Lynda Susan Hamilton
Hamilton Dietetics
About
I will teach you how to make permanent changes to your diet and lifestyle in the long-term and support you every step of the way. I will also provide you with educational hand-out material and an ongoing support service as part of your nutritional program. I'm a big believer in the moderation movement and also in using food as medicine.
I also run a 10 week weight loss and wellness program which focuses on using the power of mindfulness. From Gluten Free, Dairy Free to Low Fodmap or Vegan I can create a personalised meal plan to suit your individual needs and goals. Using Whole Foods and The Food as Medicine Approach I will tailor make an eating plan for you.
Good nutrition is imperative to good health which is why our service is both accessible and affordable.
Approach: Supportive, affordable, accessible; believes in moderation and food as medicine; focuses on long-term permanent change with educational support materials
Weight Loss Approach
Food as medicine approach, whole foods, moderation, and mindfulness-based weight loss. Focuses on permanent lifestyle and dietary changes rather than fad diets. Offers a 10-week mindfulness weight loss program.
Areas of Expertise
Location
Hamilton Dietetics
8-12 King Street, Rockdale NSW 2216 (also Mona Vale and North Sydney locations mentioned)
Multiple Locations
Rockdale, Mona Vale, and North Sydney
Qualifications
- BSc
- BHSc (Nutrition & Dietetics)
- APD (Accredited Practising Dietitian)
- Accredited Nutritionist
Memberships
- Dietitians Australia (APD)
- The Coeliac Society
- The Nutrition Society of Australia
Rebates & Insurance
Medicare
Medicare provider (EPC/chronic disease management plans accepted). Specific rebate amounts not stated.
DVA
DVA provider
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