En Min Saw
Grams of Health
About
Grams of Health is a team of Accredited Practising Dietitians and Cooking Coaches in Caringbah, Sutherland Shire. The practice offers personalised nutrition consultations, dietitian-led social cooking classes, and NDIS nutrition support. Their approach is non-restrictive and collaborative, focused on building sustainable habits that fit real life — not restrictive dieting or quick fixes.
Services span weight management, sports nutrition, gut health, chronic disease, women's health and NDIS skill-building. Clients can consult in-person at Caringbah or via telehealth across Sydney and Australia. The practice uniquely combines culinary education with evidence-based dietetics, including cooking demonstrations, corporate wellness programs and support worker nutrition training.
Approach: Non-restrictive, collaborative, compassionate and evidence-based. Focuses on building practical skills and confidence with food, not just following rules.
Weight Loss Approach
Sustainable fat loss, metabolism support and long-term habit change. Non-restrictive, collaborative and evidence-based. Focus on personalised plans that fit real life, not restrictive dieting or quick fixes.
Areas of Expertise
Pricing
Medicare Rebates
Client Reviews
“At the Asian Cooking Class I earned tips I never knew and I've been cooking for years. It was very educational and enjoyable.”
— Danielle Brown
Location
Grams of Health
Caringbah, NSW 2229
Multiple Locations
Primary location: Caringbah. In-home or community visits available for NDIS participants. Telehealth available nationally.
Qualifications
- Accredited Practising Dietitian (APD)
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare rebates available for clients with a Chronic Disease Management (CDM) Plan / GP Management Plan and Team Care Arrangement. Up to 5 allied health visits per calendar year. Rebates processed at time of appointment. Dietitians are registered Medicare providers.
NDIS
NDIS provider. Supports self-managed and plan-managed participants. Services funded under Capacity Building – Improved Daily Living or Improved Health and Wellbeing. Offers individual nutrition consultations, in-home sessions, group cooking programs, supermarket tours, grocery skill-building, sensory/behavioural feeding support, progress reports for plan reviews. Telehealth available. Services carers and support workers can attend. Covers Caringbah, Sutherland Shire, Southern Sydney and surrounds.
DVA
Yes
Private Health
Recognised by major Australian private health insurers. Receipt provided for direct claiming. No GP referral needed for private health claims. Specific fund names not listed.
Referral
No GP referral required for private health fund claims or self-referral. GP referral (CDM Plan) required for Medicare rebates.
Book a Consultation
60-minute initial consultation covering health goals, lifestyle, preferences, challenges, current eating habits and nutrition concerns. Results in a personalised nutrition plan with actionable strategies.
Medicare rebate available with GP referral
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