston South VIC 3199

Multiple testimonials from clients training with Axel for 3+ years, indicating established experience. Specialises in injury recovery working alongside physiotherapists.

Strength & Conditioning, Rehab / Injury Recovery, Nutrition Coaching

Functional Training, Strength Training

Private Studio, Online, Outdoor

People with chronic pain and fatigue, Injury recovery clients, People intimidated by traditional gyms, Busy professionals, Beginners to advanced

Free consultation via Calendly booking

Custom 4-week strength-based programs with video demonstrations, nutrition support, weekly check-ins, and direct messaging for accountability. Programs updated every 4 weeks and adapted to client's gym availability.; Program updates: Every 4 weeks; Accountability features: Weekly check-ins, direct messaging

Nutrition coaching included with services. Meal plans and guidance tailored to lifestyle and goals. Focuses on sustainable eating habits rather than perfection.

Top quality equipment, Boutique private studio, No high-impact cardio equipment (no treadmills), Unique machines for strength training

• Booking: Online via Calendly link (calendly.com/axel-bearitall/15) or contact form on website

395 Camberwell Rd, Camberwell VIC 3124

Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Strength Training, Boxing, Flexibility and Recovery, Functional Training

Outdoor, Park-based

All ages, All fitness levels, Beginners, Women

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• Booking: Online booking system available at https://grouptrainingmelbourne.com.au/booking/, or phone 0422 656 894

Standard Ave, Box Hill VIC 3128

Shannon is an Australian Army veteran with experience in high-pressure industries. Sam is a military medical veteran and practising registered nurse with over 10 years of experience.

Strength & Conditioning, Weight Loss, Muscle Building, Functional Training, Athletic Performance

Strength Training, Functional Fitness, Conditioning

Private Studio, Outdoor, Online, Mobile

Shift Workers, Healthcare Workers, Busy Professionals, People Experiencing Burnout, Seniors (65+), All fitness levels

Free Fitness Discovery Call; Free Consultation

Available - remote video consultations and online coaching with live video movement assessment

Nutrition guidance and meal tracking via training app

Access to Snap Fitness equipment (based on testimonial mentioning client joined Snap Fitness through Shannon)

• Booking: Online booking system (Fitness Discovery Call booking available on website)

17 Milesi St, Charlemont VIC 3217

Weight Loss, Strength & Conditioning, Athletic Performance

Weight Training, Boxing, Circuit Training, Functional Training

Private Studio, Outdoor

Women, Beginners, Competitive athletes, Weight loss clients, Muscle gain clients

$40 per 30 minute session

Advice on nutrition included in personal training packages

$10, Ladies Circuit Class, 30 minute circuit class for ladies only. Combination of aerobic activity and strength conditioning., 10, $15 per 45 minute class, Boxing 4 Fitness, 45 minute class for all levels of strength and fitness. Accredited coaches teach correct punching technique and stance with total body workout., 1x1 training and Private Group training

• Booking: Phone contact: Bernadette 0428 877 296, Tony 0414 720 283

1 Eriden Cl, Waverley VIC 3150

Group Fitness, Weight Loss, Strength & Conditioning

Boxing, Functional Training, HIIT, Pilates, Yoga, Circuit Training

Outdoor, Online

All fitness levels, Beginners, Dog owners

1 week free trial; 50% off first month

Virtual online fitness classes available via Zoom for those with busy schedules or childcare responsibilities

Boxercise - boxing cardio and strength session, Cardio - jogging, intervals, hill training, circuits and games, Core Strength - fitball, dumbbells and bodyweight exercises, Tone It - strength and fitness using weights, resistance bands, fitballs, Jog The Dog - dog-friendly running or walking classes, Stretch 'n' Flex - pilates and yoga combination for flexibility and balance, Virtual Online Fitness Classes - Zoom-based sessions

• Booking: Phone (0403 228 697), email (contact@completegroupfitness.com.au), or online enquiry form

