Personal Trainers in Regional VIC

Founded in 2012, Personal Performance Training Centre has established itself as a premier fitness facility in Berwick. The gym has trained 150+ competitive boxers, coached premier level AFL football, and helped over 2,000 people achieve their goals. Team brings combined experience of 20+ years in fitness industry.

Boxing, Kickboxing, Strength & Conditioning, Athletic Performance, Functional Training, Rehab / Injury Recovery, Group Fitness, Weight Loss

Boxing, Kickboxing, HIIT, Powerlifting, Functional Training, Pilates, Kettlebell Training, Weight Training, Cardio

Private Studio, Gym-based

All fitness levels, Beginners, Returning members, Rehabilitating members, Competitive athletes, Children (kids boxing), People with chronic injuries, People with sports-related injuries

Trial 2 week: Cost: Free; 2 Week Trial - access to 50+ classes, qualified trainers and facilities; Membership unlimited: Cost: $52/week; Lock in: 3 months; Most popular option - includes access to 50+ classes and gym floor; Kids boxing membership: Cost: $17/week; Kids boxing membership; Membership 24 7 access: Cost: $15/week; Lock in: 6 months; 24/7 gym floor access; Online boxing program 28 day: Cost: $27; 28 Day Online Boxing Program

2 Week Trial - full access to all gym classes

28 day boxing program: Cost: $27; Name: 28 Day Online Boxing Program; Content: Daily training videos and resources delivered via email; Curriculum: Week 1: The Basics - stance, hand wraps, jab cross, upper cuts, simple combos, hooks; Week 2: Stepping Up - pad holding, footwork, punch and move combinations, pyramid drill, intermediate sequences, wrist safety, flow drills; Week 3: Advanced Moves - intermediate combos, weaving, advanced combinations, slipping, slip combos; Week 4: Mastery - body rips, advanced combo mastery, flow drills, intermediate/advanced combos; Online boxing program...

Role: Personal Trainer & Nutritionist; Provider: Nikki (Nicole Waugh)

Boxing - Beginner / Intermediate, Boxing - Fighters Elite Class (invitation only), Kickboxing - Beginner / Intermediate, Performance, Power (Lower Body), Power (Upper Body), Pump, Cardio, Functional Training

Free weights, Dumbbells, Kettlebells, Barbells, Cables, Machines, Boxing area with rings, Kickboxing area, Cardio equipment, Rowing machines, Benches, Mats

• Parking: Off street parking available to members in front of the gym. Ample street parking on Intrepid Street.
• Accessibility: Location: Heart of Berwick with easy access
• Booking: PPTC mobile app (iOS and Android); Online booking form on website; Timetable system

46 Intrepid St, Berwick VIC 3806

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Group Fitness

Functional Training, Boxing, Olympic Lifting, Pilates, Yoga, HIIT, Powerlifting, Kettlebells, TRX, Spin, Zumba, Karate, BJJ, Bootcamp, Bhangra Dance

Gym-based, Private Studio

Beginners, Advanced athletes, Professional bodybuilders, Weight loss seekers, Rehabilitation clients, All fitness levels

6 month prepaid: Price: $365 AUD for 6 months; Payment: Paid upfront; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership Freeze Available; Personal Trainers Available; Supplements & Diet Plans Available; Free Group Fitness Classes; Setup fees: $0 Admin Fee, $0 Joining Fee, $0 Key Fob Fee; Casual day pass: $10 AUD; Kahma essential: Price: $16.95 AUD per week; Billing: Fortnightly direct debit; Lock in: 12-Month Minimum Commitment; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership...

7 days FREE trial - Full access to gym, group classes, sauna (no obligation); Free Fitness Consultation; Free Full Body 3D Evolt Body Scan; Free Group Fitness Classes (with Unlimited membership)

Diet plans: Available (included with memberships or as add-on); Nutrition consultation: Available with trainers

Boxing, Yoga, Pilates, Bhangra Dance, Bootcamp, Spin, Zumba, Group Fitness Classes (free with Unlimited membership)

Free weights, Cardio equipment, Sauna, Supplements on-site, 24/7 access, Professional bodybuilding area

• Booking: Phone: 03 5926 0741; MyClub Fitness App (iOS and Android); Online booking system; Email: Kahma247clyde@gmail.com

Kahma 24/7 Gym, Level 1/40 Matterhorn Dr, Clyde North VIC 3978

18+ years. Founded in 2007, BFIRM evolved from a small residential setup into a thriving studio. Founders Jarrod and Micky have built a dynamic coaching team known for personalised coaching, athlete-focused results, and community connection. Received 2019 Casey Cardinia Business Award for Excellence in Health and Wellness. Over 18 years of industry experience.

Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Functional Training

Strength Training, HIIT, Boxing, Functional Training, Full Body Training

Private Studio

Beginners, Athletes, Pregnant women, Post-natal mothers, People recovering from injury, Older adults, Families, Women, Teens (work experience programs)

1 1 training 50min: $100 per person; 2 1 training 50min: $54 per person; 3 1 training 50min: $48 per person

Complimentary introductory session (required before starting personal training); Free 14-day class trial (valued at $280) - for new clients only

Nutritionist on-site as part of wellness hub with holistic approach

Tuesday, $25 per person, Full Body Sweat, 5:45am, 45 minutes, Action-packed full body session with focus on technique and varying fitness levels in small group setting, Thursday, Strength, Expert-led strength training for all levels, Wednesday, Boxing, Group boxing class led by Cinamon. All fitness levels welcome. Equipment provided (inners, wraps, gloves, sweat towel), Saturday, $20 per person, HIIT, 7:00am, 8:00am, High intensity group fitness class. Different trainers and structure each week

State of the art equipment, Temperature controlled environment, Two bathrooms with full shower amenities, Fully equipped First Aid Kit, On-site AED, Purpose-built facility

• Accessibility: Private appointment-only model, small group classes designed to accommodate varying fitness levels, strong focus on supportive and inclusive environment
• Booking: Online booking system (Mindbody), request a call back available on website

25/27 Enterprise Ave, Berwick VIC 3806

11+ years. Established in 2013, longest standing high-performance and injury rehab facility on Mornington Peninsula. Work with elite athletes across AFL, NBL, NFL, and AFLW.

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Recovery, Youth Development, Women's Fitness

Strength & Conditioning, Movement Quality, Performance Training, Functional Training

Private Studio, Gym-based

Young athletes (youth focus), Professional athletes (AFL, NBL, NFL), Sports people (Cricket, Basketball, MMA), Post-competitive athletes, Female athletes, Those requiring injury rehabilitation

$129 per hour (Private Coaching)

Tier: Student; Price: $49 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance Testing & Monitoring; Eligibility: Under 21 or student card holders; Tier: Basic; Price: $59 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; VALD Performance Testing & Monitoring; Tier: Premium; Price: $69 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance...

First month free (contact for details); Bring A Friend For Free on Saturday mornings

Format: Private & tailored remote training via performance app; Pricing: $49 per week or Program Supply only $29 per week; Features: Complete access to performance app; Habit stacking & wellness tracking; Optional weekly digital check-in; Optional VALD Performance Testing ($129)

Sports Nutrition option mentioned in contact form inquiry options; not detailed on website

Weight training equipment, Cardio equipment, Recovery Room, Dual Ice Bath System, Infrared Sauna, Normatec Compression gear, VALD Performance Testing equipment

Saturday: 7am-10am staffed sessions (no booking required, 'Bring A Friend For Free Saturday'); Peak group training: Evenings: 4pm, 5pm, 6pm Monday-Friday; Mornings: 6am, 7am, 8am Monday-Friday; Booking app: Mindbody app

• Accessibility: NDIS support available (mentioned for Sports Rehab tier)
• Booking: Contact form on website; Phone: 0450 764 077; Mindbody app (for Peak Group Training sessions); Email inquiry form
• Insurance: Private Health Care rebates; NDIS support

2/11 Simcock St, Somerville VIC 3912

• Greg
• Physiotherapist
• Over 25 years global physiotherapy experience
• Sports physiotherapy, performance, recovery
• Emily
• Osteopath
• Performance rehabilitation
• Nina
• Psychologist
• AHPRA registered
• Mental health, CBT, mindfulness, EMDR, relationship counselling
• Aiden Hinson
• S&C Coach
• International track athlete
• Speed & power training
• Dakota
• Coach

Greg (Physiotherapist) brings over 25 years of global physiotherapy experience, having worked across five countries with armed forces, elite athletes, and international teams including Olympic and World Cup champions. Has led medical services for Frankston Dolphins VFL.

