Hollie Ann James
The Nourish Co. By Hollie James
About
Hi, I'm Hollie. I am an Accredited Practising Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. By Hollie James.
I completed a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition and Dietetics at USYD. I decided to study dietetics following my own struggles with food, Coeliac Disease and digestive health issues. I am driven by the ability to help people be at their healthiest, long-term.
My focus is to empower you to understand your health and be resilient to the world of misinformation we live in. I look to support you, providing skills and knowledge to make realistic changes. I encourage having a healthy relationship with food and don't believe it should be a source of stress for you, only enjoyment.
I won't tell you to cut out all the foods you enjoy but show you how they fit into your lifestyle. We are all different and nutrition is personal, so I focus on your lifestyle, experiences and circumstances. There is more than one way to be healthy, and so I consider all that makes you, you.
Working together, I look to find the best approach for long-term success.
Approach: Warm, empowering and non-restrictive. Focuses on education, long-term sustainability, and building a positive relationship with food. Holistic – considers sleep, mental health, lifestyle and individual circumstances alongside diet.
Weight Loss Approach
Evidence-based, personalised, non-restrictive approach. Focuses on long-term sustainable change through education and lifestyle-tailored strategies. Does not advocate cutting out favourite foods, but shows how they fit into your lifestyle.
Considers holistic factors including sleep, mental health, and relationship with food.
Areas of Expertise
Location
The Nourish Co. By Hollie James
Multiple locations: Suite 307, 10 Century Circuit, Norwest NSW 2153 | Dural Family Medical Practice, 286-288 New Line Road, Dural NSW 2158 | Medical Centre at Round Corner, 7/524 Old Northern Road, Dural NSW 2158 | Asquith Doctors, 351-353 Pacific Highway, Asquith NSW 2077 | Argyle St Medical Centre, Cnr Argyle/Marsden St, Parramatta NSW 2150 | Sydney West Sports Medicine, 81 Eastern Rd, Rooty Hill NSW 2766 | Burdekin Road Medical Centre, 85 Camilleri Ave, Quakers Hill NSW 2763
Multiple Locations
Yes
Qualifications
- Bachelor of Science (Nutrition & Metabolism)
- Bachelor of Science (Nutrition & Psychology)
- Master of Nutrition and Dietetics (University of Sydney)
- Accredited Practising Dietitian (APD)
- Accredited Nutritionist (AN)
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare Provider – likely supports Chronic Disease Management (EPC) plans; specific session numbers and rebate amounts not stated
DVA
Yes – DVA Provider
Private Health
Registered with private health funds (specific funds not listed)
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