130-148 Gladesville Blvd, Patterson Lakes VIC 3197

Group Fitness, Strength & Conditioning, Athletic Performance

HIIT, Functional Training, Boxing, Strength Training

Private Studio, Outdoor

All fitness levels

Boot camp single: $20 AUD; Boot camp 10 pack: $160 AUD (save $40); Private 1on1 45min: $60 AUD; Weekly unlimited 6weeks: $50 AUD; Semi private 2on1 per person: $35 AUD

Boot Camp

Fully equipped home studio, Essential gym equipment

Location: Princes Park - Hawthorn Rd, Open Reserve, Caulfield South; Boot camp saturday: 8:00 AM; Boot camp monday to friday: 6:00 AM

• Booking: Phone contact required (0423 533 169). Bookings described as essential for boot camp due to limited spaces.

44 Ludbrook Ave, Caulfield South VIC 3162

20+ years

Strength & Conditioning, Functional Training, Mobility & Movement

Strength Training, Functional Training

Private Studio, Gym-based, Outdoor

Beginners, General fitness, Couples/Partners, Anyone seeking strength and mobility improvement

Consult call: $40 per 30-minute consulting call; Duos session: $80 per 45-minute session (pairs/couples); 1 on 1 session: $80 per 45-minute session

Not applicable - no membership required

• Booking: Online booking via Calendly; Phone: 0404 328 398

1/27 William St, Balaclava VIC 3183

Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

HIIT, Functional Training, Boxing, Running

Private Studio, Outdoor, Online, Community Centre, Track-based

Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

• Booking: Contact form on website, phone (0400 831 118)

1 Muir St, Highett VIC 3190

25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.

Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support

HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening

Outdoor, Online, Gym-based

Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals

Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...

Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement

Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.

Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.

HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)

Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.

• Booking: Call 0411 268 732

2B Dane Rd, Hampton East VIC 3188

• Personal Training Certification
• Aerobics Instruction
• ISKA Instructor
• Martial Arts (3rd Dan)
• Kickboxing Professional Level 10
• Boxing Professional Level 10

Steve Grigoropoulos has 30 years of hands-on fitness experience. ISKA Instructor of the Year, Hall of Fame inductee with international training experience. Passionate about health and fitness with expertise in bodybuilding, combat sports, and lifestyle coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding, Cardio Fitness, Functional Training

Boxing, Kickboxing, Martial Arts, Weight Training, CrossFit, Boot Camp, Circuit Training, Cross Training

Private Studio, Outdoor, Mobile, Home Visits

Beginners, Athletes, Youth, Corporate teams, Sports teams, Bodybuilders, General fitness, Families, Schools, Organisations

Private corporate bootcamp: One Hour sessions from $10.00 per person (6, 8, 10, 12 week programs available or individual sessions); Bootcamp in park summer special: 10 sessions for $80 AUD

Nutrition advice and lifestyle coaching offered

Bootcamp, MetaFit, Group Training Sessions, Team Building Sessions, Sport Specific Training

Weight equipment, Cardio equipment, Boxing/Kickboxing training area, Martial arts training area

Tuesday/Thursday/Friday available - early morning or afternoon sessions

• Booking: Phone: 0419 348 838

8 Brock St, Thomastown VIC 3082

14+ years

Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching

Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching

Outdoor, Online, Private Studio/Coaching

Busy professionals, Beginners, Returning to fitness, All fitness levels

Free 15-minute consultation call (no-obligation, no sales pitch)

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• Parking: Available on Park Grove and Yarra Boulevard
• Booking: Phone or online consultation booking form on website

Burnley Park, Yarra Blvd, Burnley VIC 3121

• Bachelor of Exercise and Sport Science

6+ years. Over the past six years, Coach Schwab has learned from and trained under many incredible coaches including renowned Athletic Development Coach Bohdan Babijczuk. He has helped clients of many different ages and lifestyles achieve goals including losing body fat, building muscle, becoming stronger/fitter/faster, and improving lifestyle and nutrition.

