Jessica Rosato
Optimum Intake Dietitians (Jessica Rosato is also listed under Toronto Health, Suite 102, 43 The Boulevard, Toronto NSW 2283 in the DA directory)
About
At Optimum Intake, our non-diet, HAES-aligned dietitians provide personalised, evidence-based nutrition support across Central Coast and Newcastle. We focus on sustainable habits over scales — fostering a positive relationship with food through intuitive eating. We address both the nutritional and behavioural aspects of eating, creating tailored plans so you feel heard, inspired and empowered.
We move clients away from restrictive dieting (success rate at best 5%) and towards total health enhancement. Your journey starts with a nutritional assessment so we can truly understand your needs. Seeking a dietitian is not a one-and-done experience — we recommend 3–5 sessions initially, then 3–5 more for sustained results.
Approach: Compassionate, non-diet, HAES-aligned, client-centred; integrates nutritional and behavioural aspects; warm and empowering; no judgement; matched to individual needs via Care Coordinator
Weight Loss Approach
Non-diet approach, Health at Every Size (HAES) aligned, intuitive eating. Focuses on sustainable habits, body acceptance, internal hunger/fullness cues and positive relationship with food rather than weight loss or calorie targets. Does not use weighing/measuring foods, detailed food diaries, calorie plans or 'diet' foods.
Yes. Optimum Intake offers dietitian-led nutrition support for clients using or considering GLP-1 medications (semaglutide/Ozempic/Wegovy, tirzepatide/Mounjaro, liraglutide/Saxenda) to help navigate this journey with confidence. A dedicated service page exists: https://www.optimumintake.com.au/services/weight-management/glp-1-medications-and-weight-loss-support/
Yes. Bariatric nutrition support offered — customised dietary plans supporting recovery and reducing risk of nutritional deficiencies post-bariatric surgery.
Areas of Expertise
Location
Optimum Intake Dietitians (Jessica Rosato is also listed under Toronto Health, Suite 102, 43 The Boulevard, Toronto NSW 2283 in the DA directory)
Tuggerah: Arc Business Village, 17/19 Reliance Drive, Tuggerah NSW. Broadmeadow (Newcastle): Level 2, Myrtle Oak Clinic, Lambton Road, Broadmeadow NSW. DA directory also lists: Suite 102, 43 The Boulevard, Toronto NSW 2283 (Toronto Health).
Multiple Locations
Yes — Tuggerah (Central Coast) and Broadmeadow (Newcastle). Also listed at Toronto Health, Toronto NSW. Telehealth available Australia-wide.
Qualifications
- APD (Accredited Practising Dietitian); Credentials listed: CEDC (Credentialled Eating Disorders Clinician)
- OTH (Other)
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare rebates available. A GP referral (e.g. Chronic Disease Management plan) is required to claim Medicare rebates. No specific rebate amounts stated.
NDIS
NDIS provider. Disability nutrition support offered. Specific managed categories not stated.
Private Health
Private health fund rebates available. Specific funds not named.
Referral
No referral required to book. GP referral required to claim Medicare rebates.
Book a Consultation
Nutritional assessment focused on getting to know the client; collaborative approach to optimise nutritional care. Clients matched with the most suitable dietitian for their goals via a Care Coordinator intake process.
Medicare rebate available with GP referral
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