Strength & Conditioning, Athletic Performance, Athletic Development, Rehab / Injury Recovery, Sports Performance

Strength & Conditioning, Movement Quality Training, Speed & Power Training, Plyometric Training, Sprint Mechanics Training

Private Studio, Gym-based

Junior athletes (ages 10-18), Everyday people, Weekend warriors, Parents/adults, Elite athletes, Athletes returning to sport, Young adults

Specific AUD prices for ongoing membership/PT sessions not listed on website; Drop in session: Available (Visiting? Drop In option mentioned); Free intro session: Free; Junior intro to sc 6 week: 6-Week Program (2 sessions/week + 1 onboarding session); Junior speed power 6 week: 6-Week Program (2 sessions/week)

Free Intro session (includes gym tour, meet coaches, discuss goals); Drop-in visiting option available

Intro to Strength & Conditioning (group coaching), Strength & Conditioning (group/semi-private coaching), Athletic Development (semi-private coaching), Junior Speed & Power program (group coaching)

Mon-Thu 6:00-11:00 & 15:00-20:00; Fri 6:00-11:00 & 15:00-18:00; Sat 7:30-10:30; Sun 9:00-11:00

• Booking: Online booking system (Wodify); Phone: 0494 324 420; Contact form on website; Direct chat with coach

1/2 Torca Terrace, Mornington VIC 3931

Weight Loss, Women's Fitness

HIIT, Functional Training, Reformer Pilates, Mat Pilates, Yoga, Barre, Studio Cycle, Zumba, Strength Training, Body Pump (Les Mills), Body Combat, Body Step, Body Balance, Body Attack

Gym-based, Private Studio

Women only, Mums & Bubs

Free class passes available for various group classes (Body Pump, TONE, FIIT30, Pilates Flow, etc.)

Virtual classes mentioned as available

Healthy recipes provided to members

FIIT30 (signature functional training), Reformer Pilates (Classic, Intermediate, Restorative), Mat Pilates (Pilates Flow, HIIT Pilates), Yoga, Barre, Body Pump, Body Combat, Body Step, Body Balance, Body Attack, Studio Cycle, Zumba, Zumba Toning, TONE, Circuit, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Power Bar, Group Active, X55, Step, Abs Butts & Thighs

Free weights, Cardio equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare, Free toiletries

Multiple daily classes from 6:00 AM onwards, with morning, afternoon, and evening sessions available. Classes range from 30-45 minutes duration

• Parking: Free parking available
• Booking: Online booking via website, phone booking available

100 Victor Cres, Narre Warren VIC 3805

• Masters in Clinical Exercise Physiology
• Strength & Conditioning Coach

1+ years. Founded in 2024, Conquer Allied Health has already supported over 200 community members. Founder Curtis transitioned from Strength & Conditioning coaching to Clinical Exercise Physiology, recognizing the need to address complex injuries and chronic health conditions. He studied at a renowned private practice before establishing the clinic.

Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Sports Injuries, Arthritis Management

Clinical Exercise Prescription, Mobility Training, Stability Training, Strengthening Exercises, Joint Mobilisation, Traction, Contract-Relax Stretching

Private Studio, Group Classes

Clients with shoulder issues, Clients with hip pain, Clients with knee issues, Clients with lower back pain, Sports injury clients, Post-operative clients, Chronic disease management clients, Arthritis sufferers

Conquer Your Balance - Free falls and balance class, Tuesdays 12:30pm at Mount Evelyn Community House

Stronger for Longer, Specialised small group class, Conquer Your Balance, Falls and balance class, Free class, 75+ attendees in first 6 months, Mount Evelyn Community House, Tuesdays 12:30pm

9/11 Wray Cres, Mount Evelyn VIC 3796

• AUSactive Registered Personal Trainer
• Prenatal Postnatal Fitness Specialist
• MumSafe™ Trainer
• Bachelor Degree in Nutrition (BHsc. Nutritional & Dietetic Medicine)
• Group Fitness Instructor Certification

13+ years. Personal trainer and group fitness instructor for over 13 years. Specialises in women's fitness, pre/postnatal training, and nutrition. Qualified MumSafe™ Trainer with expertise in pelvic floor and core rehabilitation.