Strength & Conditioning, Athletic Performance, Weight Loss, Muscle Building, Football/Sports Training, Nutrition Coaching

Strength Training, Functional Training, Athletic Development, Sports-specific Training

Gym-based, Outdoor, Home Visits, Online

Football players (youth 12+), Athletes, General fitness clients of all ages and lifestyles, People seeking weight loss, Muscle builders, Performance improvement seekers

2 on 1 training: $40 per person for 45 mins; 1 on 1 personal training: $65 for 45 mins; 1 on 1 personal training note: Pack options available

Options: Cost: $65 for 45 mins; Service: 1 on 1 online consult; programming, nutrition, lifestyle etc; Cost: $25 per week; Service: Online programming; Cost: $75 per month; Service: Elite Coaching

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Essential Football Skills (1:8 coach to player ratio), Physical Preparation small group sessions

• Booking: Online enquiry form on website, phone contact

234 High St, Ashburton VIC 3147

• Australian Strength & Conditioning Association Certification
• BIO-Signature Modulation Certification

15+ years. Over 15 years in the fitness industry working with customers across all fitness levels. Specialises in strength & conditioning programs proven to improve athletic performance. Works with parents needing more energy, helps clients turn back the clock, and tailors plans that build on strengths while working around limitations.

Strength & Conditioning, Athletic Performance, Weight Loss, Family Fitness

Strength & Conditioning, Functional Training, Resistance Training, Cardiovascular Training

Private Studio, Outdoor, Online

Athletes, Parents, Event preparation clients, Beginners, All fitness levels

Solo: FROM $60 AUD per session/person; Shared: FROM $36 AUD per session/person

Up to 20% off buying recurring 4-week memberships for coaching

Online training available for both shared and solo programs

Nutrition planning included with training programs

Semi-private and group sessions available

• Booking: Online booking system (Punchpass - https://hbt.punchpass.com/calendar?course=84796), Phone (0422 322 073)

Unit 3/4 Upton St, Altona VIC 3018

Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

Private Studio, Online, Outdoor, Mobile

Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

Free trial session

Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

Small group personal training classes

• Booking: Online booking system (PTMate app)

1034a North Rd, Bentleigh East VIC 3165

Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

Private Studio, Online, Outdoor, Mobile

Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

Free trial session

Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

Small group personal training classes

• Booking: Online booking system (PTMate app)

120 Leila Rd, Carnegie VIC 3163

Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery

Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting

Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online

Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals

No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...

Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)

Online personal training available as a service offering

Custom nutrition plans included with personal training packages

Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines

• Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
• Insurance: NDIS Personal Trainer service available

level 2 & 3/276 Flinders St, Melbourne VIC 3000

16+ years. Industry leaders dedicated to helping people with special needs since 2008. Fully registered NDIS provider.

Disability Services, Adaptive Sports, Weight Loss, Rehab / Injury Recovery

Exercise Physiology, Clinical Pilates, Horse Therapy, Massage Therapy

Private Studio, Outdoor

People with disabilities, People with special needs

Group Community Activities, Hampton Dolphins Soccer Team

• Accessibility: NDIS registered provider; specialises in disability services and adaptive sports
• Booking: Contact via website contact form or phone (03) 9533 4776
• Insurance: NDIS

3 Melrose St, Sandringham VIC 3191

• Allied Health Professional registration
• Fitness Australia affiliated
• Osteopath registered

The clinic has extensive experience in helping sedentary, deconditioned, injured, unfit and unhealthy people improve their health and fitness to enhance quality of life. They emphasise a three-step process to achieve client goals.

