Kristof Lajos Szanto
STRIVE Performance Dietetics
4.9 stars from 52 reviews on Google Maps
About
My mission is to help athletes improve their performance and recovery while optimising their health through nutrition. STRIVE Performance Dietetics is a high-performance sports nutrition clinic in Sydney, delivering personalised consultations, DEXA body-composition and metabolic testing, and performance nutrition strategies to help athletes and driven individuals perform, recover, and live better. Whether it's winning a world title or performing at your best in everyday life, STRIVE exists to support performance, recovery, and long-term health through evidence-based nutrition.
Our team has worked with a wide range of clients ranging from top-level sports athletes to everyday health enthusiasts.
Approach: Evidence-based, practical, performance-focused. Builds individualised nutrition strategies based on thorough assessment of goals, training, lifestyle and medical history.
Weight Loss Approach
Evidence-based, calorie deficit focused with emphasis on sustainable fat loss (0.5–1% body weight per week), muscle preservation through high protein intake (2–2.5g/kg bodyweight), and practical dietary strategies.
Focuses on gradual, sustainable fat loss rather than quick fixes. Considers individual macronutrient needs, training demands, and lifestyle.
Areas of Expertise
Location
Qualifications
- Accredited Sports Dietitian (ASD)
- Accredited Practising Dietitian (implied by Medicare Provider status)
Memberships
- Sports Dietitians Australia (ASD credential)
- Dietitians Australia (Medicare Provider)
Rebates & Insurance
Medicare
Medicare provider listed in DA directory. No further details on rebate amounts or EPC sessions provided on website.
Private Health
Private health fund rebates available (as listed in DA directory). Specific funds not named.
Book a Consultation
Comprehensive 1:1 assessment with an Accredited Sports Dietitian. Covers training demands, lifestyle, goals, medical history, digestion, previous nutrition approaches, and detailed dietary review. Results in a personalised evidence-based nutrition strategy.
Medicare rebate available with GP referral
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