Women's Fitness, Post-Natal, Pre-Natal, Perimenopause, Pelvic Floor Rehabilitation

Group Fitness Classes, Functional Training, Strength Training, Core and Pelvic Floor Training

Private Studio, Home Visits, Online

Postpartum women, Pregnant women, Women in perimenopause, Women wanting strength and confidence, Mothers/mums, Women with pelvic floor issues

Balanced Plate Blueprint (meal planning checklist); 4 Steps To A Stronger Core + Pelvic Floor E-Book with 10-minute at-home workout; Your Menstrual Cycle Facts (downloadable fact sheet); Free at-home workout videos on YouTube

Postpartum fitness programs available for home delivery. Flexible online training that fits busy lifestyles. Perfect for mums wanting to train without arranging childcare.; Modalities: Online group classes; Online courses; At-home workout videos; Online nutrition courses

Nutrition coaching and education. Offers online courses including 'Crush Sugar Cravings' course and 'Metabolism Maximiser 12 Week Program' (waitlist available). Provides guidance on blood sugar regulation, metabolism boosting, and creating healthy non-restrictive habits.

Boxing, Empower (appears to be strength/empowerment focused), Restore (appears to be recovery/restoration focused)

• Booking: Online form on website (interests include Boxing, Empower, Restore classes with preferred times listed)

13 Leichardt St, Sunbury VIC 3429

• Bachelor of Health Science (Nutrition & Exercise Science) – Deakin University

15+ years. Coach Mike has 15+ years of experience coaching 2000+ clients and developing 100+ young athletes. Founded Marmina with focus on evidence-based, personalised training and nutrition guidance.

Strength & Conditioning, Athletic Performance, Weight Loss, General Fitness

Functional Training, Free Weights, Personalised Training

Private Studio, Gym-based

Beginners, All fitness levels, Teens and young adults (Athlete Development program), General population

Specific pricing not listed on website. Contact required to inquire.; Gym membership 24 7: Cost: Enquire for pricing; 24/7 gym access, strength & functional equipment, training app access, optional coaching upgrade; Private personal training: Cost: Enquire for pricing; One-on-one coaching, personalised training plan, progress tracking via app, nutrition guidance; Semi private group training: Cost: Enquire for pricing; Small group sessions with tailored workouts, coach-led, app access

Free trial session

Practical, personalised nutrition guidance to complement training. Simple, sustainable guidance tailored to individual clients. Learn what fuels your body, build better habits without cutting out foods you love.; Included with pt: Nutrition guidance included with personal training packages

Free weights, Functional training equipment, 24/7 access, Monitored entry, Clean, spacious environment

• Booking: Online contact form; Phone: 0448 380 689; Email: info@marmina.com.au

5 Kenji St, Mornington VIC 3931

Studio owner and senior Pilates instructor Kylie created Evolve to encourage people to fall in love with moving their bodies while building strength & self belief. Experienced instructors provide warm, friendly guidance.

Reformer Pilates, Strength & Conditioning

Reformer Pilates

Private Studio

Beginners, All fitness levels, Pilates veterans

Gift cards: $50; $100; $150; $200; Class packs: Cost: $30; Name: Single Class; Validity: Valid 30 days from first class; Cost: $60 for 3 classes; Name: Intro Offer; Validity: Valid for 14 days; Cost: $130; Name: 5 Class Pack; Validity: Valid 30 days from first class; Cost per class: $26/class; Cost: $250; Name: 10 Class Pack; Validity: Valid 60 days from first class; Cost per class: $25/class; Membership options: Cost: $48; Name: 2 Classes per Week; Cost per class: $24/class; Cost: $69; Name: 3 Classes per Week; Cost per class: $23/class; Cost: $85; Name: Unlimited Classes

Intro offer: $60 for 3 classes, valid for 14 days

Reform Evolve, Reform Empower

• Booking: Online booking system (Momence)

Suite 3 Ground Floor 43/45 High St, Berwick VIC 3806

Owned and operated since January 2000. Danielle Grant is an Exercise Physiologist and Wellness Coach with extensive personal athletic achievements including two half ironmans, multiple half marathons, Round the Bays, mountain biking, Kokoda Track completion, and the 55km Coastrek event. Known for designing the Accountability & Food Diary and comprehensive Eating Plans for group programs.

