Caroline Jane Trickey
Caroline Trickey Coaching / Caroline Trickey Dietitian
About
With more than 20 years of experience, I've helped countless women break free from diets and restrictive eating and find a way of eating that truly works for them. I help smart, capable women ditch the diet noise and let go of any excess weight for good — without counting calories, fearing hunger or losing their minds. As a dietitian, it makes sense to talk about what and how to eat.
But when it comes to lasting change, why you eat matters even more. Why you reach for food when you're not hungry. Why you keep eating even after your body's had enough.
Most people already know what to do — it's the doing that feels hard. You're not broken and you don't lack willpower. You're simply caught in a well-worn habit that just hasn't been seen for what it is.
That's where coaching comes in. When you bring nutrition together with a deeper understanding of how the mind works, things begin to shift. You stop trying to manage food and start trusting yourself again.
Approach: Warm, reflective and insight-focused. Non-judgmental, non-diet philosophy. Blends evidence-based nutrition with mind-based coaching. Emphasises understanding over willpower, and natural change over effortful restriction.
Weight Loss Approach
Non-diet, inside-out approach combining nutrition with coaching. Focuses on understanding the psychological and emotional drivers of eating behaviour rather than calorie counting or restriction. Uses principles-based coaching (Three Principles/Sydney Banks-influenced) to shift thought patterns and emotional conditioning around food.
Targets women in their 40s, 50s and beyond.
Areas of Expertise
Location
Caroline Trickey Coaching / Caroline Trickey Dietitian
51 Garners Avenue, Marrickville NSW 2204
Qualifications
- APD (Accredited Practising Dietitian)
- EPCC Coach (Evidence-based Professional Coaching Certification)
- RTT Practitioner (Rapid Transformational Therapy)
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare provider — likely accepts Chronic Disease Management (EPC) plans; specific rebate amounts not stated.
NDIS
NDIS provider; plan type details not specified.
DVA
DVA provider
Private Health
Accepts private health fund rebates; specific funds not listed.
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