Melissa D'Elia
Sprout Nutrition and Dietetics
About
Hi, I'm Melissa, an Accredited Practising Dietitian based in Melbourne and the founder of Sprout Nutrition. I specialise in plant-based nutrition, Irritable Bowel Syndrome (IBS), and weight management, including nutrition support for clients using GLP-1 medications. I also support women's health, including PCOS, and have a growing interest in sports and performance nutrition.
My goal is to help you feel confident, energised and in control of your health through simple, practical strategies that fit your lifestyle. I take a realistic, evidence-based approach to nutrition focusing on what's achievable for you. I regularly collaborate with Monash FODMAP to develop comprehensive, nutritionally balanced Low FODMAP recipes.
Approach: Realistic, evidence-based, practical, individualised, supportive and empowering; focused on building confidence with food and sustainable long-term results
Weight Loss Approach
Individualised, evidence-based approach. Begins with thorough assessment of goals, habits, lifestyle, beliefs and medical/dietary history. May use non-diet approach (healthy eating patterns, portion awareness, mindful eating) or more structured plan (calorie targets, tailored meal plans), or a combination.
Focus on sustainable, long-term results.
Yes. Supports clients on GLP-1 medications (Ozempic, Wegovy, Mounjaro/semaglutide and tirzepatide). Provides: personalised nutrition requirements, protein optimisation for muscle preservation, fibre and fluid guidance to reduce GI discomfort, meal/snack structuring, micronutrient adequacy (iron, B12, calcium, zinc), supplement review, practical meal and snack ideas, and long-term strategies for maintaining results beyond medication use.
Areas of Expertise
Location
Sprout Nutrition and Dietetics
1/11 Beach Street, Port Melbourne VIC 3207
Multiple Locations
Yes — Port Melbourne and Caulfield North
Qualifications
- Bachelor of Nutrition Science (BNutSci)
- Masters of Dietetics (MDiet)
- Accredited Practising Dietitian (APD)
- Registered Nutritionist
- Monash University Low FODMAP Diet Training for Health Professionals
- Dietitian Counselling Skills Program
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare provider; specific rebate amounts and EPC session details not stated
NDIS
NDIS provider; plan type details not specified
DVA
Yes
Private Health
Private health fund rebates accepted; specific funds not listed
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