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, Athletic Performance, Wellness Coaching, Functional Training

Functional Training, Strength Training, Outdoor Training, Kettlebell Training, Yoga, Pilates, Mobility Work, Gymnastics-based Strength Training, Primal Movement

Private Studio, Outdoor, Group Classes

Group pt: Available with own trainer in group of 6 on same day/time each week (pricing not specified); First class: Complimentary; Weekly classes: Casual visit: $22 AUD; 10 visit pass: $175 AUD; 20 visit pass: $290 AUD; 30 visit pass: $375 AUD; Personal training: Available in 30, 45 and 60 minute sessions (pricing not specified on website)

First weekly class complimentary - book via Mind Body App; Obligation-free friendly chat with Danielle to discuss health and fitness needs

Wellness coaching: Included in Wellness Coaching sessions; Nutritional advice: Provided alongside exercise sessions; Accountability food diary: Danielle designed the Accountability & Food Diary; Comprehensive eating plans: Danielle creates and publishes comprehensive Eating Plans for group programs including menus and shopping lists

9:15am Strength Only, 6:00am, 7:00am, 6:00am, 9:15am, 6:00pm

All fitness levels welcome. Complete body workouts with variety and social element.; Monday: 9:15am Strength Only; Tuesday: 6:00am; Saturday: 7:00am; Thursday: 6:00am, 9:15am, 6:00pm

• Booking: Mind Body App

Factory 2/15 Kenji St, Mornington VIC 3931

12+ years. Founded Iron Hulk Fitness in 2013, assisting clients with personal training, group exercise sessions, overseas fitness trips, powerlifting and strongman competitions. Rebuilt as Iron Oak Fitness to serve fitness community with holistic approach.

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Pregnancy, Menopause, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Powerlifting, Strongman Training, HIIT, Boxing, Pilates, Circuit Training, Functional Training, Bootcamp, Weight Lifting, Technique Development

Private Studio, Mobile, Online

Women, Pregnant women, Post-natal women, Mothers, Menopausal women, Senior adults, Individuals with chronic health conditions, Athletes, All ages and fitness levels

Online coaching basic: $30 per week; Online coaching standard: $60 per week

Online coaching available with tailored workouts and support; Pricing tiers: Cost: $30 per week; Level: Basic; Features: Goal focused programming: general strength, fat loss or conditioning; 2-4 sessions per week; Weekly check-in; Exercise demonstration videos (if required); General supplement & nutrition advice; Easy to follow format; Delivered via Google Drive, Messenger, WhatsApp and My Net Diary; Billing cycle: Programmed fortnightly; Cost: $60 per week; Level: Standard; Features: Individualised exercise program; Strengths, weaknesses, injuries, and preferences taken into account; Weekly...

General supplement & nutrition advice included in online coaching packages

Weight Lifting, Strength Training, HIIT, Boxing, Pilates, Circuit Training, Strongman, Powerlifting, Bootcamp, METCON, Mums & Bubs, Pregnancy Classes

• Booking: Contact via phone (0410 829 298) or website contact form

4 Laurie Ct, Skye VIC 3977

Group Fitness, Community Fitness

Group Fitness, Small Group Training, Personal Training

Private Studio, Gym-based

All fitness levels, Families with children (kids welcome at all sessions, can bring children to classes last minute with no booking required)

Prices subject to change; Free trial: First session is free; Intro offer: 5 classes for $50 (new clients only); Personal training: 30 minute 1 on 1: $55 per person; 45 minute 1 on 1: $70; 45 minute 2 on 1: $50 per person; 45 minute 3 on 1: $40 per person; 45 minute 4 on 1: $33 per person; Group class options: 5 pack classes: $100 (valid for 30 days); Single class pass: $22 (valid for 4 weeks); Weekly membership options: 1 class per week: $18; 2 classes per week: $33; 3 classes per week: $45; Unlimited weekly classes: $49

$18-$49 per week depending on class frequency

First session is completely free; Free trial pass available; No sign-up fees

Small group training classes available; specific class types not detailed on website but described as designed for all fitness levels

Timetable image provided on website but specific class times and days not explicitly listed in text content

• Booking: Online portal (MindBody app mentioned) - link provided on website: https://infinityfitness.gymmasteronline.com/portal/membership/c0c95e5370e9bf6ba58f8d8865faaf58

