Jessica Lee Ruescher
Essence of Eating (operating within Fremantle Family Doctors)
About
Hello, and welcome to Essence of Eating! My name is Jessica Ruescher, I am an Accredited Practising Dietitian and I am so glad you have stopped by. At Essence of Eating, I bring clarity and calm to food choices — with nutrition support that's tailored, evidence-based, and practical.
Whether you're managing gut symptoms, going through unwanted weight changes, recently just diagnosed with a chronic disease or just tired of second-guessing your meals, I am here to help you feel better in your body, feel informed and confident in your choices. I don't do strict rules or one-size-fits-all plans. I listen, ask questions, and tailor practical advice to your lifestyle.
As a mum of three, I understand the juggle of real life and bring a practical, compassionate approach to each consultation. I believe nutrition should support your life — not complicate it — and I'm committed to cutting through the noise with honest, flexible advice that actually works.
Approach: Calm, compassionate, practical and non-judgmental. Listens carefully and gathers a 'bigger picture' view before tailoring advice. No strict rules or one-size-fits-all plans. Focuses on realistic, sustainable strategies that work within the client's real life. Describes her space as 'judgement-free'.
Weight Loss Approach
Personalised, evidence-based, non-diet approach focused on sustainable long-term lifestyle change. Avoids fad diets and yo-yo dieting (noting research that up to 95% of people regain weight lost through fad diets). Addresses all life stages including post-pregnancy and perimenopause/menopause.
Also addresses sugar cravings, energy crashes, meal patterns, and emotional wellbeing alongside physical health. Emphasises how the client feels, not just what the scales say.
Areas of Expertise
Pricing
Medicare Rebates
Client Reviews
Success Story
One client reported losing over 12kg in 11 weeks following initial appointment, with improved eating habits, better sleep, and less aches and pains.
“Jess was great, setting me on course to a healthier lifestyle whilst not missing out on the things I love. Very knowledgeable, clear, precise communication. Jess provided me with a tailored guide as to what I should be doing. I also picked up some great recipes! It's been 11 weeks since my first appointment and I feel so much better for it. I now have better eating habits & coupled with frequent exercise, I have managed to shed over 12kg! Sleeping much better, less aches & pains etc. Highly recommended!”
— Anonymous client
“Jessica had helped me greatly to address some issues I've had with IBS & weight loss. We set some sensible goals and achievable time frames. I found her insights into modifying behaviours really helpful.”
— Anonymous client
“I recently completed a couple of appointments with Jessica the Dietitian under a Care Plan. Jessica was very knowledgeable, supportive and sensitive to my dietary needs providing excellent professional advice and information for me to consider and apply. I recommend Jessica to anyone seeking dietary advice, assistance and information.”
— Anonymous client
Location
Essence of Eating (operating within Fremantle Family Doctors)
Fremantle Family Doctors, 283 South Street, Hilton WA 6163
Get directionsQualifications
- Bachelor of Nutrition (3-year undergraduate degree)
- Masters of Dietetics (2-year postgraduate degree)
- Accredited Practising Dietitian (APD)
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare rebates available with a valid GP Chronic Condition Management Plan (GPCCMP). Full fees apply as listed; Medicare rebate is $61.80 per session (as of 1 July 2025). Out-of-pocket cost after rebate is approximately $93.20 for initial and approximately $43.20 for review appointments.
DVA
Yes, DVA provider.
Private Health
Private health fund rebates available and can be claimed on the spot at time of appointment. Rebates vary by fund and level of cover. Client should bring health fund card to appointment. Specific funds not listed.
Referral
A GP referral (Chronic Condition Management Plan) is required to access Medicare rebates, but self-referral is possible to see Jessica without a GP referral at full fee.
Book a Consultation
50–60 minutes. Includes identification of key nutrition concerns, personalised goal setting, comprehensive health and dietary assessment (medical history, medications, social history, food and eating habits/behaviours), tailored nutrition advice and education, practical short- and long-term strategies, option to add tailored meal plan ($50 extra), scheduling of follow-up, and a written Dietitian Summary with goals and action plan sent after the appointment.
Medicare rebate available with GP referral
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