Senior Fitness, Weight Loss, Rehab / Injury Recovery, Balance and Falls Prevention

Personal Training, Small Group Personal Training, Group Fitness Classes, Osteopathy, Rehabilitation Exercise, Boxing Classes, Outdoor Activities (Kayaking and Hiking)

Private Studio, Outdoor

Over 50s, Seniors, Sedentary and Deconditioned Individuals, Injured/Post-Rehabilitation, Weight Loss Clients

Free consultation; Free assessment

Online personal training available

Nutritional Coaching offered

Seniors Strength Training Classes, Older Adults Training Classes, Boxing Classes, Group Fitness Classes

Saturday: 6:00am - 2:00pm; Monday friday: 6:00am - 9:00pm

• Booking: Online booking system (Cliniko), Phone: (03) 9873 2568
• Insurance: HICAPS (health fund rebates)

503 Whitehorse Rd, Mitcham VIC 3132

• Athletics Australia Level 2 Running Coach (Pete)
• Accredited Practising Dietitian - APD (Clair Campbell)

Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Women's Fitness

HIIT, Functional Training, Running Coaching, Compound Fitness

Private Studio, Outdoor, Mobile, Online, Home Visits

Boomers, Gen X, Women, Runners, Athletes, Time-poor professionals, Post-lay off returners, Corporate groups

Group classes: Hiit class: $30.00 casual or $300.00 for 11 pack; Womens happy hour: $30.00 casual or $300.00 for 11 pack; Mobile sessions: 20% extra on standard rates; Online training: as per negotiation; Nutrition services: 30 min review consult: $80.00; 60 min extended consult: $150.00; 30 min express initial consult: $80.00; Personal training 1 person: 30 mins: $65.00; 45 mins: $80.00; 60 mins: $95.00; Personal training 2 people: 30 mins: $40.00; 45 mins: $45.00; 60 mins: $65.00; Corporate and school groups: Negotiable; Consultation 1 hour assessment: $85.00; Personal training 3 or more...

Contact: Email: info@claircampbelldietetics.com.au; Phone: 0413 007 836; Website: www.claircampbelldietetics.com.au; Pricing: 30 min initial $80, 60 min initial $150, 30 min review $80; Rebates: Private health cover may cover costs partially; Medicare rebates available ($58) with Health Care Plan from GP; Approach: Evidence-based, whole-person approach considering health history, lifestyle, goals, stress management, mental health, sleep habits, and physical activity; Provider: Clair Campbell (Accredited Practising Dietitian); Specialisations: Gut Health; IBS and IBD Management; Diabetes...

Monday, $30.00 casual or $300.00 for 11 pack, 9:00 AM, Not specified, Women's Happy Hour, Wednesday, Sunday, 8:30 AM, HIIT Class, 6:30 PM

• Booking: Phone (0411 151 628) or email (peter@fitnessfever.com.au)
• Insurance: Private Health Cover (partial rebates available); Medicare (with Health Care Plan, $58 rebate available for nutrition services)

133 Glen Eira Rd, St Kilda East VIC 3183

Experienced triathlon coaches supporting athletes from sprint triathlon to Ironman distances.

Triathlon Training, Athletic Performance

Swimming, Cycling, Running, Triathlon-specific coaching

Group Studio, Online, Outdoor

Beginner triathletes, Intermediate triathletes, Advanced/competitive triathletes, Ironman distance athletes

Flexible online coaching available for remote athletes; personalised Training Peaks programs offered

Swimming group sessions, Cycling group sessions, Running group sessions

• Booking: Email or phone contact

Unit 1/12 Cedar Grove, Highton VIC 3216

• Bachelor of Business – University of Queensland
• Certificate 3 in Fitness – FIA Fitnation
• Certificate 4 in Fitness – FIA Fitnation
• First Aid Certificate – St John's Ambulance
• Level 1 Kettlebell Fundamentals Training – KettleFit

10+ years. Dan has been training clients since completing his certifications in 2014. He has 20 years of prior customer service experience with Ansett and Qantas Airlines. He has personal experience with half marathons, full marathons, triathlons and half ironman competitions, giving him knowledge of cardiovascular and muscular endurance training techniques.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Kettlebell Training, Boot Camp / Group Fitness

Private Studio, Home Visits, Outdoor

Beginners, Weight loss clients, Post-injury/rehabilitation clients, Couples/families, Older adults (60+), General fitness enthusiasts

First session is totally free with no obligation; Sign up offer: 45 min PT Session & 1 Free Bootcamp (via website form)

Boot Camps

Fully equipped personal home studio

• Booking: Contact form on website, phone (0422 415 546), or email (danhicks.pt4u@gmail.com)

877 Highbury Rd, Vermont South VIC 3133

• PhD (Nathan Bonney)
• Sport Scientist qualification

Nathan Bonney has coached novice to elite level runners, international level teams and athletes, and sporting teams including AFL, Netball, Soccer and Basketball players.