86 Princes Hwy, Beaconsfield VIC 3807

• Pre and Post Natal Certified
• Rehabilitation Training Certified

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Group Fitness

HIIT, Boxing, Functional Training, Strength Training, Compound Lifts, Core Training, Bootcamp

Private Studio

Pregnant women, Post-natal mums, People recovering from injuries, Beginners, Advanced athletes, Anyone seeking weight loss, People preparing for events (e.g. 10km run)

Free consultation

Personalised dietary plans mentioned (no specific details about nutrition coaching offered)

Bootcamp training sessions, HIIT classes, Boxing classes, Toning classes, Group fitness training (up to 5 people)

Infrared sauna (newly installed), Private training studio

• Booking: Phone: 0404 992 862; Online form on website; Email enquiry

Unit 3/11 Denali Dr, Clyde North VIC 3978

30+ years. Founded in 2000. Michelle and the FOTW team have 30 years of combined experience in the fitness industry, with a focus on personalised 1-on-1 training and bespoke programs.

Weight Loss, Core Stabilisation, Improved Bone Density, Nutrition Guidance

Free weights, Machine weights, Cardio, TRX, Pilates

Private Studio, Gym-based

All fitness levels, General population

Diet & nutrition guidance provided by professional trainers

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Cardio machines, Free weights, Machine weights, Fit balls, Medicine balls, TRX bands, Pilates equipment, Cable machines, Exercise bikes, Rowing machine, Deadlift bars

• Booking: Online via website (fitnessontheway.com.au/join-fotw/) or phone

7 Davies Ave, Mount Eliza VIC 3930

Senior Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery, Women's Fitness

Reformer Pilates, Functional Training, Group Fitness

Gym-based, Private Studio

Seniors / Over 50s, All fitness levels, Post-injury recovery clients

Free trial (accessible via contact form on website)

Senior fitness classes, Reformer Pilates classes

Free weights, Resistance machines, Functional training zones, Reformer Pilates studio, Infrared sauna, Cardio equipment, Strength equipment

Multiple class options available (specific times not listed on homepage)

• Booking: Online signup portal (GymMaster), contact form for free trial inquiry

1 Main St, Mornington VIC 3931

15+ years. 15+ years of combined fitness experience across the team. Team of 4 expert trainers serving 150+ clients.

Weight Loss, Strength & Conditioning, Women's Fitness

Functional Training, Pilates, Strength Training, HIIT

Private Studio, Gym-based

All fitness levels (classes described as suitable for all levels), Weight loss focused individuals, Strength and conditioning focused, Women (Google category lists 'Women's personal trainer')

Tier: Standard; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $22/week; Price weekly numeric: 22; Tier: Pro; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $45/week; Price weekly numeric: 45; Tier: Elite; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (included); Contract type: No Contract; Price weekly aud: $67/week; Price weekly numeric: 67; Tier: Standard (Contract); Contract type: Contract;...

7-day trial available - free access to all services (gym, classes, recovery amenities) with 7-day cooling off period for any membership.

Nutrition coaching offered as part of membership. Blog content indicates 'Metabolic Precise Eating' method focusing on protein, healthy fats, high-volume vegetables, and carb timing around exercise.

Lower Strength & Power, Upper Power, Push & Pull Performance, Power, Pace & Burn, HQ Booty Builder, Functional Pilates, Super Saturday

Weights and resistance equipment, 24/7 gym access, Sauna, Ice bath, Group class studios

Multiple sessions daily: Early morning classes (5:00-5:45 AM, 6:00-6:45 AM), Mid-morning classes (9:30-10:15 AM), Evening classes (5:30-6:15 PM), Saturday session (8:30-9:30 AM). Schedule varies by day with rotating class types.

• Booking: Online booking system (GymMaster Member Portal) for classes. Phone booking option via 0478 185 747.

11 Silvretta Court, Clyde North VIC 3978

• Bachelor of Health Science
• Doctor of Physiotherapy
• ASCA Level 1 Strength & Conditioning
• Bachelor of Exercise & Sports Science
• Master of Physiotherapy
• Bachelor of Exercise Science - Clinical Practice
• Bachelor of Biomedical Science
• Master of Physiotherapy Practice
• Master of Sport & Exercise Physiotherapy (in progress)

Founder Johnoel Esmaquel is a physiotherapist who specializes in bridging the gap between rehabilitation and performance. He was previously VFL Head Physiotherapist for Port Melbourne FC and Head of Rehabilitation for Port Melbourne VFLW (2023 Premiership season). Currently Head of Medical for Calder Cannons FC (AFL Talent League). The team has extensive experience with AFL, VFL, NPL, and professional sports organizations.

Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, Sports Performance

Strength & Conditioning, Functional Training

Private Studio, Gym-based

• Booking: Phone: (03) 7020 7451, Email: info@theathletehq.com.au, Online enquiry form on website

855 Plenty Rd, South Morang VIC 3752

Strength & Conditioning, Weight Loss, Athletic Performance

Functional Training, 1-on-1 Personal Training

Private Studio, Gym-based

Beginners, Athletes, General fitness

Once weekly: $80 per week; Twice weekly: $150 per week; 12 sessions package: $880 (valid for 3 months); 24 sessions upfront: $1,640 (12 week programming)

Individualised nutrition coaching included in programs

• Booking: Online contact form, phone, or email

99 Main Rd, Campbells Creek VIC 3451

Resolute Resistance specializes in small group resistance training with personalised coaching. The gym emphasizes sustainable, long-term results through structured training blocks and a supportive community. They focus on safe movement execution and cater to all abilities.

Strength & Conditioning, Weight Loss, Women's Fitness

Resistance Training, Functional Training, Group Fitness

Private Studio, Gym-based

Women in perimenopause and menopause, All ages, All fitness levels, People of similar ability

Free trial membership available

Small group fitness classes with resistance training focus, designed for people of similar ability levels

• Booking: Online booking system (ClubFit), phone, or contact form

Factory 2/185 Mornington-Tyabb Rd, Mornington VIC 3931

Weight Loss, Strength & Conditioning, Senior Fitness, Group Fitness, Athletic Performance

Functional Training, TRX, Boxing, Pilates, Battle Ropes, Medicine Ball, Rowing, Resistance Training, Body Weight Exercises

Private Studio

General fitness, Seniors, Children/Kids, Young mums, Post-natal clients, Athletes, School groups, Sports teams

Casual group session: $15 AUD per class; Unlimited group membership: $19.95 AUD per week

7 day free trial

Group Fitness Training, Senior Group Fitness, Kids Group Fitness, Pilates Classes

• Booking: Phone (0409 445 034) or online form on website

6 Chisholm Ct, Wodonga VIC 3690

• Extensive certifications in women's wellness (specific certifications not detailed on website)

10+ years. Sharnae Newey is the founder and head coach with over a decade of experience dedicated to understanding women's well-being. She holds extensive certifications and is a mother of two.

Women's Fitness, Weight Loss, Hormonal Balance, Post-Natal, Menopause Support, Holistic Wellness

Functional Training, Mindfulness, Stress Management

Private Studio, Online

Women, Adolescents, Working Women, Mothers, Menopausal Women, All life stages

Online coaching available

Personalized Nutritional Guidance - designed to provide personalized guidance for hormonal balance, healthy lifestyle, and nutritional challenges of different life stages

Group sessions available (specific class types and timetable not detailed on website)

• Booking: Phone: 0419 514 947; Email: thrive@herbod.com.au; Contact form on website

Unit 1/142 Main Rd, Monbulk VIC 3793

Weight Loss, Women's Fitness, Strength & Conditioning, Body Shaping

Pole Pilates, Pilates, Pole Dancing

Private Studio

Women, All ages, All shapes and sizes, Women in their 40s, Senior women (70+)

Pole Pilates, Pole Dancing

Available on website (https://www.vibesfitness.com.au/time-table-vibes-fitness/), contact studio for specific times

• Booking: Phone: 0412 526 383; Phone: 03 9419 2033; Email: margie@vibes.com.au; Text

suite 3/55 Dunnart Bvd, Whittlesea VIC 3757

15+ years. Founded in Essendon in 2009, grew from 3 members to 60+ full-time members before closing in 2022. Relaunched in Phillip Island in 2024 as a community-focused boutique studio emphasising strength training and boxing fitness.