Strength & Conditioning, Athletic Performance, Running Coach, Athlete Testing

Strength training, Speed and agility work, Endurance training, Running technique, Functional movement assessment (FMS)

Outdoor, Mobile, Online, Track-based (Mornington Athletics Track)

Athletes (novice to international/elite level), Sports teams (AFL, Netball, Soccer, Basketball), Children, Adults, Mums and dads, Young athletes (under 21 in PR Running Squad)

Specific 4-week running program written and emailed to clients to help achieve running goals

PR Running Squad (for athletes under 21), Team/Group training sessions

• Booking: Contact form on website or email info@physicalresults.com.au or phone 0412 529 792

3a Cricklewood Ave, Frankston VIC 3199

• Certificate III Fitness (inferred)
• Certificate IV Fitness (inferred)
• Physiotherapy qualification (Sam)
• Professional trainers with industry certifications

FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery

Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting

Mobile, Gym-based, Home Visits, Outdoor, Online

Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery

Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...

Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)

Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals

Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance

Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines

• Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
• Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
• Insurance:

Unit 1208/320 Plummer St, Port Melbourne VIC 3207

15+ years. Over 15 years in the Personal Training industry. Running his own business for the past 6 years, training a variety of clients with different backgrounds and goals. Passionate about helping clients achieve their desired goals in a productive and friendly environment.

Resistance Training, Weight Training, Cardio, Core Workout, Boxing, Circuits, Goal Setting

Resistance Training, Weight Training, Cardio, Core Workout, Boxing, Circuits, Stretching

Mobile, Home Visits, Outdoor, Park, Beachside, Online

All fitness levels, corporate groups, teams

Online personal training sessions available

Group training sessions available for 2-10 people

• Booking: Phone (0421 805 395) or email (tomthetrainer1@gmail.com)

41 Kangaroo Rd, Murrumbeena VIC 3163

• Bachelor of Exercise Science and Human Movement
• Accredited Exercise Physiologist (AEP)

10+ years. MaxNRG has been operating for over 10+ years in the health and fitness industry. University qualified fitness professionals with degrees in Exercise Science and Human Movement.

Weight Loss, Strength & Conditioning, Post-Natal, Corporate Wellness, Athletic Performance

Boot Camp, Functional Training, Personal Training, Group Training

Mobile, Private Studio, Outdoor, Home Visits, Gym-based

Corporate employees, Pre and post-natal clients, Mothers, All fitness levels, All ages

Samantha Coppinger offers nutrition coaching and presentations for corporate clients and schools

Boot Camps, Corporate Fitness Programs, Group Training, Pre/Post-Natal Groups, Mother's Groups

Private personal training studio, Equipment for outdoor training

• Booking: Phone (0403-741-278), Email (info@maxnrgpt.com.au), or online enquiry form on website

16 Sherbourne Rd, Gladstone Park VIC 3043

Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Functional Training, Strength Training, Bodyweight Training

Private Studio, Outdoor

Beginners, Weight loss focused clients, Families (family-friendly gym mentioned in imagery)

21-day free group training trial; Initial 1-on-1 consultation (free); 9 group training sessions (free during trial); Personal meal plan & nutritional advice (free during trial); No sign-up fee ($99 savings)

Personal meal plan and nutritional advice provided (included in trial offer)

Group training sessions, HIIT classes, Outdoor training classes

Rogue weightlifting equipment, Rogue racks, Resistance bands, Rogue rowers, Echo bikes, Medicine balls, Private gym setting

• Booking: Online form submission for consultation booking

889/891 Burwood Hwy, Ferntree Gully VIC 3156