Strength & Conditioning, Weight Loss, Athletic Performance

Strength Training, Boxing

Private Studio, Home Visits

All ages, Community members

Free one-to-one consultation; Free trial session available

Small group strength training, THUMP Boxing for fitness classes

• Booking: Online booking (PTmate app); Phone consultation booking (Calendly); Phone: 0414 437 796; Online enquiry form; Request callback

28 Red Rocks Rd, Cowes VIC 3922

CrossFit, Strength & Conditioning, Athletic Performance

CrossFit, Functional Training, Calisthenics, Olympic Lifting

Private Studio, Gym-based

Children/Kids, General fitness community

Free intro session with coaches

CrossFit group training

• Booking: Online booking (mentioned 'Schedule a free intro' on website)

6 Explorer Pl, Hallam VIC 3803

12+ years. Over 12 years of personal training experience on the Mornington Peninsula

Weight Loss

Private Studio, Online

Online coaching available

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• Booking: Contact form on website, Phone: 0419 830 801

20 Bayport Ct, Mornington VIC 3931

Weight Loss, Strength & Conditioning, Athletic Performance

Boot Camp, Boxing, Pilates, Personal Training

Private Studio, Gym-based

Click provided links for group exercise classes and personal training pricing details

Boot Camp, Boxing, Pilates

Summer and winter timetable consistent - see website for current details

• Booking: Online booking system (PickTime) - bookings essential

Unit 1/42 Downey St, Alexandra VIC 3714

Women's Fitness, Wellness, Life coaching

Yoga

Private Studio, Outdoor

Women

83B High St, Wodonga VIC 3690

Gym-based, Private Studio

• Booking: Online booking system (Class booking, Request session)

Unit 1/2 Theodore Ct, Wandong VIC 3758

Weight Loss, Body Transformations, Strength & Conditioning, Rehabilitation / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness, Athletic Performance, Functional Training, Core Stability, Posture Correction, Pain Management

Pilates (Mat & Reformer), HIIT, Boxing, Yoga, Aerial Yoga, Antigravity Fitness, Bungee Fitness, Functional Training, Circus Training, Aerial Silks, Resistance Training, Circuit Training, Meditation, Mindfulness, Pole Pilates

Private Studio, Outdoor, Mobile (Corporate visits), Online, Home Visits

Specific per-session rates not listed on website. Pricing varies based on service type.; Trial offers: Complimentary consultation, chat & tour available; Group classes: Not explicitly stated - contact for pricing; Private sessions: Not explicitly stated - contact for quote; Corporate programs: Cost depends on number of participants and program type - customized quotes available; Teacher training courses: Available; no refunds after payment and manual receipt

Complimentary consultation; Complimentary chat; Complimentary studio tour

Services: Online Personal Training offered; specific details available on dedicated Online Training page

Services: Nutrition coaching; Body Fat Management; Nutrition & dietary support workshops; Corporate nutrition workshops; Blood type diet guidance; Personal nutrition consultation through trainer experience

Pilates Mat & Reformer Classes, Yoga-Lattes, Antigravity Yoga (Beginners Immersion available), Aerial Yoga, Antigravity Fitness, Bungee Fitness / Bungee Dance Workout, Antigravity Yoga for Kids, Circus Classes, Aerial Silks, Boxing, Circuit Training, Boot Camps, Cardio Sessions, Pole Pilates, Stretching & Flexibility Classes, Meditation & Mindfulness, Relaxation & Sound Healing, Belly Dancing, Vibes Trampoline / Bounce Jump, Mums & Bubs Classes

Pilates Reformer beds, Pilates Mat equipment, Yoga Hammocks (Antigravity), Bungee Fitness equipment, Aerial Silks & Circus equipment, Trampoline / Bounce equipment, Weights & resistance equipment, Full gym training equipment, Calm, ambient studio space, Indoor & outdoor training spaces, Healing energy environment, Parking (mentioned as available at Whittlesea location), Private studio in Whittlesea surrounded by nature, animals, and healing energy

Timetable available on website at 'Time Table – Group Classes only' page; all sessions by appointment only

• Parking: Available at Whittlesea location (implied from location description)
• Accessibility: Ndis services: NDIS Respite available - tailored wellness retreats for NDIS participants; day trips, overnight stays, weekends or longer retreats available; Not for profit: Founder of Celebrating...
• Booking: All sessions by appointment only; online booking system available; email or phone

Ground floor/55 Dunnart Bvd, Whittlesea VIC 3757